How Strong Do You Need to Be Before your First Strongman Comp?

[@shroudedunity]

my first comp was right next to a bikini show. so I didn't make a fool of myself in front of people's family. I made a fool of myself in front of a bunch of hot ass girls haha it was awesome though.

[@BrianAlsruheOfficial]

Hahahaha well...I take back my comment then!

[@danielvibez4000]

U should have just said it was "practice" nah nvm that's cringe 😆

[@gnerdeek5362]

*made a fool of yourself in front of a bunch of people who probably couldn't bench press 100 lbs. xD lmao

[@pops3554]

@@gnerdeek5362 so u think

[@elliotyamamoto38]

@@gnerdeek5362lol Strong pectorals > bikini boobs

[@Jackmerius_Tacktheritrix5733]

I'm just gonna automatically like all your videos. Haven't seen one that isn't top notch

[@BrianAlsruheOfficial]

Thanks E, I really, really Appreciate that!

[@andreipaveliu5459]

same here

[@larskerkhof8835]

5 years later and it’s still true

[@dude157]

The crowd loves an underdog.

[@BrianAlsruheOfficial]

Truth

[@Bobbleoff]

These are weights from a novice contest a gym hosted near me Log 80kg 166lb for reps from floor York 200kg 440lb 15m turn return Front hold 15kg 33lb Stones 60-120kg 132-264lb Deadlift 200kg 440lb for reps

[@cheyennew811]

What's the front hold?

[@lokarz8696]

For novice: pick some heavy odd object from the floor, hold it and go for a walk with him. Next pick some lighter odd object from the floor, lift it over your head. Find the biggest guy in your gym, if he can't even pick your second odd object from the floor you are prepared.

[@BrianAlsruheOfficial]

Those are some pretty true words right there!

[@xXB3RNER55Xx]

The biggest guy in my gym just won 3rd in masters worlds, I’ll never do a competition 😂😂😂

[@thevikingbeard89]

The 3 dislikes are the ones who got punched in the face haha

[@mvnasti]

Viking Living USA and are now dead

[@nuclearbananaphone]

Can confirm on the atlas stone thing. I got 6 reps on a sandbag at my first show, the number one spot got 15 I think. I thought I was going to zero, so I was still happy.

[@colebush_2]

Good job!

[@timothysizemore4677]

This has actually been something I have been wondering about. As a "disabled" combat vet, Im not sure if Ill ever be in the kind of shape to compete at any level, but these numbers do give me something to strive for. Thanks again for the great content brother, looking forward for more to come.

[@BrianAlsruheOfficial]

You would be surprised man. Just from what you said shows that you already have the mindset...and that is the part most people lack. If you need any help, let me know but if you want to do a show, you could definitely make it happen

[@darkclownKellen]

That's right, it's all about perspective. Glass half full. Glass half full with order of kungpow chicken, sauce on the side. -Harry Wang

[@WtbgoldBlogspot]

Dude, Brian. Like, every single video of yours that I've watched has given me more than I was expecting from the title and thumbnail. And without after effects shenanigans, too. Way to overdeliver, man. Thanks.

[@kindafatkindastrong5683]

This is one of the things ive noticed at strongmn and powerlifting events is people cheer for everyone even the 'weakest' if only they push themself 100%

[@BNBsBrainCancerJourney]

Just did my first last weekend! Was awesome now im hooked

[@kylemclay9059]

Just finished my first comp, this video helped mounds, everything he said was true and set my mind at ease.

[@austinsteinforth6655]

I have my first comp this Saturday, so the timing of this was perfect. Thanks Brian!

[@BrianAlsruheOfficial]

That's great man, good luck!

[@rashawnjohnson6215]

Thank you brother. I have watched 50 of your videos and this is the first time commenting. This gives me a guide. Haven’t lifted in 20 years. Nephew has been wanting to enter a contest. I am going to train the winter to get to these marks to try to join him. Use to do 405 bench in college. Starting over at 135.....long road ahead Thanks for the guide/destination.

[@ulfrmolette1043]

Solid video brother. And on this, for those of you who are new, every strongman contest will have the weights of every object thats going to be pulled/held/carried/lifted listed well beforehand on the roster and page(s), and whether it’s 1 rep, repetitions, timed, or completion. It really helps you get an idea of what to expect when you arrive.

[@xpatlow119]

I’m about to jump into my first comp in a month. And damn. The doubts kinda crept in EVEN THOUGH I’m at or above every single number you’re talking about. The mental game for prep is just as hard as as the physical game. Thank you for this!

