how to *ACTUALLY* glow up: how I had the biggest glow up of my life and tips on how you can too!

[@AngeliaRinaldi]

as a teenager struggling with acne, body image, comparing myself to other beautiful girls ect, this really helped me. its exactly what i needed to hear! thank you lena may God bless you :)

[@hannahanima]

she’s in her consistently posting era!! i love your content so much lena :) you’ve helped me grow so much and i love seeing you succeed🫶🏾🫶🏾

[@lenalifts]

Aww I love and appreciate you I wouldn’t be here if it wasn’t for you so thank you ❤❤❤

[@maemigrous9248]

Ikr! Almost every time I get on KZbin she has a video up

[@cindyrivera3228]

Thanks for the video it helped me learn a lot

[@vodkavuitton]

What kind of era is that 🤡

[@P3rrineLover]

@@vodkavuitton everything is an era

[@mikhaaaela]

not me crying after you started talking about glowing up mentally bc tbh i needed to hear ALL of that 😭😭😭 thank you for this!! this is exactly why i always look forward to watching your videos

[@lenalifts]

awww i love and appreciate you so much thank YOU ❤❤

[@ElsherayOchuizen]

I've watched a million glow up videos but this one really hit hard😭❤️🔥

[@vivian.mn04]

I LOVE the "this is the year to be emotionally mature!" We need to stop being each others enemy & spread more love! ♥︎ If you haven't heard this today but I am super proud of YOU & you are beautiful! You make the world a beautiful place! Never forget this important thing -- God created YOU in HIS image, HE formed you - nothing the Lord forms is ugly but only one thing... BEAUTIFUL ♥︎

[@maemigrous9248]

Amen 🙏

[@candicemcfarlane7225]

Thank you. I'm 32 and still learning and growing. I'm starting my weight loss journey over again for the 500th time and I will never give up!!!

[@lenalifts]

i believe in you beautiful you got this!! ❤

[@Aunihadhirah]

It's funny how you're 32 and the likes that you have right now is 32

[@24hoursoflivv]

I believe in you! I'm a teen working to lose all the weight I put on during the pandemic and the journey is difficult but you got this!!

[@blurwitch]

i really almost cried when you said you can be doing all of the physical work but still be insecure if you aren't doing the mental work :( ... thank you for the reminder lena, the mental glow up is necessary !!!

[@vanessaknight2862]

First of all when that sun light hit you I felt like I was looking at a princess 😭😍🌹. Secondly I have been watching you for years and you’re definitely an inspiration, I definitely view you as an “IT” girl because of your personality, spirit and compassion on topics. Thank you for the motivation gorgeous 💖🤗🌸 we love you

[@Sangwoo_oncrack]

I really needed this today. I had been working on myself for the past few months, both mentally and physically. Following a diet, eating healthy and going on walks when i never used to leave my bed before. I was feeling so good about myself but it all came crashing down when i heard my “friend” tell me that she’s hanging out with my ex, who hurt me really bad. She’s done this before with my past ex too. I kept blaming myself thinking i was worthless, that they prioritised her over me cause she’s prettier, skinnier and better than me. That i was ugly, fat and wasn’t worth loving. Seeing this made me remember that i don’t need outside validation. That self love is what matters. And if toxic people do toxic things then i shouldn’t blame myself, its on them. I also realised how peaceful it feels when you stop being around people that mentally drains your energy. This was a true wake up call for me to remember to value myself more ❤ Leaving this rant on here so i can come here and read this if i ever feel down or worthless again.

[@brittanyparks6487]

I am a mom to 3 children, 2 that are special needs. I have struggled for years after becoming a mother to find ME again. I was so lost in motherhood that I forgot that I existed before I had kids. I have finally made myself a doctors appointment after 2 years. I’ve started lifting weights and actually focused on what foods I put in my body. I’m gonna get myself back eventually. This video is so uplifting so thank you for this.

