How to Actually Follow Through With Your Resolutions

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“You do not rise to the level of your goals, you fall to the levels of your systems”
- James Clear
Do you follow through with your New Year's Resolutions? At the end of each year, I have intentions to make positive changes in my life. At New Years parties when someone would ask me what my resolutions were, I would pull together a string of words describing those intentions.
This is not setting goals; therefore, for many years my intended resolutions never came to life.
Since COVID-19 and sobering up, I’ve learnt how to create goals that I actually follow through with, this is what I’ve learnt and how I did it.