[@dhlong1697]

God put this in my feed this morning. Going through these anxieties this week, having registered for Bull of the Desert Strongman in February. First timer sixty something.

[@princesspuneta]

"Novice class!" Strong, smart and funny? I get it...you're good at everything. I was in the military, and I do think that participating in a Strongman Competition is harder that surviving in Afghanistan. And YES, I do mean that. I can never do what you do. I checked out some of the footage of you from last year's competition, and let's just say, I was in awe. Stay cool Brian!

[@BrianAlsruheOfficial]

Thanks Nicolai, I really appreciate that brother!

[@sugarswole5068]

In my experience, strongman is a strong community and very welcoming of everyone competing. And everyone wants you to do your best so they can beat you at your best.

[@BrianAlsruheOfficial]

This is 100% true. Well said, my friend

[@bigdaddyrick4571]

Looking at a comp in the next 4-6 months and it seems like I'd enjoy it. Having competed (and still do) in PL meets over the last 3 years, strongman looks to have the same camaraderie as PL, ie nobody cares what you look like or what you're wearing only that you show up and compete. Can't say the same for other niche sports that are currently very popular. And as usual, another top-notch video.

[@BrianAlsruheOfficial]

Thanks Richard. and yea, it is a very chill vibe with strongman...I wish a lot of other sports had as friendly of competitors

[@ryanstillwell1992]

2017 goal: compete in my first strongman competition.

[@BrianAlsruheOfficial]

Make it happen man!

[@matthewoneill2751]

how'd it go?

[@danielglatz1643]

Did you do it bro?

[@borisesquilotromp89]

Did you do one?

[@run8765]

Did it happen?

[@kevinmartin4607]

Just did my first powerlifting meet yesterday. Took first in the 45-49 raw masters category. I have my first Strongman in October.

[@johngiles6658]

I never considered doing a strongman until you posted this video

[@buddyyantz2446]

Brian, just did my first comp in novice and you are spot on. I competed at almost 60 years of age and had these ratios the week before, still zeroed over head press due to an impingement but the rest were ok. Did well in the farmers and deadlift. Stones were killer at the end and just don’t know why other than my tacky worked like grease, not tacky, that the event went so terrible. You are right on though w the ratios. I would say to all-JUST DO IT! Experience will be good for you and no one is going to laugh at you. Other advice bring your own shade, a fan and a rag to clean up your tacky after the event.

[@MelodiousStrongman]

I have my first beginner comp in Saturday and the nerves are starting to come! This video has been really helpful! 40 years old and I feel like I’ve never done life before 😂

[@BrianAlsruheOfficial]

You will do great! Just go out to have a fun day and enjoy the experience!

[@user-qh1qj6jy5r]

First comp my wife and kids were there. Got 3rd in novice. Couldn’t of done it without them. Me next one is Masters LW. You’re vids motivate me to push harder and smarter. Thank you.

[@ryancooling4473]

My first comp is 8 weeks from Saturday. This video and your "What to expect at your first competition" video have really helped calm my nerves. I know the day of will be the real test but I think its going to be fun!

[@MellonVegan]

Thought I'd share my first comp's results, maybe someone will find it useful. In Germany, we have one yearly beginner's cup, which you can only compete at once. After that it's on to the Newcomer Cups (3rd league, essentially). I competed at 90 kg (200 lbs), actually weighing more like 80 kg. My best lifts were probably around 180/105/230 kg (the DL being sumo. Conv was probably 205-215) or 400/231/506 lbs SBD and my CnJ was about the same as my bench. Roughly. It was 6 years ago ^^ First, we did axle floor to overhead with either 55 kg or 75 kg. Won that event in my class and placed 2nd overall. Then we did farmer's walks, last man standing. Walk 20m with a weight and if you get 20m, you get to go up in weight. If you failed, they measured your distance. You could skip weights and weight always beat distance. I made the mistake of taking every weight and with my piss poor grip eventually took a minute to walk 12m with 110 kg (242 lbs). Big mistake bc I had previously picked up 150 kg farmer's (330 lbs) and should just have carried that for a meter. But yeah, hindsight etc. Placed somewhere in the middle, I think. Then we had a 3 keg loading event. Thought I was moving pretty fast but turns out everyone was. My height of 5'7'' wasn' t really a problem. Anyway, somewhere mid-field, again. Last, we did a last man standing prowler push, same rules as for the farmer's and also 60 sec time limit. Bodyweight was a huge factor here, so I placed way behind. Still got 2nd place in my class and 13/30 overall. So yeah, at least in these parts, you won't embarrass yourself with those mediocre numbers. That being said, if you want to make it easy for yourself at least work on the CnJ and your grip. Both of them are force multipliers. I lost so many points on the farmer's walk because I had to shuffle along lest I would lose my grip (forgot to mention: no drops allowed).

