Unlock the Health Benefits of Jackfruit Seeds | Jackfruit Seeds Recipe

Unlock the health benefits of Jackfruit seeds through an all-time favourite Indian recipe where jackfruit seeds can be added optionally
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Unlock the incredible health benefits of jackfruit seeds through a deliciously simple jackfruit seeds recipe in Indian style. You may have savored the succulent flesh of jackfruit, but did you know that its seeds are a nutritional powerhouse? Join us on this exciting journey as we explore the many health benefits and versatile uses of jackfruit seeds.
Jackfruit seeds are packed with nutrients that can contribute to your overall well-being. These seeds, through often thrown away, are rich in protein, dietary fiber, and various vitamins and minerals, In this jackfruit seeds recipe video, we'll show you how to harness the nutritional potential of these seeds in a delectable Indian-style preparation.
00:00 Introduction
01:16 Health Benefits of Jackfruit Seeds
03:02 Jackfruit Seeds Uses
03:58 Peeling & Dicing Jackfruit Seeds
05:05 Ingredients for Jackfruit Seed Dosa
05:39 Jackfruit Seed Dosa Batter Preparation
06:30 Making the Jackfruit Seed Dosa
07:48 Jackfruit Seed Recipe Ideas
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📖👀 STUDY MATERIAL ON JACKFRUIT SEEDS HEALTH BENEFITS & USES:
1. Deepika Gupta, e. a. (2011, Oct). Phytochemical, Nutritional And Antioxidant Activity Evaluation Of Seeds Of Jackfruit (Artocarpous Heterolphyllus Lam.). International Journal of Pharma and Bio Sciences, 2(4), 336-345. Retrieved from www.researchga...
2. Dwitiyanti, e. a. (2019, Nov). In Vivo Activities and In Silico Study of Jackfruit Seeds ( Artocarpus heterophyllus Lam.) on the Reduction of Blood Sugar Levels of Gestational Diabetes Rate Induced by Streptozotocin. Open Access Macedonian Journal of Medical Sciences, 7(22), 3819-3826. Retrieved from pubmed.ncbi.nl...
3. Henry Nguyen, e. a. (2016, Dec). Phytochemical, Nutritional, Laxative and Hypoglycemic Activity Evaluation of Seeds of Jackfruit (Artocarpous heterolphyllus Lam). Journal of Botanical Sciences. Retrieved from www.rroij.com/...
4. P. S. Sreeja Devi, e. a. (2021, Jan). Phytochemical profiling and antioxidant activities of different parts of Artocarpus heterophyllus Lam. (Moraceae): A review on current status of knowledge. Future Journal of Pharmaceutical Sciences. Retrieved from fjps.springero...
5. Roji Waghmare, e. a. (2019, Jan). Jackfruit seed: an accompaniment to functional foods. Brazilian Journal of Food Technology, 22(2). Retrieved from www.researchga...
6. U P K Hettiaratchi, e. a. (2011, Jun). Nutritional assessment of a jackfruit (Artocarpus heterophyllus) meal. The Ceylon Medical Journal, 56(2), 54-58. Retrieved from pubmed.ncbi.nl...
7. M.U.H Suzihaque, e. a. (2022). Jackfruit seed as an alternative replacement for starch flour. Material Today, 63(1), S451-S455. Retrieved from www.sciencedir...
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[@user-sk7gz4cl6b]

Very nice to hear about your recipe Being a palakkad Brahmin these Jackfruit recipes take me to my childhood Look forward to more such Malabar recipes

[@munchandmull]

😊🙏. Thanks and regards Sujata from Munch and Mull

[@saisushma3821]

Yess dear really amazing 🤩😍

[@user-mj3jh3go9u]

Jackfruit seeds are delicious when boiled in salt water. We as children simply gobbled them up😊

[@munchandmull]

That's so wonderful. Thanks for sharing. Regards, Sujata from Munch and Mull

[@preethishetty6179]

😂As kids bakery items were a rarity and we ate all these local items which our parents gave us , as we kids were always hungry , today kids have hunger only for junk . Otherwise they fuss to eat like us .

