how to *ACTUALLY* glow up: how I had the biggest glow up of my life and tips on how you can too!

this video will help you have the glow up of your dreams, live your dream life, transform your life, start working out, have healthy habits, level up your life, manifest the life you always wanted, and become confident in yourself.
how to start working out 💪
• how to *actually* STAR...
follow me on insta👀: (if you a real one)
@lenaliftsx
my AMAZON storefront: ✨ (get products I mentioned here)
www.amazon.com/shop/lenalifts
songs I played in the video 🎶
share.epidemicsound.com/n6vs4u
for business inquiries ONLY✨
Contact: [e-mail]
#howtoglowup #howtobeconfident #glowuptransformation
tags~
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timecodes:
0:00 - intro
0:47 - get physically in shape
1:52 - hot girl walks
2:51 - learn how to accentuate your features
4:04 - high vs low visual weight
5:40 - have facial symmetry
6:27 - skincare
7:42 - balance your hormones
8:07 - take care of your gut health
8:36 - work on your fashion sense
10:26 - always have your nails done
10:54 - body care is so crucial
11:50 - smell good feel good
12:12 - my perfume
13:03 - have healthy hair
13:49 - have a mental glow up
14:54 - your insecurities are a choice
16:19 - stop giving people power over you
17:51 - have emotional maturity

[@hannahanima]

she’s in her consistently posting era!! i love your content so much lena :) you’ve helped me grow so much and i love seeing you succeed🫶🏾🫶🏾

[@lenalifts]

Aww I love and appreciate you I wouldn’t be here if it wasn’t for you so thank you ❤❤❤

[@maemigrous9248]

Ikr! Almost every time I get on KZbin she has a video up

[@cindyrivera3228]

Thanks for the video it helped me learn a lot

[@mikhaaaela]

not me crying after you started talking about glowing up mentally bc tbh i needed to hear ALL of that 😭😭😭 thank you for this!! this is exactly why i always look forward to watching your videos

[@lenalifts]

awww i love and appreciate you so much thank YOU ❤❤

[@AngeliaRinaldi]

as a teenager struggling with acne, body image, comparing myself to other beautiful girls ect, this really helped me. its exactly what i needed to hear! thank you lena may God bless you :)

[@vivian.nzz07]

I LOVE the "this is the year to be emotionally mature!" We need to stop being each others enemy & spread more love! ♥︎ If you haven't heard this today but I am super proud of YOU & you are beautiful! You make the world a beautiful place! Never forget this important thing -- God created YOU in HIS image, HE formed you - nothing the Lord forms is ugly but only one thing... BEAUTIFUL ♥︎

[@maemigrous9248]

Amen 🙏

[@candicemcfarlane7225]

Thank you. I'm 32 and still learning and growing. I'm starting my weight loss journey over again for the 500th time and I will never give up!!!

[@lenalifts]

i believe in you beautiful you got this!! ❤

[@Aunihadhirah]

It's funny how you're 32 and the likes that you have right now is 32

[@vanessaknight2862]

First of all when that sun light hit you I felt like I was looking at a princess 😭😍🌹. Secondly I have been watching you for years and you’re definitely an inspiration, I definitely view you as an “IT” girl because of your personality, spirit and compassion on topics. Thank you for the motivation gorgeous 💖🤗🌸 we love you

[@fckr1612]

She described MY problems and GAVE SOLUTIONS on how to fix it. slay

[@06-ananyabiswasxb62]

Mother posted....❤❤

[@anabrz]

Agree 💯

[@lenalifts]

ILY THANK U FOR BEING EARLY

[@nourarabi4397]

Your mother

[@blurwitch]

i really almost cried when you said you can be doing all of the physical work but still be insecure if you aren't doing the mental work :( ... thank you for the reminder lena, the mental glow up is necessary !!!

[@babytaegger]

I was about to go out with my family and just wasn't really going to "dress up"... But the way our girl did it, she encouraged me when I was getting ready while watching the video... Things that only Lena does! Love you!!!

[@lenalifts]

so proud of you beautiful!! ❤

[@user-zl9kb7hy3f]

Fridays are literally my fav days because of you girl!!!