[@lenalifts]

I am so so proud of you mama!! I can’t even imagine how difficult it is making time to put yourself first. My sister has been sharing the same things to me since she’s a new mom to 2 under 2. I just sent her your comment to encourage her!! Sending you sm love ❤️❤️

[@brittanyparks6487]

@@lenalifts ❤️

[@fckr1612]

She described MY problems and GAVE SOLUTIONS on how to fix it. slay

[@Angieurmom]

just remember that acne is natural, losing weight does not equal being more attractive, and the real glow up is making yourself happier and confident. also remember that some things will be much harder for people to do if they struggle with adhd, depression, or physical disabilities, and there is no shame to that. Your best self is the one you love most

[@Angieurmom]

@CrimsonMushroom Yes! I also agree that working out can help with you getting stronger and being happier. Working out should help you feel better and if you start to dread doing it then it's best to stop before you start to associate moving around with unpleasant feelings. I do see your point :)

[@Sun364a]

The best comment! ❤

[@SarahKhan-q4q]

Fridays are literally my fav days because of you girl!!!

[@lenalifts]

Awww ily thank you sm for watching ❤❤

[@babytaegger]

I was about to go out with my family and just wasn't really going to "dress up"... But the way our girl did it, she encouraged me when I was getting ready while watching the video... Things that only Lena does! Love you!!!

[@lenalifts]

so proud of you beautiful!! ❤

[@kylawallace9336]

This channel has seriously made me a better person. I am still in the very beginning of my glow up healthy girl era but I genuinely feel like a new person. Thank you for giving me the encouragement through your videos ❤

[@lenalifts]

you make ME a better person so thank you ❤ love that we push ourselves to be the best version of ourselves

[@AnanyaB.06]

Mother posted....❤❤

[@anabrz]

Agree 💯

[@lenalifts]

ILY THANK U FOR BEING EARLY

[@nourarabi4397]

Your mother

[@Arisleydijl-md5it]

Thank you so much for making this video because there is this time when I was so confident about my hairstyle when I went to school and a group of boys made fun of my hairstyle and I felt insecure that whole day. And you just made me realize that their words should not affect me. So thank you so much ❤❤❤

[@Alia2341-K2e]

Yall wake up, mother posted. 8 days felt like an eternity lmao, I already missed lena. Happy Ramadan and happy lent to the girlies who fast. And I hope everyone has a beautiful rest of the day 🫂♥️💕

[@aaliyahshanelle]

the sun said, “Yesss Lena, you better PREACH !!” I needed this so much, my mental health has been TRASH for so long, it’s time to unlock my better self FOR REAL in 2024.

[@lenalifts]

YESS YOU GOT THIS BEAUTIFUL! i believe in you ❤

[@hongteezer]

u literally had me tearing up throughout this whole video. you have such a great way of speaking, you totally convince me to do better for myself. thank you lena

[@lenalifts]

Aww ily sm I’m so glad the video was helpful 😭❤️

[@artsyesme]

THAT GLOW UP THO😍😍🙌✨ lena, you’re so inspiring and motivating! 🥰

[@daniellesantosxo]

I’ve been having the worst stomach flare ups and your videos calm me down so much. Ily 🥰

[@lenalifts]

Aww I’m so sorry you’ve been having stomach flare ups 😭😭 I’ve been dealing with gut health issues so I feel you. Sending you sm love ❤

[@bebo222_]

I am on a social media detox (tiktok and instagram) and I just discovered your channel one week ago. Im so glad that I found your channel. Love your videos and you are such a nice soul ❤

[@lenalifts]

awww im so proud of you for being on a detox!! love and appreciate you ❤

[@Katherin-jo92]

I love your transparency with us. We can all talk about the good things to do, but to be so honest and let the internet know your downfalls and struggles takes guts. Thank you so much 💜 You always remind me why your my favorite KZbinr

[@OliviaSkrzyniarz]

whenever I don’t have motivation to do anything I watch your videos and you motivate me so much!!!

