how to *ACTUALLY* glow up: how I had the biggest glow up of my life and tips on how you can too!

[@hannahanima]

she’s in her consistently posting era!! i love your content so much lena :) you’ve helped me grow so much and i love seeing you succeed🫶🏾🫶🏾

[@lenalifts]

Aww I love and appreciate you I wouldn’t be here if it wasn’t for you so thank you ❤❤❤

[@maemigrous9248]

Ikr! Almost every time I get on KZbin she has a video up

[@cindyrivera3228]

Thanks for the video it helped me learn a lot

[@vodkavuitton]

What kind of era is that 🤡

[@SlavLesbo]

@@vodkavuitton everything is an era

[@AngeliaRinaldi]

as a teenager struggling with acne, body image, comparing myself to other beautiful girls ect, this really helped me. its exactly what i needed to hear! thank you lena may God bless you :)

[@mikhaaaela]

not me crying after you started talking about glowing up mentally bc tbh i needed to hear ALL of that 😭😭😭 thank you for this!! this is exactly why i always look forward to watching your videos

[@lenalifts]

awww i love and appreciate you so much thank YOU ❤❤

[@candicem26]

Thank you. I'm 32 and still learning and growing. I'm starting my weight loss journey over again for the 500th time and I will never give up!!!

[@lenalifts]

i believe in you beautiful you got this!! ❤

[@Aunihadhirah]

It's funny how you're 32 and the likes that you have right now is 32

[@24hoursoflivv]

I believe in you! I'm a teen working to lose all the weight I put on during the pandemic and the journey is difficult but you got this!!

[@vivian.mn04]

I LOVE the "this is the year to be emotionally mature!" We need to stop being each others enemy & spread more love! ♥︎ If you haven't heard this today but I am super proud of YOU & you are beautiful! You make the world a beautiful place! Never forget this important thing -- God created YOU in HIS image, HE formed you - nothing the Lord forms is ugly but only one thing... BEAUTIFUL ♥︎

[@maemigrous9248]

Amen 🙏

[@vanessaknight2862]

First of all when that sun light hit you I felt like I was looking at a princess 😭😍🌹. Secondly I have been watching you for years and you’re definitely an inspiration, I definitely view you as an “IT” girl because of your personality, spirit and compassion on topics. Thank you for the motivation gorgeous 💖🤗🌸 we love you

[@blurwitch]

i really almost cried when you said you can be doing all of the physical work but still be insecure if you aren't doing the mental work :( ... thank you for the reminder lena, the mental glow up is necessary !!!

[@ElsherayOchuizen]

I've watched a million glow up videos but this one really hit hard😭❤️🔥

[@Sangwoo_oncrack]

I really needed this today. I had been working on myself for the past few months, both mentally and physically. Following a diet, eating healthy and going on walks when i never used to leave my bed before. I was feeling so good about myself but it all came crashing down when i heard my “friend” tell me that she’s hanging out with my ex, who hurt me really bad. She’s done this before with my past ex too. I kept blaming myself thinking i was worthless, that they prioritised her over me cause she’s prettier, skinnier and better than me. That i was ugly, fat and wasn’t worth loving. Seeing this made me remember that i don’t need outside validation. That self love is what matters. And if toxic people do toxic things then i shouldn’t blame myself, its on them. I also realised how peaceful it feels when you stop being around people that mentally drains your energy. This was a true wake up call for me to remember to value myself more ❤ Leaving this rant on here so i can come here and read this if i ever feel down or worthless again.

[@brittanyparks6487]

I am a mom to 3 children, 2 that are special needs. I have struggled for years after becoming a mother to find ME again. I was so lost in motherhood that I forgot that I existed before I had kids. I have finally made myself a doctors appointment after 2 years. I’ve started lifting weights and actually focused on what foods I put in my body. I’m gonna get myself back eventually. This video is so uplifting so thank you for this.

