How Strong is Hook Grip? HOW TO MAKE STRONGER!

[@jujimufu]

HUUUUUGE Grip Genie bundles coming next week. BUY ONE AND GET A FREE LOADING PIN ($66 Value)► gripgenie.com :)►

[@Maverick_1926]

is the site currently down?

[@muglypunt968]

Uh Mr Tom and Mr JuJu you said on the first of these that you aren't having anymore guest to the gym garage, I'm hoping this is some cruel joke. Can you clarify your statement good sirs

[@unciePaul]

Weren't you guys having a giveaway in a couple of weeks two months ago?

[@StickyPaw]

Wood grips please! Some of us can’t spare the skin.

[@stevethea5250]

@@Maverick_1926 🤯3:00

[@clarence0]

I am fine

[@heldenhonig6505]

I‘m glad you are

[@boshyvic]

why does this comment have such little likes

[@NeuronActivation]

Yes clarence you're fine.

[@callumnickless]

Nice

[@silvar4399]

Clarence: *deadlifts 350kg with no straps* Also Clarence: "My grip strength really isn't that good at all"

[@silvar4399]

@Mister X Say that to my fucking face

[@94e88]

@@silvar4399 why are you so toxic?

[@muglypunt968]

Not really toxic.. was a joke you didn't get

[@silvar4399]

scoobidie bop people ask me: silvar howd you get so big. ITS COS I FUCKIN EAT BIG GOD DAMN IT

[@muglypunt968]

@@silvar4399 ITS A MIND SET!!!!!

[@roadhouse6999]

Grip strength is the face pulls of Jujimufu.

[@NihilisticHatred]

Dont get this one

[@Passetaike]

@@NihilisticHatred athlean-x memes

[@jasonmoser24]

If you do get it it’s definitely a top level comment

[@inyourdream309]

@@Passetaike I think its silent mike

[@roadhouse6999]

Thanks for the heart, I'll do a farmer's carry with a bumper plate tomorrow after I'm done with all my strength and muscular endurance stuff.

[@stephenst0312]

Truly appreciate the amount of effort Tom put into providing videos of all the references they kept making

[@suiccyboiii378]

This didn't age well

[@aryanpandey6318]

TOM who? lol

[@Summerbrah]

Cailer deadlifts more in kilos than I do in pounds

[@justaguyfromreddit]

That because the power of decimal system fill you. Better than the American one

[@notarandomencounter39]

I'm in this comment and I dont like it

[@garybone2111]

Im so used to Juji's outfits, i didn't notice he was wearing a singlet till half way through the video.

[@LatimusChadimus]

14:15 "small pink wedge between your thighs isn't going up" Tom, you are a big reason why I've keep on watching every single day (I rewatch my favorites all the time), and have for almost two years now. I love you guys. Best in Entertainment on KZbin

[@TheRealGuywithoutaMustache]

“How important is hook grip in weightlifting?” *”It’s non-negotiable”* Me: (Gets Blahino flashbacks)

[@emanuil1046]

L

[@seanseanston]

Especially if you're a strength ath-a-lete in your 40s. Let that sink in.

[@petrl9838]

I bet Zach knows all the yt fitness memes. Collab with the lord when?

[@jesussanchez8967]

What does it want now?

[@kumarramamurthy5234]

Did u hear the soft laugh by the camera person after that blaha reference. Blaha is a joke to everyone 0:30

[@scottkoss6121]

Toms narration when he finds that guys "tumbnails"... yes

[@hop-skip-ouch8798]

Could've used a little Magnus there

[@terryowens3860]

With Clarence and then they go do Ninja warrior stuff lol

[@1970DAH]

Per Magnus, he is making another trip to J&T

[@KOOLEE88]

+ Eric Bugenhagen

[@jeremybol5277]

@@KOOLEE88 Two chills dudes and a captain insano?

[@KOOLEE88]

@@jeremybol5277 hell yes

[@Mike-gi1dk]

I feel like Clarence is Tom and Jujis kid that they're really proud of and Zack is the brother that gets no love or admiration 😔

[@jankusar5053]

"If he just had better grip strength, he would have avoided the whole problem." - Juji the grip doctor.

[@XMorbidReignX]

I mean, he's not wrong...