[@Zohal_So]

Hey Lena, I just got introduced into your channel and so far I am in love with it 😊, as a Muslim teenage girl who is trying to get to know her self I will definitely 💯 recommend you to my friends, I love all of your videos because every time I watch them they motivate me to start getting good habits 😌, I would love you to do a video for teenagers who are around 13-16 for glow ups, fitness, and loving themselves because I see teenagers are being harsh on themselves and trying to get out of the “lazy girl era” 🥰, all the love and support, wish you all the best 🌷💗🎀🫶🏻.

[@lucyB_Photography_]

Posture is a massive thing. As soon as I kept it as a priority, it made me look more put together!

[@lenalifts]

oouuu thats an amazing tip bestie thank you!!

[@dominikasmolarek4461]

You don't even know how much I needed this rn, wish to have someone like you irl someday 🙏

[@Santosh-v6p]

This video is truly inspiring! I don’t usually share recommendations, but I have to tell you about the book women’s magic truths on borlest. It offers unique perspectives on wealth and self-care that you won’t find elsewhere. Wishing everyone all the best

[@yassidambita2385]

Definitely by far my fav self-help series video you’ve done. It’s so clear the hard work you put into the content you create. Putting forth a stepping stone to help us see ourselves in a brighter light. You deadass preach more than self- help, you preach self love and its importance 🩵 I hope you know how much you truly inspire. thank you for being youuu !

[@taylorwolfram3871]

NEW VIDEO YESS saving for a lil self care night tonight

[@joydelatorre5074]

Thank you so much for this. I am literally crying right now. My boyfriend just broke up with me and I am so down. I want to reclaim my confidence and show people that it is not my loss.

[@amyaheager5065]

I have been watching your vids for like forever you really helped me be confident and get my life together thank you!❤

[@grace-fq3ir]

OMG every girl from middle school to 40yrs needs to hear this

[@Immanuelm.8]

I needed to hear the last one for sure. Thanks Lena😮‍💨🔥

[@epiphanyys._]

The sun was shining on you because you radiate positivity and light ❤ love this video girl! Don’t stop shining 😘

[@bittersweetbittersweet6869]

You really shine, so beautiful and seem like a really geniun nice person! Wish young me and all today's young followed you. So inspiring, wise and a good role model! Lots of love from Norway❤

[@jesusiskingofmyheart]

i love how real & relatable you are Lena! thank you for this video ❤🥰

[@Pinkvenomblackpink]

You are a powerful inspiring woman who helped me. Im a 13 year old girl and you helped me glow up so much Thank-you ❤❤

[@That_girl_Hanne]

I'M SOO HAPPY YOU POSTED AGAIN! YOU ARE LITERALLY THE ONLY THING THAT KEEPS ME ALIVE RIGHT BEFORE THE EXAMS LOVE U

[@MECC17384]

YESSSSS embrace your unique beauty!! Stop stressing about looking like everyone trying to be Kylie cause that’s what’s in right now- just be you!

[@manoka_blue]

needed this after a tough week❤love you Lena

[@shyloweperez7038]

SPEAK ON IT! 👏🏼 girl you are truly GLOWING, in every way! Thank you!!

[@DrK.M0oNrGe534]

Totally needed this video I really hope one day you come out with a book and possibly even a community for all your supporters to join in and communicate on.

[@MakoyoIsHere_]

I SERIOUSLY NEEDED TO HEAR ALL THAT THANK YOU SO MUCH LENA WE ALL LOVE YOU SO SO MUCHHH

[@EmmanuellaJoseph-ny1xm]

Since I started watching your videos have been working on myself and my glow up era.just want to say you are amazing and blessed ❤

[@temaswatidlamini5315]

Lena, thank you. I was planning on changing myself to fit the world, but now I just wanna be happy and confident in being myself. Let's go!!!

[@Mariana-we8zc]

you are in the perfect era, miss you and love your videos, always make my day. you know everything girl, slay sisters!

