How to *actually* start working out: First Day at the GYM after 4 YEARS

How to actually start working out: First Day at the GYM after 4 YEARS (JOURNEY TO A HEALTHY WEIGHT)
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[@juksmichael]

4 years is such a long time, pls take it really slow and build up gradually. The body pains will be massive, would have advised you bath with hot water as it helps relieve the pain but this weather is not weathering at all. Welldone

[@ANIESINSIGHT]

Omo na cold water o But I’m no longer feeling pains

[@juksmichael]

I haven't been to the gym in a while, this is a wake up call. Pls make keeping fit a life style, you will be glad.

[@ANIESINSIGHT]

Yes o I will

[@adayoung3648]

I started mine recently, and the only thing I can say is Omo 😂, the pains after gyming no be here but I will shaa achieve my aim cos my money no go waste 😂

[@ANIESINSIGHT]

Yes o sis our money must not waste 😂

[@LilyValentine]

Same here, I don't want to pay for gym and be inconsistent, keep pushing Sis, you'll get there, don't focus so much on how much you weigh since you're very tall. All the best ❤

[@ANIESINSIGHT]

Omo sis I won’t even lie I didn’t go for up to a week 😂

[@ogieomoruyi4980]

I am going to enjoy watching this video ❤

[@ijaylovesluxury]

Coming back to the gym after some period can make one feel tired easily and uninterested. If you have a personal trainer, it makes it easy to adjust, although with more effort, which can be draining. But you'll get there so long as you stay motivated and you're consistent.

[@ANIESINSIGHT]

Omo the cost for personal trainer was too much o😂

[@Berthasglobe]

Our health our wealth good you are going back for long break, not because to loose weight but to put in shape and health wise, it was nice spending time in the gym, indeed people are fit😂you will get there

[@ANIESINSIGHT]

Yes o people are fit I was so ashamed of myself 😂

[@PriscySpace123]

Health is wealth ooo..very soon I will join you oo make I first roundup 😂😂😂😂😂😂😂..keep it up sis ❤

[@ANIESINSIGHT]

Roundup kwa😂

[@ConsolationAsa]

Healthy life is important ooo Your hair looks beautiful I enjoyed watching sis

[@ANIESINSIGHT]

I’m glad you did Thanks for watching ❤️

[@zeeberrystv]

A healthy lifestyle is the way. You look beautiful

[@ANIESINSIGHT]

Yes it is 😊 Thank you ❤️

[@ogieomoruyi4980]

First ❤🎉

[@ANIESINSIGHT]

Thank you ❤️

[@ogieomoruyi4980]

❤❤❤❤

[@juksmichael]

Try not to focus on the weight for now, focus on losing inches. Baby steps.

[@ANIESINSIGHT]

Thank you so much ❤️

[@IrenesLifeVlog]

You look beautiful

[@ANIESINSIGHT]

Thank you

[@nellywhitelion]

Fine girl, which weight you want loose😂😂. You are beautifully ok..l enjoyed watching 😊

[@ANIESINSIGHT]

Fat o😂😂 I’m glad you did ❤️

[@ogomsseries]

Wish i could register at the gym but sleep wont let me ooo so kudos for taking this great step.

[@ANIESINSIGHT]

Ehhh you’re my exercise mentor o😁

[@toyoslifestyle3385]

❤❤❤❤