How To ADVANCED Frog Stand | TAKE THE KNEES OFF!

[@CaliToTheCrowd]

Check out my Frog To Handstand program: www.calitothecrowd.com/frog-to-handstand

[@tmac2368]

Thanks king, Frog Stand to Handstand has been one of my goals.

[@CaliToTheCrowd]

It's a pretty awesome skill tbf - I just wish I could get it too haha!

[@darrensimmons6943]

The frog stand to handstand is the skill that got me into calisthenics and this explanation of how to progress is top quality

[@CaliToTheCrowd]

Glad you enjoyed it =]

[@simonsaes1678]

Another briliant video that comes just in time for me as my wrist injury is now healed!

[@CaliToTheCrowd]

Glad you're healed up!

[@inspirethroughactionscalis6742]

Nice breakdown dude , handstand soon come and even better ‘pressing up from frog stand’

[@CaliToTheCrowd]

God, I hope so hahaha!!

[@MalcolmTrez]

I really want to be able to do this man! I will try these progressions to get my frogstand to my handstand! Thank you so much for this top video!!

[@CaliToTheCrowd]

You're welcome, man!

[@dannilovescats6474]

I just tried the knee taps and I was so surprised that I could do them! 😅

[@CaliToTheCrowd]

Great job! See where your strength gets you with these progressions and you'll probably be surprised!

[@riconater3215]

Great video dude! Your getting the frogstand progressions down pretty good! I have been doing that shoulder opener that you showed awhile ago on the daily and as well as stretching more so I can hopefully start training handstand without my shoulders feeling like they got hit by sledge hammers! You and this community you have built seem highly motivated based on the comments from each video week to week and I am sure we are all going to make tremendous progress in 2021 due to laying out a solid foundation and not rushing progress risking potential injuries

[@CaliToTheCrowd]

Wow! Really appreciate that - that means loads! And for sure! with this ground work, skill development should be rapid! And I am actually so happy that these videos are valuable for so many people and are getting people to their calisthenics goals! BRING ON 2021!

[@daniella3528]

OMG OMG OMG! I needed this! so much!!!!! I have been trying to do this for ages. I even got a pull up bar to try and use a band to support me but it didn't work so I will try these different progressions

[@CaliToTheCrowd]

haha I have tried that myself, I just ended up falling on my ass!

[@janetswinston9202]

I really want to learn to do this to build up to my press to handstand! 😊😊😊

[@CaliToTheCrowd]

Definitely do them! you'll find it really helps!

[@jaxonlee4587]

Blows my mind that you only have 1k subs. Brilliant vids week in week out!

[@CaliToTheCrowd]

Haha! Thanks so much!

[@anna.alinda]

Great video Andrew!! 😁😁 The knee taps definitely looks like a good technique!

[@CaliToTheCrowd]

Thanks Anna!

[@sakshamgoesjim]

How did you not recieve support, like this video is awesome.. Keep it up and Thanks. Stay healthy too 👍

[@CaliToTheCrowd]

Thanks =]

[@protonaselototm4006]

Great content, keep up the good work!

[@CaliToTheCrowd]

Thanks, Proto!

[@marcosmimoso]

Amazing video Andrew, as always =)

[@CaliToTheCrowd]

Thanks Marco!!!!

[@user-wh8lx4in9c]

❤❤❤

[@errenyaegger4848]

Hey man, i was wondering what are your futures goals in calisthenics. Are u gonna clean up ur muscle ups, learn back or front levers, or upgrade ur handstand and handstand press skills?

[@CaliToTheCrowd]

great question! And I am still researching into that - video coming soon, but sneak peak for you... new skills for sure 😁

[@iReaperYo]

hey bro. how much rest in between sets for single leg and how many sets is good 5? I'm getting close to advanced but will try to master single leg for 20 secs

[@CaliToTheCrowd]

I'd suggest minimum 2 minutes. and yeah, 5 sets is a good target to hit =]

[@JackM-un8co]

I can only do the knee taps with my right knee, but not my left, do I try to equalise this or just let my right progress faster than my left? Grateful for any suggestions

[@CaliToTheCrowd]

Yeah definitely. Even if for now, you can only try and it ends up being an isometric on your weaker left leg side, you will get stronger eventually! This will be a signal that your right arm is stronger than your left (so can support more weight), Try doing some archer variations of push ups as well, to get that left arm up to the level of your right arm =]

[@samjakana6883]

you should so do a collab with training pal and minus the gym!!

[@CaliToTheCrowd]

LOL As much as I would LOVE that - I highly doubt I'm on their radars, but feel free to broker a collab for 2021 if you know a guy who knows a guy!

[@berxy2994]

Bro, I always fall to my feet when i try these. I can hold a frogstand for 40 secs but i can't hold even for a second when i lift my leg. Are my shoulders not strong enough?

[@CaliToTheCrowd]

It may be a strength thing, if so, keep working on your pike push ups to increase that overhead pushing strength! But it may also be a balance thing. Film yourself and make sure that when you take your knee off, nothing else moves. Sometimes, beginners compensate with the imbalance by twisting at the hips or shoulders, so make sure you're staying strong through the core =]

[@berxy2994]

@@CaliToTheCrowd thx bro, I will definetely try

[@rainy5883]

Update?

[@berxy2994]

@@rainy5883 stopped trying lol