[@hibaikhibi]

I'm a new follower, I loved your content very much and don’t stop girl 🎀💕

[@itainttheend98]

The timing is perfect 🫶🏻🫶🏻

[@ILoveItxoxo1]

Favourite part of my week is always watching your videos 😍 love these tips btw 100% agree!!

[@ddxoxo2]

thank you lena for these words !! you truly are the big sister everyone needs in their life

[@wonwii1938]

sometimes i don't watch your videos after a while (bc life) and when i come back, it is always a good time and your pep talks always make me feel good inside. you are one of my favorite influencers ❤

[@hanyicskaemma4080]

honey, after a long and damn hard day, this is all i needed to hear. literally my biggest motivation 💗 love you! please never stop filming 😌

[@Ana-qr8ew]

GIRLL THIS IS LIKE THE BEST VIDEO EVER

[@prettypoetic]

10:24 I’m only halfway through and you have dropped so many gems 💎 🙌🏽 You’re amazing Lena and thank you for sharing 💕😊🦋

[@zahrabendaia1436]

Your videos are a daily source of inspiration for me and I love them❤

[@nicolebeck4842]

Love your content so much!! You are always inspiring me and help me stay consistent in the gym!!❤

[@amandamandell9902]

Your videos always hit but THIS ONE >>>>>> hit different. Needed this, thank you Lena ❤

[@your.secret.admirer_1110]

Lena is so prettyyyy🎀💕

[@your.secret.admirer_1110]

I can see you've come really far and I'm proud of you

[@dianaleejerez]

This is the first video i see and i love you already

[@FrancescaFox-k4t]

I was so excited for you to post, super hard week. you motivate me so much to take control of my life. thank you! best believe i'll be working on my glow up mentally, physically and spiritually era

[@Ayee077]

Thank you for posting! Needed a little boost of confidence, going through a rough patch, this has helped! ❤

[@roryroopa]

genuinely, everything you said hyped me up so much sis. you’re younger than me but i’m lookin up to you now. i feel so motivated and confident after hearing this - def saving it and rewatching when i feel low. xoxo 💜

[@JPD1805]

Its always a good day when Lena posts✨✨

[@ananyadube183]

Bro how do u know that I needed it she just posted it on time like babe your videos are so comforting ❤❤

[@AbieNjie-zl4mj]

Thank you sooo much for posting this video especially the last topic is something I really have to work on. Whenever I feel confident or try my best to love myself I always let friends put me down. I have realised that they are not worth it thanks to you ❤❤❤. Love you sooo much ❤❤❤

[@carinacg10]

I’m in college right now and your video helped me so much with the boy problem I’m going through. Your video made me realize that my decision of taking him out of my life was the right one for my mental health. Thank you ❤️

[@inassiii]

girl your advice is LITERALLY brain changing, i know you know but i just want to tell you pls keep going like this, your helping too much people to stop 😭😭😭 i literally love all your videos and advice so much i feel like i’m talking to a really amazing advice giving close friend while watching ur videos, THANK YOU LENAA ‼️‼️‼️

[@dior5204]

This video is such a reality check for me. Every word she said especially the "emotional maturity" part was so real i almost cried. Lena you're such an inspiration.Love you😭💗🎀

[@kauling132]

Girl I love you thanks for being so honest on the internet

[@Faiithy]

When I feel sad or unmotivated I always watch your videos! It seems like I have a virtual friend. Please continue making videos. Slay girl! 💅🥰

[@Linda-ch6gv]

Lena I love your videos so much they have helped me so much and I’m so thankful for your videos you are the BEST!!! So glad I found your channel 💗💗💗

[@joanahacierto5711]

Girl, I needed to hear this today. Thank you so much!

[@tabitha1275]

Yaaasss! I'm a 48 y/o woman and that message resonated with me. I speak with daughter as often as possible about being your authentic self. Grow where you are planted and build on what you already have. Keep doing it Lena! I'm here for it and you!

