Crow Pose (Bakasana) & Crane Pose Tutorial | Arm Balances - PART I

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomov...
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What is up guys! :)
Exited to be sharing this series with all of you! These moves, better known as Inversions in the Yoga community has been such a powerful tool in my personal practice, both physically and mentally. Each arm balance is a journey just like the Handstand and it can teach you more about yourself than you could ever imagine. I hope this video serves you as a guideline to be able to achieve the first two positions: Crow pose (Bakasana or Frog stand) and Crane pose!
Stay tuned for PART II for more inversions to learn!
Stay strong and stay balanced.
With all love,
Gabo
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[@SaturnoMovement]

Hello beautiful souls! Back with another tutorial :) Who can guess the positions that will be cover in part 2? 😜 I am open to suggestions (Maybe do a 5 part series if I like your ideas 😄💡) - Anyways, hope you enjoy the video! Feel free to ask me any doubts about it down bellow 👇🏽 I’ll do my best to reply as much as I can. Love you all fam! -G

[@KamranKhan-vc7pv]

Gabo Saturno brother How can I kick up into a handstand when I do a handstand I fall over why ? And sometimes I can hold it !

[@zombiechris4813]

Kamran Khan me too

[@zombiechris4813]

Handstand video!! Please

[@niklaskummer2340]

Hey, Gaboo!! Glad to see another video from you:) crow pose is not that hard for me but with crane pose is difficult to bring my knees up like you do... so let's practice !!! you are awesome

[@SaturnoMovement]

Practice brother. you did not learn how to walk on one day. Check out PART 2 of The handstand journey series. Best of luck!

[@panosost]

Great video, very clear and concise instructions, amazing body skills and communication skills. I' m 44 years old, training in yoga and calisthenics and your guidance is very helpfull. Congratulations! Keep up the good work!

[@Hall.Learning.Corner]

Scalepl has 4 positions 1:44 Plank prerequisite for scalepl2:31 Crow pose 3:20 Beginners drills 4:31 Advanced drills 5:30 Carne pose 6:22

[@viggosetiawan6687]

4:45 "Remember to keep your scapula protracted and depressed at all times" Me: You're never gonna amount to anything. Scapula:

[@congabonga7104]

Poor scapula

[@years8703]

SDF

[@rannielaurente4874]

@@years8703 do

[@mattjohnson9727]

I’ve had issues with shoulder stability for about 5 years now (I’m 20 years old and it subluxes in certain positions which restricts my range of motion). In 2 weeks i have seen more improvement by carefully doing these arm balances than I have had with any physical therapy program. I’m following some other routines and you have inspired me to get strong, mobile, and healthy. I love the yoga, I love the calisthenics, and I love the spirituality. Thank you Gabo 🙏🏼

[@TrickyHappiness]

Oh yes! Thank you!!!!! That feels more attainable than the regular handstand! As always you provide us the best content Gabo! Love you so much! Keep up the good work! I appreciate that! 😍💕

[@SaturnoMovement]

Thank you for being the first comment and for always showing so much love! :)

[@mrmalone28]

Your last name doesn’t have enough vowels lol. Are you polish?

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c🍉

[@ashleysayss]

I couldn’t even watch you do that crow pose Or any of the other variations and exercises surrounding that pose without feeling like I would never get there. But, I stuck with your practices and because at the beginning, I was just trying to improve my flexibility and alleviate my sore back. Now, I only get sore when I skip exercises because it’s been hugely beneficial to my body and I’m actually ready to do the crow pose! I know it may be easy for some but this was a seemingly impossible task for me and I have a petite and small body frame to begin with. I have now vastly exceeded my flexibility when I did cheerleading 15 years ago! I’m so excited. Thanks so much! 🙏🏻 🧘🏼‍♀️

[@hola_soy_yessi]

After i watched this tutorial, followed every step and tip, i´m finally able to do it! You really helped me to achive this posicion! Now i have to work harder to be able to sustein the posicion longer and move on to crane posicion. I just wanna to say: thank you very much!!

