How to make Brown Rice Dosa Batter Recipe | Brown Rice Dosa for Weight Loss

Have you been wondering how to make brown rice dosa batter recipe? And did you know that it is possible to use brown rice dosa for weight loss and diabetes?
Bio Basics products are available online and delivered across India. Sign up with Bio Basics using this link below and choose to go organic TODAY
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As with the regular idli, ypu can have chutney and sambar with brown rice idli - or, of course, the all time favourite "Gun Powder"! Watch this video on how to make the "Gun Powder" ... • Home Made Idli Podi | ...
The process for using brown rice for idli is slightly different. Check out the process of making brown rice idli dosa batter in this video... • How to make Soft Brown...
Here are the various sections in the video
00:00 Intro to video
00:50 Why not white polished rice
01:06 What is brown rice?
01:41 What is Rajamudi Rice?
02:06 Ingredients for Brown Rice Dosa Batter Recipe
03:01 Health benefits of Brown Rice
04:39 Washing & soaking brown rice dosa ingredients
05:33 Grinding the ingredients
06:19 Keeping batter for fermentation
08:10 Making the Brown Rice Dosa
09:53 Accompaniment for brown rice dosa
10:30 Mull Point starts
10:35 Suitability of Brown Rice Dosa for weight loss and diabetics
As with all recipes in India, you will definitely find variants of the brown rice dosa recipes also. But I will bet on my process for crisp dosas
Apart from the recipe you will find answers to the following questions:
1. Benefits of brown rice for weight loss
2. Why brown rice for diabetes?
3. Brown rice dosa calories (not discussed directly for there is relevant content
4. Why brown rice for dosa or idli
So go ahead and enjoy the benefits of brown rice dosa
I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics at the link given below:
bit.ly/2Hl9aah
Munch & Mull is a platform to share various aspects of whole food plant based diet benefits for ours & our environment's health through the medium of vegetarian recipes. So our focus is "The Mull Point". From the context of a whole food plant based diet India is truly a land of opportunities. Focusing on a whole food plant based diet results in possible health improvement in multiple areas of our health, including various lifestyle diseases.
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For many more whole food plant based recipes do watch these playlists:
1. The Magic of Millet Recipes - • Millets are Nutritious...
2. Easy Recipes - • Mapillai Samba Aval Re...
3. Variety Rice with Rice Varieties - • Tendli Recipe Maharash...
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#dosa
#brownricedosa
#redricedosa
#Vegan
#RefinedSugarFree
#vegetarianrecipes
#healthylifestyle
#healthyfood
#nutrition
#organicfood
#IndianRecipes
#healthy
#HealthyMeals
#WeightLoss

[@janakdesai1302]

I tried it today. It came out golden & very crispy. Best healthy recipe .Thanks. I used Royal Basmati rice. I am Daksha Desai from Texas USA.

[@munchandmull]

Thanks a ton Dakshaji for letting me know that you enjoyed crispy, healthy dosas. So happy that my videos have reached Texas!!!😀😀😀🙏🙏🙏. Regards Sujata from Munch and Mull

[@deepaashok1942]

Loved your way of presenting the recipe, can you please make a recipe how to cook brown rice both streamer and drainer method, thanks

[@munchandmull]

Namaskaram Deepa. Yes,will definitely plan an episode on cooking brown rice. Thanks and regards Sujata from Munch and Mull 🙏😊

[@samjoshi2798]

Very useful information. Can you please share the nutritional difference between parboiled and brown rice? My mother is diabetic and loves dosas. 🙏👍❤️🔆

[@munchandmull]

Namaskaram. Basically brown rice or white rice can be raw or parboiled. When rice with husk is boiled partially,dried and dehusked we get parboiled rice,where the nutrients from the husk enter the rice. Rice is dehusked and then sent to the mill for removal of bran partially or completely. If bran is removed completely,we get white polished rice. If partially removed,we get partial brown or red rice depending on colour of bran. If bran is retained completely,we get brown or red rice. Brown or red rice is also called unpolished rice Thus now unpolished brown rice can be raw or parboiled. For diabetics, brown or red unpolished rice is extremely healthy as it is rich in fibre and nutrients . Fibre lowers the glycemic index. Parboiled brown rice is much more nutritious as nutrients in the husk also enters the bran 😀😀🙏🙏. Regards Sujata from Munch and Mull

[@haseenamerchant6915]

Loved the recipe i am so happy i can eat dosa as my dietician dont allow white rice

[@munchandmull]

Thanks a ton Haseena. Glad that you found this video useful. Do watch my other videos on KZbin Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull 😊🙏

[@pattabhiramanraman262]

@@munchandmull Hallo,Sujatha,now only I find your vedeo.Very useful.PadmaPattabhiRaman

[@vikramrao6025]

I@@munchandmull qqoan.