[@Jungkookstargirl]

you are like the older sister that i never had and always wanted to, love you lena

[@jenniferzubair]

This was just what I needed ❤ thanks Lena xxx

[@yashodakhatiwoda4285]

You have no idea how much you are helping us!!!!!!!! I was waiting for this video since you posted on insta yesterday ♥!! Been watching you since you were under 500K and I CANNOT wait till you hit 1M because you DESERVE it. Thank you Lena 😍❣❣❣❣❣

[@mirresellis]

I've been waiting all day for this video! I'm on my glow up journey and it comes with ups and downs. Your videos give me so much motivation! Thank you so much!

[@christinnaaa]

been watching you since when you had 10k subs, so happy to see you grow and GLOWW ❤️❤️

[@nikitakween338]

Love this video, Lena❤❤!! I chuckled that we actually have the same body care (KP girlie here too!!)❤This video is so refreshing, comforting and honestly perfect. You hit the nail on so many things, it was just what I needed to hear! I love seeing you glow!

[@mariarodrigues9022]

Gurlll, I feel like each phase of my life I have a "mentor". In this new phase it's you. I'm so happy i found your channel, currently binging all your videos. Sending you lots of love

[@gioianegro5913]

Lena, thank you for always making videos that help us feel powerful and ready to face life with a smile💜 I owe much to You💜

[@Echolyris212]

I love love love that you throw in old photos. It makes me and I’m sure many feel like hey, everyone starts from somewhere at different levels and gives you an actual visual of what can be improved if the work is put in. It doesn’t happen over night and past photos prove that. ❤❤

[@lenalifts]

YES!! so well said ❤ you got this

[@Shory350]

Lena you have helped me through so much one day I was just scrolling on YT and decided to watch this woman and best decision ever ❤

[@tatianarodriguez-nt3yl]

We love you and your authenticity 🩵 your vibe and aura are felt through the screen mamas 😘

[@marytompkins4771]

Lena I missed you!! Welcome back ❤❤❤

[@swathisridhar2043]

Lena, you're one of the most confident and kindest people I have ever seen!! Your mental health talks are so on point, and I really need to inculcate them in my life. I've been through a lot of toxic friendships, which broke me down making me feel lonely and anxious, but listening to you lifts up my confidence. Thank you for posting such inspiring videos, ILYSM

[@marielamarco6873]

ur vids make me love myself more. you're a blessing Lena don't ever forget that

[@taliyah.joelle]

My loverrrrr

[@stripedpolkadots8692]

People like you are so nice : ), like you when you were in your first year of college, im not doing so hot and feel hopeless but people like you who share what you’ve learned genuinely are so awesome! 💖💖

[@dishaharia8350]

omg! this is what i look forward to tonight!! thanks for another great video!

[@rebeccaagaldino]

The point of being emotionally mature hitted so hard. I've been experiencing such toxic evironment after getting a job promotion, people I thought that would be cheering up and celebrating with me. But after listening what you said, that's basically what it is. They're lacking this maturity and I should not let this afect me. Loved your video!

[@SarahCamacho-b6e]

I literally love your content I need EVERYTHING there you have changed my life ✨

[@هستیاسمعیلی]

Gurl you helped me sooo much . I’m 14 years old and i am definitely NOT confident and i compare myself too much . And i’m pretty much struggling with body image and gurl you helped me…i mean FREAKING HELPED ME love yaaaaaa ❤❤❤

[@VooDooSue]

At 17:23 the lighting changed, highlighting what you were discussing... actually physically illuminating and giving punctuation to your statement. A divine acknowledgement that what you are discussing IS true. ❤

[@urfavgurl4567]

my comforting person 💗💗💗

[@rac255]

I recently went on a subscriber cleanse from influencers who werent making me feel better about myself every time they posted. You're one of the only ones I was sure to keep following as you not only make me feel better about myself as I celebrate your successes, but I also feel motivated to start making changes the instant your video ends. Thank you so much for being a light in this world ❤️

[@Desertrose45]

Bestie!! I needed this FaceTime talk!