How Stress Affects Your Body and How You Can Reduce Stress | Featuring Methodically Maya

[@methodicallymaya]

Love the way this turned out! Thank you 2 Minute Classroom for having me 🥳 I hope it both informs and helps people moving forward ❤️

[@2MC]

It was my pleasure. Looking forward to seeing your channel grow!

[@Badenhawk]

Maya's link in the description isn't working.

[@Tulutulu123]

Love your art work 2MC - thanks for hosting Maya - you two make a great team - great collaboration.

[@2MC]

Thank you! And I agree, it was a great collaboration.

[@sunset33533]

The book "30 Days to Reduce Stress" by Corin Devaso does a good job walking you through mindfulness exercises that can be used to alleviate stress. I recommend it.

[@2MC]

Thanks for the recommendation!

[@ifra9096]

Nice😊

[@MonuSingh-sx8br]

First like first view 🥰🥰

[@2MC]

Yay 🥳

[@dimaa.3214]

Now I'm stressed over stressing

[@methodicallymaya]

I guess that is one consequence of learning about stress lol. I do have a number of videos on my channel to help coach you through lowering your stress. If you have a chance, check it out! I’m hoping it will help

[@cheese8912]

Very disappointed with the length of this video. Please improve, I expect two minutes on the dot, take it or leave it.