How the Gym Saved My Life | Depression & Anxiety

[@xhoanafrasheri]

You saved my,life!Thank you so ,much!

[@amy-t6p]

I'm here over a year later from this post, but I wanted to thank you for posting this!! I've slumped back into a a time of struggle with my mental health, and I've realised that exercise and running is something that I need or my mental health declines--so, I'm getting back into that. This was very informative and inspiring, and I hope you're doing well and are happy. Thanks again!

[@georgia1191]

Hope you’re still feeling better!!!

[@SUPERrrCHRIS]

I wanted to say thank you. I was having anxiety really bad today and I came to you're video. I have a small gym in my 2nd room with pull up bar barbell ect. I used to have a very high labor job, that I decided to leave. I found a higher paying job that doesn't require any labor. I've been wanting to workout but I just got lazy and since i got lazy I didn't wanted to do anything. After watching you're video I decided to lift weights starting in day 1 and ready to change my life and health for the good. Thank you.

[@sugandhadogra1781]

Babe m doing lot of workout too, fighting all negativity in my mind!!!! Exercise does help.... I have felt it many times! Thank u for ur video n d ray of hope!

[@ashishaddiction]

Hii their...I am not able to start my workout routines... Can you help how to get that first kick ...

[@sugandhadogra1781]

@@ashishaddiction mng bfr food start - anulom vilom n kapalbhati for 30 mins combined. Then in the whole day we never u get one hour or 30 mind again, but make sure u r done with ur food at least 1.5 hour bfr that, jus go to gym, cardio, weightlifting helps!

[@ashishaddiction]

Thanks Sugandha ji for this information... But the question is how get that motivation to start this...something is stopping.. Can you help in motivating me to start this...thanks...

[@thebaldog1209]

@@ashishaddiction Ashish, don't wait for motivation, it may never come. Just start, but start small. Just go for a run around the block to start with and stick to it. Motivation will come once you start to achieve these small goals.

[@WonderfulTruck-fi8lo]

Wow aww thankyou for making this video ~ it has helped me & I am in my 50's😊 👏 See it just goes to show that a younger Person can indeed help an older person for sure, ☺️ Thankyou so much for being so giving of yourself, I had found that i was at a lost place too & I really needed to get back into life & take better care of my health and mental welfare & it was your video that just gave me the extra push that I needed, aww 🤗 So i am going to give it a go and get off the bench & go and do it, ☺️ thankyou! 😘 gina xo

[@moseszavalafitness]

Maaaaaan I feel you. I’m going through all that right now and it kills me 😩😓 . The gym totally helps but it’s so hard for me to just get there you know . Much love to you tho , keep up the videos 💙

[@sumitkahar1500]

Do excercise..lifetime

[@ShayVidz]

New Subscriber! So glad to see another youtuber talking about mental health. I plan on opening up about my life soon. Thank you son much for this video and God bless you

[@karzaaa]

this gave me so much motivation and i could relate to many things you said❤️ i think i could start going to the gym 🤔

[@EricBZink]

Great video and finding those tools such as the gym makes a difference with our anxiety and depression. Subscribed and will check out your channel to see if I can find more inspiration for my own, keep it going!

[@LittleHippieBigCity]

I randomly found this video and I just wanted to thank you so much for it. ❤️

[@lahoya32]

You got really woke eyes. Not often nowadays. And good video :-)

[@StrawbrryMilk]

I decided like what happens if I just don’t give up? And I am trying to hold on to that

[@StrawbrryMilk]

So thank you for this

[@theyreeatingthedoggs]

This was beautiful. Thank you for sharing your story.

[@totuyabuisness8597]

Have you ever thought taking vitamins ? It helps aloot in my case vitamin D, B12 and magnesium are life changing

[@michaeldigiulio6327]

Saved my life -

[@bitopantalukdar9820]

You're so pretty

[@mirameyer9118]

i am prayyyying you see this - our stories are so similar and i can’t believe you’re in ontario as well!! i clicked bc of the title of the video but can’t lie also bc i have the same sweater and you’re gorgeous 😂💕 please please DM me if you see this, i would love a chance to talk to you about this video if possible. i hope you’re doing well, doll ♥️ please DM!!

[@sanjanadias3105]

hi , going through the same but dont know how to get out. will gym help me? never tried it before

[@positivegains4499]

Thanks am so depressed

[@Sullitude87]

beautifull naturel face. GOD bless

[@Herosview]

You are very beautiful and smart. Like my dream girl.

[@Asiyaah]

We have the same name 😄