[@saishete8649]

I really love all ur vdos & most important ur loving & happy nature,everytime watching ur vdos is really a best treat to the soul to stay happy & positive allways,eternally Grateful to u for all ur wonderful & very helpful vdos🙏🙏🙏🙏🙏

[@munchandmull]

Thanks Sai. It's so encouraging to read such positive responses. It motivates us to create more such videos. Regards Sujata from Munch and Mull 🙏

[@NaraMeerammaTrust]

Excellent presentation and very useful and helpful info. I Love your video.

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull.😊🙏

[@nagamanihs434]

We are using it since one month. Has some useful effects. Tqs for sharing their scintific data.

[@munchandmull]

Great to hear that you are seeing benefits of using brown rice. Thanks and regards Sujata from Munch and Mull 🙏😊

[@geethasaligram4903]

Very clear, very well narrated. Explaining goodness of traditional healthy ingredients in its natural forms are too good. Look forward to your new videos mam

[@munchandmull]

Thanks Geeta. Do look up Munch and Mull for many videos already uploaded. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull 😊🙏

[@vinnettepope8255]

Yes

[@girishs95]

Very clear commentary for the recipe. Excellent Ma'am

[@munchandmull]

Thanks a ton Girish. Glad that you liked this video. Do watch my other videos on KZbin Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull 😊🙏

[@sattiprameela3405]

Chala baga cheppavu amma

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@mohanthyagarajan7736]

Very useful recipe for diabetic patients like me.Thank u so much madam.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏😊

[@vinnettepope8255]

Awesome 👌 👏 👍 😍 tutorial on making dosa.❤❤❤. I have used blac wild rice to make dosa before and I really enjoyed the Krispy taste. I could eat dosa every day. Thank you for explaining the difference 🙏 ☺️ between the dosa batter and the idli batter. I've been using the dosa batter to make idli. Now I understand why it isn't so soft. I've been adding the salt after the after the batter is Fermented. I enjoyed the simplicity of it ☺️.

[@munchandmull]

Thanks Vinnette for responding to each video of Munch and Mull that you watch. Regards Sujata from Munch and Mull

[@dasarigaganeshwari8631]

Thank u so much for jeera kashayam for gastik problem 👍👏🌷we tried it works wonderfully 👍thank u Ma🌷😊

[@munchandmull]

Thanks a ton. Extremely happy that it worked. Regards Sujata from Munch and Mull 😊🙏

[@1102pv]

I tried brown rice dosa.it came out well crispy.thank you for sharing.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@saishete8649]

Hey dear can u plz make some vdos on how to stay happy & positive allways like u,I really love ur beautiful happy nature👌🙂👌

[@munchandmull]

Your response is so endearing. Thanks a lot. Regards Sujata from Munch and Mull 🙏

[@zafrullahrazak4520]

Thank you. I like your legible English and ways of instruction.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@bavikaur9488]

Thank you for healthy recipe!

[@munchandmull]

Thanks Bavi. 😊😊🙏🙏. Regards Sujata from Munch and Mull

[@zawhtikehtike2069]

I will do next time with brown rice I really appreciate your sharing knowledge by the way which grinder is the best for dosax? Thank you Mam.

[@munchandmull]

Namaste. Glad that you liked this video. I grind my batter in a mixie😃😃. But ultra wet grinders are known to be good. Regards Sujata from Munch and Mull 🙏

[@zawhtikehtike2069]

@@munchandmull I WIILL TRY IT and which state you live? I will watch yours others subject. I appreciate your knowledge.

[@munchandmull]

Can you mail me at [e-mail]. I can answer your query via mail.😊😊🙏🙏. Regards Sujata from Munch and Mull

[@kevinemmerson274]

I love how you give explaination you give the history and also the benefits of the food

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@meerarag7332]

Mam, thanks for your ragi chappathi recipe. Made yesterday awesome come up very well. Awesome. God bless you.

[@munchandmull]

Thanks Meera. Glad that it came well. Am very happy. Regards Sujata from Munch and Mull 😊🙏

[@saishete8649]

Lots & lot's of love & peace to u dear,u r simply Great 👌🙏👍💖

[@munchandmull]

Thanks Sai. Regards Sujata from Munch and Mull

[@TwisterMS]

People vary batter using ratio of dal to rice from 1:3 to 1:4 and like you used 1:5 here. Can you please come up with a video or respond to this message explaining how does the ratio impact the batter and which one is good for what. Nice Video

[@munchandmull]

Less of rice,makes dosa sticky For Idli,I use daal to rice ratio as 1 to 3,which makes idli softer. Also add soaked poha for idli batter. Regards Sujata from Munch and Mull

[@lakshmirayanskitchen]

I am diabetic,it is very useful to follow

[@munchandmull]

Yes,it's best to eat brown rice and millets, for diabetics. Regards Sujata from Munch and Mull 😊🙏

[@galijyothi6958]

I liked your explanation of uses of brown rice.

