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How To Actually Do What You Say You're Going To Do

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Improvement Pill

Improvement Pill

Күн бұрын

Sponsored By Avatrade:
www.avatrade.co...
I'm sure you've probably promised yourself to do a bunch of things. Like working out, meditating, or getting your work done. All of which you've somehow put off. So how exactly can you actually do what you say you're going to do?
In this video you're going to learn about a powerful concept that can 3x your ability for getting things done.
Learn More About Building Habits (The Tamed Course):
• How To Quit ANY ADDICT...
If You Are Interested In Coaching:
Email Me At ImprovementPill@Gmail.com

Пікірлер: 3 300
@alw9800
@alw9800 6 жыл бұрын
1. I will put my phone on the other side of the room so that I have to get up out of bed in order to turn off my alarm tomorrow morning 2. I will leave some water near my phone so that I can hydrate immediately following getting out of bed 3. I will prepare for tomorrow tonight: clothes laid out, a bath towel, as well as prepare my cereal (pour it in the bowl, with yoghurt added, & leave it in the fridge) so that these things are as quick & easy for me to execute & complete when I get up 4. when my alarm goes off at the time specified in my newly & reasonably designed morning ritual, I will: -drink water -grab the towel & have a quick shower -dress, & eat while going over my journal 5. I will then meditate using my new Headspace subscription before going to work
@LadyKay9190
@LadyKay9190 6 жыл бұрын
Al W how'd it go?
@haZedxClanz
@haZedxClanz 6 жыл бұрын
I like the Headspace app.
@alw9800
@alw9800 6 жыл бұрын
I did my routine the next day, however I have not stuck to it every single day.
@banksy6511
@banksy6511 6 жыл бұрын
Al W maybe write it down daily until it becomes routine
@xoTaken
@xoTaken 6 жыл бұрын
Advertising done right
@Bean-mr8sf
@Bean-mr8sf 5 жыл бұрын
Who else is supposed to be doing something while watching this video?
@tonelove871
@tonelove871 4 жыл бұрын
BEEFY BOI 🤣🤣🤣
@ronmymendezancca5238
@ronmymendezancca5238 4 жыл бұрын
😭😭😭
@palacekale1732
@palacekale1732 4 жыл бұрын
Yeah me sleeping
@ZLYAT
@ZLYAT 3 жыл бұрын
😳
@LegoMan-135
@LegoMan-135 3 жыл бұрын
me
@flynitezo3038
@flynitezo3038 5 жыл бұрын
1. I will wake up to my alarm tommorw without pressing snooze a millon times 2. I will workout at 1:30 pm for atleast 30 minutes EVERY SINGLE DAY this summer 3. I will practice basketball for a hour every single day this summer 4. I will be better than a certain someone Plz wish me luck this is alot thx
@justafanofanimations4956
@justafanofanimations4956 4 жыл бұрын
You will be better than them. I believe in you. You are already better than me by writing this out. Try as long as you can.
@felixholtkamp9983
@felixholtkamp9983 4 жыл бұрын
Hwo did it go
@someyumkid6511
@someyumkid6511 4 жыл бұрын
Working out every single day isn't a great idea for you need to let your body rest to get the best benefits as well as you shouldn't look at life as a competition and do things to surpass others trust me
@badr6896
@badr6896 4 жыл бұрын
Did u accomplish your objective
@mindfulstature
@mindfulstature 4 жыл бұрын
I wish the luck
@cineraria5532
@cineraria5532 4 жыл бұрын
To everyone here who wants to achive someone, I believe in you! Know that someone out here is wishing you the best You can do it, friend! Go for it
@octopus9159
@octopus9159 3 жыл бұрын
Thanks man
@tawsifdayan2734
@tawsifdayan2734 3 жыл бұрын
Thanks bro ,I hope are livin' a great life
@M6BrokeMe
@M6BrokeMe 3 жыл бұрын
I do not want to achieve someone.
@severking1478
@severking1478 2 жыл бұрын
@@M6BrokeMe xD is his only writing mistake what impressed you??
@hanvino_official
@hanvino_official 2 жыл бұрын
@@M6BrokeMe v
@CassandraBankson
@CassandraBankson 6 жыл бұрын
I said "this is going to be the last KZbin video".......
@christianbarrera7066
@christianbarrera7066 6 жыл бұрын
But did you write it down?
@tanweermaalim3030
@tanweermaalim3030 6 жыл бұрын
Cassandra
@ChrisFranklin.2260
@ChrisFranklin.2260 6 жыл бұрын
Respect.
@surfboardwithwheels
@surfboardwithwheels 6 жыл бұрын
Same lmao
@thompsonator4696
@thompsonator4696 6 жыл бұрын
mary p (for, like the night.)