[@SaturnoMovement]

Amara Campbell Thank you so much!!! Glad it could help 🙏🏽💙

[@chibay99]

you really provide the best guides there are on youtube. i love it! thanks a lot!!

[@jessicajoseph1369]

Gabo Sir. My name is Alexia I am 8 years old I see your video's and. I. practice handstands with my dad. I follow all ur instructions. Love u sir

[@trentynbotello1028]

This is incredible. I'm now able to start taking my crow pose to a new level.

[@action2achievenicholewade750]

you are so graceful with your movements. You make it look easy. Thank you for this tutorial. It is awesome.

[@thakurbhagat6073]

I got the crow pose and from your video it's first time I listen about crane pose. However your way of describing any exercise or move is far better than any one else

[@SaturnoMovement]

Thakur Bhagat appreciate your words man! 🙏🏼 Happy to hear you got the crow :) you should join the SM Academy that we are launching in 6 days! All the info is on our lates video “SM ACADEMY” - Hope to see you there :) much love, G

[@thefocusroom3564]

Gabo my brother! Thank you from the bottom of my heart for this video! I really hit a bad place over the last month, shoulder pain and really struggling to sleep (poorly baby boys) this has focused me back on track to strengthen up for my L sit to handstand! I really appreciate your work!

[@SaturnoMovement]

You got this man! Bad times are the best teachers in life.

[@kzaroshen5343]

Found you from Thenx, but seriously considering getting in to yoga now. Love your content.

[@SaturnoMovement]

[@yogarghya]

I also want to say "Best of luck and Keep up this type of exercise-related work"

[@pthiago_s5075]

Right on the days I've been practicing frogstand going after the handstand Thx so much for this upload

[@janeskrugergoes3095]

I was waiting for your new video. Its always good to see you bro. I finally got my free handstand. Thanks to you bro. Now i will start to improve my form. Thank you for your work brother. Peace and love

[@SaturnoMovement]

Thanks for watching man :]

[@leogoncal]

Solo quería agradarte por todos los videos. Mi esposa y yo comenzamos a hacer yoga con tus videos y una de mis metas es lograr hacer figuras avanzadas. Poco a poco :). Gracias y saludos de otro venezolanos desde Zurich

[@FITNESSEMERGENCY]

GABO YOU'RE THE BEST INSTRUCTOR BY FAR! PROUDLY LATIN!

[@yacined4882]

Great as always Gabo thanks

[@terriblecertainity]

the one knee in/out is very hard for me, while the beginner exercises are no challenge for me....I've got a lot of practice to do. Thanks for the workout!

[@tearkayron3021]

I've been hitting the gym for 2 months and when I tried the crow pose I succeeded to hold it 19 seconds from the first time now I can do it for a minute or more. Gym boosts learning calisthenics and other stuff

[@marduk3698]

Srsly thanx for those beginner and advanced drills dude

[@drx_ander]

The step from the normal crow pose to the advance drill is very high. The step in between for me was to combine the leg switches with the 'one knee in/out'. After a few weeks I masterd the normal 'knee in/out'.

[@samyakjain4468]

Most underrated channel ever

[@reieli87]

Thank you. Your content just gets better and better

[@ellavintage2191]

Really great explanation. I used to be afraid of trying those poses but your explanation has convinced me to try. Thanks 😊

[@taengoohou1483]

That’s amazing, your video motivate me to do more hand balance works! Thank you! and also, the music is dopeee!

[@SaturnoMovement]

Music coming soon on Itunes :D

[@taengoohou1483]

can’t wait to listen the full song

[@taengoohou1483]

I looping the song starting from 4:20 non-stop, cant get away from the song. haha

[@Michiya84]

Gabo Saturno what will be the title of the song on itunes?

[@ashleygillespie9883]

Hola Gabo , great video , i like the way you put the sets and reps up aswel - I’m looking forward to using the advanced drills to build up my core strength - would love to see some middle splits and front splits vids from you - respect bro 👊🏽🙏🏽

[@alexanderwilson6588]

Thank you so much Gabo! I've been struggling with holding my bakasana and this was the exact thing I needed. Now its no problem.