[@munchandmull]

Thanks a lot. Regards Sujata from Munch and Mull 😊🙏

[@Neha-ko7mh]

Thanks mam.. you explained very well 🙏🙏🙏

[@munchandmull]

Thanks Neha.🙏🙏😊😊. Regards Sujata from Munch and Mull

[@parvathammab107]

Thank u for your information. Please suggest me how can cook this in rise form. I am not getting good when I cook.

[@munchandmull]

Every brown rice is different in texture. In general full bran rice need atleast 4 to 5 hours soaking in water. Discard water and then pressure with one rice to 3.5 water. cook it for about 3 whistles and 10 minutes on some. For partial brown rice, soaking not essential. One rice to three water, pressure cook for three whistles and then 5 minutes on sim flame. It requires a little trial and error to get it right with various different varieties of Brown unpolished rices. Regards Sujata from Munch and Mull 🙏

[@sreedevika-vm4dm]

Congrats ! Madam. very informative. Thank you So much

[@munchandmull]

Thanks Sreedevika. Regards Sujata from Munch and Mull 🙏

[@gattrey1708]

Loved the reciepe. Shukriya🙏🙏

[@munchandmull]

Shukriya. Regards Sujata from Munch and Mull 😊🙏

[@asawomen...6040]

Very good and clear explainations mam....how to cook brown rice in cooker mam.

[@munchandmull]

Thanks. Will plan an episode on brown rice cooking. Regards Sujata from Munch and Mull

[@humanoreen3166]

Love ur style ma'am...love from Pakistan

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 🙏

[@geethaviswanathan4198]

Crispy Dosa very good.

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 😊🙏

[@selenefernandez444]

Is it possible to show me how to make crispy dosais. The most simple and effective way, step by step. Tq

[@munchandmull]

The video shows a simple process. Regards Sujata from Munch and Mull

[@dhanyam9789]

i liked ur way of presentation..&super recipe...wil try it😍

[@munchandmull]

Thanks Pratibha. Regards Sujata from Munch and Mull 😊🙏

[@shad6519]

Great recipe. Thanks

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 🙏😊

[@somakhanra4196]

Lovely recipe mam

[@munchandmull]

Thanks Soma. Regards Sujata from Munch and Mull 😊🙏

[@Sirisony7344]

Good explanation aunty and I tried brown rice idli last sunday It was ossum Super

[@munchandmull]

Thanks Shirisha. Regards Sujata from Munch and Mull

[@Sirisony7344]

❤

[@entertainmentcutepihu7408]

Love it just love it you also gave information of brown rice too thank you

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 😊🙏

[@entertainmentcutepihu7408]

@@munchandmull 😊

[@ramyasrinivasan8552]

**Mam your recipes and the way you explain are excellent👍..Mam can you tell where did you buy the iron dosa tawa your using in the video, it looks smooth, flat and user friendly.. So kindly share the details mam, it will be helpful.**

[@munchandmull]

This flat iron tawa was bought from Murugan steel, Mulund west, Mumbai. ☺☺ Regards, Sujata from Munch and Mull

[@brindavenkateshkumar8655]

Nice as always...why we add fenugreek seeds ?? Thx akka

[@munchandmull]

Namaskaram Brinda. The fenugreek seeds help in soft cum crispy dosas, but the most important aspect of fenugreek is the added flavour and aroma of dosas. 😊😊🙏🙏

[@rosalinefernandes300]

Nice color and crispy 👌

[@munchandmull]

Thanks a ton Rosaline. Do try out this crispy Brown Rice Dosa. Regards Sujata from Munch and Mull 😊🙏

[@prasannakumarramachandran5578]

Excellent video. We will try it out this weekend. Quick question, can we use brown basmati rice instead of brown rajamudi rice? Also, ok to use black whole urad dal instead of black split urad dal?

[@munchandmull]

Namaskarams Prasanna. Have missed your responses to many recent videos 😊😊😊. Yes, you could use brown basmati rice. You can use black whole urad also. In case you are using black whole urad,you can use four cups rice to one urad. Regards Sujata from Munch and Mull 😊🙏

[@prasannakumarramachandran5578]

@@munchandmull Thank you. I am catching up 😀. We get brown sona masuri and brown basmati rice here in Seattle. We use brown basmati rice in our daily diet. We have stopped using white rice since 2019. What are the varieties of brown rice you are using? Also, I tried contacting Bio Basics (I sent an email). Unfortunately, I didn’t get a response. Will they be able to ship products to us in Seattle? We are super interested in their products.