@KirkHammer-fj2of
@KirkHammer-fj2of 6 жыл бұрын
KNOWING THINGS DOESN'T MAKE DIFFERENCE, PRACTICING DOES
@mindovermatter5675
@mindovermatter5675 6 жыл бұрын
Knowing helps tho. Competence = mostly action supported by theory
@shubhamuraon3552
@shubhamuraon3552 6 жыл бұрын
Thanks I needed that
@EC___
@EC___ 6 жыл бұрын
*very nice*
@mubaraklawal6438
@mubaraklawal6438 6 жыл бұрын
How can you practice "things" if you never had will power in the first place? The mind has to be challenged first before engaging in an activity. So it's better to know first
@mindovermatter5675
@mindovermatter5675 6 жыл бұрын
Never said you shouldn't know anything. Say you want to learn tennis , get a bit of knowledge (how to hold racket for example) then practice. You should avoid the trap of over-learning. It's very common in the self help industry that intelligent people make the excuse of : "I need to learn more" , when they already know how to hold the racket and yet they start learning how to aim their shots before they've learned to hit the ball in practice. This is procrastination.
@lrkenauta7493
@lrkenauta7493 4 жыл бұрын
1. i will wake up 6:30 2. i will get up take a shot cold shower 3. i will get some healthy food 4. i will meditate I know is sounds easy but im only 14, so plz don't judge me
@Oj_thetrainer
@Oj_thetrainer 4 жыл бұрын
Gg
@Binichmoses2
@Binichmoses2 4 жыл бұрын
This sounds like an amazing morning routine. Mine is very similar actually and im 26 so no worries!
@kaiserluvsmariel
@kaiserluvsmariel 3 жыл бұрын
You got this!
@areejfaheem7398
@areejfaheem7398 3 жыл бұрын
Love
@user-pe8cz8xr2g
@user-pe8cz8xr2g 3 жыл бұрын
I'm 14 too, doesn't sound so hard and doesn't sound so easy either, mine is similar to yours but there are more things I'll be doing in my list
@D.79272
@D.79272 5 жыл бұрын
1. I will wake up without pressing the snooze button 2. I will do my homework as soon as it’s assigned 3. I will never miss prayer
@elliotm9564
@elliotm9564 3 жыл бұрын
You can do it!!
@andreianascimento6992
@andreianascimento6992 3 жыл бұрын
Go for it 👏👏👏
@Zeeshan12368
@Zeeshan12368 3 жыл бұрын
Hello, how is your life going?
@omar_hamada0
@omar_hamada0 2 жыл бұрын
How is it going with u ?l
@eulalawrence1222
@eulalawrence1222 Жыл бұрын
Did you do it consistenly
@llreemixll
@llreemixll 6 жыл бұрын
1. Work on my confidence daily because I hate being so shy with strangers so I will talk every time I'm shy to talk and try new different things 2.Improve myself in English by watching KZbin videos in English daily 3.Wake up early at about 7 am to finish all my tasks from studying and homework 4.Start a new habit which is reading about 5 pages of a book everyday before sleeping 5.Start taking a computer course but I planned to do it in the holidays to be free to learn everything I need 6.Go to the Gym but only on Thursdays as I'm busy on the other weekdays 7. Want to make a KZbin channel but still hesitated about it 8.I really want to be successful besides being successful at school so I'm trying to learn as much as I can about different things but don't know what else to do to become the well-known successful person I want to be
@aliontheradio7246
@aliontheradio7246 6 жыл бұрын
Reem Diab I know this a weird question, but how did you do in what you said Have you done it all?
@seeyou5406
@seeyou5406 4 жыл бұрын
Wish you luck
@zenostrixster
@zenostrixster Жыл бұрын
You're focusing on too much at a time.
@llreemixll
@llreemixll Жыл бұрын
@@zenostrixster that's true. I guess that's why I achieved only most of them not all😂
@zenostrixster
@zenostrixster Жыл бұрын
@@llreemixll omg this was 5 years ago. Yeah you had plenty of time to achieve that. Still worth it because some of those goals were really nice.
@mahantam3754
@mahantam3754 6 жыл бұрын
Tommorow I will not go to school
@zain4019
@zain4019 6 жыл бұрын
Mahan Tam hahahahha xd
@royalarmy1837
@royalarmy1837 6 жыл бұрын
I feel you
@zain4019
@zain4019 6 жыл бұрын
Royal Army how about “tomorrow I will enjoy school a little more than I did yesterday”. Write it down now :) Things can and will get better.
@kelceyfirth
@kelceyfirth 6 жыл бұрын
😂😂😂
@kinanbishara1404
@kinanbishara1404 6 жыл бұрын
Royal Army ح
@nishawalcott8241
@nishawalcott8241 5 жыл бұрын
I will start to live a healthier life style, I wont smoke or do drugs starting March 13. I will find out when yoga is happening at my health clinic and learn how to meditate.
@james_naing
@james_naing 4 жыл бұрын
How is everything going??
@kiritokaiba6854
@kiritokaiba6854 6 жыл бұрын
- I will work hard on my exam later 4.30pm. - After exam, I will do my best to achieve my goals. - I will enjoy every moment of my journey of achieving my goals.
@__heartbeat__2635
@__heartbeat__2635 2 жыл бұрын
Same I'm left with 17 days I'm trying my best to complete my syllabus but My addictions are stopping me
@flashtwo1933
@flashtwo1933 6 жыл бұрын
This video came out when i needed it the most. Thank you so much man!
