How strong is an MMA fighter?

[@MalteChristesen-on7fu]

Man, you are insanely strong. 11 x 100 kg equals an estimated 1 RM of approximately 136 KG. If you did 330 LBS for 1 rep, you didn't get that much weaker. Best of luck.

[@eddebulk]

@@MalteChristesen-on7fu thanks man! Havnt maxed out for a while. 136kg would be possible. Maybe il try and see;)

[@jamescarter-x3p]

what does your strength and conditioning workout look out for the overall week? do you do this session like 3 times a week?

[@eddebulk]

@@jamescarter-x3p naah currently more like once a week and then mma 5 times a week. Could post the exact schedule when i got something figured out :) The compound is soley for keeping some muscle gains, then speed is the rest