[@munchandmull]

Namaskaram Prasanna. As of now Bio Basics operate within India. If you could mark a copy of the mail you sent to Biobasics to me @ [e-mail], I could find out,why they have not responded to the mail.😊😊 Another alternative is that in case somebody is travelling from India to Seattle,they could carry a few Biobasics stuff for you, within the limited weight restrictions by flights😊😊. I use unpolished Rajamudi,Sona Masuri, Valliachanal, Raktashali, Mapillai sambha rice for regular use. Alternative them each day. For pulav, fried rice etc use, Unpolished Basmati, thuyamalli Fragrant variety, Kichdi Sambha. Plus generally use a lot of kodo millet too!! For rotis,I use, wheat,Ragi flour,rice flour,jowar,bajra alternatively. This mix gives a good balanced of nutrient dense carbs. 😀😀🙏🙏. Regards Sujata from Munch and Mull

[@munchandmull]

I have a cousin , staying at Seattle. Will find out, which part of Seattle 😀😀. Could mail you about him at your mail id. He works for Microsoft. Just in case, you know each other 😀😀. When my son visited them in 2016, they arranged my sons Carnatic music concert at a nearby Lakshmi Venkateshwara temple there. 😀😀Regards Sujata from Munch and Mull

[@prasannakumarramachandran5578]

@@munchandmull That is awesome. We live in Bothell (a Seattle suburb). I have forwarded you the email address I sent to Bio Basics. Thanks!

[@sanjeevmenon5838]

Sujathaji This week didnt see any new item on Saturday. I was really waiting for yr recipe

[@munchandmull]

Namaste Sanjeevji. This week, could not release a video as we were caught up with work at the home front. Nice to note that people look forward to the Saturday release 😊😊🙏🙏. See you next Saturday for sure.By the way we will hit 100 K subscribers by tomorrow.😊😊 Regards Sujata from Munch and Mull

[@sanjeevmenon5838]

After watching your newly posted videos only I will go to school on Saturdays. Here painting work going on last two weeks. Still going on. Even then don't want to miss any good worthy recipe.

[@rathidevi7858]

Hello mam osm.. I jus imagine the students of u.. How lucky they are

[@munchandmull]

Thanks Rathi. Regards Sujata from Munch and Mull 😊🙏

[@evelynantonyraj5970]

I'm your new subscriber 🙏 very good video 👍👌 your clear speech is awesome

[@munchandmull]

Thanks a ton. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull 😊🙏

[@aleempasha1818]

Love u mam .thanks for the recipe

[@munchandmull]

Thanks a ton. Glad that you found this video useful. Do watch my other videos on KZbin Munch and Mull. Regards Sujata from Munch and Mull 🙏😊

[@swarnaravindranath1879]

Good for diabetic

[@munchandmull]

Yes. Brown rice is good for diabetics. Regards Sujata from Munch and Mull 🙏

[@premaprasad6108]

Beautifully explained. Is red rice also good for health

[@munchandmull]

Yes,red rice or unpolished rice has much of the bran intact,and so is nutrient rich. The bran also contributes to fibre and thus the glycemic index of unpolished rice is lower than white polished rice. This unpolished brown or red rice is good for Diabetics too!!! Thanks and regards Sujata from Munch and Mull 🙏😊

[@premaprasad6108]

Tried including brown rice in lunch/ dinner. Both me & my husband feel bloated. Any suggestions

[@sowjanykopuri1773]

Hi 👋 your explanation is good we try to use brown rice small kids also eat this brown rice or not per 1day we take brown rice 1or2time we dont' no that children give this rice regular it's good r not don't no thank you

[@munchandmull]

Namaste. It's good to have brown rice every day. It's good for children also. Regards Sujata from Munch and Mull 😊🙏

[@lakshmivaradarajan7477]

Hai mam. Thanks for the detailed recipe. I have a doubt. Do we use par boiled rice or raw rice for this recipe? In general this is not mentioned for any brown rice/millet available in the market and for normal dosas we usually make it with par boiled rice.