[@lenalifts]

I am so so proud of you mama!! I can’t even imagine how difficult it is making time to put yourself first. My sister has been sharing the same things to me since she’s a new mom to 2 under 2. I just sent her your comment to encourage her!! Sending you sm love ❤️❤️

[@brittanyparks6487]

@@lenalifts ❤️

[@SuhaAyad-y6z]

My mother was always Soaked taking care of me and my siblings (five children) and in fact my father is a good man but not the best for my mother, she was always tired with bad mood stressed and not happy, and even knowing that this all is for her children... But the children weren't really happy Recently she started looking for herself and taking care of the way she looks and treats herself. The house is more Positive and with good mood because she is For all mothers please take care first of yourself then to your children You can't give something(care to your children) you don't have

[@Angieurmom]

just remember that acne is natural, losing weight does not equal being more attractive, and the real glow up is making yourself happier and confident. also remember that some things will be much harder for people to do if they struggle with adhd, depression, or physical disabilities, and there is no shame to that. Your best self is the one you love most

[@Angieurmom]

@CrimsonMushroom Yes! I also agree that working out can help with you getting stronger and being happier. Working out should help you feel better and if you start to dread doing it then it's best to stop before you start to associate moving around with unpleasant feelings. I do see your point :)

[@Sun364a]

The best comment! ❤

[@fckr1612]

She described MY problems and GAVE SOLUTIONS on how to fix it. slay

[@babytaegger]

I was about to go out with my family and just wasn't really going to "dress up"... But the way our girl did it, she encouraged me when I was getting ready while watching the video... Things that only Lena does! Love you!!!

[@lenalifts]

so proud of you beautiful!! ❤

[@SarahKhan-q4q]

Fridays are literally my fav days because of you girl!!!

[@lenalifts]

Awww ily thank you sm for watching ❤❤

[@kylawallace9336]

This channel has seriously made me a better person. I am still in the very beginning of my glow up healthy girl era but I genuinely feel like a new person. Thank you for giving me the encouragement through your videos ❤

[@lenalifts]

you make ME a better person so thank you ❤ love that we push ourselves to be the best version of ourselves

[@hongteezer]

u literally had me tearing up throughout this whole video. you have such a great way of speaking, you totally convince me to do better for myself. thank you lena

[@lenalifts]

Aww ily sm I’m so glad the video was helpful 😭❤️

[@bebo222_]

I am on a social media detox (tiktok and instagram) and I just discovered your channel one week ago. Im so glad that I found your channel. Love your videos and you are such a nice soul ❤

[@lenalifts]

awww im so proud of you for being on a detox!! love and appreciate you ❤

[@Arisleydijl-md5it]

Thank you so much for making this video because there is this time when I was so confident about my hairstyle when I went to school and a group of boys made fun of my hairstyle and I felt insecure that whole day. And you just made me realize that their words should not affect me. So thank you so much ❤❤❤

[@daniellesantosxo]

I’ve been having the worst stomach flare ups and your videos calm me down so much. Ily 🥰

[@lenalifts]

Aww I’m so sorry you’ve been having stomach flare ups 😭😭 I’ve been dealing with gut health issues so I feel you. Sending you sm love ❤

[@artsyesme]

THAT GLOW UP THO😍😍🙌✨ lena, you’re so inspiring and motivating! 🥰

[@OliviaSkrzyniarz]

whenever I don’t have motivation to do anything I watch your videos and you motivate me so much!!!

[@aaliyahshanelle]

the sun said, “Yesss Lena, you better PREACH !!” I needed this so much, my mental health has been TRASH for so long, it’s time to unlock my better self FOR REAL in 2024.

[@lenalifts]

YESS YOU GOT THIS BEAUTIFUL! i believe in you ❤

[@Katherin-jo92]

I love your transparency with us. We can all talk about the good things to do, but to be so honest and let the internet know your downfalls and struggles takes guts. Thank you so much 💜 You always remind me why your my favorite KZbinr

[@yassidambita2385]

Definitely by far my fav self-help series video you’ve done. It’s so clear the hard work you put into the content you create. Putting forth a stepping stone to help us see ourselves in a brighter light. You deadass preach more than self- help, you preach self love and its importance 🩵 I hope you know how much you truly inspire. thank you for being youuu !