[@1badfxdwg]

Finally found this video again, my sons and I have switched up to strongman training hopefully to find a competition this fall. Appreciate the ratios, gives me an idea of where we are now. Thanks 💪

[@joethesheep4675]

overcomming your fears is part of the competition

[@thcbass420thcbass420]

always the best advice from this guy. he's not just talking, he's doing it, too. great example as well.

[@anonanonymous3456]

This is excellent bro! Im 27 years old...6'3 and 340 pounds...I wanna start in Strongman so bad and have had training and a good focus...but getting started ...I'm not sure

[@chemicalblight]

Thank you very much for this! I've spent the past 8 months transitioning from 15 years of calisthenics training to strongman training and these ratios will help better define my training. Thank you again!

[@tangoxrayniner5659]

Is this for the novice class?!?

[@BrianAlsruheOfficial]

Yea man. If you can hot these numbers you will do really well in the novice class but would most likely be in the bottom half of an open division. If you want to win one of those, the ratios need to be a decent amount higher

[@tangoxrayniner5659]

I was joking with ya haha, I liked that part where you were like NOVICE CLASS. haha.

[@BrianAlsruheOfficial]

Hahahah sorry man, i am not the sharpest tool in the shed!

[@tangoxrayniner5659]

All good, dont need to be a sharp tool when your bull strong blunt instrument like yourself! Ha! Can fix anything with that power lol Im just trying to get stronger. Im 42, not sure Im young enough to be able to try to compete ever. But I can at least get stronger.

[@BrianAlsruheOfficial]

I wouldn't say that man! My first client ever at NEVERsate was a guy who had just turned 50. He has hit numerous lifetime PRs and has now officially completed his 3rd Strongman comp. A lot of the Masters classes won't even let you in if you are under 50!

[@EEC498]

As a professional face puncher, f'ing great video!!! Fighting for change on the bench!! Very interested in this. Will be paying a visit as soon as I'm back CONUS.

[@BrianAlsruheOfficial]

That sounds awesome brother!

[@vbhall3407]

#1 don't worry about the spectators at least you have the courage to get in there...and yeah pretty much every strong man will stand there and cheer you on ...one thing I love about the brotherhood of strength training is the sportsman ship

[@bmstylee]

dude you are dead on with your competition advice. doesn't matter what you are competing in. unfortunately some officials frown on people punching people in the grill.

[@BrianAlsruheOfficial]

Thanks man and I don't know what is wrong with those officials...I came from a sport where that is what you are supposed to do!

[@bmstylee]

I do pistol competition(IPSC, IDPA). So guns and punching people generally are frowned on.

[@BrianAlsruheOfficial]

Hahaha yea, I have a lot of friends who do those from my previous line of work. Definitely don't punch anyone there!

[@luthmhor]

You’re an excellent speaker, very eloquent. Thanks for sharing your knowledge.

[@ash_classicphysique]

aiming to do one next year at age of 37. I just don't want to come last 😅

[@SHKAFFF256]

I was never at contest and never will be, but I set my goals and follow them.

[@BrianAlsruheOfficial]

Competing definitely isn’t for everyone

[@MiskT]

Watching this years later, only a week before my first comp, anxious as hell

[@bigholli8449]

I'm 4 months back into the gym. Lifting heavy. I've always been a "strong guy". I started lifting with the dudes on my shift and felt very underpar. Until I realized, yes I can't bench as much, and my arms are not as cut. But I can deadlift more, sqaut more, shoulder press more by far. Then the guys that look really in shape. I want to do a competition.

[@BrianAlsruheOfficial]

Doing a competition can often give you a whole new focus they can help you a lot brother. I don’t think he would be sorry if you committed to one

[@CaptainCowboy476]

As always great info. Thanks . I am glad you put this out. I will be entering my first comp. In March 2019. Thanks

[@NordicTXPK]

Brian, based on watching this video I found out that there is a Greenhorn novice only comp coming up near me in 2 months. I decided to go ahead and sign up! My gym already has all of the implements and I'm already part of their strongman meetups on Sundays. LOOKING FORWARD TO FINALLY BEING A STRONGMAN!

