How to actually unlock the HANDSTAND- guide for calisthenics

[@ArtilleryMan-ed3np]

THE KING IS BACK!!! Missed your videos

[@funkybrewer6298]

Dude seriously, welcome back! You've been a huge inspiration to my routine . Thank you so much!

[@maxhard1897]

Hey man, I'm currently doing your workout routine (push-up/pull up). Just want to say thank you for that free knowledge. It' an awsome routine and you can do it quickly anywhere/everywhere. I come back to the 3 videos for that routine all the time to remember to work on small form corrections. Your style and precise descriptions are spot on. Thanks again and keep it up! Cheers Max Edit: error corrections

[@playgroundinvader]

great to hear ❤

[@TykenMcLeod]

@@playgroundinvader same, btw. Great routine. I've unlocked some domestic skills in a month I didn't know I was able to perform.

[@thatoneblueguy7500]

I missed you!!!!! Glad to see you still uploading!

[@bee4441]

awesome! I love your explanations, always so clear and to the point. thanks for this!!

[@ApoorvVerma-wz9ps]

Great vid as always Please don’t make us wait this long for such quality content

[@playgroundinvader]

I will try my best ❤️

[@TMADZ0712]

Im having the exact same wrist issue and glad that I did buy a pair of parallete

[@derekfire376]

YOURE BACK!!!

[@ebblies]

bro holy shti thanks to your tips i finally got straddle planche after only 9 days of specific planche training!

[@playgroundinvader]

congrats! 🥂

[@Stricte6]

Another great vid, 've been practising for months now, but I just can't get it. Will implement the tips and see how it goes. Thanks!

[@hw_pranay]

Great vid bro .There's a lotta influencers who still say u need to use core as much as possible in hs haha i also used to believe that once lmao

[@leileijiang337]

I think I should train my wrist/forearm strength before training for handstands, I injured my left wrist during a pseudo push up set, maybe it's because I use a wall to guide my head (vertically) and on the top position I'm basically holding a harder (~5cm) planche lean than what I do usually.

[@AD-hs9su]

I love your videos

[@note0517]

Bro welcome back! 🎉

[@playgroundinvader]

glad to be back 💯

[@marcobellini2120]

Really appreciated the video❤ i'm still trying to learn ghe pull up😂😂

[@snehasismaiti342]

I did pike and elevated pike pushups until i could do 12 reps then i bent arm pressed to handstand.

[@3am_Hysteria]

Hi man I absolutely love your videos, i have some questions. Is push/pull/legs/push/pull or push/pull/push/pull legs which is a better split if i do 5 days a week, also how long did it take you to achieve some base skills?

[@playgroundinvader]

legs last help prevent some fatigue cause legs are the largest muscle group, but the first option has 4 push/pull in a row with no rest day so may be tuff. something like push pull rest push pull legs rest would be nice

[@3am_Hysteria]

@@playgroundinvader thank you so much! I'll give that a try, but what if i workout on the weekdays only?

[@playgroundinvader]

@@3am_Hysteria in that case push pull legs push pull rest rest. but, personally i liked training push and pull on the same day so if u want you could do upper lower rest upper lower. this way you can get in teo leg days as well

[@djplywood1457]

What do you think about bent-over barbell pulling? Is it dangerous and what can it be replaced with?

[@playgroundinvader]

im not sure, never done it, but i suppose its closest it gets to adv tuck flpu

[@Uso157]

I've been trying to learn it for 3 months but I can only do 5 seconds and I lose my balance 😔

[@playgroundinvader]

hope this helps :)

[@klubhead7070]

When are you going to release a program to run?

[@playgroundinvader]

you mean like coaching or…?

[@thedarkknight8322]

hey i’m trying to learn handstand but whenever i train kick up my feet just hit the ground really hard and it hurt my soles what should i do

[@playgroundinvader]

train on a mat/ wear shoes/ try to come down with control

[@thedarkknight8322]

⁠​⁠​⁠​⁠​⁠@@playgroundinvaderi do train on mat ,but idk how to controls to come down can you make vid or explain to me rn?oh and do wear socks help?

[@Stricte6]

​@@thedarkknight8322 maybe try to involve more core while falling ?

[@playgroundinvader]

@@thedarkknight8322 i wear socks always but idk if it matters much. essentially train the kick up with a wall and as you do it, over time, you’ll get more and more control. it’s really just repetition

[@thedarkknight8322]

@@playgroundinvaderokie

[@TykenMcLeod]

perviynah

[@TykenMcLeod]

Sorry, I couldn't resist

[@playgroundinvader]

@@TykenMcLeod what does that mean xD

[@TykenMcLeod]

​@@playgroundinvader it means that I'm the first one who wrote a comment. Kinda show off stuff. Not really respectable, haha

[@playgroundinvader]

@@TykenMcLeod oh ahhaha thanks for being here anyway

[@thatoneblueguy7500]

I am begging for a stretch guide!!! Please @playgroundinvader

[@playgroundinvader]

cant lie, my stretching routine isnt the most well rounded but i can upload it 😅

[@adamrops]

good video respect bro , like some stuff i need right now like always without water , thank u so much 🫶🏻💪🏻 u inspired me to do some new stuff , wait a video bout how to train bulletproof shoulders with calisthenics 🙏🏻