[@jankusar5053]

@@XMorbidReignX True, but the way he says it is still funny

[@XMorbidReignX]

@@jankusar5053 Oh yeah it's hilarious. He just delivers a deadpan statement as though it should have been common knowledge like "Well there's your problem"

[@lorehammer41k]

I was literally just thinking to myself "my hook grip sucks. I wonder if I'm doing it wrong." BAM, HOOK GRIP VIDEO

[@palestinevideos2025]

I was literally just thinking to myself "I should do some work" BAM RANDOM VIDEO ON KZbin

[@hop-skip-ouch8798]

Abe Lincoln was thinking, "This play is very good" and then *BAM!!!*

[@ncdozer3103]

This thread lmao

[@MisterTingles]

I was literally just thinking to myself "what was that pro skater's name that was part of Jackass?" *BAM!*

[@CyclicDiscipline8]

Inadvertently muttering to yourself about loss of grip strength and BAM KZbin algorithms.....🙄

[@gunfighterdrummer]

Clarence is gettin better at looking at the camera or at peoples eyes.

[@multimalware5325]

He had a problem with that?

[@gunfighterdrummer]

@@multimalware5325 yeah he did . Still does but not so much. Hes a bit shy too.

[@joneman4574]

Why didn’t you guys use “tum” wrestling for grip strength

[@watz7316]

Did my first 200 kg hook grip deadlift the other day. And no pain.

[@Hellthrasher]

Hook grip = painzone Wow, massive sale coming up! ( that Monstro Hold evil wedge looks killer!) What version is Juji holding ? Wanna give a direct shout out to the editing in these past vids - the amount of time and effort Tom goes to just to squeeze in a little scene to further support a certain topic in the episode is so fkkn nice. Been noticing this in past months now. Super dope \m/

[@joemacleod-iredale2888]

How about tug-O-war using grip tools?

[@NihilisticHatred]

Sounds like a good way to get injured.

[@Richwiking318]

2:00 *"Clarence u wanna try to snatch this?"* 😂😂😂😂

[@davefraser1818]

you spent 15 minutes looking for the thumbnail footage bc you KNEW it was what we, the people, want. Bless Juji&Tom for bringing the content we not only need, but want.

[@tommyspaghetti4065]

Iron loo collab let's go

[@RareAries323]

Yes great idea

[@al93bQ8]

the thumbnail investigation .. thank you for saving my valuable time 🙋‍♂️

[@dishantbhatnagar4920]

No one: Juji: Wears powerlifting suit in grip strength video

[@oofyeah4784]

This is actually one of the most useful videos you guys have put out

[@jeremiahmaddox7755]

Is it just me or does Juji seem really tired or burnt out the last few videos. One thing is for sure he is never faking that enthusiasm for other people it's always there.

[@NihilisticHatred]

I don't think he likes Telander.

[@user-wf6xd3db4i]

@@NihilisticHatred why wouldnt he

[@Johnny-Joseph]

@@NihilisticHatred did not get that impression But I love zach :)

[@SirWetBiscuit]

Maybe stress from moving and clearing house.

[@jujimufu]

Juji has been moving for the last 3 weeks, it's been a lot of stress for him.

[@hop-skip-ouch8798]

I visited Clarence's channel and there wasn't heavy squat fun time.

[@EdvardDarkness]

I feel you

[@boxofhammers1427]

>:(

[@muglypunt968]

Yeah sad time the Irish are always late

[@hop-skip-ouch8798]

Probably Irish will upload after he gets back. But Giraffe has put out a single video so far.

[@zaccheusmaximus1216]

You got to sign up to his patreon silly goose

[@DontStealMyFish]

@11:54 get that BUDLE purchase! But in all seriousness, another great vid!

[@sama-vh8ge]

Cailers even said his grip ain’t all that great and he pulls 400 conv/sumo with hook I love it, feels great having your thumb in a vice.

[@MellonVegan]

Why people don't all hook grip in PL? They don't want to invest the time it takes to get used to it, even if you could just warm up with it.

[@ismailsaleh7688]

11:14 :DDD "juji is a good fluffer" :D

[@anaya51]

6 months later he set a PR????? Anybody that’s had a major injury knows how insanely courageous and fearless that is😳👍🏽

[@JamesYoung-sy1xw]

You know who needs a mustache? Zach needs a mustache.

[@LaTuya-che]

He’ll look like hitlers relative

[@gunfighterdrummer]

So many videos!!! Im enjoying myself tonight in more than one way.

[@mr.d_88]

I love seeing you guys getting serious lifters excited about grip training.

[@David-lu4th]

Me want strong how make?

[@salmanko5610]

Tren hard

[@PolarisIII]

Grab heavy

[@jesussanchez8967]

Mek progress

[@ChristAcolyte]

eat clen

[@Trissi23]

Slep gud

[@timariaans1710]

Thanx for this video Juji & Tom, good to have some training tips !