@superespeon100
@superespeon100 6 жыл бұрын
Flash Two the same
@Riostunning
@Riostunning 6 жыл бұрын
Same :"
@craftblock-cubing-randomst6108
@craftblock-cubing-randomst6108 6 жыл бұрын
What is the habit you want to build / loose ?
@superespeon100
@superespeon100 6 жыл бұрын
Craftblock - cubing - random stuff I want to start hitting the gym I went to start studying I want to start being awesome
@parthmenon2917
@parthmenon2917 6 жыл бұрын
same here
@qyw4639
@qyw4639 6 жыл бұрын
I will stop reading people's comments.
@uzunpapi2859
@uzunpapi2859 6 жыл бұрын
I will stop reading replies to comments.
@MarkMachine_
@MarkMachine_ 6 жыл бұрын
I will stop liking comments
@NSGamingytb
@NSGamingytb 6 жыл бұрын
I will stop spending my time on youtube !
@youngspunky2835
@youngspunky2835 6 жыл бұрын
I will stop busting nuts on my belly !I'm staying strong 😂
@mariaa4592
@mariaa4592 6 жыл бұрын
傻B All your replies are so hilarious!!😂😂
@EE3rd
@EE3rd 6 жыл бұрын
-I will draw at least one sketch each day in my house -I will go to the gym at least twice a week -I will finish my goddamn stopmotion project
@r3cklezprinc3
@r3cklezprinc3 4 жыл бұрын
Feel you man.
@elliotm9564
@elliotm9564 3 жыл бұрын
Let’s gooo my man!
@weichmacher3973
@weichmacher3973 3 жыл бұрын
It's not accurately timed
@JohnnyBurna1800
@JohnnyBurna1800 2 жыл бұрын
I wondering if he ever finished his project?
@mehmettahasimsek4979
@mehmettahasimsek4979 2 жыл бұрын
Earny i am wondering that if you become an engineer?
@100AngelBoy
@100AngelBoy 4 жыл бұрын
I will start doing homework starting today, every day, at least 2-3 hours the moment I arrive home. I will start doing workout for at least an hour, in the evening starting today, three times a week. I will start working on the company I want to start-up, starting today for at least thirty minutes. I will start reading the books I kept on my shelves, for a year already, starting from tomorrow. And I will continue watching Improvement Pill's videos because they give me the proper motivation to do things. (Now, I will write on a paper the things I typed over here)
@vayshah
@vayshah 6 жыл бұрын
I am going to study after work every weekday for 2 hours for the next 2 months. I am going to study on the weekends for 8 hours each day for the next 2 months.
@MrWnw
@MrWnw 6 жыл бұрын
i would suggest breking it down. In my own experience such a plans lasted for a 2weeks maximum
@mindovermatter5675
@mindovermatter5675 6 жыл бұрын
Agreed with MrWnw , start small and increase over time. You can't go from small study to big study fast - you burn out.
@etherealpetrichor9572
@etherealpetrichor9572 6 жыл бұрын
I will start working out at home today by 6 PM!
@RimshotsandNamaste
@RimshotsandNamaste 6 жыл бұрын
RidzyGames so...did you do it? :)
@jhonsurdof1317
@jhonsurdof1317 5 жыл бұрын
Same
@-funmemes-9759
@-funmemes-9759 5 жыл бұрын
I wish u luck bro
@martinisawe6300
@martinisawe6300 5 жыл бұрын
Thank you so much. You have no idea how much of a difference this have on me. I know you won't see this comment but it doesn't matter, what matters is how much positive impact this video change me from a bad procrastinator to a guy who is really motivated. I am now my 3rd day of exercising which I hadn't done for 4 & 1/2 years. And again, thank you.
@notsomuchhere1387
@notsomuchhere1387 2 жыл бұрын
I started writing my to do list in a super detailed format, like breaking things down and it makes me so much less overwhelmed
@eugene_chung
@eugene_chung 6 жыл бұрын
Thanks, my exam is starting next month, and im still procrastinating. Its time to study.
@madhurrajadhyaksha1529
@madhurrajadhyaksha1529 6 жыл бұрын
Chung You Jing I have my exams tomorrow and still procrastinating 😪
@jamais412
@jamais412 6 жыл бұрын
Why you guys taking exams already? What country?
@madhurrajadhyaksha1529
@madhurrajadhyaksha1529 6 жыл бұрын
Jamais India dude Every 3 months we have exams
@raphaelu5645
@raphaelu5645 6 жыл бұрын
I thought you guys are VCE students taking the exams next month (Nov). Nvrmind
@iLoveTurtlesHaha
@iLoveTurtlesHaha 6 жыл бұрын
LMAO, you know you'll start studying one week before exams. XD
@xz9974
@xz9974 6 жыл бұрын
I will walk again. Without any pain
@langfordjeremy100
@langfordjeremy100 6 жыл бұрын
x z Oh man how this resonates with me
@lunathemooon1119
@lunathemooon1119 6 жыл бұрын
edgy
@sorabh651
@sorabh651 6 жыл бұрын
Edgy af
@themlgbrosftw4960
@themlgbrosftw4960 6 жыл бұрын
how's it going for you bro?