[@lenalifts]

Awww ily thank you sm for watching ❤❤

[@hershribo9751]

Love this so much! Thank you for always hyping us up! Rooting for you always❤

[@artsyesme]

THAT GLOW UP THO😍😍🙌✨ lena, you’re so inspiring and motivating! 🥰

[@kylawallace9336]

This channel has seriously made me a better person. I am still in the very beginning of my glow up healthy girl era but I genuinely feel like a new person. Thank you for giving me the encouragement through your videos ❤

[@lenalifts]

you make ME a better person so thank you ❤ love that we push ourselves to be the best version of ourselves

[@Luvinqkitty]

i came back to this video twice because it was so uplifting thank you lena x

[@kauling132]

Girl I love you thanks for being so honest on the internet

[@That_girl_Hanne]

I'M SOO HAPPY YOU POSTED AGAIN! YOU ARE LITERALLY THE ONLY THING THAT KEEPS ME ALIVE RIGHT BEFORE THE EXAMS LOVE U

[@JPD1805]

Its always a good day when Lena posts✨✨

[@itainttheend98]

The timing is perfect 🫶🏻🫶🏻

[@joanahacierto5711]

Girl, I needed to hear this today. Thank you so much!

[@jinathosain9751]

The way you talk just heals my mine 😌😌 thank you 💖💖

[@JackieNicole44]

You literally have helped me more than you could imagine! Love your content ❤ thank you for being you!

[@TheBritPrincess]

Yayy my fav KZbinr posted!!! Ily girl ❤️

[@urfavgurl4567]

my comforting person 💗💗💗

[@kambriejean160]

just discovered your videos and omg you have such a good energy about you! you just have a way of talking that makes me feel like i can do anything! thank u for sharing your story!

[@taylorwolfram3871]

NEW VIDEO YESS saving for a lil self care night tonight

[@MakoyoIsHere_]

I SERIOUSLY NEEDED TO HEAR ALL THAT THANK YOU SO MUCH LENA WE ALL LOVE YOU SO SO MUCHHH

[@Caramel.Scarlatte]

Thank you so much for posting this! I’m definitely gonna use all of these tips! Thank you!

[@Nashtrion73]

girl you unintentionally helped me figure out what the bumps on my arms were!! tysm!!

[@user-gm1fi8vk6v]

whenever I don’t have motivation to do anything I watch your videos and you motivate me so much!!!

[@Arisleydijl-md5it]

Thank you so much for making this video because there is this time when I was so confident about my hairstyle when I went to school and a group of boys made fun of my hairstyle and I felt insecure that whole day. And you just made me realize that their words should not affect me. So thank you so much ❤❤❤

[@Fashionista_Barista]

I love your videos! They always make me feel inspired and encouraged! Watching your content has changed my life for the better! ✨

[@Ptvleah]

Definitely needed this. Always love these types of videos you put out 🩷

[@tkxxxx]

this is what i needed. thank you so much lena :) i feel so lucky to stumble upon your channel. take care :)

[@clarissefuentes]

Awww Lena !! I feel like we relate so freaking much ❤ thank you for always opening up 😊

[@brittneyddaniel]

I get so excited when you post new videos! You're truly an inspiration to me, especially during this little rut I'm experiencing. Please continue your amazing work! You're making such an impact and inspiring countless individuals.

[@xcigaro1637]

Always look forward to your videos, Lena. Thank you for being you

[@Lee_doesnt_know-nd3mh]

Queen posted!!! Lena is by far my favourite inspiration vlogger❤❤❤

[@deboracosta967]

When I'm feeling down with my appearence, I watch your videos haha they motivate me a looot. Thank you girllll 😍

[@madisonlopez5991]

I’m so glad you spoke on the bbl trend this is something I’ve been debating just to look better

[@saraahsachi]

I think the sun showing up was perfect timing 😇 Loved the video and love your energy. Always ❤

[@dominikasmolarek4461]

You don't even know how much I needed this rn, wish to have someone like you irl someday 🙏

[@teedesiree6653]

This was definitely THE VIDEO I needed after this week. Definitely resonated with me and uplifted me! Love your content Lena! Keep striving! Always looking forward to your videos! Thank you! ❤

[@kimberlycanfield9252]

Loving this so much! Thanks for creating this kind of content! Always such an inspiration! 💜

[@cheyyoung7750]

Lena I recently discovered you on youtube, and i've been obsessed with your videos! Thank you for being real and true to yourself! Finally a KZbinr I can relate to

[@leidysalazar8992]

this video was so real thanks for everything you talked about in this video ❤

[@dishaharia8350]

omg! this is what i look forward to tonight!! thanks for another great video!