[@dominikasmolarek4461]

You don't even know how much I needed this rn, wish to have someone like you irl someday 🙏

[@Alia2341-K2e]

Yall wake up, mother posted. 8 days felt like an eternity lmao, I already missed lena. Happy Ramadan and happy lent to the girlies who fast. And I hope everyone has a beautiful rest of the day 🫂♥️💕

[@bittersweetbittersweet6869]

You really shine, so beautiful and seem like a really geniun nice person! Wish young me and all today's young followed you. So inspiring, wise and a good role model! Lots of love from Norway❤

[@epiphanyys._]

The sun was shining on you because you radiate positivity and light ❤ love this video girl! Don’t stop shining 😘

[@That_girl_Hanne]

I'M SOO HAPPY YOU POSTED AGAIN! YOU ARE LITERALLY THE ONLY THING THAT KEEPS ME ALIVE RIGHT BEFORE THE EXAMS LOVE U

[@taylorwolfram3871]

NEW VIDEO YESS saving for a lil self care night tonight

[@temaswatidlamini5315]

Lena, thank you. I was planning on changing myself to fit the world, but now I just wanna be happy and confident in being myself. Let's go!!!

[@amyaheager5065]

I have been watching your vids for like forever you really helped me be confident and get my life together thank you!❤

[@realtalk.girltalk2025]

you are in the perfect era, miss you and love your videos, always make my day. you know everything girl, slay sisters!

[@shyloweperez7038]

SPEAK ON IT! 👏🏼 girl you are truly GLOWING, in every way! Thank you!!

[@DrK.M0oNrGe534]

Totally needed this video I really hope one day you come out with a book and possibly even a community for all your supporters to join in and communicate on.

[@EmmanuellaJoseph-ny1xm]

Since I started watching your videos have been working on myself and my glow up era.just want to say you are amazing and blessed ❤

[@ddxoxo2]

thank you lena for these words !! you truly are the big sister everyone needs in their life

[@emmahanyicska]

honey, after a long and damn hard day, this is all i needed to hear. literally my biggest motivation 💗 love you! please never stop filming 😌

[@joydelatorre5074]

Thank you so much for this. I am literally crying right now. My boyfriend just broke up with me and I am so down. I want to reclaim my confidence and show people that it is not my loss.

[@wonwii1938]

sometimes i don't watch your videos after a while (bc life) and when i come back, it is always a good time and your pep talks always make me feel good inside. you are one of my favorite influencers ❤

[@MakoyoIsHere_]

I SERIOUSLY NEEDED TO HEAR ALL THAT THANK YOU SO MUCH LENA WE ALL LOVE YOU SO SO MUCHHH

[@lucyB_Photography_]

Posture is a massive thing. As soon as I kept it as a priority, it made me look more put together!

[@lenalifts]

oouuu thats an amazing tip bestie thank you!!

[@roryroopa]

genuinely, everything you said hyped me up so much sis. you’re younger than me but i’m lookin up to you now. i feel so motivated and confident after hearing this - def saving it and rewatching when i feel low. xoxo 💜

[@FrancescaFox-k4t]

I was so excited for you to post, super hard week. you motivate me so much to take control of my life. thank you! best believe i'll be working on my glow up mentally, physically and spiritually era

[@MECC17384]

YESSSSS embrace your unique beauty!! Stop stressing about looking like everyone trying to be Kylie cause that’s what’s in right now- just be you!

[@swathisridhar2043]

Lena, you're one of the most confident and kindest people I have ever seen!! Your mental health talks are so on point, and I really need to inculcate them in my life. I've been through a lot of toxic friendships, which broke me down making me feel lonely and anxious, but listening to you lifts up my confidence. Thank you for posting such inspiring videos, ILYSM

[@mirresellis]

I've been waiting all day for this video! I'm on my glow up journey and it comes with ups and downs. Your videos give me so much motivation! Thank you so much!

[@ILoveItxoxo1]

Favourite part of my week is always watching your videos 😍 love these tips btw 100% agree!!

[@itainttheend98]

The timing is perfect 🫶🏻🫶🏻

[@Jungkookstargirl]

you are like the older sister that i never had and always wanted to, love you lena

[@tabitha1275]

Yaaasss! I'm a 48 y/o woman and that message resonated with me. I speak with daughter as often as possible about being your authentic self. Grow where you are planted and build on what you already have. Keep doing it Lena! I'm here for it and you!

