How To ACTUALIZE Your 2024 New Year Resolutions // 7 DAY PLAN

[@MaxwellChan0]

Such a mature video. As a fellow 17 year old, I'm super inspired to crush it this year. Let's get past those low barrier tasks 😅

[@hellopeople5385]

Every like this comment gets I’ll do 5 sit ups Edit: Alr fair enough kinda forgot about this but I’ve got 735 to do not gonna lie I didn’t do them yet but I have a free day tmrw so might do half get into shape for summer

[@ElzaNagatha]

Okay, 52 × 5= 260 sit ups

[@leo_1791]

Do leg raises instead 🦍🦍

[@Sarkh7]

480

[@priyankaagrawal493]

580

[@Smilxy-music]

I just added 5 after reading the edit, sorry!

[@weirdedits7889]

Thanks bro this really helps. I've been in a depression recently and one of the deepest holes I've been in in my life so far (I'm currently 15). A lot of stuff has been going on and just long story short, i had a breakup with my girlfriend of over a year, I've found out that my best friend of 10 years has been talking shit about me behind my back and has just been a dick so I'm not really talking to him anymore, and some family stuff going on. I started going to the gym for the first time with my friend but I just haven't been motivated at all at any point in time. Your video has already helped out a lot mentally with motivation and mindset so I feel like I'm gonna stay devoted to the path of sticking and being dedicated to the gym which will really help productivity and getting me in a separate headspace from my current one. I appreciate you reaching out to your audience and thank you for this. Respect you and keep up the grind you're gonna get big if you stick to this.

[@prodbychuy]

Hey man, I almost never leave comments but I just wanna say a couple words of encouragement fr. I don't mean for this to sound inconsiderate or anything, but you're only 15 dawg. And despite the fact that i'm barely turning 19 in march, i'm saying this because you still have hella years to find a new girl, find new friends, find yourself and discover who you really want to be and discover the things you love to do. you have time man, and you're not in a rush even though it might seem like it. take things slow and be kind to yourself man, you'll get a lot farther if you do that than if you just sulk around all day (not saying that's bad, but if it gets out of hand it can be counterproductive). Anyways, my bad for the unsolicited advice, I just saw someone who was in my position a couple years ago and i'm telling you what I wish someone told me back then. It's all love man I wish nothing but the best for you 🙏🙏

[@weirdedits7889]

@prodbychuy Thanks bro, no need to apologize at all, and thanks, like I really wanna just be able to move past everything but it just hasn't happened at all in the past 2-3 months this has all been going on. But I'll take your advice and not stress about it or rush it and just be myself and become comfortable with that. I appreciate the advice and hope you're doing well as well since as you mentioned, you were in my position a couple years ago. Thanks for the help and wish you luck with whatever comes your way 🙏

[@marksonata]

🎯 Key Takeaways for quick navigation: 00:47 🎯 *Nicholas shares personal growth journey from a sad, insecure state to building a successful business and KZbin channel in a year.* 02:35 🔄 *Achieving New Year's resolutions and goals is tied to self-respect, defined as respecting yourself enough to fulfill your wishes and goals.* 03:31 🏆 *Nicholas introduces a 7-Day plan focused on building self-respect through small wins to kickstart the journey toward achieving goals.* 06:00 🔄 *Implementing the "do something" principle: creating motivation by starting with small, easy-to-do actions to build momentum.* 08:23 📅 *The 7-Day plan involves setting achievable daily goals, such as going outside and walking to a tree, to build habits and confidence.* 09:19 🚗 *Applying the 7-Day plan to common resolutions like going to the gym, emphasizing the importance of building the habit first before focusing on intensity.* 10:30 💪 *Consistently achieving small goals for 7 days leads to increased happiness, improved self-respect, and a positive cycle of winning in life.* 11:26 🔄 *Addressing setbacks and low motivation periods by restarting the "do something" principle and committing to another 7-Day plan to regain momentum.* 12:21 📆 *Encouraging viewers to start working towards their goals immediately, emphasizing that any day is a good day to begin the journey of self-improvement.* Made with HARPA AI

[@itz_PROCHANOD]

bro got 27 years of experience when he was 17!!! thnx for all those,im 12 and im going to learn everything

[@vfxjmb]

as a 17 year old you are really motivating me bro

[@pedrojac40]

Hey Nicolas, thank you for making this video, about 1 month ago I started reading a few self improvement books, and they said exactly what you just did. This video, reinforced my motivation and willpower to actually change things this year, and accomplish all of my goals. thank you so much, and happy new years to you and everyone else in this comment section!