[@marielamarco6873]

ur vids make me love myself more. you're a blessing Lena don't ever forget that

[@nanettebonet.]

you are seriously my fave KZbinr, thank you for your content ❤

[@amandamandell9902]

Your videos always hit but THIS ONE >>>>>> hit different. Needed this, thank you Lena ❤

[@hanyicskaemma4080]

honey, after a long and damn hard day, this is all i needed to hear. literally my biggest motivation 💗 love you! please never stop filming 😌

[@Lily.melvin_14]

I literally LOVE your videos!! Your glow up video was so helpful. I've been trying to start working out and journaling and you videos have helped me so so much. Love you girl, stay positive✌️❤️

[@marytompkins4771]

Lena I missed you!! Welcome back ❤❤❤

[@MorganButterfield-ek5id]

Ilysm u have really helped me through stuff!! And I’ve had the biggest glow up no joke my confidence has sky rocketed I even joined a sport and I had never planned on loving it sm so thank u for ur inspiration to strive to be a better person 🫶

[@kathrinewells9072]

Thank you!!! Love this,burst into tears ❤️🥹

[@haileylineham6787]

ILY, you’ve helped change my life and are continuing to do so! God bless you 🤍

[@ananyadube183]

Bro how do u know that I needed it she just posted it on time like babe your videos are so comforting ❤❤

[@isabellasalamanca8023]

I really really really needed this today💖I love and admire u so much Lena! My fav youtuber

[@maisie6241]

I started watching your videos last night and I’m already obsessed!! Everything you say it’s so helpful. I’m also very easily distracted and I have a low attention span since I was little and your face pace really keeps me engaged!! ❤

[@manoka_blue]

needed this after a tough week❤love you Lena

[@amyaheager5065]

I have been watching your vids for like forever you really helped me be confident and get my life together thank you!❤

[@annaelizamoraes-dobrecova]

Your content makes me feel so comforted ❤ also I’m suprised im so early 🫶🏻😱

[@marjorietorres5299]

I am older than you but I love watching your videos. I learn a lot from your perspective and I always feel so hyped up after watching your videos 😊

[@user-cc1kf9un6s]

Shes lowkey so honest n the only KZbinr i have seen that doesn't yap away

[@giuliabernardi5]

Hi Lena, I followed you for years and I’m so thankful to have found your channel. You are truly amazing and I watch all of your videos because they make me so happy and they motivate me. It is very difficult to feel good in your skin, but you’ve helped me so so much, even through a screen. I wish you the best and I want to let you know that you are beautiful and no one should ever take your sparkle. I hope to be like you one day. Love you!!💘

[@kazuhaxiao1551]

Yall wake up, mother posted. 8 days felt like an eternity lmao, I already missed lena. Happy Ramadan and happy lent to the girlies who fast. And I hope everyone has a beautiful rest of the day 🫂♥️💕

[@gretavilkaite5469]

Girl you are the best! The positive vibes, the kindness and the love you give and spreading to others 🥰 is I would chose a role model I would chose you bc you really are such a kind soul 🫶🏻

[@scarlet1875]

love you so much Lena!! thank you for being you💕

[@krissiagabrielamejia]

you are like the older sister that i never had and always wanted to, love you lena

[@sarahdear6920]

Watching this video has helped me a lot. Knowing new things about myself and able to work on them as helped me so much. I love watching your content LENA!!!! I'm excited for every video xx

[@Ana-qr8ew]

GIRLL THIS IS LIKE THE BEST VIDEO EVER

[@dianamondragon4458]

Omg girl I can relate so much when you mentioned about being the pretty girl in elementary/middle school 🥹 I love your videos ❤

[@hannafromatlanta]

A true queen of advice! Happy Friday Lena, thanks for the great advice!

[@BlackButterfly_79]

The sun was even attracted to your inner radiance! Loved all the supportive messages here🎉

[@ILoveItxoxo1]

Favourite part of my week is always watching your videos 😍 love these tips btw 100% agree!!