[@amandamandell9902]

Your videos always hit but THIS ONE >>>>>> hit different. Needed this, thank you Lena ❤

[@irisdejong9787]

You make such genuine content, really refreshing from the standard glow up video’s and it makes it a lot more inspiring. It also feels like you care for the viewer to glow up. Much loveee xxx

[@mariarodrigues9022]

Gurlll, I feel like each phase of my life I have a "mentor". In this new phase it's you. I'm so happy i found your channel, currently binging all your videos. Sending you lots of love

[@kauling132]

Girl I love you thanks for being so honest on the internet

[@Zohal_So]

Hey Lena, I just got introduced into your channel and so far I am in love with it 😊, as a Muslim teenage girl who is trying to get to know her self I will definitely 💯 recommend you to my friends, I love all of your videos because every time I watch them they motivate me to start getting good habits 😌, I would love you to do a video for teenagers who are around 13-16 for glow ups, fitness, and loving themselves because I see teenagers are being harsh on themselves and trying to get out of the “lazy girl era” 🥰, all the love and support, wish you all the best 🌷💗🎀🫶🏻.

[@Ana-qr8ew]

GIRLL THIS IS LIKE THE BEST VIDEO EVER

[@stripedpolkadots8692]

People like you are so nice : ), like you when you were in your first year of college, im not doing so hot and feel hopeless but people like you who share what you’ve learned genuinely are so awesome! 💖💖

[@rebeccaagaldino]

The point of being emotionally mature hitted so hard. I've been experiencing such toxic evironment after getting a job promotion, people I thought that would be cheering up and celebrating with me. But after listening what you said, that's basically what it is. They're lacking this maturity and I should not let this afect me. Loved your video!

[@Ayee077]

Thank you for posting! Needed a little boost of confidence, going through a rough patch, this has helped! ❤

[@dior5204]

This video is such a reality check for me. Every word she said especially the "emotional maturity" part was so real i almost cried. Lena you're such an inspiration.Love you😭💗🎀

[@marielamarco6873]

ur vids make me love myself more. you're a blessing Lena don't ever forget that

[@jesusiskingofmyheart]

i love how real & relatable you are Lena! thank you for this video ❤🥰

[@AbieNjie-zl4mj]

Thank you sooo much for posting this video especially the last topic is something I really have to work on. Whenever I feel confident or try my best to love myself I always let friends put me down. I have realised that they are not worth it thanks to you ❤❤❤. Love you sooo much ❤❤❤

[@Echolyris212]

I love love love that you throw in old photos. It makes me and I’m sure many feel like hey, everyone starts from somewhere at different levels and gives you an actual visual of what can be improved if the work is put in. It doesn’t happen over night and past photos prove that. ❤❤

[@lenalifts]

YES!! so well said ❤ you got this

[@ananyadube183]

Bro how do u know that I needed it she just posted it on time like babe your videos are so comforting ❤❤

[@carinacg10]

I’m in college right now and your video helped me so much with the boy problem I’m going through. Your video made me realize that my decision of taking him out of my life was the right one for my mental health. Thank you ❤️

[@harmley4410]

Lena, girl, thank you so much! I really needed to hear the end of that. Negativity in my life has been from myself. I have the hugest negative self talk and it sabotages myself. Hearing you say it's a choice really clicked for me. I really appreciate it girl. You have such a great impact ❤

[@Shory350]

Lena you have helped me through so much one day I was just scrolling on YT and decided to watch this woman and best decision ever ❤

[@prettypoetic]

10:24 I’m only halfway through and you have dropped so many gems 💎 🙌🏽 You’re amazing Lena and thank you for sharing 💕😊🦋

[@JPD1805]

Its always a good day when Lena posts✨✨

[@VooDooSue]

At 17:23 the lighting changed, highlighting what you were discussing... actually physically illuminating and giving punctuation to your statement. A divine acknowledgement that what you are discussing IS true. ❤

[@RubyHill1]

Hey Lena just wanted to let you know That you are the reason I’m still going! I’m so so so grateful that you started this channel keep going girl you are the best self help girl I know xxx I love you sm 🫶🫶

[@nikitakween338]

Love this video, Lena❤❤!! I chuckled that we actually have the same body care (KP girlie here too!!)❤This video is so refreshing, comforting and honestly perfect. You hit the nail on so many things, it was just what I needed to hear! I love seeing you glow!