@saeeda4517
@saeeda4517 5 жыл бұрын
Maybe he means literary
@sandragjukikj6056
@sandragjukikj6056 4 жыл бұрын
-I will study 6 days a week from 4-6 hours to pass all the exams i have written on the vision board this year. -I will stop spending time with people that make me feel bad. -I will put my needs before everyone elses first.
@ForteExpresso
@ForteExpresso 5 жыл бұрын
You tube can hear my heart..... What else could be the sudden reason of uploading a two year old video during my examinations
@333ryansmith
@333ryansmith 6 жыл бұрын
this video helped me a ton so thanks a ton
@mahmoodabdulrazzaq5033
@mahmoodabdulrazzaq5033 6 жыл бұрын
Badass IC literally what I was just about to comment...
@zon7382
@zon7382 6 жыл бұрын
Ryan Smith i will practice freestyling at least half the day today at home, so at least 12 hours(a must)
@momolacoste874
@momolacoste874 6 жыл бұрын
Nice said
@ChronicleLiving
@ChronicleLiving 6 жыл бұрын
I remember hating to write down notes during class. What a change of the way I think about note taking now! I've been writing down notes whatever random ideas and thoughts, and from that, I have a higher chance of accomplishing it
@dimitriszarras8922
@dimitriszarras8922 6 жыл бұрын
•I will finish studying my notes by the end of the day. •I will finish studying the book of the course I will be examined on by the end of the weekend. •I will study for straight A's (10 out of 10, 10/10 in Greece) for all three courses I want to improve my grades at.
@riteshpatil5024
@riteshpatil5024 5 жыл бұрын
I will study daily for 6 hours in my room for further 3months.
@prodtopo
@prodtopo 4 жыл бұрын
Study smart bro, not hard. Do practice activities and try to remember and learn it. This is coming from a 4.4 gpa kid
@scooby-dooafterlife6969
@scooby-dooafterlife6969 4 жыл бұрын
And dont study 6 whole hours without a break. Best is 25-30 min. the 5 minute break
@mosesmuhane
@mosesmuhane 3 жыл бұрын
6 hours straight is just too much, study smart
@nobinobita1370
@nobinobita1370 6 жыл бұрын
"Improvement Pill" & "Freedom In Thought" are ONLY channels who are responsible for my daily improvements.
@a7md3li9
@a7md3li9 6 жыл бұрын
Nobi Nobita can't agree more
@ashishjakhariya1523
@ashishjakhariya1523 6 жыл бұрын
Nobi Nobita yup!
@chris_staybeastly
@chris_staybeastly 6 жыл бұрын
How To Beast is a great improvement channel as well
@miche999
@miche999 6 жыл бұрын
Practical Psychology tho...
@essennagerry
@essennagerry 6 жыл бұрын
Check out "What I've Learned"
@vasapianocovers6331
@vasapianocovers6331 6 жыл бұрын
Starting today,i will practice piano at least 5 hours a day in the next 20 years ,and i will spend every hour of it being as concentrated and focused and comited as one can be.
@mohamedgharsally4063
@mohamedgharsally4063 5 жыл бұрын
I just came here to say : JUST DO IT okay bye
@User-s868
@User-s868 3 жыл бұрын
I wish it was that easy I’m really struggling with weight loss for an example, having extremely hard time to stick to any diet, sometimes it’s just more than wanting to do it!
@mayonce6561
@mayonce6561 5 жыл бұрын
I will start working on my book for at least 30 minutes a day And I will start feeding my body properly
@icekingya
@icekingya 6 жыл бұрын
I'll watch an Improvement pill video every morning at 6.15 a.m. right after 15 minute meditation.
@craftblock-cubing-randomst6108
@craftblock-cubing-randomst6108 6 жыл бұрын
That's cool.
@kenzotenma7793
@kenzotenma7793 6 жыл бұрын
Where did you get this picture ?
@tomerart9544
@tomerart9544 6 жыл бұрын
icekingya you better
@nashmusik
@nashmusik 6 жыл бұрын
I am afraid to ask you but: is this meant to be a joke by you?
@nashmusik
@nashmusik 6 жыл бұрын
because nobody is laughing, though it's hilarious.
@Splend9
@Splend9 6 жыл бұрын
I will complete my homework daily!
@johnnystiles7319
@johnnystiles7319 6 жыл бұрын
FlowBrow did it work
@Splend9
@Splend9 6 жыл бұрын
Johnny Stiles I tried but it didn't work out for me!
@MrPastige
@MrPastige 6 жыл бұрын
FlowBrow You should write it down everyday or you will forget about it
@bis9817
@bis9817 5 жыл бұрын
I did the EXACT SAME THING YESTERDAY, SET AN APPOINTMENT TODAY. I'M FOLLOWING IT
@bethdavis1812
@bethdavis1812 5 жыл бұрын
All looks great and lovely but if you have depression you can't do these things your mind can't cope.
