How stress can affect your memory | Nicole Byers | TEDxSUNYUpstate

Do you ever feel extra forgetful? In this fascinating talk, neuropsychologist Nicole Byers reflects on the effect of stress on memory and how to use it to your advantage. Stress can certainly affect your short-term memory--but you can also recover it in stressful moments.
Dr. Nicole Byers is a neuropsychologist, host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She has a Ph.D. in clinical psychology from the University of Saskatchewan, she is an Adjunct Research Assistant Professor with the University of Calgary, and she has published articles in professional journals on the topics of brain health and neuroscience. She helps busy professionals overcome the mental habits that keep them stuck in self-doubt, overwhelm, and stress so they can have the confidence to achieve their goals. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@nishpandya757]

Point out of 9minute presentation is: Stress will impact on your memory recalling functionality. Take a break whenever you feel stressed or exhausted. Thanks 🙏🏻

[@hurkan4796]

You can't take a break if you're coming from a 3rd world country and trying to live in the EU.

[@81mz2unique]

There's always a moment in time to make time for whats important to us.

[@nisanurucar3855]

​@@hurkan4796I feel you, as a student, taking a break isn't really possible here

[@Illuminatti]

Stress maybe affects everything 😮‍💨

[@extremeguys6109]

This is really amazing, you taught me how to be calm in a multi tasking manner and don't burden under a huge rock just take normal

[@NAZAAllIN1]

Amazing topic, I got the idea 💡 for tomorrow's small presentation in my office 😅, I'll try to explain them this beautiful hack in my own word's 😊 wish me luck 🤞.

[@srikanthpettem]

My thoughts on the video are as follows: If the brain is a book, then our hand is the focus. Turning to the right page is crucial for retrieving the correct information. If the hand is shaking, that indicates a lack of focus, which can result in the jumbling of thoughts and information.

[@zubantungoe]

Great presentation and informative ❤

[@tesudarshan-indianforeigns936]

And we must know that Anger is the cause of all miseries and one should know how to control it otherwise life will become miserable The above quote is the reality of life how stress can also can impact health and lack of awareness is also dangerous and threat to life

[@marylandwildcat]

This has been happening to me a lot lately. I have had to change my pin # multiple times because I just can't remember it!

[@alvo6375]

same here

[@SaniyaSachinm]

Thanks A Million for this talk it will help me

[@nadiadevilliers4721]

Thanks for this

[@chetanshukla3755]

From nadiad?

[@TheVirtualArena24]

Whenever I tries to take a break to fix something I actually forget about it totally

[@cecilevial-collet9804]

Very interesting about how much our brain can storage. For people that has issues with stress, they can use adhd tools. Cause this is the life of an adhder 😮‍💨😉

[@pepper419]

I've lost the keys to two cars in the same day. I found one in key to one car, but not the other. I can't imagine where it is. I've looked all over the house, garage and, well, I haven't been near the BMW. I've been to sleep and I'm still nowhere better off. The key was in my hand when I was looking for the first one. How mad is that?

[@mhaseebmohal]

Very impressive

[@monicamoldoveanu5768]

Interesting.

[@kamalarai3172]

meditation 🧘‍♀️

[@stephanguitar9778]

Try doing simple mental arithmetic until you remember what it was you forgot. Works every time for simple things. My ability to focus and learn was destroyed between the age of 9 and 12 when I was beaten senseless every day by the headmaster at my primary school for having the wrong accent in the country we had emigrated too. 50 years later the problem still exists. The teacher involved knew what he was doing to my long term mental state and inability to learn. Today he would go to prison.

[@patrickt5566]

that took a turn

[@wellbodisalone]

Stress affects both physical and mental health. It's like a silent enemy that can live inside us.

[@Newschannel5653]

I'm bangali I am happy 😊

[@Professorclown]

Genuinely enlightening talk, thank you. I thought it was just me, having a 'Swiss cheese' memory and having 'senior moments'. Thank you for providing some great insight to this common issue. 👌😎

[@nun-chan9433]

I suppose you have lots of keys to cherish too much and you are likely to make mistakes in prioritizing those. You should curate your priorities and throw over the stuffs more than half. If not, I suppose you might lose those in order of your precious things.

[@Nenblackheart]

Stress, the mom of all diseases, century XXI disease

[@PrateekVillageVlog]

❤❤❤

[@englishvalley0982]

❣️❣️❣️

[@leenderthagan2361]

So basically, the human ROM is massive but the RAM is where it gets messy

[@qinglong7089]

Bahasa indonya mana dong

[@Salma-th7fz]

ترجم القاء

[@俊霖陳-k7x]

我最喜歡外國男女❤

[@777Bviews]

Are you actually living or just cruising in survival mode?

[@juliomedina940]

Emphasize Vocabulary

[@pepper419]

When will Google wake up to the fact that we are fallable? Why does Google ask the impossible when we need to get into our phone or our email account? My bank asks me one question that I would never forget, " what's your mother's maiden name?" How hard is that?