[@munchandmull]

Namaskaram Lakshmi. I generally use raw rice for Idli and Dosa. The recipe uploaded on Munch and Mull uses raw rice. Regards Sujata from Munch and Mull 🙏😊

[@lakshmivaradarajan7477]

@@munchandmull Thankyou 👍🙂

[@munchandmull]

🙏🙏🙏

[@saishete8649]

💕God💕 allways bless u wonderful soul 💖

[@munchandmull]

Thanks dear Sai. Regards Sujata from Munch and Mull 😊🙏

[@90sDBestEra]

Thanks for this recipe, ma’am. I came across a video recently where a person was advocating against the use of brown rice or millets for making batter. His reason was that it has complex carbs (as against just starch in white rice) and that it does not ferment well, and thereby would cause digestive issues. May I know your take on this?

[@munchandmull]

I have been using organic brown rice, for more than 7 years now. I have found it extremely healthy. Brown rice with its bran rich in fibre and essential vitamins lowers glycemic index, especially good for diabetics. It's good for everyone,as it helps detoxification due to fibre content. White rice is unhealthy for the body as it only contains starch. Thats my take on on use of brown rice. I would encourage use of brown rice and millets which are extremely healthy. Regards Sujata from Munch and Mull 😊🙏

[@90sDBestEra]

@@munchandmull thanks for your reply :)

[@shamalas422]

​@@munchandmull.

[@janakdesai1302]

Very well explained healthy recipe.

[@munchandmull]

Thanks Janakji. Do share these videos with your family and friends. Regards Sujata from Munch and Mull

[@pearlydaniel5197]

Can I use Kerala matta rice in the same way and make dosa or idli?

[@munchandmull]

Namaste. Yes,you can use the Kerala matta rice to make idli and dosa. Regards Sujata from Munch and Mull 🙏😊

[@rameshchoudhary3622]

Gm madam,inspired by the brown rice dosa recipe,prepared my own batter using 3cups of brown rice,1cup of urad dal and 1tsp of Fenugreek seeds,later prepared the batter and added salt,it rested for almost 9hours but has not doubled due to fermentation,could you please advice

[@munchandmull]

The temperature also matters,if you are staying in a cold place. After grinding,mixing the batter well s very important. Try keeping the vessel in a warm water bath. Regards Sujata from Munch and Mull

[@kbcjayakri]

Lovely recipe. Eating without guilt. Can you explain which brown rice to select as I am very new to it? As I am diabetic, I had tried brown rice a few years earlier but couldn’t consume it as it was sticky. Can you share the link as to which brown rice I should take?

[@munchandmull]

Namaskaram Jaya. I source my Organic brown rice and millets, cold pressed oils from Biobasics Coimbatore. I am giving a link here. You could order online. They have authentic organic produce. This recipe I have used Rajamudi raw rice. There are sticky rice varieties like black rice or karuppu gavani. Biobasics has a wonderful variety of raw and parboiled brown rice. You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order... biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull 🙏😊

[@kbcjayakri]

Thank you so much for your quick response. Just one more question. Should we buy par boiled brown rice for making idli?

[@munchandmull]

I generally use raw rice and add a cup of soaked brown rice poha or a cup of cooked raw rice while grinding. This makes the Idli very soft. Regards Sujata from Munch and Mull

[@kbcjayakri]

@@munchandmull Thank you so much.

[@vijayalaxmi9132]

Just went through your website bio basics. Good to see poha varieties

[@munchandmull]

Yes. Bio Basics has a good variety of organic traditional rices,millets, millet pohas etc. It's not my website. 😀😀😀. I source my Organic groceries, vegetables, fruits from Bio Basics.🙏🙏🙏. Regards Sujata from Munch and Mull

[@DD-sh5fn]

Nice explanation, will try it 👍

[@munchandmull]

Thanks and regards, Sujata from Munch and Mull 😊😊🙏🙏

[@DD-sh5fn]

@@munchandmull 👍 just searched recipes for brown rice dosa and got urs, will try soon and let u know the result, finally tasting part is tempting 😋

[@GurmeetKaur-si2cn]

Good explanation mam love you

[@munchandmull]

Thanks Gurmeet. Do watch my other videos on KZbin Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull 🙏😊

[@ferhana313]

Hi, this variety of rice is not easily available in my country. Can I use brown basmati rice and will it work for dosa?

[@munchandmull]

Namaste. Yes,you could use brown Basmati rice. Regards Sujata from Munch and Mull 🙏😊

[@gracelucy9319]

Wow , You are2 Good Sujata , God Bless your talent in all, and you are a Good House wife, all must take your Example, who are Lazy, it becomes a pleasure to cook for Family, God is always pleasing with such Families, and they are mighty Blessed. Be safe, Be happy alway, Keep you Healthy Wealthy Strong.

