NUTRITION AND MIGRAINE: WHAT YOU NEED TO KNOW AND WHY IT MATTERS

In this video Dr. Tanya Paynter and I will discuss what you need to know when it comes to nutrition and migraine. This is such an important topic and if you're curious about what foods and nutrients you need to focus on and how mindset can help then this for you! To learn more about the root causes of Migraine, then check out my masterclass 👉 migraineclass.com
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After more than 20 years as a Stanford-trained Neurologist, I'm seeing a big problem out there. So many people with migraines are "powering through...". Gotta get the kids to soccer? Take some ibuprofen. Work deadline coming up? Pull out the prescription meds. I'm not judging ~ I totally get it, because I've done those things too. The problem is that when you get to the point where you're having 10 or more headache days a month, then your brain starts to physically change. It's kind of like laying down train tracks that make it easier for the "migraine train" to run through your head.
Instead of powering through, we need to listen to the pain signals and figure out to help the brain actually heal. Does the brain need different nutrients? Do we need to remove toxins? Rewire to the parasympathetic state of healing? We can use modern science to figure out exactly what we need in order to heal, and then we can monitor our bodies with devices to be sure we are making that happen.
Curious? Good! Join me for our Masterclass so I can explain it in more detail!
👉 migraineclass.com
#foodforhealth #nutrition #migrainerelief #nutritionscience #headacherelief #holistichealing #holisticnutrition

[@roseroney9520]

Thank you so much. I would like to get better nutrition, as you suggest, but I'm so sensitive to so many foods now, that any little deviation from my 'safe' diet, triggers a migraine. Any suggestions?

[@ameliascottbarrettmd]

Absolutely. For many people in this situation, the problem is all of the things "under the iceberg" that are contributing to the headaches. Once you fix those, then headaches get better. In addition, food sensitivity testing can help. Here’s the link to a quiz that will ask a few questions so I can send you tips helpful for your situation: theheadachequiz.com

[@AnndeeJ-xu3vm]

Good info, thanks.

[@ameliascottbarrettmd]

You're so welcome Anndee! Great to see you here!

[@369Brightness]

Oxalates are toxic and spinach/almonds are exceptionally high. (Something I found out recently)

[@ameliascottbarrettmd]

You would want to be careful if you're prone to kidney stones.

[@3poocheskky]

Other information I received about diet and migraine talked above decreasing Omega 6 while increasing Omega 3. Has anything like that shown up in your research?

[@ameliascottbarrettmd]

YES! Absolutely! There was a study published in teh British Medical Journal in May of 2021 showing that if you increase Omega-3's and decrease Omega-6's, you can cut headaches in half in 3 months!!

[@visionsunlimitedvideoprodu415]

Oh dear, It sounds like need to stop taking 3-6-9… or just add Omega 3, right?! Can you recommend disages please? 🙏