HOW SLEEP IMPROVES YOUR HEALTH: 5 Health Benefits of Getting The Recommended Amount of Sleep.

Have you ever wanted to know how sleep improves your health? In this video I discuss 5 health benefits of getting the recommended amount of sleep each night. Be sure to watch until the end so that you can know how to live both healthier and happier!
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
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**Disclaimer: All content in this video including text and/or images is for general information purposes only and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health professional.
If you don't have a personal relationship with Jesus and would like to know Him today I would invite you to say this prayer:
Dear God,
I admit that I am a sinner and need your forgiveness. I confess with my mouth and believe in my heart that Jesus Christ died on the cross to pay for my sins. Today, I will turn from my sinful ways and make Jesus the LORD and SAVIOR of my life. Please send the Holy Spirit into my life to help me on this new path with you. Thank you heavenly Father for loving me and saving me.
In Jesus name I pray,
Amen.
I would also encourage you to get a Bible in a translation that you can understand. I recommend the Life Application Bible App or printed copy and start reading it daily to grow in your relationship with the Lord.
Congratulations on taking this step! You will be blessed~

[@paulinedumbili6565]

Great information.🥰💯🙏🥰

[@dr.lindsaymarie]

Thank you! I’m glad it was helpful ☺️

[@ljksn]

Great video! Very helpful. Thank you for sharing this important information!

[@dr.lindsaymarie]

Thank you! I’m glad it was helpful :)

[@bhaskarb1515]

Nice

[@dr.lindsaymarie]

Thanks for watching!

[@leticiadizon8725]

hello Dr. Lindsay! I would like to consider to take melatonin supplement tp improve my sleep. what can you advice me? thank you.

[@dr.lindsaymarie]

Hi! There are many over the counter melatonin supplements. You can look at those and take the amount recommended on the bottle each night. You don’t want to take more than the recommended dose. Hope it helps! 🙏🏼