[@keithm1138]

Thanks!

[@yukislife572]

Quiet viewver here so i thought i share my exepericen im turning 15 next week and want to start the gym and sort my life out ( im very antisocial ) so thank you this year i won't let myself down i always put pressure to follow a strict routine out of the blue but you realise that there is no perfect moment to " start " gl with all those who start this self improvement arc :)

[@altu64]

gl bro

[@MiruDraws_]

Gl and happy early birthday, I wish you well :)

[@mikeyyy6968]

bro is so underratted he deserves more subs fr. best 17 year old

[@nandanvs610]

this is really enlightened me for what i've been done last days, i was consistently going to the gym for 2 weeks, and yes i think the 7 days principle is what i've been used for this, thanks man you're great +1 subscriber xD

[@NikEternalLunch]

You are so wise my guy! I spiral all the time and this is what I've needed! Thank you man! Tomorrow, I'm gonna go for a drive and sign up to a gym and follow your 7 day principle! I'll live by this rule forever!

[@Jayden12934]

Thank goodness you brought this up! Truly, investing has changed my perspective on how one can succeed in life; working multiple jobs isn't the optimal way to attain financial freedom and unfortunately, we discover this later in life. Currently earn as much as 10 grand weekly and this has improved my financial life. Great piece!

[@DongaiTmorten]

Wow, congratulations on your impressive investment success! Your discipline and focus on delayed gratification is truly inspiring. I'm curious, what are some of the key factors that you consider when making investment decisions? Do you have any tips for those of us who are just starting to dip our toes into the world of investing? Thanks for sharing your story!

[@Jayden12934]

OLIVIA SULLIVAN FINANCIALS

[@KateWilliams-gn5qr]

she's a known advisor. I actually did look her up curiously and went through her credentials on her webbsite... Top-notch! I wrote her an email, hopefully she's accepting new intakes.

[@hanzo-dr7wi]

I'm definitely gonna check her out. Do yo have any idea if she manages family fund?

[@ukdsg]

Getting Olivia Sullivan to help me really helped me clear all my debts. I started with what I have left and it's been the best decision I ever made

[@atenza999]

I just discovered your channel, and I have to say I really like the stuff you put out, and your calm personality, I'll try my best to stay consistent

[@mardochenicolas757]

Thank you for this video, this year will be my year.

[@leoh1191]

It's great to find a hard working natural lifter that just grinds and builds himself up. I wish you and your channel nothing but success

[@ashixxmuah]

thanks a ton for this. ima make sure not to let myself down. these kind of videos give you short term motivation and a lil push, but ultimately in the end it is YOU who has to take a step forward. let discipline take over, not motivation that merely lasts for a while and you go back to the old.

[@applesubliminals4549]

negl i relate. i recently read the 12 week year and i think it would be great to have people to keep you consistent, encourage and support each other so would you like to do that?

[@ashixxmuah]

@@applesubliminals4549 yea sure :D

[@sillyskye]

its inspiring to see someone my age so successful

[@Random-qd1sv]

And ur not successful lol😂

[@elias-ee9kn]

You neither 😂​@@Random-qd1sv

[@skatesalad9910]

Thanks

[@smiletv1618]

Thank you for the video and all the others you made for us this year. I hope all your New Year resolutions will be achieved, and I'm excited to continue being one of your fans in this community ❤

[@ExamTricksTips2023]

Make a great start to 2024 by passing AWS Cloud Practitioner with minimum effort. All you need to do is listen to this video series on a loop and make your own notes about exam tips mentioned in the videos. You can complete this certification from from start to finish within 2 weeks if you are determined. ! kzbin.info/www/bejne/qHqnmYx5e6akeas

[@Pkkaz]

Hyy 👋 Nicolas happy new year 2024 🎊✨ may God bless you & Your family with prosperity Good health happiness in new year and your home gets filled with Good fortune !!

[@salvospeaks]

Were the same age, I'm working on my business (KZbin) and still trying to figure out the way to do things. Thank you for making me remember to strive for more! And this may be stretching but if you could provide how you got your business knowledge, that would be amazing.

[@xfaydx4697]

you have a physique like yuji itadori but bigger legs and more back! I was shocked, keep it up

[@Arezolution]

thank you very much for making this video, hopefully i can improve and do something better in the new year 2024 😄

[@haribajpai]

Been a year, how was it?

[@pauze_play]

Hi, I'm new on this channel and wow this is different. He tells us the little basics and not like "Go there do that" and the things he told were like simple and easy

[@YET-Angeline-]

Thanks for your amazing video. ❤️ I've subscribed! Hope you can reach your 700k goal!! ✨✨

[@polaroidpaper]

You should start a podcast for another business. Thank you so much for the help. I’m 13 and now I’m workout out everyday.