[@munchandmull]

Thanks a ton,Grace for that extremely encouraging response. You made my day. These positive responses, motivate me and my husband to continue sharing our experiences in healthy vegetarian food and sustainable lifestyle with our viewers through the platform of Munch and Mull. Thanks a ton. Sujata from Munch and Mull 🙏😊

[@rajagopalnair7897]

It's a big problem can't get good quality brown rice. Whatever available in shop, when it's soaked the brown colour is washed away and become white rice. Thd recipe is excellent and clear presentation. Thank-you Sujata.

[@munchandmull]

Use this link to order authentic organic brown rice from Bio Basics. biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull

[@rajagopalnair7897]

@@munchandmull Thank you Sujata.

[@munchandmull]

Welcome 🙏😊

[@SkSk-mo8ll]

Nice

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@sreelekhapanda6120]

Kindly share other receipe with brown rice

[@munchandmull]

Namaste Sreelekha. Do watch my other videos on KZbin Munch and Mull. I have uploaded many recipes using brown rice,millets like, Thondli bhaat, Pongal, tomato rice, Idli etc. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull

[@shanthiganesh1991]

Dear Madam iam very happy to subscribe your channel I am also using brown rice only. Thank you very much for sharing this wonderful recipe. What are the varieties of brown rice you reduce Diabetes. Pls do help me

[@munchandmull]

Thanks Shanthi. I use many varieties of organic brown rice like Rajamudi, Sonamasuri, Valliachennal, Rakthashali,Mappilaisambha,Poongar,Ponmani etc Here is the link to order online organic brown rice and millets from Biobasics, based at Coimbatore. You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order... biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull 🙏😊

[@sugunashetty3595]

Mam can we grind a brown rice in a mixi becos it becomes more thicker nd thicker. We usually grind in a stone grinder.

[@munchandmull]

Namaskaram Suguna. I use the mixie only to grind my brown rice. Just keep adding little water,so that grinding becomes easy. Regards Sujata from Munch and Mull 😊🙏

[@padmamohan2394]

I would like to know in Rajmudi rice there are two varieties.one brown rice and the other one it seems to be half polished rice or what? Apart from that there is one more regular rice which is unpolished so called brown rice. Can you please clarify. Hoping from you.

[@munchandmull]

Namaskaram. All unpolished rices are brown or red,as per colour of bran. Rajamudi is a pinkish rice. Sonamasuri is light brown. Valliachennal is dark maroon. So brown rice or unpolished rice are general terms. Regards Sujata from Munch and Mull 😊🙏

[@balajipatnaik8669]

Nice idia.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@gillweber7930]

Greetings from Australia Sujata! Thank you for this video which is indeed timely. As I've expressed in a previous video, I'm a diabetic and my husband suffers from high cholesterol. Not fun eh! We eat Dawat Gold, long grain basmati rice (yes, white) which is touted as being low GI and the best that money can buy where we are. I wonder if this is a merchandising ploy, especially after listening to you. I have tried cooking basmati brown rice but it didn't cook well. Perhaps I didn't add sufficient water or didn't cook it for sufficient time. So my experience hasn't been a good one and I've recently given away 5kg of brown rice to a friend. I've tasted other folk's brown rice and enjoyed the taste, hence there's got to be something off about my cooking the brown. Could you please help? 💞Fond regards, Gill 🦘🐨 Australia

[@munchandmull]

Namaskaram Gill. Yes,Basmati white rice definitely is not fibre rich. I don't know if in Australia you could get Indian traditional brown rice varieties. If you can mail me at [e-mail],I can send the link of the organic store,Bio Basics which has a huge variety of organic unpolished brown and red rice varieties. I buy from them. But as of now, they deliver within India only. I will send the link via mail, only for you to look at the variety. You cannot place overseas order. 😊😊😊. But if you find it of interest,we could explore asking them if they would be able to courier you. Regarding diabetes, along with high fibre diet, physical activity, can suggest an ayurvedic wellness supplement in the form of an instant coffee which contains Salacia reticulata,a herb that helps reduce hbalc values. It's a carbohydrates blocker. Regarding your husband's, cholesterol levels, he should avoid nonvegetarian food and switch to plant based diet coupled with physical activity like brisk walking etc Can suggest an Ayurvedic antioxidant supplement for reducing cholesterol levels. It's a high antioxidant fruits juice concentrate. He could have it, provided he is not Diabetic. These supplements are very safe, natural and effective. You could mail me at [e-mail] if you wish to know more about these supplements. Can arrange to ship to Australia. Regards Sujata from Munch and Mull

[@twinkleankola23]

Very nice information

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@rudhrapriya9308]

Mam can you please tell we can prepare idli or dosa in red rice motta rice

[@munchandmull]