@xhmbx9548
@xhmbx9548 5 жыл бұрын
So true 😭😭 Depression fucks you up bad People don't know what a depressed individual goes through Its not just the external pressure but the internal (mental) pressure too
@yc3692
@yc3692 6 жыл бұрын
I will start revising my Physics tomorrow during 6.00 am for 30 minutes
@ryanlira7194
@ryanlira7194 6 жыл бұрын
kagi aye r u a physics major?
@mindovermatter5675
@mindovermatter5675 6 жыл бұрын
Only this I would change about that is... I will understand x and be able to teach topic (or subtopic). Focusing on setting a time goal can result in you staring down the clock for 30 mins :)
@yogi30303
@yogi30303 6 жыл бұрын
BrainCeps is right don't set a time limit ,learn till you understand
@haydencordeiro
@haydencordeiro 6 жыл бұрын
kagi do it now
@YxungHermes
@YxungHermes 6 жыл бұрын
You should write this somewhere you’ll see it. KZbin’s comment section is like the garbage pale
@TheExplodeArena
@TheExplodeArena 6 жыл бұрын
Thanks for this motivational video😎
@gettriggered6961
@gettriggered6961 3 жыл бұрын
Improvement pill is changing peoples lives, thank you Pill we appreciate it ❤
@SOON-i7h
@SOON-i7h Жыл бұрын
I will study for all my exams in time, i will attend all my semester two classses and tutorials. I will do my best at all times.
@haroa.e.k2973
@haroa.e.k2973 6 жыл бұрын
I will meditate starting from today!
@michaeldanielson3098
@michaeldanielson3098 6 жыл бұрын
I will become enlightened. I will do sixty minutes of guided enlightenment meditation per day. I would like to get enlightened in three months.
@youchillout
@youchillout 6 жыл бұрын
Michael Danielson You high or what?
@thomaschen9439
@thomaschen9439 Жыл бұрын
Recently came up with an exercise plan before bed. Hope that I can continue doing it everyday before bed for at least three months
@mariacelesta9490
@mariacelesta9490 4 жыл бұрын
I'll study right now and get up early Tomorrow and start a new start in my life. I WILL STUDY!
@karatemeanslife8721
@karatemeanslife8721 4 жыл бұрын
Hey maria did you study!!!
@mariacelesta9490
@mariacelesta9490 4 жыл бұрын
@@karatemeanslife8721 yes I actually did 😄
@lunaprimera
@lunaprimera 6 жыл бұрын
this is like Smart goals.rights??? Specific Measurable Achievable Real Time. I will hit the gym 3 times per week for at least 1h at 9pm ...
@MrLefteris3000
@MrLefteris3000 6 жыл бұрын
Ivana Useche did it work?
@koffz-nl2118
@koffz-nl2118 6 жыл бұрын
Yeah, that's what came to mind as well. I think smart was based on this principle
@szmitu123
@szmitu123 6 жыл бұрын
It would be too vague for me... It's better to define the time and the place more precisely. What time exactly you wanna do it, and where exactly? And sometimes it is better to start just with own room- the chances to succeed are growing :)
@Emberbernal
@Emberbernal 6 жыл бұрын
“I will practice skateboarding every sunday at the parking lot of JSQ.” Is what I plan on writing down to try this myself. This video couldn’t have came around at a better time. I was literally thinking a couple of hours ago how can I start actually doing all the things I want to do. I broke things down, found and thought of ways to make it fun for me but when I tell myself “ ok, so this needs to start today, tomorrow or next week.” I put it off and never do it so I hope by writing down my implementation intentions in the way it was presented on this video will work for me... brb lol
@saptangsumodak6948
@saptangsumodak6948 Жыл бұрын
I will properly schedule my day and follow it up as much as possible at 2pm after coming from work
@PiyushKumar-nj7sh
@PiyushKumar-nj7sh 5 жыл бұрын
I will start to revise all the concepts I have studied for the last four months while doing my current homework starting from today 8 30 pm onwards.
@notjustwarwick4432
@notjustwarwick4432 6 жыл бұрын
I will read 10 pages a day for the next 2 weeks, in my room.
@blackcitadel37
@blackcitadel37 6 жыл бұрын
10 pages of which book? What time of the day? Ground your goals sir
@ogkillasplatskdurt7753
@ogkillasplatskdurt7753 6 жыл бұрын
Pussy
@skullcrusher76gaming
@skullcrusher76gaming 6 жыл бұрын
I will do my homework after watching this video
@nazzyd3559
@nazzyd3559 6 жыл бұрын
Positive Same lol
@MrGallinaro
@MrGallinaro 6 жыл бұрын
I will listen to one Improvement Pill video Monday through Saturday at 3pm.
@ibrahimsoliman5165
@ibrahimsoliman5165 6 жыл бұрын
I will think before I speak so that I can always keep my word
@vigneshdurai3672
@vigneshdurai3672 6 жыл бұрын
I will complete studying at least one chapter per day for which I'd denote atleast 4 hours a day for the next 1 and a half months so that I can pass the entrance exam that I've been preparing for. Thanks a lot man, your content really helps me with my life! :)
@sauravmaan
@sauravmaan 6 жыл бұрын
I will start working out my abs muscles everyday 7 minutes for a from Monday!