[@friendlyantz]

Gabo! your tutorials are very well made and easy to follow! One of the best tutorials I have ever seen if not the best! Thanks a lot!

[@SaturnoMovement]

Antonio thanks a lot Antonio =)

[@TijanaCvetic]

Best tutorial on crane pose I found on you tube! Thank you 💓

[@TheMarksanova]

Thanks for the amazing advice

[@jkob_k0452]

Very useful video and also a great Choice of music!

[@AntonioMartinez-hu6dg]

I train yoga ( now because of Gabo), calisthenics, weighted calisthenics, jump roping ( "cardio"), and weight lifting. Seems like alot typing it out😂💪

[@Mr.freedom1]

Thanks master gabo!

[@damhar9334]

Thanks from France for all your advices !!

[@ernestopersoglia4595]

Muy buen video Gabo! Me gusta que tu contenido sea frecuente, gracias!!

[@omnamahshivaya1008]

This was super helpful for me to learn crow pose as a beginner

[@msk6420]

Super tutorial bro, and thanks to telling the difference between the crow pose and crane pose..

[@monikasitarska4636]

It's good to see you Gabo!!! ☀ As always priceless tips and good energy 😍 thank you so much 🙏 best wishes for your upcoming birthday!!! 💖💝 lots of love 💞

[@SaturnoMovement]

Awwww thanks a lot!!! 2 more days :)

[@hexteris2596]

Gabo thanks for always making such great tutorial, keep up the high-quality content brother. :D

[@brianwright9215]

Great! Got it first try! Been practicing for a long time! Thank you 🙏🏿

[@sammybear2915]

Yeah this series is gonna get me where I need 2 be in overall. Thx I'm an advantageous watcher!!!🤸‍♂️

[@H.haru_u]

Crane POSE is basically tuck planche press hold

[@antonioperez7528]

Gabo thanks 🙏 for the tips. I’m going to try these exercises. 💪🏾😁🤙🏽 From New Zealand 🇳🇿. Peace

[@brunope6105]

thanks for this channel gabo!

[@jaaneshwarda1206]

Gonna progress guru , crane is challenging but not impossible and thank u for making me know and move forward guru gabo

[@TheF0rsports]

I get pain in the triceps because of the friction to the knees.. How can this be fixed? It's really uncomfortable. Thanks Gabo, you are a huge inspiration to me! :)

[@Phamine]

You can start by doing crow pose by using the lower part of the front of the knee. It's softer than using the knee cap like what he is demonstrating. Once you get used to it, you could try to progress by using the knee cap.

[@liweidai4474]

Right? I'm also having this problem, the skins in my triceps got all red and painful whenever I try this. And I think I can't get my hips very high, thus makes it difficult. But if I try to lean more with elbows bent thus forcing my hips getting higher, my head just fall onto the ground. It's like either way I can't get into that position. : ( The only way that I can get closer to this position is by first putting my head on the floor, and with arms bent, leaning from that position to a head-stand. :( But still feels quite a lot of weight is on my head, and somewhat on my wrists. Not like on my shoulders or back or core so much. Any tips?

[@Bartje2002]

@@RitikKumar-qe3lw but that is frog, right?

[@wingtoh4867]

schaap weide frog and crow is same

[@Bartje2002]

@@wingtoh4867 nope, frog is knees outside the arms, crow has the knees on top of the arms

[@michellesaucier1270]

thank you so much for the details, every little tip helps. So glad I found your channel.

[@meejang2002]

i like your teaching, thank you for sharing. will keep trying the way you advise.

[@bewarethefuryofapatientman]

Gabo, consider a minor correction: kakasana = the crow posture, bakasana = the crane posture www.yogapedia.com/definition/5193/kakasana www.yogapedia.com/definition/5192/bakasana P.S. Thanks for your content!