Both can be prepared. Regards Sujata from Munch and Mull

[@hugos143]

Like the way you speak...👍

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 🙏😊

[@rekhawaghmare6280]

How beautifully u explained mam just fell in love with u and subscribed imediate after I saw this video😘😘😘

[@munchandmull]

Dhanyavaad Rekha. Responses like these,are a great source of encouragement for me to continue making these videos. Do share these videos with your family and friends. These videos need to reach the right audience. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So it's much more than just a recipe channel 😊😊. Khupach chaan ,tumcha response vachhun.😊😊😊. Regards Sujata from Munch and Mull

[@rekhawaghmare6280]

@@munchandmull ohhh apan marati marati good work 💪

[@munchandmull]

I grew up in Maharashtra 😀😀🙏

[@geetav6195]

Thank u ma I live in Palakkad..can I make this with oalakkadan matta rice.

[@munchandmull]

Yes. You can use Matta rice. Regards Sujata from Munch and Mull 🙏

[@shalinijohnson349]

Ma'am I want to know what is difference betweenrajjmudi and brown rice pl explain

[@munchandmull]

Namaste Shalini. Basically unpolished rice with bran intact is called brown rice. Depending on bran colour,it could be brown or red rice. Bran is the outer fibre and nutrient rich cover of the rice grain, which is removed during polishing to get white rice. So basically brown rice comes in many varieties from different states of india! Rajamudi from Karnataka, Mapillai sambha from Tamilnadu, Valliachennal from Kerala, Indrayani from Maharashtra etc. Hope you got the idea. Regards Sujata from Munch and Mull 🙏😊

[@priyamuthu9765]

God bless you madam

[@munchandmull]

Thanks Priya. Glad that you liked this video. Regards Sujata from Munch and Mull 😊🙏

[@yamunagovindarajan2975]

Super mam. Thank you

[@munchandmull]

Thanks Yamuna. Regards Sujata from Munch and Mull 😊🙏

[@nirajgunjal8969]

Thankyou

[@munchandmull]

Thanks Niraj. Regards Sujata from Munch and Mull 🙏😊

[@riianompassah7052]

Mam the one who suffer from uric acid and joint pain,can they consume urad dal ?🙏

[@reenatambe1377]

Hello, is it ok if I make dosa immediately after grinding batter ?

[@munchandmull]

Namaskarams Reena. The dosas will taste fantastic if batter is fermented. Also bacterial fermentation releases micronutrients in the batter. Instant dosas is possible by using Rice flour,curd etc. Will upload instant dosa recipe soon. Thanks and regards Sujata from Munch and Mull 🙏😊

[@reenatambe1377]

@@munchandmull Thankyou 🙏 Actually as I hv vatta dosas in body, I hv been suggested not to hv fermented foods so asked bcz ur this rps sounds very healthy n looks delicious too..

[@munchandmull]

Namaste Reena. Ok. In your case,since you have been advised to avoid fermented foods,you can use the ground batter immediately.😊😊🙏🙏. Regards Sujata from Munch and Mull

[@pattabhiramanraman262]

Very nice and useful recipe. Padma Pattabhiraman, tvm.

[@munchandmull]

Namaskarams. Thanks a ton,Mami. It's such a wonderful feeling to get this comment from you. Regards Sujata from Munch and Mull 🙏😊

[@user-uy7gp6pu5c]

Mam , can you tell the measurements for one person basically just 2 to 3 dosa (i am new to cooking and wanna try this)

[@munchandmull]

Minimum quantity will be about half a glass( a small steel coffee glass) of urad dal to two glasses of rice. This will make about 8 to 10 dosas. You can keep the batter in fridge and use it for about three times. The dosa will turn out so tasty that you may end up eating 4 instead of 2.☺️😀🙏. Regards Sujata from Munch and Mull

[@pratibhajadhav8090]

Very Nice

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@sreelekhapanda6120]

Nicely presented mam.

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull

[@deepak.s2805]

Mam pls give video to reduce bad cholesterol

[@munchandmull]

Namaste. A high fibre diet of whole grains like brown rice, millet, fresh fruits and vegetables reduce bad cholesterol. Avoid processed food like refined flour products like bread noodles pasta etc. If you wish to know of an Ayurvedic antioxidant supplement to reduce cholesterol,do mail me at [e-mail] with your fone number. Regards Sujata from Munch and Mull 😊🙏

[@philoskitchen]

Great information and interesting video

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏😊

[@roopapughazhendhi1737]

Thanks u madam

[@munchandmull]

Welcome. Regards Sujata from Munch and Mull

[@subhashshah4539]

Good job 👏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@surekhasonawane6353]

Sujata ji 🙏 hum dosa mix bana kar rakh sakte hai kya?