@georgejose5638
@georgejose5638 2 жыл бұрын
1. I will always wake up without snoozing my alarm. 2. I will work out at least 6 days in a week at 5 am 3. I will meditate for at least 20 minutes a day. 4. I will read at least 5 pages everyday. 5. I will stick to my time schedule to the maximum. 6. I will practice guitar for at least 1 hour everyday. 7. I will work on my confidence daily. 8. I will take the no dopamine challenge once in 6 months.
@vascollaguno7639
@vascollaguno7639 Жыл бұрын
1.I will wake up 7:00 am tomorrow 2. I will research how to write my personal statement at 10:00 am I will start writing it at 10:20 am 2.I will study for my maths test tomorrow at 1:00 pm 3. I will study for my business test tomorrow at 6:00 pm
@chris199523
@chris199523 6 жыл бұрын
I will do 50 push ups everyday before midnight in my room with 2 days of rest in a week (Monday and friday) for 30 days I will comment in this video the second I have done the push ups i changed it to 50 to make it realistic for myself ill try to do more then 50 but that will be my new goal
@D0olzBeatz
@D0olzBeatz 6 жыл бұрын
ToxiicFlamez You haven't done the push ups?
@blblbl4543
@blblbl4543 6 жыл бұрын
Rip
@chris199523
@chris199523 6 жыл бұрын
😭 I did it the first day but when away for the weekend I'll start again tonight
@angelicousangelicus3053
@angelicousangelicus3053 6 жыл бұрын
and?
@rileysimmons6572
@rileysimmons6572 6 жыл бұрын
Don't give up. You got this
@youri4731
@youri4731 6 жыл бұрын
I will write a short diary every day and write what I want to do the following day.
@headcold7250
@headcold7250 6 жыл бұрын
youri what a wonderful idea (:
@costypury
@costypury 5 жыл бұрын
I'm doing the same
@ayshasultan9872
@ayshasultan9872 4 жыл бұрын
I am going to finish the piece of writing that I am on by 8 O'clock today. I will start on the next writing task after 8pm for half an hour.
@muktarodowa9440
@muktarodowa9440 6 жыл бұрын
From today I will implement my plans according to its place and time
@slothman3981
@slothman3981 6 жыл бұрын
1. I will take over the world. 2. I will then take over the solar system. 3. I will then take over the galaxy.
@conorgrace2378
@conorgrace2378 6 жыл бұрын
After waking up at 4, I will walk down stairs and wash myself. When I return from the bathroom I will immediately sit down on my bed and meditate for 20 mins. Following my meditation I will visualise my day going perfectly. I will proceed to mindfully make cup of tea, sit down at my desk and write my top 10-15 goals along with my daily goals and affirmations. After I have happily finished my tea I will go outside and walk the beach mindfully for over an hour. Along the walk I will embody todays affirmations and enjoy the feeling of a brand new day. I will return to my home at 6.30 At 6.30 I will sit down gratefully on my bed again meditate for 20 minutes Following my second meditation I will give gratitude for 3 great things in my life and feel the emotions in my body. After my meditations I will happily make another cup of tea and drink it at my desk. Delighted with a great start to the day and ready for a great day at work!
@seb5587
@seb5587 6 жыл бұрын
C G I thought you were going to smoke weed after your first meditation
@dajdasdq
@dajdasdq 6 жыл бұрын
At what time do you go to bed if you wake up that early? And what positive affirmations do you usually write down? I can't really come up with different ones for every day.
@yayeet486
@yayeet486 6 жыл бұрын
C G isn't this too much how long should I make my goal please help me I'd like to eat 1500 calories a day and intermittent fast until 3 to 10 pm
@conorgrace2378
@conorgrace2378 6 жыл бұрын
Sebastian Guerrero haha maybe if you have skins??
@seb5587
@seb5587 6 жыл бұрын
C G sure bro
@ZillaZilla024
@ZillaZilla024 2 жыл бұрын
Thanks for the video. Now I know how to actually get something done and be productive this summer. My implementation: -I will read a The Book of Mormon at 9:00 am -I will do my daily chores at 1:30 - I will be drawing in my sketch book at 7:00
@Akanono
@Akanono 2 жыл бұрын
I want to grow my KZbin channel and my implementation intention sentence is this; I will take 1 hour every morning to myself, then eliminate all distractions, and get my editing for the day done in the morning before I do anything else.
@legotechnicmastery
@legotechnicmastery 6 жыл бұрын
What if you're even having trouble Writing down your implementation intentions 😂 ?
@Aatrox_Darkin
@Aatrox_Darkin 6 жыл бұрын
Lego Technic Mastery you can hire a secretary to write for you
@dikler11
@dikler11 6 жыл бұрын
Francis Louis or write about hiring a secretary :p
@dylanemmerton8247
@dylanemmerton8247 6 жыл бұрын
What if your too lazy to write down the sentence?