[@tatianarodriguez-nt3yl]

We love you and your authenticity 🩵 your vibe and aura are felt through the screen mamas 😘

[@Faiithy]

When I feel sad or unmotivated I always watch your videos! It seems like I have a virtual friend. Please continue making videos. Slay girl! 💅🥰

[@inassiii]

girl your advice is LITERALLY brain changing, i know you know but i just want to tell you pls keep going like this, your helping too much people to stop 😭😭😭 i literally love all your videos and advice so much i feel like i’m talking to a really amazing advice giving close friend while watching ur videos, THANK YOU LENAA ‼️‼️‼️

[@Immanuelm.8]

I needed to hear the last one for sure. Thanks Lena😮‍💨🔥

[@martukilove00]

thank you Lena! big support for me to keep going and growing more & more! gotta outgrow from people who do not treat me well just to not feel lonely! all the best for everyone's journey ❤

[@yashodakhatiwoda4285]

You have no idea how much you are helping us!!!!!!!! I was waiting for this video since you posted on insta yesterday ♥!! Been watching you since you were under 500K and I CANNOT wait till you hit 1M because you DESERVE it. Thank you Lena 😍❣❣❣❣❣

[@rac255]

I recently went on a subscriber cleanse from influencers who werent making me feel better about myself every time they posted. You're one of the only ones I was sure to keep following as you not only make me feel better about myself as I celebrate your successes, but I also feel motivated to start making changes the instant your video ends. Thank you so much for being a light in this world ❤️

[@gioianegro5913]

Lena, thank you for always making videos that help us feel powerful and ready to face life with a smile💜 I owe much to You💜

[@gretavilkaite5469]

Girl you are the best! The positive vibes, the kindness and the love you give and spreading to others 🥰 is I would chose a role model I would chose you bc you really are such a kind soul 🫶🏻

[@EnthusiaJag]

Bit by bit in every one of your videos you help me build up my confidence like when i didn't know about you i was at the bottom of everything i felt like everything was caving in on me but you have helped me so much keep doing what you are you doing!💛

[@Pinkvenomblackpink]

You are a powerful inspiring woman who helped me. Im a 13 year old girl and you helped me glow up so much Thank-you ❤❤

[@AGCarrera]

Thank you lena im in my teens and needed this. Your channel has helped so so much mentally and physically. I literally looked up how to get your life together and you popped up been better ever sense!!

[@christinnaaa]

been watching you since when you had 10k subs, so happy to see you grow and GLOWW ❤️❤️

[@a555aaf]

Honestly your videos help me feel better whether its a vlog or a self help video I just feel like i'm going to be okay after I watch them. Thank you for starting this channel!♥

[@andrearosario4951]

love you lena! bc of you i started my gym journey and having less anxiety. Thanks for all we love you 💚💚💚

[@shanisemx1187]

How did I just find this channel now? 😭 just been binge watching your vids & now I’m obsessed!!xxx

[@doma_xooo]

after the biggest mental breakdown yesterday i realllly needed to hear that, i feel like now i have the power, the strength to start my glow up journey all over again and actually believe in myself this time! girl... ily for ducking real

[@jv2402]

I literally watched so many youtubers who make self-help videos but this one actually got me started..I straight up went to amazon to see the nails and began sorting my outfits and the best part is that I am not so well but I got motivated to start my glow

[@dianaleejerez]

This is the first video i see and i love you already

[@beanie591]

I was so happy to hear that you also have KP. I have it and it’s very noticeable, I’ve always been insecure of it but seeing someone else that I look up to having it as well is so helpful💗💗

[@manoka_blue]

needed this after a tough week❤love you Lena

[@user-cb5zc1pt7q]

I honestly used to feel so disconnected with my surroundings and what's happening in my life. Your videos have helped me so much in connecting with myself and others around me. Thank you!

[@urfavgurl4567]

my comforting person 💗💗💗

[@theariadna]

I am currently struggling with acne and just puffiness in my face and body. I have the mirena IUD that Ive noticed has caused this side effect since I got it and I will be removing it. It's definitely nice to hear a creator talk about these things. Thank you Lena you're the best.

[@yingyang7762]

Every time Lena posts, my day gets better because I love her and her vids so much,they are so amazing and I just... Your my fav KZbinr ❤