How to relieve stress when you're overwhelmed | Nina Nesdoly | TEDxHECMontréal

When you're overwhelmed, taking time to relieve stress can feel daunting - but work stress expert Nina Nesdoly believes that sometimes taking a break to relieve stress is the best way forward. She invites you to relieve stress before finishing everything on your to-do list and shares three keys for incorporating stress relief into your life and work: let tension out, limit information in, and lower the barrier to entry. Nina Nesdoly is a work stress and burnout prevention speaker, researcher, and founder of Workplace Clarity. She draws on her interdisciplinary background in Organizational Behaviour (MSc Management) and Neuroscience (BSc) to teach people and organizations how to mitigate work-related stress, prevent burnout, and build resilience, and is currently doing a PhD studying work-related stress.
Since founding her training business, Workplace Clarity, Nina has worked with organizations across North America. Her insights have been featured in Buzzfeed, MarketWatch, the Financial Times, and other major media publications. Outside of work, Nina loves to skate, bike, travel, and read fantasy novels. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@TiaGraham]

What an incredible talk! Your stories were powerful, you feel your passion for helping people, and your 3 steps are easy to remember. My husband loved it to! SO proud of you!!!

[@nun-chan9433]

I'm an intermediate English learner. At first, I heard/watch without captions, I could comprehend about 60%, next, with captions, I could comprehend almost of all. Thank you, Nina, for your affable/amiable lecture. I'm being moved with your comprehensible explanation, being abstract/incomprehensible the previous talker's lecture. I realized Lecture should be that with your three key, It would be the most essential/important for viewers to be comprehensible. I appreciate not only your lecture but also your talent of speech.

[@perswayssickradiounearthly7408]

Thank you for an absolutely wonderful presentation! What you say resonates with me, 1000%!

[@vineethvino03]

She genuinely channeled her stress onto that sheet of paper. Great points, and relatable content!

[@LoveNLight1111]

So relatable

[@manufacturinggreatness]

An amazing talk, if you are currently stressed, or you want to prevent it! The 3 keys I am applying now, and sharing with others. Nina does an outstanding performance here to get you engaged. While I was watching, felt like she was talking to me! !!

[@BurroGirl]

Great talk thank you! Useful tips.

[@sdlfjlsdirnsfsi232qrlfn]

Mindblowing facts, Thank you so much for updating my perspective.

[@joshuapitong899]

Thank you.❤️💯

[@bukurie6861]

Thank you for your❤ talk🌏

[@orca21fernando]

I really loved this talk. It would be interesting if these could be incorporated into practice for healthcare staff as they are at the highest risk of burnout

[@AshantiRashad]

This was very informative

[@KatyaArt.Rus.1981]

I think It's necessery to take everythink easy for a relaxing attitude. Just such an approach.

[@drumbum3.142]

Music.. ... Different Genres.. ...Different Applications for Different Situations... Makes the World Go Around..

[@sanjibmuk1976]

Disciplined life is stress-free life.

[@katherandefy]

So is a secure life

[@latenitetubing]

I wasn’t ready for the scribbling 😂

[@manishjakhar3568]

Please use "subtitles", our English is weak, love from India 😢😢😢😢

[@aziemnurfebriansah3178]

That advice only work in 1 time event stress, but not working in constant overwhelming job, like mine

[@durgashankar31]

❤

[@themcgeefamily7514]

❤ 💙

[@yukuhana]

How about playing video games during break?

[@tabythajones3309]

Instructions unclear, my stress has increased my anxiety levels have skyrocketed and my family is now trying to have me spend the night at a place where they have grippy socks.

[@amytrevino6993]

😂

[@RevDany23]

Do what you have to do and don't think about it. Boom, stress gone

[@rangupremium]

So that is the reason why IT's have smoke zones, to increase productivity!

[@Mr.Zayaan.gaming]

Where from are you?

[@sihembouaoud8226]

Even I quit my job but my life is still being stressful I don’t know why

[@Teqnyq]

Hello fellow procastinators! Time to chat with Chatgpt - whose with me! ☕️🗿

[@rafaelludicanti2]

Stress? Im fine thanks.

[@someonelikehelp5353]

She is very nervous while talking i can hear her heart pounding

[@obaidulhaque6453]

Party? No I don't believe that it reduce stress because many Party make noise that's increase boring 😴

[@neethueby9076]

It's a Friday and I locked my home without keys I am standing outside with 2 children, it's 10 pm

[@mr._joshi02]

Bro😭

[@c.ronaldo2972]

Could be worse. Try to open it with a credit card 💳 or another plastic card. Hope you get in there soon 🙂

[@LoveNLight1111]

Praise God you have a home and kids to have this moment with. There is a silver lining. Breathe. It’s going to be okay ❤

[@neethueby9076]

Thank you all, we called a mechanic and opened the door, the whole apartment families were there to support us. Thank God 🙏

[@Doggieworld3Show]

Uhhh…yeh.

[@kennypool]

A blo job usually helps

[@user-wj5zh1ys2r]

😂😂😂

[@Doggieworld3Show]

Take a break. Seriously. Have a movie date, read a book, etc.

[@MubashiraMQ]

If the Muslim Ummah wants to come out of the darkness and regain its lost status then the only possible way to achieve this status is to abolish shirk and its forms at all the levels. The message is clear in Muhammad Qasim's Dream for Muslim ummah. Imam Mahdi Muhammad Qasim Dreams

[@sbgtrev]

Somebody just post a TLDR already

[@zxloxtyytxolxz5022]

Rest your brain, just be still. Stop multiple working

[@TaTa-oj5mm]

What is stressing the society is, people like you telling them what to do and not to do. People would have been better off if they were left alone to do what they want to do.

[@snargk]

Blah blah

[@musthaqahammedk309]

So relatable