@Ekalb432
@Ekalb432 6 жыл бұрын
Then natural selection, you won’t ever achieve and fade from existence.
@dade1
@dade1 6 жыл бұрын
Lego Technic Mastery use kryptonite
@kevinramirez3392
@kevinramirez3392 6 жыл бұрын
My implementation intention is to study 2 chapters in my mcat book tomorrow at 11 am. Thanks for all the helpful tips!
@kingbode2611
@kingbode2611 4 жыл бұрын
I'll get back to studying right now, until I conquer a topic.
@ritu8561
@ritu8561 4 жыл бұрын
same dude
@mrishoipingika9464
@mrishoipingika9464 4 жыл бұрын
The struggle is real.........
@RayedWahed
@RayedWahed 6 жыл бұрын
I will finalize the plans for my upcoming Thailand trip today at 7 pm in my room.
@ij6806
@ij6806 6 жыл бұрын
In one year I will become the best version of myself
@johanhoenen7387
@johanhoenen7387 6 жыл бұрын
I will perform and concentrate all my attention as much as I possibly can to achieve my four most wanted dreams untill now, the 19 of october 2017 to the end of my life
@jessiealice3044
@jessiealice3044 5 жыл бұрын
I will listen to an audible book every morning at home and take notes on what I think is useful. I will write a sentence a day every morning at home shortly after waking up
@akashsharma8278
@akashsharma8278 5 жыл бұрын
I wanna do meditation n read everyday and today is my first day 😊❤
@omyadav2655
@omyadav2655 6 жыл бұрын
I will get above 80 percent in my maths exam on Monday(currently I am on 30 percent)
@betseatkibret8658
@betseatkibret8658 6 жыл бұрын
Om yadav how did it go?
@kevinmask1091
@kevinmask1091 6 жыл бұрын
Ye tell us how did it go mate?
@Onnethox
@Onnethox 6 жыл бұрын
Om yadav You did not listen to the vid, when you write down, you have to be as precise as possible. What you said was too vague with no steps for your goal.
@aben.1016
@aben.1016 6 жыл бұрын
betseat kibret , Kevin mask.................... I think he failed and that's why he's not responding
@eumenideslbnaemg603
@eumenideslbnaemg603 6 жыл бұрын
i will workout 20min everyday and do math for at least 15min and also play basketball for an hour
@callmekhaleesi
@callmekhaleesi 5 жыл бұрын
Now?
@takes3091
@takes3091 2 жыл бұрын
1. I will quit my addiction 2. I will do it starting now 3. I will have the mindset in changing
@AyaHadil_it_is_me
@AyaHadil_it_is_me 5 жыл бұрын
كتابة ما سأفعله متى و اين ( صنع القرار ) مع المنطقية و البساطة 👌
@MarcelRuesch
@MarcelRuesch 6 жыл бұрын
I would really like to see your favorite books
@freshrockpapa-e7799
@freshrockpapa-e7799 6 жыл бұрын
I'm going to the gym after this video ends.
@freshrockpapa-e7799
@freshrockpapa-e7799 6 жыл бұрын
I did it!
@moural-lawandi9213
@moural-lawandi9213 6 жыл бұрын
Lol that was cool
@marcomotta2507
@marcomotta2507 6 жыл бұрын
i'm going too
@Anelisa_Z
@Anelisa_Z 5 жыл бұрын
I will answer the first two questions of my tuts today before I go to sleep.
@intiserrajoanparash4103
@intiserrajoanparash4103 5 жыл бұрын
I am going to start studying now and complete a chapter of Biology before 12 AM.
@chuey1988
@chuey1988 6 жыл бұрын
I will read my book at 11 am today or earlier. At least 20 pages
@juliai3956
@juliai3956 6 жыл бұрын
This video couldn't have popped up at a better time. Thanks, as always!
@adityamahidhara
@adityamahidhara 2 жыл бұрын
1. I will study everyday with concentration. 2. I will Not play games until I finish my studies. 3. I will make time for my personal development.
@aryanyekrangi7093
@aryanyekrangi7093 5 жыл бұрын
I will work on my thesis for at least one and a half hours tonight!
@Kellerwesselklaus
@Kellerwesselklaus 6 жыл бұрын
I'm going to write my book everyday at 9 p.m.
@headcold7250
@headcold7250 6 жыл бұрын
Kellerwessel klaus damn a book a night? Man by now you must have a series longer than Goosebumps! Send me a link I'm a book addict, I need those pages bad, just a taste
@annau1114
@annau1114 6 жыл бұрын
Kellerwessel klaus Same!!!!
@dionisiofelizbeltre5987
@dionisiofelizbeltre5987 6 жыл бұрын
I will start mine today!! 😀 Let's make it happen!!! No more waiting time for it, I have no clue how to begin with but I'll do it! 😊
@AikenAiken417
@AikenAiken417 6 жыл бұрын
SOONER OR LATER YOU'LL REGRET IT IF YOU SPEND ALL YOUR TIME AT WORK
@backnforth8401
@backnforth8401 6 жыл бұрын
Explore The nature unless you love ur jub.
