How to Air Fry Stir Fry Vegetables | Stir Fry Vegetables in Air Fryer

How to air fry stir fry vegetables? Making stir fry vegetables in air fryer is actually very simple and is shown in this video.
😊 I use the Air Fryer manufactured by Agaro. If you would like to order an Air Fryer from AMAZON click on this link... amzn.to/3xBcV1q
To discover how an air fryer works and how to use an air fryer watch thhis video...🎥 ▶ • How Healthy Are Air Fr...
Air fry stir fry veggie is a win-win option in taste and health. This is because vegetables stir fry in air fryer can be made with a drastically low level of cooking oil - making it particularly suitable for weight loss efforts.
Sections in this video:
00:00 Introduction
00:46 Ingredients for air fry stir fry
01:15 How to make stir fry vegetables in air fryer
04:43 Stir fry vegetables for weight loss
If you enjoy this video on how to make stir fry vegetables in air fryer do consider sharing this video 😊🙏
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[@briganfree3656]

This is the best video I have seen on cooking a stir fry but in an air fryer. All the others were using frozen vegetables. And none of them preheated the basket. Well done. I will go and try that that now. Thank you.

[@munchandmull]

Glad you enjoyed it!. Regards Sujata from Munch and Mull

[@DeadbyDaylightDUO]

Great video! I love the air fryer! Looking forward to more videos!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@latanatarajan595]

Thank you so much mam.very nicely you have explained the recipe procedure.❤

[@munchandmull]

Most welcome 😊. Regards Sujata from Munch and Mull

[@vasantnaganur7481]

Very useful and nice to know.

[@munchandmull]

Thanks Glad that you liked the video. Do share this with your friends and family. Regards Sujata from Munch and Mull 🙏

[@karimbegum69]

Brilliant idea. 💞🌹

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@caishenboutique5557]

Very useful I will surely try

[@munchandmull]

Thanks. 😊😊 Regards Sujata from Munch and Mull 🙏

[@lakshmiravikumar318]

Awesome Sujatha👌

[@munchandmull]

Thanks. Lakshmi. Regards Sujata from Munch and Mull 😊🙏

[@sadias04]

Hello Ma'am! Kindly make vedio on uterus health please! Thankyou

[@munchandmull]

Yes,will plan. Regards Sujata from Munch and Mull

[@MyEvette]

Hi.. what herb, fruit & - spices good for high blood pressure, & - also which foods good for bloating & - constipation??

[@munchandmull]

Namaskaram. Do watch my video on the DASH diet for High blood pressure on Munch and Mull. There is a video on Munch and Mull on, Constipation also. Regarding bloating,one needs to know the reason. In general avoid gas forming food like potato, cabbage, cauliflower etc. Have high fibre grains like brown rice and millets. Regards Sujata from Munch and Mull 🙏

[@MyEvette]

@@munchandmull Hi, thank U - ma-ma I - appreciate your response.. I - Enjoyed your videos..

[@thrivenisusheela6273]

Is it sir fryer is good fr health??

[@munchandmull]

According to me, air fryers are particularly useful for people who are looking at reducing oil consumption. I suggest moderation in use. I use it for making my stir fry veges, sabudana Vada etc. Oil or fats are needed by the body. So.its not ok to eliminate fats completely from the diet. In my observations, veges do get a little drier when cooked in air fryer. Cooking over gas, retains more moisture. I still have to figure out how to make Puris in airfrier. Am not too happy with my trials in Puri. Anyway, according to me, oil fried stuff can be eaten once in a while . High fibre diet, a balanced diet consisting of carbs, proteins,fats, vitamins and minerals plus physical activity is equally important for good health. So to conclude,one can use air fryer in moderation, depending on the recipe that you want to make. Regards Sujata from Munch and Mull 🙏

[@lainadsilva8132]

Ma'am, what is an alternate option if there is no air fryer

[@munchandmull]

You can make it in kadai,on gas. Regards Sujata from Munch and Mull

[@deepanatrajan2564]

How about using microwave oven ?

[@jamesewing9190]

Nice video except when she mixes the vegetables with her bare hand!

[@munchandmull]

Namaste. In India, this is very common. We use our hands for kneading bread dough, cooking etc. Of course after washing hands thoroughly. Regards Sujata from Munch and Mull