How Shoulders Cause Neck Pain

[@EvilestGem]

Superb, thanks.

[@ElevateSportandSpine]

My pleasure! Glad you found it helpful.

[@casandramorelli1899]

Looked through your videos and couldnt find your Recipricol Inhibition one. Would you mind liking it in the comments? Really into how you explain things!

[@ElevateSportandSpine]

Here ya go! Trick Your Muscles Into Relaxing! - Reciprocal Inhibition kzbin.info/www/bejne/rZOpfIZpZ62ab9k Thanks for watching and commenting!

[@EvilestGem]

I have a quick question I was hoping you might be able to help. I have very short hamstrings and can't touch my toes, in fact I cant even sit upright on the ground with my legs crossed, I have to lean (bend) forward with my hands on the ground to support my torso. I've a kyphotic posture and an anterior pelvic tilt. Are there any exercises or movements you would recommend to help improve my posture/flexibility? Any help would be greatly appreciated, thanks.

[@ElevateSportandSpine]

Please see my response to your more recent comment. I apologize for taking so long to get back!