How to achieve aesthetic anime-level abs at home

Build Shredded Abs and Unlock Your Anime Glowup From Home:
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Are you ready to transform your core and achieve those coveted aesthetic anime abs without ever leaving your home? In this video, we’ll guide you through an effective at-home workout routine designed specifically to sculpt and define your abdominal muscles, just like your favourite anime characters!
Editor: ‪@tommovision‬

[@joshhawkins3194]

If u pin this comment ill do the dishes

[@calisthenicsnerd]

do your damn dishes

[@AionDario]

​@@calisthenicsnerd😂🔥

[@animexeditz141]

Yo fr ? 😂😂

[@lust_xxx]

@@calisthenicsnerdi would p.diddy you after I got my abs from your awesome tutorial

[@Sethio-s8x]

​@@animexeditz141fr fr

[@MedalBoi.]

i dont understand how your not being shown to the wide amounts of calesthenic beginners already like your entertaining, nice edits, references anime bods the bods that we all want, and simple yet strong guidance to a good boy

[@bassymassy1181]

I am a good boy, I appreciate your video

[@Cheseman1234]

I love how he gives amazing tips but he also has a sense of humor. Earned a sub

[@rhockinstone]

I have smooshed together excercises from Train like Toji and Train like Sung Jin Woo, doing a PPL split, and I have personally found i can just superset my ab excericses with leg excercises on my leg days. Moving straight from legs to abs also does a good job of keeping my heartrate up, so accidental HIIT. Thanks again for another great video! We are Jim!

[@swart121]

Hi question what is the ppl mentioned?

[@Thegrindtheory25]

Push pull legs

[@emaiden]

noted exercises: crunches leg raises / hanging leg raises L sit windshield wipers russian twists side plank dragon flag hollow body hold ab roll outs

[@Sheikhsukral]

Thank you so much

[@fro2t]

Honey bring the kids Markiplier younger brother dropped a vid

[@NateSmith-qv5fe]

That's what I'm sayin

[@Namewastaken.]

The best fitness channel

[@calisthenicsnerd]

:D

[@lynnli2194]

Another great video! Love it❤

[@ninogrunon]

your videos are freaking great man keep going!!

[@adrianallenbarrios9631]

Keep it up you can do it i believe in you

[@Jestxxr_yt]

This deserves a sub. If u had a members option I would join.

[@VRGUILE]

Im a beginner, but i learned dragon flags (i made a beeline to learning them because they look cool). Im now nearing 12 months into my fitness journey and am considering adding a light morning ab workout including push ups, dragon flags and leg raises for 3 days a week.

[@lokendrashastri8174]

Great Detailed Abs Video 🔥🔥 Keep going bro 💪🏻💪🏻

[@SebastianRamirez-sm7zp]

I would add to do planks on Swiss balls for an intense stability challenge. The core work from these are crazy

[@Chris-n8b4y]

My favourite Asian muscular markiplier

[@tanmaydeulkar9463]

From your channel I get the most vibe Keep it up❤

[@Coyeruption]

Honestly a really good video, a tutorial on the dragon flag would be great

[@SamuraiBeavs]

time to train enough so i can wield the playful cloud.

[@T-Revvington]

This is cool, but now teach us how to oil up next with a live demonstration.

[@RedHornSSS]

3:50 train your lower back too!

[@roh41l_vfx]

leg raises and leg raises. you only need those for abs, hip cuffs and lower back. trust the process

[@aeth121]

whoa markiplier be making fitness vids

[@Will-f8g]

Thank you

[@MrX-pb5qq]

Bro can you make guide on how to go from skinny to jacked. Btw love your content

[@bassymassy1181]

He actually did! You should check it out, pretty good

[@generic_viridian7942]

Thank you senpai

[@theNeuroDivergentGamer13]

That's wild. I will trade my six-pack right now for 1 million dollars

[@nicngo1458]

this channel sick

[@SimonRilley-c9d]

thanks man + can you make a video about how to do pull ups and thanks for the video again

[@bassymassy1181]

Nice video!!!