[@lespoirdemavie]

I absolutely loved this chatty video. You radiate so much positivity and wholesomeness, Lena! You’re honest, vulnerable, and give some helpful tips. I agreed with every point you made and you’ve given a helpful nudge to help me give me some self-care when I travel. ❤

[@doma_xooo]

after the biggest mental breakdown yesterday i realllly needed to hear that, i feel like now i have the power, the strength to start my glow up journey all over again and actually believe in myself this time! girl... ily for ducking real

[@samachiliyanda5002]

You're the real one for this lena❤

[@vanessavaldez4366]

Thank you so much for posting this video Lena. I love that you mentioned dealing with KP and putting us on to the products you use. I’ve suffered from the bumps on my arms like chicken skin for many years and hardly hear anyone talk about this on youtube. Thank you for reminding me to be happy for others. I constantly find myself being negative by comparing myself. It’s nice to see someone put into perspective how sad and bitter that jealously can be. I look forward to watching your videos each time you upload. 💕

[@mariarodrigues9022]

Gurlll, I feel like each phase of my life I have a "mentor". In this new phase it's you. I'm so happy i found your channel, currently binging all your videos. Sending you lots of love

[@zyh8793]

Girl All them colors look great on you! Love this video. You're always so inspiring.

[@pinemist]

littleraly, all of your words were ON POINT ! i love your positive energy so much. i always feel like you're my older sister, sharing your experiences with me. thanks a lot:))))💗💗

[@materialgirlsherk101]

I literally love your content I need EVERYTHING there you have changed my life ✨

[@DunjaOstojic]

I love the theme of the video, and how long it is. I am definitely trying everything you suggested. Thank you for sharing the tips and your expirience of glowing up❤️

[@tatianarodriguez-nt3yl]

We love you and your authenticity 🩵 your vibe and aura are felt through the screen mamas 😘

[@Immanuelm.8]

I needed to hear the last one for sure. Thanks Lena😮‍💨🔥

[@sajielives]

I really needed this pep talk about mental glow up today! Thank you Lena

[@shyloweperez7038]

SPEAK ON IT! 👏🏼 girl you are truly GLOWING, in every way! Thank you!!

[@yassidambita2385]

Definitely by far my fav self-help series video you’ve done. It’s so clear the hard work you put into the content you create. Putting forth a stepping stone to help us see ourselves in a brighter light. You deadass preach more than self- help, you preach self love and its importance 🩵 I hope you know how much you truly inspire. thank you for being youuu !

[@lindajansson3140]

Ahh you seem so sweet and i love your energy, I’m working on myself and I find your videos really helpful ❤️

[@Faiithy]

When I feel sad or unmotivated I always watch your videos! It seems like I have a virtual friend. Please continue making videos. Slay girl! 💅🥰

[@user-cc7yn7pb4w]

Bit by bit in every one of your videos you help me build up my confidence like when i didn't know about you i was at the bottom of everything i felt like everything was caving in on me but you have helped me so much keep doing what you are you doing!💛

[@asteriab.havilliard2789]

Ugh, I just love how you're positive and hones, lots of people out gere are just T lime this on camera but we can see how you are genuine about everything LOTS OF LOVE GIRL❤

[@roryroopa]

genuinely, everything you said hyped me up so much sis. you’re younger than me but i’m lookin up to you now. i feel so motivated and confident after hearing this - def saving it and rewatching when i feel low. xoxo 💜

[@elainaw.1308]

my day is automatically amazing when lena posts lena you have helped me so much ty so so so much 🩷

[@yashodakhatiwoda4285]

You have no idea how much you are helping us!!!!!!!! I was waiting for this video since you posted on insta yesterday ♥!! Been watching you since you were under 500K and I CANNOT wait till you hit 1M because you DESERVE it. Thank you Lena 😍❣❣❣❣❣

[@aru-rb6fk]

your videos are always life changing i love you soo freaking much i needed this video thanks for healing me looking forward for more videos

[@jesusiskingofmyheart]

i love how real & relatable you are Lena! thank you for this video ❤🥰

[@Miskowlly08]

Girly! This video meant so much! ❤ thank you so much!! ❤❤