[@BrianAlsruheOfficial]

That is AWESOME man! Congrats! Now train hard and work your technique and go kill it brother!

[@BlueBuffalo207]

Next year will be my first contest at Maine's strongest man. I just started strongman a few months ago. Im very excited to just get out there and have fun, win, or lose.

[@joshk7437]

I plan to do a contest soon, thanks for putting together this video and all the other content too.

[@jakubhamari974]

I love how aggressively wholesome you are 🙌 and that Icelandic flag - takk! 🙏

[@jetjames420]

My comp in June literally says "Event 2 will be bench press. Each competitor will be given 3 different lift attempts, with 1 minute each time to accomplish your lift." Just goes to show, you gotta be ready for anything in this sport

[@emsforlife13]

Thank you, My first competition is in September. Your video helped.

[@jessejive117]

Love your content!! You’re probably my favorite weightlifter on KZbin. I really like AllenThrall too. But I weigh about 180 to 185 and my dad left was 385 my squad was 335 I never dead lift it a whole lot so I was kind of proud of that but really want to hit 405 and couldn’t but my benchpress is 300 which is the only thing that’s actually pretty good for my weight that’s the one I don’t need! I’m more of a musician anyways lol

[@kevinshideler3625]

Just the video I needed to see. Set a goal to do my first strongman comp around my 30th birthday next year. This video definitely eased my concerns. Hoping to hit a 1k total by the end of this year, but we'll see...#povertybench

[@DunmerBoy]

Super awesome video! This is an example of why I think this is an excellent channel. The content in this video is absolutely awesome. You gave not only clear ratios, but took care to include the whole don't stress on bench and do include leg drive in the overhead press. I'd seen a million articles and videos saying "2 plate bench, 3 plate squat and 4 plate deadlift" but this video really dig into the issue in a way anyone can use. Seems like I'm a bigger fan of this channel with every video I watch!

[@BrianAlsruheOfficial]

That is awesome Chaz, I really appreciate you taking the time to say all of that!

[@DunmerBoy]

And I appreciate you taking the time to make these! I can only imagine the extra time it takes over what you have to spend training and working with clients. You obviously put a ton of work in, and it absolutely deserves to be recognized.

[@BrianAlsruheOfficial]

Thank you so much man, it is definitely a lot of work but I feel like I am helping some people and hopefully it will pay off financially someday

[@DunmerBoy]

For real. Are you hoping for more of a youtube income (I have no idea how that works) or to expand your gym from the publicity you get?

[@BrianAlsruheOfficial]

Yea man that would be awesome. Right now doing the videos works out to like 50 Cents an hour...But hopefully it will build with time!

[@chelseythomas388]

All of this is helpful for a powerlifting meet too. Which my first powerlifting meet is tomorrow. Its like a pep talk that is calming my nerves a little. Slightly. Im looking forward to it just being the barbell and I. Stepping on that platform for the first time is a goal I never thought Id want but its almost here and I cannot wait to do my absolute best. Thanks for this Brian. Ive watched this before but its more relevant now.

[@BrianAlsruheOfficial]

That is so amazing! You are going to do great! Just follow your cues and do your job and you will be able to walk away proud of your performance! Go kill it!

[@chelseythomas388]

Brian Alsruhe Wow. Thank you. You have no idea how much your advice helps. I'll make sure to let you know how it goes tomorrow :) Thank you for the support man, it means a lot. It really does.

[@BrianAlsruheOfficial]

I can't wait to see how well you do!

[@benramsdale5414]

How did your meet go?

[@chelseythomas388]

Ben Ramsdale I went 8/9 on my lifts, missed one squat due to depth. Got a PR on all three lifts squat 170lbs, bench 121lbs, and deadlift 275lbs! a total of 567lbs! Thanks for asking man!

[@LiftingDad]

Awesome message right at the end. Great content Brian.

[@BrianAlsruheOfficial]

Thanks brother, i am glad you made it that far!

[@jamesmontigny]

Helpful, encouraging and entertaining as always. Thanks Brian

[@williamembry4192]

Lol just asked Brian this and he directed me here.guess i will be figuring out how to sign up for my states next competition/event what ever you call it.

[@davidshubich5462]

This sure boosted my confidence in competing, will definitely look to surpass the novice ratios as I feel I'm already just above them, thanks for the great video Brian!

[@BrianAlsruheOfficial]

If you are already there then you will be just fine brother! You may even be ready for the open class. Check out some comps and see what the implants weigh, you may be good to go already!

