How to Add Weight to Pull Ups! 💪

[@arimaboi7442]

Bro is strong asff i can only do 4 pull ups on 40kg + weight damn

[@childobliterator8133]

Tf bro you strong asf too mans a literal beast

[@gympath]

Bruh can't do even 10 with 10kg you're really strong my dude

[@mikea22875]

Umm ok

[@Eriecartel]

you realize those weights are in pounds right? so he is also pulling 40KGs in the video

[@supaclarkson]

Same i can do 10 reps with 40kg but not near his level 😫

[@I-am-Joe-Po]

Lap version is my choice but true it's not easy

[@andrewchoi4120]

Hey please feel free to respond or not, but i noticed that your shoulders are lopsided, but you don't seem bothered by it. Is that something you can/want to fix or not. I have a similar issue so i was wondering

[@user-he4ef9br7z]

I just get fatter thereby adding weight to my pullups.

[@jakedones2099]

that is the most straightforward simplest way. that way you don't have to mess with plates or vests or dip belts. you go to the bar already equipped

[@alastairtheduke]

I wonder what it feels like to be this strong

[@arno5256]

You don’t have to wonder. Keep doing pull-ups, add some weight as you progress. This will be you in under 4 months guaranteed

[@noesuarez4186]

Not months, more like years but yeah dood... I went from 1 pullups to 9 pullups wide with +25 lb belt perfect form in 3 years.

[@garypulliam3740]

I use a weight vest, a loaded backpack, and leg weights to make my pullups a bit more challenging.

[@frenchjd01]

I’m a fan of the backpack method.

[@nettlex]

it leaves scars around my shoulders, is there a solution for that?

[@yusuflorgat4810]

I use a backpack because the bar is too low for my legs to stretch

[@-Clarence-]

My gym needs to get those step platforms for those high pull up bars. Most people are on the shorter side

[@mohannadali9662]

I just put on a sturdy backpack with weights inside and go to town

[@MichaelEckert]

Yeah a backpack is good but I’ve had shoulder problems because of the straps and heavy weight.

[@abeomar1859]

Really impressive and motivating, I have been gym off for 10 days, I need that,. Thank you Michael

[@garypulliam3740]

I use a weight vest, a loaded backpack, and leg weights and have no problems at all.

[@shievewaugh1327]

This dude does pull-ups like he has no body to lift

[@azka9075]

i was prepared to see him do a weighted one arm pull up

[@rikkygautam777]

👍👍

[@harrisonhamilton7653]

Recently started doing the weighted pull up crunch. With dumbbell between feet

[@kenjirogers]

As if normal pull ups is not hard enough😂

[@BeastAsianMan]

Belt is very cheap like $15

[@artymunoz5060]

That lap workout looks hard lol

[@paulfitzgerald762]

Great tips! I’ve tried using a band and that worked out decently well. Def looks silly but I do mine from home lol

[@alejandrobrown1499]

I only believe you because it's you 😂

[@fartexboy4225]

I have this duffel bag where I can just put heavy stuff in and put the straps around my waist to do pull ups and it works really well

[@fiskar33]

Backpack?

[@Elvin6219]

💪✌️💪awesome

[@Total_Recall1984]

you are an inspiration bro!

[@nobody-dw2dj]

Or pull up a person

[@Matrixtruesaiyan]

I use the dumbbell method.

[@panuru9175]

Bro i can't hold myself with 1 arm and you are doing with weight!!! Awesome

[@jimt7851]

You beast

[@peterlustig6888]

Dumbbell one is the best. You can drop it at one point and squeeze some more out without added weight.

[@Bread24778]

he isn't doing a pull up, hes just pulling the universe up and down

[@joshuagoldstein8116]

None of those is challenging enough for me, so I do them all at the same time.

[@nax1807]

he is literally just tired of being so good at pull ups at this point its not even challenging to him anymore.

[@immersiveparadox]

The pull bar in my gym is so darn short that I’m always forced to tuck my legs back at the bottom, it sucks because I’m used to engaging my abs and keeping the legs in front. So mostly, none of these helpful tricks will workout for me. My gym doesn’t have a weight belt either, not always a fun thing to belong to a small town with mediocre gyms.

[@MichaelEckert]

Try putting a dumbbell between your legs. I was going to show that one but I don’t have rubber dumbbells so I can’t drop the weight after my set.

[@childobliterator8133]

You can grab a backpack, put some plates in them thats what I do it works 🔥

[@immersiveparadox]

@@MichaelEckert I actually do them with iron dumbbells, sure they hurt quite a bit, but I’ve gotten used to them, and they are helping me so far. Thanks for your reply and I love following your content focused on pull ups - something that not many people are good at. Thanks!

[@demarcusfaulkner7411]

Try putting on a weighted vest

[@Robertscored]

Wow. This changes the game

[@tomshoes2083]

Back pack with weights is a good one too

[@MrGG-xc6sg]

Where weight vest

[@ianbandola2514]

How many kg is good too start but not too easy

[@elchochos8948]

Test your 1 rep max, with good form (chin above the bar and little to no kipping) and then use linear progression. So let's say my 1 RM is 25 Kg + Body weight (65 Kg), take 80% of that which will be often times an 8 rep max and build up to 12 reps, then up the weight by 2.5-5 Kg and repeat.

[@3DHDcat]

it rolled off fml

[@demarcusfaulkner7411]

Thanks for the idea

[@alejandro-rosas]

Does a weight vest do the trick? Or because is a vest it hinders on technique?

[@garypulliam3740]

I use a weight vest, a loaded backpack, and leg weights and have no problems at all.

[@Tarkinx]

Lol

[@SomeKidFromBritain]

I am unsurprised that Mr Pull Ups has climbing equipment.

[@mikekn7033]

You are very strong!

[@R108S]

What do you prefer most ?

[@MichaelEckert]

Traditional belt!

[@-Clarence-]

If you got thunder thighs like me, you could try putting a weight plate between your thighs

[@garypulliam3740]

I use a weight vest, a loaded backpack, and leg weights and have no problems at all.

[@pberPSR]

this guy is literally doing pullups in his sleep

[@thejournal2566]

Strong af💪🏽

[@InthestudiowLevi]

This dude is super duper downsyndrome strong man

[@mitchell560]

How ab weighted vest