How To Add Pumping To Exclusively Breastfeeding WITHOUT Causing An Over Supply

[@sidoniamurphy4473]

Thank you so much for this video! I had so many issues early on and had over supply and now need to add in pump as I’m going back to work Just fyi if anyone has this issue ->(I now avoid oat and rice because they make my supply go crazy) For anyone struggling with oversupply, try removing all grains then adding them back in one by one. And see which does not Stefy your milk)

[@myparentingway7996]

This is an excellent tip, thank you so much for this

[@katiearrowsmith2180]

This is great!!! Thank you so much!

[@myparentingway7996]

You’re welcome, hope you found it useful.

[@stephanieosborne4623]

Thank you so much for this information! Having a hard time with not much support on this topic so I was very happy to find your channel :) I plan on starting this routine after our next feed!

[@myparentingway7996]

It helped me a lot - I found this I formation through speaking to a wonderful lactation consultant. If you would like any more information, please feel free to contact me.

[@carebear2487]

At what time of the day would you pump for that 1 oz?