[@ossian1977]

Sir, everything you say makes total sense. Great content and hands-on experience. Thanks for the video.

[@BrianAlsruheOfficial]

Thank you so much for saying that! i was not sure how this one wold go over, so thank you!

[@cbrusharmy]

Thanks, Brian.

[@THEBLACKVVOLF]

This helped me more than word can describe.

[@bouldershoulders7753]

Look at a few novice comps pick the average weights. There are your standards

[@BrianAlsruheOfficial]

Truth

[@kevinadu1068]

+Brian Alsruhe I'm 15. live in UK. can I find a contest

[@bouldershoulders7753]

+Kevin Adu if u are strong enough

[@kevinadu1068]

+BoulderShoulders I overhead 50kg max. bench 70kg. squat 90kg. leg press 300kg. and deadlift 130kg.

[@bouldershoulders7753]

+Kevin Adu for open weight novice 90-100kg overhead 120 bench 160-200 squat 200-250 deadlift all kg

[@ryanmcmullin4460]

this video was great man I'm about to get into strongman and working very hard in the gym I kinda already knew what I should be lifting but great to hear it from you someone who does this stuff thanks for the video

[@BrianAlsruheOfficial]

Thanks man, i am really glad it was helpful!

[@derekmorris1160]

I just found your channel. This pep talk was really helpful. Has anyone ever told you you look like a buff John LaJoie?

[@francescos7361]

Thanks I m going to try to compete in Word Strongest man

[@eddiegrathwohl624]

training for my first comp now. You'd be surprised how hard something like this was to find.

[@xyz-bz1fc]

This Brian dude is an encouraging bloke. I've been thinking about entering a strongman event. Don't know if they allow (for liability reasons) a 60+ year old to enter.

[@B95-v3d]

Best advice for me because I'm planning on doing my first strongman comp this year and you hit the nail on the head sir, thanks alot for the advice man, God bless🙏🙏👍👍

[@All-Out-Power]

Very helpful as I have my first event coming up in a few months! Already got most of what you've said here... Although haven't touched some of the equipment yet

[@BLKWNTR]

Awesome, I'm beginning my journey towards what I reckon is now strongman middleweight (200+). I say this, because of the incorporation of 150/175 weight class being "light". Anyways, I'm at 174 right now, and busting my ass getting stronger. I didn't really have an idea of what to aim for, and have been winging it, knowing that no matter what I would be stronger for it, but, now that I've got targets, time to start hitting them. Killer shit, Brian, thanks!

[@BrianAlsruheOfficial]

That is awesome man, you will absolutely love it!

[@j.r.rogers2555]

Really enjoy and appreciate your videos. They’re very informative and practical.

[@elvaquerodelinfierno]

You're videos are great I love them

[@BrianAlsruheOfficial]

Thanks Mario!

[@adamcox826]

I'm a professional Body builder that can bench 120 right now but would love to get into Strong man contest love the video

[@senakristhfon3711]

This is more life advice than anything else

[@joypass17]

Im only 160 lbs... Rip.

[@Chewystein.1]

Well this gives me a little more confidence to do a competition...... in the novice class haha. Hell, it’s my first contest. Now to find the next one in MD!

[@jtzr1]

Great video. I compete in masters group in strongman ( late to the game) but I go to have fun and see where I'm at. Done about five contest and going to Brute Strength strongman contest in January 2017.

[@BrianAlsruheOfficial]

That is awesome man. that is inspirational!

[@fullmetal223219]

inspirational i might do one

[@BrianAlsruheOfficial]

Thanks brother and You should man!

[@tbs4liiife]

Perfect video. I have my 1st comp next month

[@2707198727071987]

Still heavy but , as you said not as heavy as I though. I'll give it a try

[@kyledawson4535]

Great video

[@randalfowler6460]

I just look at the numbers from a past contest and compare the winners numbers to mine

[@prospectmmapod]

Awesome advice! I'm a long way to go still

[@larrymasterspowerbuildingc4477]

good post. Just gotta get in there, you squares. I am doing my first powerlifitng comp in October. I just want to get my first squat on the board and then take it from there. Just don't want to bomb out.

[@BrianAlsruheOfficial]

That is a perfect mindset to have...Jump and see if you can fly!

[@larrymasterspowerbuildingc4477]

Brian Alsruhe yes sir. they will have a monolift. I will have a back spotter of my choice ( and i know who that will be ) and two side spotters. just got to get the first one to depth and then i can warm up to go for what i know. AMMONIA TIME

[@BrianAlsruheOfficial]

Hahaha that's awesome man!