[@SaheneMichel]

L'm going to train every day

[@Koko_jojo-i6o]

I went eren abs 🗿

[@itz_valkz]

Toji fushigoro 🤜🏻

[@oli9816]

I know you won’t see but can you make a goku workout without a pull up bar

[@Ovi_nshwar_paul]

Love from Bangladesh 🇧🇩

[@itzzV3NOM]

Will you remember me when your channel becomes big?

[@mahirhossain-fz5vn]

nice one bro

[@SamyakDhawale-j3s]

Yooooo Bro you are gonna be huge so don't forget me.🙆 Nice editing. 🥶 And please do a dragon flag tutorial😅

[@calisthenicsnerd]

I sure hope so! Thanks for your support!

[@SamyakDhawale-j3s]

@@calisthenicsnerd by the way were are you from. And please make a PPL calisthenics workout of each level

[@calisthenicsnerd]

@@SamyakDhawale-j3s I'm a Canadian boi. Ethnically chinese

[@Epoch-rn7ku]

​@@calisthenicsnerdwow, I'm canadian too.

[@tanmaydeulkar9463]

Pls do akaza physic video 🙏

[@bluebone1116]

The crazy thing I notice is I got abs im just chubby as all hell so I gotta start losing weight

[@HonSloo]

awesome sauce

[@Tjxfr]

Yeah Tobes

[@swart121]

Hi new to the workout scene aiming for being able to to hand stand pushups still far away lol but question what is the ppl you where mentioning??

[@tophatman__]

I can’t really raise my legs too much, I just go started working out, so I’m not too strong

[@gn-plays2950]

Bro flexing his abs to all milliniors 😂

[@eren_yeager_02]

man you did awesome job, but every one of us has minimum 6 abs if you look at the anatomy some may have 8 or 10 or even 12 but all have at least 6, thats beacuase of 3 partitions already present in abs. we all do mistakes, no problem thanks a lot for this guide

[@eren_yeager_02]

if i am wrong feel free to correct guys

[@calisthenicsnerd]

@@eren_yeager_02 if i have 6 i haven't found them yet lol

[@eren_yeager_02]

@@calisthenicsnerd maybe coz of underdeveloped chest bro, lower chest

[@eren_yeager_02]

@@calisthenicsnerd dont worry you will get six soon, if you target right things, do watch athlean x's video.

[@johnnyquiddd7281]

Thank you nakama 🙏 ✌️ 🫡 Love your channel btw Can we add ankle/wrist weights for the hanging L sit or the Russian twists ( I hope it won't damage the spine too much tho ) and leg raises, maybe even crunches too ? Or would it be too much for the spine or joints in general ? (I have like 1 year of calisthenics experience and 4 months of lifting)

[@calisthenicsnerd]

Yeah adding weights to calisthenics is a great combo. But always listen to your body and don't hurt yourself

[@johnnyquiddd7281]

​@@calisthenicsnerdSANK YU SO MACHI, BESTO FRENDO!!!🫡💪🤝🙏 (Also I'm sorry for replying so late, my notifications are wack )

[@Citrine-Gaming]

I canNOT figure out the dragon flag- a video on that would be awesome

[@Mr_Phantom845]

Bruh its like hes got a different hairstyle every vid😂

[@AlexanderHogue-t7e]

I had a 10 pack since the one punch man workout

[@SandileMadonsela-w8f]

Can you do how to get a goku physique at home

[@yr7526]

Can you do a video like this for women as well.. 🙃🙃

[@saturnia1]

2:37 the background is actually green screened?! Look at the top of his head: It ripples, just as if it was green screened.. this is crazy for me, cuz i stare at that poster all the time when watching lol

[@thesomething-er1025]

thats js the words

[@RudraGirkar-rc5xf]

Bro training obliques don't make ur waist longer but it makes them shorter

[@JimmyRocks-and-luffy-ontop]

I have a six pack and I’m still in school

[@SaiSai-q5v3m]

I want to know, if I have a 4 pack then I can change to a 6 pack or any other? or not 😢😢😢

[@Makooofuka]

why tf does everyone at my school have a 6 pack, we're in 9th grade..

[@tonydigital808]

Probably just low body fat. Skinny kids pretty much have a 6 pack as default

[@Makooofuka]

@@tonydigital808 yea actually 100% right

[@goodoldoggo4626]

Yeah man we need a tutorial for the dragon flag

[@straygamer5326]

*thnks*

[@ryanlegaspi]

May be broke but at least I have abbs

[@NG-gp7ny]

Halo brother can we gane it in week ?