[@munchandmull]

Namaste Surekhaji. Aap kaise ho? Bahut aarse baad, aapki comment padi.😊. Maine, dosa mix try Nahi Kiya hai. Hamesha dosa batter grind karke banati hu. Regards Sujata from Munch and Mull 🙏

[@videotimeitis]

Is there any added benefit to urad dal with skin vs without skin?

[@munchandmull]

Urad daal with skin adds to fibre and micronutrients. Regards Sujata from Munch and Mull 🙏

[@malathisrinivasan6260]

Hi pl clarify, brown rice is supposed to have high amount of arsenic ,how is that good for consumption

[@munchandmull]

Namaskaram Malathi. 🙏 Organically grown rice will not have these metals. Best to go organic. Am giving a link of authentic organic produce which can be sourced online from Biobasics, based at Coimbatore. You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order... biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull 😊🙏

[@malathisrinivasan6260]

Thank you so much its extremely confusing the stuff out there,. Thanks for clarifying

[@kamalambikaiparamjothy3142]

Superb mam I love it

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏😊

[@sheetal4877]

Good video!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@farizahmohamadikbal4826]

How long can we keep this batter in refrigerator?

[@munchandmull]

A maximum of one week. Regards Sujata from Munch and Mull

[@lakshmikomandoori9318]

Maryland USACan u please tell me wheather anybody can ship organic millets to the US.I stay in

[@munchandmull]

Namaskaram Lakshmi. As of now Biobasics does not ship overseas. But I could suggest that in case somebody is travelling to the US,from India, they could get it for you. I source my Organic brown rice and millets from Biobasics based at Coimbatore. Here is the link to order online within India. In case you wish you could order it at an Indian address and then your relative or friend can get it for you 😊😊🙏🙏 You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order... biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull

[@radhikagulati9812]

Usually the ratio of rice to dal is 2:1 . What happens if I use this consistency for the batter ?

[@munchandmull]

You can use 1 daal to 2.5 or 3 rice ratio. Regards, Sujata from Munch and Mull

[@kamakshishriniwas8123]

Hi mam.where do we get rajamudi brown rice.pls share

[@munchandmull]

Namaskaram Kamakshi. I source my Organic groceries from Biobasics,based at Coimbatore.. You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order... biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull 🙏😊

[@shwetapruthviraj919]

Please give the list of brown rice varieties that you have been using. It's difficult to buy from market otherwise.

[@munchandmull]

Namaskaram Shweta. I am giving you the link of a authentic organic source, Biobasics, based at Coimbatore from where I source all my brown rice, millet, millet flours etc. You can order them online. I personally use, Rajamudi, Sonamasuri, Valliachennal, Rakthashali, Poongar rice varieties. In fragrant varieties,I use,Govindabhog,Indrayani,Ambemohar which are organic but semipolished. Here is the referral link You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order... biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull 😊🙏

[@padmanabhanpadmanabhan1405]

How to cook brown rice in a pressure cooker... Can you explain pl?

[@munchandmull]

Namaste. Will plan an episode on this. If it's partial bran brown rice,then one rice to three to three and half cups of water and pressure cook for three whistles and then sim.flame for 5 minutes. If it's full bran brown rice, first the rice needs to be soaked in water for atleast three hours. Then rinse,add water and pressure cook as indicated before. Regards Sujata from Munch and Mull

[@nirmalaa8634]

Iam trying this from one week. Pls upload thyroid diet meals

[@munchandmull]

Yes,will plan episode on thyroid diet. Regards Sujata from Munch and Mull 🙏😊

[@rshobha882]

Madam🙏 , how many types of brown rice are there?in the video you used which type of rice?is there any difficulty in making dosa with other variety of raw rice please reply

[@munchandmull]

Namaskaram Shobha. There are many varieties of brown rice. I use organic brown rice, which I source from Biobasics,an authentic organic store in Coimbatore. Am giving the link of Biobasics here. If you wish you could order online. They have a wonderful variety of traditional organic brown rice raw and parboiled varieties ,millets etc. There are many varieties like Rajamudi, Mapillai sambha,Sona Masuri, Valliachennal, Rakthashali, Poongar etc Full bran rice needs to be soaked for minimum 6 hours,whereas rice with partial bran,needs to be soaked for atleast two hours. You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order... biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull

[@rshobha882]

@@munchandmull Thank you madam,I am living in HYD ,I have seen in the rice shop only ,raw rice and partially bran rice but they are which variety they don't know simply we are using raw and some times partially bran rice so that I asked you about the varieties of rice once again thanking you for the information given