@Kimyeontanseomma
@Kimyeontanseomma 3 жыл бұрын
i will start studying from today! no tomorrow! i know if its not now,its never. fighting 💪
@shekrahman84
@shekrahman84 3 жыл бұрын
I will do what i write down to do from now on, to be the best version of me.
@Kareemer
@Kareemer 6 жыл бұрын
I will not watch porn for 3 weeks
@monsieureinhorn
@monsieureinhorn 6 жыл бұрын
same here thanks for the idea!!!
@unknownguy1024
@unknownguy1024 6 жыл бұрын
Kareem day 11 for me goin strong feel great
@galaristmusic3415
@galaristmusic3415 6 жыл бұрын
Be more specific like: I will not watch porn for 3 week starting tomorrow when I woke up.
@blackcitadel37
@blackcitadel37 6 жыл бұрын
it's a great goal but you shouldn't use negative sentences. the subconscious mind don't understand the "no". Instead, say "i will abstain from watching any kind of porn for the next three weeks."
@tilinapple
@tilinapple 6 жыл бұрын
Kareem this was intentional
@xTrollzXify
@xTrollzXify 6 жыл бұрын
Well I guess i'll do 30 push-ups after school at 5. It's small but hey if I can do this everyday it'll be great!
@miche999
@miche999 6 жыл бұрын
Retro_ If you want to workout, it would be better to work on your whole body, not only your upper body, otherwise you become unbalanced 😏
@bengamer2072
@bengamer2072 4 жыл бұрын
This video was on my watch later playlist since 2017, and I watched it in... 2020 😶🥑
@RAGXO
@RAGXO Жыл бұрын
In the Remaining Mean time i will do my best to accomplish my Goal.
@sonaljain4389
@sonaljain4389 6 жыл бұрын
I will study for five hours in total in my room daily from 4 to 6 and 4 to 8 in the evening.
@CEMA-cz9jp
@CEMA-cz9jp 6 жыл бұрын
Sonal Jain Did it work??
@spygorilla8770
@spygorilla8770 6 жыл бұрын
That’s six hours
@CEMA-cz9jp
@CEMA-cz9jp 6 жыл бұрын
Mojko he must get a break.. He is right
@superpasi7315
@superpasi7315 6 жыл бұрын
In 5 years i‘ll be a UFC fighter!
@martintooswoovy573
@martintooswoovy573 6 жыл бұрын
Superpasi7 Have you joined a gym yet
@officialrohinmusic
@officialrohinmusic 6 жыл бұрын
Have you started NoFap yet
@mariorouhana6625
@mariorouhana6625 6 жыл бұрын
you will have to stop me first ;)
@harrykahlon3011
@harrykahlon3011 6 жыл бұрын
ali t its not ego... Its called self believe. Watch ur words
@supermanprime1281
@supermanprime1281 6 жыл бұрын
Superpasi7 I'll be a boxer! let's have a fight like Conor and Floyd
@vars280287
@vars280287 5 жыл бұрын
I will study 3 hrs everyday no matter how tired I get after coming home from work.
@patricka.westerlund2774
@patricka.westerlund2774 4 жыл бұрын
At 17h today i will sit down at my terrace and write 5 important tasks that I have not done with the implementation intentions trick for my work on Sunday. I will continue to do this every day for this week for the upcoming day and next Saturday I will evaluate.
@LoopyLongplays
@LoopyLongplays 6 жыл бұрын
I will finish watching this video Eventually
@CrowClouds
@CrowClouds 6 жыл бұрын
It's hard for people to go to the gym because it's unnatural. You're standing there inside lifting a heavy thing over and over, or you're running in place and going nowhere. Even going for a run is kind of unnatural because you don't need to be running and you have no destination. But if you play a sport, then boom, you get your exercise, it's fun, it's natural and it has a point. So for me I play pick-up basketball. I don't consider it working out because I fucking love basketball. I also have been taking dance classes, same thing there. It's so fun that you don't even think about it as exercise.
@youchillout
@youchillout 6 жыл бұрын
Let me see those salsa dancing gainz...
@aaronblack2101
@aaronblack2101 6 жыл бұрын
Sports aren’t natural lol
@kevinshiflett4449
@kevinshiflett4449 6 жыл бұрын
AAron Black but there's a specific objective in mind other than losing weight and building muscle. It's a game, which makes it more entertaining
@twostrudelsplease2511
@twostrudelsplease2511 6 жыл бұрын
Its fun if your jogging motion or workout matches a guitar riff or a beat or something.. i sometimes run just to enjoy the music better.
@BRYZON314
@BRYZON314 6 жыл бұрын
It’s actually on the way you want to look at things. You obviously look at things so dull and useless so maybe thats why you lack in those areas:)
@Killer553
@Killer553 6 жыл бұрын
This is basically what i always do,but in my mind.
@crisp4830
@crisp4830 Жыл бұрын
I’ll start to improve my friendships by talking to them during lunch today
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