[@Lucky-u2c3i]

bro can u make a video on eren yeager physiqe

[@rafaelsanna96]

i just rock climb, perma abs, if you climb v10 you prob will have 6 pack, so yeah, I dont train abs

[@A_Man7777]

❤💪

[@abdallahbajaber5974]

how many of sets of each should I do

[@duckieman69]

I'm 180 95kg chubby how long will it take me to lose weight from dieting and regular gym right now I've just started

[@GopalkrishnaPaliwal]

Do a dragon tutorial

[@EmaEma096]

I have spinal surgery so I can't twist from side to side. Any types?

[@adirocksgaming4629]

Nah u can have 6 packs, the reason u have 4 pack is Caz u got a lot of fat stored in bottom abs

[@Mrdragon-rk1qt]

Tell us your workout plan

[@pokemankirito]

eren has beautiful abs broo i wanttt him

[@Glitchsmith74]

Gojo physique

[@SaheneMichel]

Bro has a 8 ab

[@BerleyGaming]

I want to have abs, but at the sametime i want to look big 😢

[@dragoonfang747]

u can have both, but its not about what u want its about how much work u put in to get what u want

[@helenmandiasolocasa7291]

do i need a protein like egg?

[@loongthiigh]

why does bro look like ryan higa and markiplier combined

[@bwuc]

if i just did situps, how many do i need to do daily and for how long to receive the same results

[@calisthenicsnerd]

Hard to say. It's really something that you'd have to find out for yourself. If it were me, I'd do 3 sets of 20 - 30 everyday

[@MaximillionDuncan]

Now here's a good question. . . Do you have a good meal plan?

[@1skyokey223]

W bro I meant

[@Joel_Animetions21]

0:01 to 0:09 or Deku.

[@lavidavaliente28]

O have 8 pack is that good?

[@BerleyGaming]

Ofc 😊

[@Dirtymonkey514]

I got eight comment how many abs u guys have in the comments 😊❤❤

[@-DragonGM-]

CAP

[@chukwudieumeugoji8159]

Im 13 and have a six-pack thats normal right

[@DominikUrlandt]

No i dont th7nk

[@BerleyGaming]

Everyone have abs, its just about the visibility if u are short and thin ur abs going to show up mostly. But yeah having abs is normal, not having abs isn't normal 😂

[@JedidiahChong]

Every 13 yo with a visible abs I know have an unhealthy low body day percentage

[@Alex_knights]

I'm 13 too and have abs too but less visible cuz my body fat ain't low enough

[@skippe44]

I had a six pack from the ages of 13 to 17 but then I started Tokin so

[@JayeshPawar-zc5zj]

Leaving as soon as you mentioned gojo

[@Zer02Deaths]

If you don't like daddy, don't talk to me

[@JayeshPawar-zc5zj]

@@Zer02Deaths nah just stay away from me

[@joebond545]

U have to at least go through a bulk and cut before u see abs. U cant JUST cut

[@papyrusyeet]

To anyone who did this, does it work?

[@Ry_oB]

Yah js keep on doing it be patience

[@papyrusyeet]

@@Ry_oB thank you

[@PercivalVonGravyTrain]

Time to burn my Flabdomen

[@autismeditz]

This is so over wealming. I've just been doing 100 bicycle crunches and a 1 minute leg rase before every workout and then calling it a day💀

[@o43n34]

Yo bro could I breed with you to fix my family’s ab genetics ?

[@DaBoiForDaJob]

Bro’s looking for excuses

[@FreshO_1]

There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.

[@KickSilverOMG]

Amen

[@ReubenToussaint-lk9fs]

Amen

[@muhizatrevis574]

Amen

[@HiLoser-yf6uz]

What are you yapping about

[@madmarksman]

Amen

[@nolawizewdu]

people with 5 pack 👇

[@AliceAngel66698]

Why do I need goku's body type when I'm the guy who voices him 💀

[@bassymassy1181]

I have such a huge crush on you❤

[@santanuchakraborty7878]

Hackk