[@kennedypt]

Great content. Keep it up brother.

[@BrianAlsruheOfficial]

Thanks Kevin!

[@samchipchase2846]

My local one has first timer novice and open category the first timer has a big emphasis on overhead strength less so on squat and deadlift

[@BrianAlsruheOfficial]

Most likely it’s normal, just most people’s Ohp is underdeveloped

[@KeokukSucubus]

First half of video totally squished my fears. The numbers scared me again. Hahahaha Hubby who's not into fitness at all like insisting on going as well as my Powerlifter 11yo. Ugh. Thankfully there's always low turnout for women's Masters. Hope to see you guys at Nationals.

[@mikeatkins9629]

Love you bro!

[@george7404]

man I like these videos I got a strongman Nov I might do hopeful my back is full go by than but I really like these videos man keep it up bro!

[@BrianAlsruheOfficial]

Thanks brother, i really appreciate you saying that! I hope you decide to compete!

[@B-jorno]

Hey! Just want to say that you're awesome man! Gotten on your channel through Allan Thrall and really love your content. KZbin needs more people like you guys. Keep it up!

[@etrephesm]

3 months ago i had 315 DL, 225 squat, 145 lb OVHP (i also dont know how to incorporate leg drive in ovhp), a month and a half later, 365 DL, 275 SQ, and havent tested my 1rm for OVH. In two months i want to compete in a novice national qualifier 😂

[@hubertwojnar9336]

I've always thought the best part about strongman is that the competitions tell you what weights you need to hit. if you know you have to press a 225lb log you'll train to get to that point where as powerlifting is so open ended. tldr just look up a comp. look at the weights for the novice class or your weight class and train the events till you can hit those numbers

[@BrianAlsruheOfficial]

Absolutely right! You hardly ever go in blind so you know what will be expected of you. Great advice man!

[@hubertwojnar9336]

+Brian Alsruhe thanks mang. I just did novice class at PA strongest man for my first comp and got to meet a bunch of your fellow Maryland folk who are strong AF I'm doing fall fest in two weeks cause I'm hooked fam. good luck at nationals dude your vids are awesome like you said idk what people are worried about not doing well everyone over there was really cool, and if you're in the novice class they know you're not there to set an overhead log WR lol

[@BrianAlsruheOfficial]

That is awesome man, there were a few of my Athletes there! And i may be going to Fall fest but I am not sure yet. Depends if any of our people are competing, but I'll definitely let you know

[@savannahshomeandgarden]

Great video. Any thoughts on goal numbers/ratios for a novice woman?

[@toddhughes2632]

very reasonable range and it would make someone really appreciate the upper tier classes and how strong you really have to be and how competitive it really is

[@BrianAlsruheOfficial]

Thanks Todd!

[@BuffMagic444]

Why do I feel like FBI agent Burt Macklin is giving me advice?

[@larryarthour8266]

Kevin Tran Burt Macklin and agent Michael scarn

[@mgktts]

Thanks, this was very helpfull.

[@jamesj.mccombie5031]

Here are my two cents. Find a decent strongman gym. Work out there for a while. Get a bunch of people there who are similar in strength to agree to show up at a set time on a Saturday and hold a mini competition between yourselves. Set the weights so that for each event the weakest member can at least get a rep, complete the course. This is what I did a few times before my first "real" competition. The gym owner volunteered to judge and time which was great but you could take turns. The biggest thing to get used to with competitions is the need to be ready to perform when you are told, not when you necessarily feel ready, over the five or six (or whatever) events. Once you do this a couple of times at least, look at the weights used, and now compare to those in novice competitions scheduled.

[@thedudewholifts3354]

novice class, novice class, Novice class

[@BrianAlsruheOfficial]

Hahahahaha wanted to make sure I got that point across...

[@thedudewholifts3354]

build in our minds "COACH CENA" .remember me lol

[@BrianAlsruheOfficial]

Hahahah!

[@Septoneien]

Farmers and squats. Gotta get better at those. I struggle to gain weight over 215 and already over head press 170-180 on a good day so that’s reassuring there.

[@marcochavezjr9180]

I was thinking about trying powerlifting or strongman but I have a problem I just can't keep my lats on the bench, I think hopefully by next year I can try a strongman that would be great.

[@kailash5063]

Sir can you please make a training video on training for carryover to freestyle wrestling