[@TaoistSwordsman]

You guys are so good for the fitness community

[@TheUcHiHaMaD]

Zack: No weightlifter can pull anywhere near that *clarence in the background thinking about his 340kg deadlift*

[@user-wf6xd3db4i]

cailer pulled almost 100 kg more than clarence...

[@user-zz5og2lf7p]

Clar3nce did it on weightlifting shoes and beltless. Without training deadlifts lol. If he used a belt and trained heavy deadlifts for a couple months he might pull close to 400kg.lol

[@TheUcHiHaMaD]

@@user-wf6xd3db4i clarence doesnt train for deadlifts though is my point

[@SirWetBiscuit]

@@TheUcHiHaMaD (I don't think they understand what a "weightlifter" is tbh)

[@user-wf6xd3db4i]

It's possible that he has the potential to be at that level but he isnt there

[@philipppasternak4451]

I just read the caption and I am not sure if it is necessary to watch the Video after Cailer Woolams 432.5kg Sumo Deadlift with hookgrip. But it is always a good thing to watch jujis and toms Videos. They are the best entertainment on KZbin.

[@Scooty_Puff]

Collab with Eddie hall....I’d like to see him do grip stuff with you guys.

[@donniewilliamson6618]

Love the new video JUJIMUFU is the hand strength training master .... I will teach you my son

[@PapaSalvador]

My 2 month baby boy loves this grip/weightlifting videos 👊

[@fmakofmako]

Zack is so knowledgeable.

[@LatimusChadimus]

2:06 thanks Clarence! I needed that 😂😂

[@chrisgudino7666]

Love the daily posts! Please keep going!

[@montrealdude]

Barbel backflip was AMAZING

[@GR-uc1gq]

I've been doing deadhangs for grip training and I think it's been helping.

[@payrocoin]

Juji looks like the guy from those Dr. Squatch soap commercials. Such great skin dude!

[@connormorrison1682]

This is my favorite youtube channel

[@gabrielaskew1415]

zach is awesome!

[@shanedaniels6447]

You guys are not going to be at santa monica arnolds are you?! A. Would love to meet you both and B. No one ever randomly ask me to grip strength challenge. The world needs you guys.

[@nickhinton8888]

Juji & Tom Juji you’re attitude is great. It’s this passive aggressive tone you have mixed with laughter. This video you said “well he deadlifts 950 with hook grip seems to be working good for him” while laughing and another one video this guy deadlifted with a very wide stance, and you joked how he’s just making it harder on himself. Most people I know just dig in on people when they are logically incorrect, juji laughs it off and doesn’t make it a big deal, but opens the door to maybe help someone and discuss what they could do better

[@upinarms79]

I'm so sad that gymfort is going after this. There were a lot of good times had in that place.

[@halochief2]

upinarms79 that grammar doe

[@upinarms79]

@@halochief2 What are you talking about?

[@SirWetBiscuit]

@@upinarms79 I believe they're commenting on your ability to formulate a comprehensive sentence on KZbin.

[@2e826]

@@SirWetBiscuit coherent*

[@warneby9892]

Hook grip has helped me a ton when doing the floating monkey bars for American Ninja Warrior!

[@seanbaker1410]

I hook grip my steering wheel

[@BlackHedrak]

11:01 Best answer ever 😄😄

[@harrispj4205]

Love the outro, you should make a full song and sell it.

[@joshuacarroll7046]

omg this is my gym playlist irl! 7:29

[@nattybynature1262]

There was Oliver Orok - old school Nigerian weightlifter - who didn't use hook grip at all. He was built like a bodybuilder

[@RodgerLucky714]

you guys should get some gripping jars. its a ceramic jar ther had a stubby wide bottle neck with a small lip. you lift the jar by gripping the bottle neck lip and gradually fill it with what ever you want

[@halvieyra6141]

13:15 to 13:26 this whole exchange lmao

[@eurobeatenthusiast2157]

11:57 "Budle" purchase lol

[@pipergod613]

Lol just to let ya know your cable is off on your garage door ! You should get your friendly neighbour hood door man to fix that bud!!

[@terryowens3860]

Thumbs up to Tom for researching the nails lol

[@sarakrych3434]

Great video! Just a note that the injured weightlifter you reference was married at the time of the injury, so his wife was helping him out, not his girlfriend. Also, the clean and jerk you show was 22 months after the injury, not six, although that would’ve been nice! Thanks for the shout out! This is great stuff!

[@jujimufu]

Hey Sara! Sorry, I couldn't figure out the months in the video. Appreciate you for commenting and Zach is wild for coming back from that!