[@Kltempzz]

This video is so helpful, You helped motivate me throughout 2023 to keep going in the gym. Much love man keep up the great work!!

[@RiceFarmerFitness]

dont wait for a new year, start now

[@mickiteoxon]

Happy 2024 and beyond Nicolas! You’re the inspiration among youth to build aesthetic physique😊

[@ryann_winn]

Thank you for making this video because this motivated me to reach my goals. I want to be better than what I was in 2023. I am hoping to grow my youtube channel next year and start my own business.

[@louksy3289]

Wish you a Happy New year bro. You are a huge inspiration for me, I am grateful for your videos. Keep it up king ✌️

[@JeffDelie-wu5xb]

Watching from Ghana 🇬🇭 Africa I love your daily routines But why do I easily get addicted to your videos

[@Catnapper8143]

thanks man i needed this, love you bro

[@austiniscool321]

God bless yall and remember that Jesus loves you all and is there in your situation, call out to Him. Have a great year people♥

[@leeslover]

brotha

[@areYouStillUpAt12]

Yessir

[@owenarsenault5117]

Love ya brother. Thank you, happy new year!!!

[@jacobmorres9817]

Not everyone believe in Jesus dude stop pushing ur religion onto otherwise

[@ArunWills7]

Amen

[@nan9ini]

I'm so in love with this man

[@marcalexgrueso7094]

Thank you for making this video bro!

[@Kekescalope]

Learning from a teen, not that I am that old tough 😂😂 Thanks man, keep going.

[@KhangNguyen-fr9od]

i really like your content; however for easy understanding, could you add subtitle in your video

[@TeacherJohann]

HEY NICK!! You even motivated a 50 year old teen !! HAHA. THANKS A MILLION.

[@Puzzlex2]

Thanks for the video You actually motivate me alott, thanks for the videos and hope to see more next year ❤🎉

[@cole4832]

Nice video! I'm gonna actually make an effort to stop procrastinating and actually start doing the things I say I'm gonna do starting with cleaning my desk and room. I already got the gym down, if anything I go too much but everything else I always say I'm gonna start doing any never start time to start taking accountability :)

[@Summer.605]

Thank you so much, I’m going to start doing it!

[@MultiverseRealities99]

Happy new year crush❤❤❤ 0:30

[@simonhe2678]

inspirational

[@ΜαριαΦανουρακη-ω5ω]

Im so lazy but if the gym is full with guys like you I might do it😊

[@ChelseaMesyaAyu]

Thats the spirit

[@Some_human_being]

Wow just wow ur literally the definition of goals 👏 I'm so happy that I found ur channel u gave me so much motivation physically and mentally thank you so much i hope you'll achieve ur goals because you deserve it and never forget that u changed many of life's THANK YOU FOR THE BOTTOM OF MY HEART MY MAN 💪 keep on being you and trying ur best homie ❤ *virtual hug * 🫂😇 AND HAPPY EARLY NEW YEAR because maybe u won't post than but u hope u will and MERRY CHRISTMAS 🎄💚😇

[@poview4397]

Happy new year brother 🎉

[@icantthinkofahandle12345]

HAPPY NEW YESR NIC ITS BEEN A WILD RIDE

[@verxlized4979]

bro is crazy motivating

[@meiko5321]

thanks, this vid really help a lot

[@zorenlegaspi9212]

Hello, you should make a crochet videos next year!!😅 Happy new year!!!

[@itshardtoswallowtheteawhen3314]

This is exactly what I've been struggling with for the past weeks.... I feel absolutely unmotivated and distracted and tired causing me to just choose doing bad habits (which I'm so used to) instead of changing and improving... I guess you're right... It's always in the mind. And my mind just keep shutting my attempts down, making me feel invalidated and making me think that this will go nowhere so starting won't even be worth it.. so yeah, I have no self-respect.. I know that now, but even then.. I find it hard to focus on life in my every waking moment. Do you have a piece of quote or mindset you can share with me to overcome this? (Hopefully something strong) thank you for sharing this video.. made me feel heard♥️

[@HibaHima-ji4nb]

You're 17 oh my gosh Good Job ❤❤

[@user669gg]

pls upload a video on your bench progression.

[@yogeshgoswami6610]

Happy new year ....❤❤🎉🎉🎉

[@Pac_stays]

Can you make a video if doing cardio will help gain muscle mass or lose muscle mass please?