[@vladirak]

Yea man, great video You are amazing teacher Yoga and calisthenics 🕉

[@ThePabmig]

Muy bueno Gabo 👌👌 no solo por el contenido sino por cómo está hecho el vídeo, edición, musicote... Estás listo para el blog perfecto jajaja

[@mexykanu]

Thanks, Gabo & Co !

[@leticiamendonca7986]

Awesome Gabo! Thanks a ton :) Started trying the crow pose this morning and kept falling over. As I have some experience with forward rolling, I could roll over without hurting my head. After watching this video on Facebook, am gonna try it again tonight to see if I can hold the position without falling over :) Thanks again!!

[@miryamatareshuerta4111]

Leticia Mendonca gkbgiil y,gluglú

[@healingh2o]

Love your videos. Thanks a ton

[@andreys5208]

These are such amazing tutorials, so excited to start practicing! Thanks Gabo!

[@richardsolorio5910]

GREAT video... very good information. You are a master trainer.

[@harekrishna9043]

Thank you Gabo, I have a crow pose but I'm struggling for knee out pose I'm trying for crane pose

[@vickyclissett2790]

This is fantastic, will be practicing straight away 😍

[@aliaelkadi6071]

Yes!! I don’t have my crane pose yet but I can’t wait to start practicing it :) My handstand practice is going well. I started practicing on jumping into a tuck handstand and incorporating that into my yoga practice yay :))) Also can you please do a tutorial on forearm stand and mayurasana/peacock pose? Love the video as always🙏🏻

[@robcpwoodturner]

Awesome video bro 👍 thank you so much for sharing I am at the very beginning level so you have given me something to work with, gracias amigo 🙏

[@SaturnoMovement]

Gracias brother!!

[@Rendis-p7z]

Man... the production quality of your videos is seriously impressive; do you have a team to help you with it? Anyways I am definitely subbing). Cheers and all the best.

[@SaturnoMovement]

Артём Айрапетов thanks man! Now I do hehe :) appreciate you a lot!!!

[@nozemsagogo868]

Great video thank you.

[@elwinbachiller2624]

Nicely done! I'm now working on Frog, will incorp .Thx Blessings your way.

[@IrinaVujaklija]

Hola you beautiful soul - Gabo, quizas un video con rutina de fortalecer core and arms? I mean entire flow. :) Thank you so much for all details and explanations! Sooo informative! 🙏💙

[@SaturnoMovement]

Sure Irina! :) Thanks for watching

[@IrinaVujaklija]

Por eso estoy suscrita Gabo!!! Thank you! 💙🙏

[@ad4219]

Thx so much bro , amazing work , going to try this , thanks for explaining so well

[@denisahudekova8160]

Hi Gabo, thank you for a good video, this video helped me, i need more practice , thank you ,you are the best 💪🙏😁☺🙂

[@evilkingyt]

thanks gabo sir as u said give it a daily schedule and due to practices i hold more time than i can ever from 25 maxx to 51 maxx hold

[@SaturnoMovement]

wohooooooo

[@eshxn]

Tbh this is how i learned, thx alot! ☺

[@ejc5105]

Well, I managed to hold a crow pose for about 8 seconds after following this. Thanks

[@SaturnoMovement]

ejc5105 happy to hear that!!! Thank you for watching 💙🙏🏽

[@ghfvarities2564]

Very very useful, thanks.

[@mahesh_kndpl]

Thanks, Gabo. I loved your content. I was doing a lot of crow pose but didn't hold longer more than 15 seconds. Because I didn't know We have to protract the scapula. And Hope after that could hold also crane pose.

[@rohitbairwa111]

Sir your face matching with Cristino Ronaldo really 😂😂😘😘

[@DefangtheSnake]

Thank you very much. Very well and nicely done. 👍👍👍👍👏👏💪💪💪

[@Bogdan12081985]

You are at unbelievable shape. Could you do video about your nutrition.Thanks a lot!

[@SaturnoMovement]

Coming!

