HOW TO ADDRESS ADRENAL FATIGUE AND CHRONIC STRESS WHEN YOU SUFFER FROM MIGRAINE HEADACHES

In this episode of Point - Counter Point, Dr. Paynter and I discuss how to address adrenal fatigue and chronic stress when you suffer from migraines. You can download my free eBook "The Stress Detector" here: migrainereliefcode.com/stress...
Having chronic headaches every day can be extremely stressful and can lead to adrenal fatigue so we want to give you some ways to not only manage it but to also know what you're doing is working! This is where tracking your heart rate variability comes in. I will show you step by step how to track heart rate variability using an apple iwatch (there are many other devices that you can use too) and why this is so important for your health. Practices like Breathwork, Meditation, and Yoga will increase your heart rate variability, reduce chronic stress, and provide your body and brain with so many amazing benefits.
You can learn more about the yearly Headache Retreat that I host in Haramara Mexico here: ameliascottbarrettmd.com/hara...
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After more than 20 years as a Stanford-trained Neurologist, I'm seeing a big problem out there. So many people with migraines are "powering through...". Gotta get the kids to soccer? Take some ibuprofen. Work deadline coming up? Pull out the prescription meds. I'm not judging ~ I totally get it, because I've done those things too. The problem is that when you get to the point where you're having 10 or more headache days a month, then your brain starts to physically change. It's kind of like laying down train tracks that make it easier for the "migraine train" to run through your head.
Instead of powering through, we need to listen to the pain signals and figure out to help the brain actually heal. Does the brain need different nutrients? Do we need to remove toxins? Rewire to the parasympathetic state of healing? We can use modern science to figure out exactly what we need in order to heal, and then we can monitor our bodies with devices to be sure we are making that happen.
Curious? Good! Join me for our Masterclass so I can explain it in more detail!
👉 migraineclass.com/free-online...
#chronicstress #adrenalfatigue #migrainetreatment #migraine #headacherelief #heartratevariability #breathwork #meditation #stressrelief

[@rebeccaslater1398]

Excellent . Thankyou so much . This is so much overlooked.

[@ameliascottbarrettmd]

I'm so glad this was helpful to you Rebecca! Thanks for being a part of this awesome community!

[@lisacampagna5972]

So informative! This is me to the T. That's exactly what I do on the weekends. During the week not as bad, the weekend comes around and Saturday, I have a headache all day and I am lethargicaly tired.

[@ameliascottbarrettmd]

Interesting... so typical for what happens to people when their stress levels are high.. download my free eBool "The Stress Detector" here: migrainereliefcode.com/stress-detector