[@Pac_stays]

It would help a lot! :)

[@victoryeste9628]

that intro goes ultramad hard

[@blueberyjuice8242]

this is why Nicolas Berndt has the most aesthetic physique

[@brettfine3444]

Nicolas's New Year's resolution #1: Post more workout videos as promised. LOL! Happy New Year! 🎇🎆🎉

[@valestiny.5268]

we need an ab routine bro🎉😂❤

[@alenex24]

good video at the right moment! :D

[@IsaiahGraham2007]

And that's what I need to change is playing video games too much and watching TV because I need a girlfriend and I just plans to make in a future just having a future and kids. So yeah🤷🏾‍♂️ thanks for helping me man.

[@Loki_nara787]

Life changing words bruv

[@hydraz6935]

7:58 I thought I was the only one LMAO!

[@smnmaio]

great video bro

[@da_exo]

i just wanna know do you do calisthenics or normal weightlifting?

[@IsaiahGraham2007]

1:40 😅 nah man hi nick I will watch your videos and hopefully in a future I will have a strong and muscular body💪🏾 I use to be fat when I was a baby and I was in died since 2019 so hopefully I will change my body and I'm in high school like you I'm in 11th I have one year to finish. That's what I need.

[@janiththarindu3393]

bro, what colour your wall and what colour lights are you use

[@duztinedevera4273]

BRO WAKE UP NICOLAS UPLOADED A NEW VID

[@ace.2834]

As someone who can't get to their nearest gym without driving and is not allowed to drive yet, should I start working out at home or wrap around my dad's schedule so that he can take me?

[@spiceydice6968]

Try to work out at home,start with a pull up bar, until you wrap around your dad’s schedule to go to the gym 4-5 days a week 😊

[@dogethsamurai2390]

Thank you 1. self respect You should keep the world to yourself and be honest, for example: if you want to go to the gym you must go to the gym and that's that 2. Do something principle When you do something you don't need motivation but you need discipline and that cause you to go do that thing even if you have to force yourself 3. 7 days plan You should do something that is measurable and it should be something that you would definitely do. And this will evolve from schedule to routine/habits.

[@SinakoMxabo]

I'm starting now

[@DD_SS_61]

Today my 17th birthday 😊

[@D3MANE]

Enough yapping get to work

[@j.macmillan2293]

Content comment: It’s much easier to achieve goals with others, like joining a running club or a fitness class. You clearly live in the suburbs given the repeated mention of a car. o much easier to take transit, walk, and ride a bike!

[@KoritsuShita]

Lets go

[@randomfellow1483]

The valorant is so real lmao. Thankgod i havent touched the game in a few weeks 😂

[@Jequa-Vans]

“You got it kings!” Have we found William lee?

[@wolfpro7626]

epic video

[@wondaftw]

i needa see ONE vid of val gameplay lul

[@S_krishh]

Happy new year 🎊✨ NICOLAS ❤ you are most beautiful aesthetic boy 🌟 always be cute🌟 god bless you!!

[@colinbrown9044]

I saw a productive asian teenager and was like....bingo 😅

[@huynhtantai8834]

Thank you for your valuable sharing. I have been building up my habit of improving my health through chunks of my own motivation every day ❤.

[@kennedylauren1642]

Cool you’re left handed like me

[@akromawrath7353]

Nice 👍👏😁

[@vince.calonzo69]

Thanks man I’ll do this next year(I’m joking)

[@aaravparashar1593]

Yoo my bioo is getting consistent

[@Viola-y9n]

Fine fellow

[@aaravparashar1593]

Dieting tips and your diet

[@Yuminamo]

he has a video on his channel about his diet

[@krishnatamang3019]

Tell me your hight bro plzzzz...... 😢

[@Adam-fx-k2z]

🙏🙏

[@kinglanech]

2:13 how the heck did you know lmao, and did put it down by the way

[@CorbinPeifer]

Hey man, can you tell me where you got the shirt you are wearing? It looks amazing and I don't know where to get sleeve fitted shirts

[@LiaK-t4x]

OMG you are 17??? I thought you were at least 23

[@brp1344]

Fr

[@frost_rage2270]

Every like this comment get all do 3 push ups so go ahead and do it thanks!

[@memoferas7445]

❤❤❤❤❤

[@evilmap]

BRO YOU SCARED THE SHIT OUTTA HOW DID YOU KNOW IT WAS JAN 30th

[@lengseiha7920]

Do you practice semen retention or Nofap since when you teenager?

[@pauledwardalojado5741]

first like, first comment and first view.