[@aiyah1966]

@@SaturnoMovement did you post your nutrition reply? Can you share it again please.

[@uddinislah3042]

Beautiful Excellent

[@sunilrajks]

You are Incredible mate.... First time I am seeing a combination of a well built muscular body, strength, and the super flexibility yoga..

[@zombiechris4813]

WOW! Thank you so much!!!!!

[@jean-paulbella3911]

Really great advices, thanks for the tutorial !

[@rhysdavies_bjj]

Great video. I've been training hand balancing for a while. Making some progress but a way to go yet. I can work in the more advance area with frog stand but crane pose I'm still beginner level. Some nice progressive movement here though for me to keep improving. Thank you

[@michaelnaja]

VERY GOOD !! like it really

[@tancredivenuti9603]

Awesome vid bro, also loved the first vlog you did. Keep it up:)

[@lucamartini483]

Tutorial fatto molto bene e molto chiaro!💪👏🥇🏆

[@ljules41]

Good stuff. I have crow pose but I 'm struggling with crane. straight arms is significantly more difficult.

[@elise55]

Disclaimer : Be careful when leaning more, it's a lot of strenght you may think you had... until you meet the floor xD ;) Or you lose a wrist trying not to (meet face to face with floor) ^^

[@lammy1100]

Brilliant information now subscribed

[@asatorftw]

Yeees transition video please! Im looking forward to some creative transitions too if you know some :D

[@SaturnoMovement]

great ideaaaa! didn't thought of teaching long creative transitions :)

[@JessicaVita]

You're so handsome! Thanks for the tips!!!

[@SaturnoMovement]

Jéssica Marcon Dalcol thankbyou 🙏🏽💙

Congratulations! Very good!

[@kodomotim]

Bro Gabo! Wonderful video! You are a wonderful teacher Here is my suggestion... Maybe you can make s video where you go through the movement and explain what you want to do and are doing as you do it? Cody does this with all its videos and teachers. I think it’s time you explain what you are doing as we see you do it not separated anymore. You got what it takes. And I’m surprised Cody hasn’t put you on board yet. Imagine what would happened if the SWO community started doing vinyasa and Ashtanga yoga?? Imagine how many injuries they could prevent? The list could go on and on.... Anyway, looking forward to you teaching us the Flow with your mic on as you do it. Tim!!! Fukuoka Barstarzz

[@SaturnoMovement]

Yes brother! I'll keep it like this for this series but already thinking on changing the style to a more personal direct teaching! Thanks for the heads up

[@pthiago_s5075]

Don't really know if he has a nice accent or voice

[@lordAsreil]

Another great tutorial, thanks ! can you also do a tutorial on Croc pose?

[@danisht]

Excellent video! By the way, small mistake at 8:19... It should say 'Beginner' not 'Begineer'

[@Krlita125]

This tutorial is awesome! Thanks for doing it. What book do you suggest to start learning something else about yoga and the spiritual part of this interesting discipline? I would like to learn much more. Saludos Gabo. PD: could you include how to shoulder stand and headstand on next videos?

[@dsargeant]

Karla Solórzano Pineda www.dlshq.org/ This is an Indian site and is quite advanced spiritually if that is what you are looking for.

[@Krlita125]

Danny Sargeant Thanks!!

[@SaturnoMovement]

Those are precisely the ones i'll cover on Part 2 :) Book: The power of now by Eckard Tolle.

[@SaturnoMovement]

I love when people share and answer each other in this section. This is what this place is for! Thanks man

[@Krlita125]

Yeeei! Thanks Gabo.

[@Cyroavernus]

Great video

[@thanhdp6900]

Gabo, please do a list of basic positions, requirements for new yogi(flexibility or something). That could be awesome for me. 😆

[@augustasnaslenas2744]

Hey gabo, maybe you will cover a transition from crow pose to handstand soon? :)

[@SaturnoMovement]

Of course! ;) verrrrry soon

[@augustasnaslenas2744]

Amazing!