[@daniel4977]

What about the Larratt-grip? Thumbs over, terror on Olympic street. How can you forget.

[@oldaccount5479]

The people demand a Clarence and Magnus colab.

[@bricedguitar81]

The overgrown tumb nail is very important with Olympic weightlifting

[@VinnyB77]

Tom got Super Saiyan hair going on Haha

[@dajitag8550]

Clarence has a tum nail, that’s how good he is

[@_zurg_]

We need a video of Clarence saying Thumb. 2:55

[@ryanw5569]

I think one of the best ways to test regular vs hook grip is to do a max deadlift hold for time at like 225lbs with both grips and see which one holds longer. Think you’ll see a huge difference with the hook grip.

[@ah7027]

thats slightly unfair though because sustained pressure on the hook grip leads to pain. Which will lead to premature failure. Hookgrip is better in short bursts. One reason why its better for low rep movements like snatch and cleans. I dont really recommend it for large rep workouts with heavy weights. for deadlifting.

[@gymweeb9229]

I wish I had bigger hands... like for real I know it sounds like an excuse but my hands are really really small... same size as my small mom even though i’m quite tall. If I put my hand correctly on the thinnest type bar, I can not reach my thumb... :/ it’s like a good 1-2 cm off

[@paperscaper8638]

Now I really want to see Cailer and Clarence on the show at the same time to compare different types of lifts 💀

[@LibraTheMagnificentLTM]

I like your hoodie Tom

[@sarcoma56]

U da best juji and tom

[@knowlesja]

I bought the Genie gripper easy set and pinch grip bundle after watching this vid. :D

[@hulkslayer626]

Got super excited about the free loading pin with a bundle purchase and instantly clicked the link... then realized how old this video is 🤦‍♂️ lmao

[@thebearded4427]

Are you gonna do a ''Tommujiji grip peer review - all our new grips'' with Magnus? Would love to see you and him go mad with the grip strength!

[@kookoo9235]

Tom i fucking love you man.

[@patrickbarker4701]

6:47 make a wish (clock top left)

[@garrettcarlson7018]

make the wedge so you can reverse it or just sell two versions.

[@edwardleas4792]

"Small pink wedge in between your thighs." Ok , where do I buy one of these things? Why have I not seen its infomercial?

[@Dads_S10]

What's a good way to program grip training? I really want to add it into my workouts but not sure on frequency

[@omarbb242]

Look reddit grip training routine

[@kappakd]

Id start with 10 sets a week of static holds to failure

[@jujimufu]

It's great to put a bit at the end of certain workouts like arm day or back day, throw a few sets in and grease the groove

[@Victor-vm2hs]

Juji & Tom, you guys should try out BJJ one day!

[@PaulAllen8.30]

You guys should do some shot putting

[@WorldwideDarts]

Even though I can hub lift 75lbs (with an actual 45lb plate +weights added) I never understood the hook grip and how people can deadlift like that. Maybe because I have hands the size of a 12 year old girl is my problem 😂

[@-TK-]

tian tao's got baby hands and he's snatching 190+

[@someoneprice2371]

Worldwide Darts ye p

[@WorldwideDarts]

@@-TK- Right. I have near world record hub lifting ability but don't ask me to do anything with a fat bar, grippers or anything else where small hands are a huge disadvantage. People with small hands can do some great things but hook grip isn't one of them

[@-TK-]

@@WorldwideDarts how small are we speaking?

[@WorldwideDarts]

@@-TK- 6 3/4 inches wrist to tip of middle finger

[@maveld.4976]

I truly desire to see Clarence and Cailer in the same content

[@SWIFTzTrigger]

cailer woolams thumbs must be facing the opposite direction at this point

[@captainobscurity491]

Clarence’s watch finally gets a shoutout

[@OfficialEDirty]

Have yall tried the spinning bar hang challenge?

[@ThomasCarlotto]

Even Juji's hands are ripped

[@calvinh208]

Hey dudes. I am having shoulder surgery this Friday. Wondering if you could recommend 1 or 2 grip strength tools that I could use during recovery to limit muscle loss.

[@jw5386]

What's the song around 10:00?

[@ImBarneyStinson]

I really like that purple hoodie

[@Lennartnieuwland]

What is a problem that PT's face? What pains them about their profession/business? Awesome video Tom!

[@AfferbeckBeats]

You need to do that wedge in yellow so it's like a cheese wedge!

[@lance_spagnolo]

Juji is a good fluffer LOL

[@ladyheroin.v4143]

DO YOU ASTRAL PROJECT