[@praneshsatghare6351]

Same here

[@abhayagarwal5097]

​​@@preethishetty6179don't blame kids. If you are going to expose them to junk food and not make a variety of healthy dishes for them and have stress added in their life then junk food seems the only way to escape .

[@saisushma3821]

Even we boil the Jack fruit seeds and roast them very yummy good snack ❤❤

[@balakrishnanmani2827]

Our traditional Kerala Brahmin families are relishing many recipes of jack fruit seeds. Good to hear that you are also belong to our team.

[@munchandmull]

Thanks. Yes I belong to the Palakkad Iyer clan😊🙏. Regards Sujata from Munch and Mull

[@premaratnerankoth-gedera5934]

You can also make aggala with it. Toast whole dry seeds on a pan until they could be eaten with its natural sweet taste, remove the outermost skin, smashed with coconut, sugar, black pepper (little bit) especially in a mortar/pestle and make little balls by hand. You can use it for days by refrigerating. What about making bites out of seeds, very tasty. In Sri Lanka we also make a special curries only with seeds, and you could also add seeds to other curries like banana flowers , cucumber , etc. there are lots of recipes that I can say in Sinhala as there’s no English words for them. Actually I enjoyed your videos as a totally vegetarian and thanks a lot for sharing them. Looking forward to more videos on vegetarian/vegan recipes

[@munchandmull]

Thanks a ton,for sharing the Srilankan tip for using jackfruit seeds. Regards, Sujata from Munch and Mull

[@sethushan706]

Very nice.

[@vbharathydasan2429]

Madam Vanakkam, you are always giving very useful scientific, research and healthy information with opt presentation to viewers without asking any questions or clarifications from you shows your sound knowledge and maturity please. Praying for your long and healthy life to serve for the viewers despite your busy schedules.

[@munchandmull]

Thanks a ton, for your encouraging response. Regards Sujata from Munch and Mull 😊🙏

[@mad_hua9957]

Superb जब मेरी माँ इसकी सब्ज़ी बनाती थी तो इसके स्वाद के सामने mutton fail हो जाता था। Meetha पका वाला भी याद आ गया गुजरा माँ wala जमाना😢 Thanks for nice n healthy advice ❤ One more compliment for gud animatated presntation🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@JustGOODVVIBES]

I love jackfruit

[@faridabegum790]

Love jackfuits ripe or raw . N also d seeds. I roast it n also sometimes cook it with ridge gaurd it tastes soooo yummmm😊😊😊

[@munchandmull]

That's nice. Regards, Sujata from Munch and Mull

[@vinnettepope8255]

Wow! Awesome video tutorial on jackfruit seeds❤❤❤

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@drlubnakhan6404]

Hello Sujata ji! A very informative video.Another way to consume seeds is to put salt and water to the seeds and boiling them.They taaste quite delicious.We can add lemon juice and chaat masala to make a tasty snack!

[@munchandmull]

Thanks a ton, Dr Lubna Khan for sharing this interesting jackfruit seed recipe. Chat masala looks interesting. Will try. Thanks and regards, Sujata from Munch and Mull

[@anjalikakashyap1692]

We in Goa, used to dry jackfruit seeds and coat it with red soil from hills and preserve it for monsoon to be used in different delicacies apart from roasting and boiling to have as snacks... Love your recipe, will try!

[@munchandmull]

Vow!! An interesting way to preserve. Thanks and regards Sujata from Munch and Mull 🙏

[@sethushan706]

Thank you. You try you can get good results and also cutting also easy after got into the Microwave.

[@vasudeoshenoy8694]

Love Jack Fruit and JackFruit Seeds

[@munchandmull]

Great. Enjoy while in season. Regards Sujata from Munch and Mull

[@drsharadauk]

We prepare laddu and payasam and holige from these seeds... Mouth watering

[@ushasukumaran677]

Very important information about jackfruit seeds. Thank you for sharing this 👍👍👌👌

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@margaretdias2524]

Jackfruit & custard apple are my favourite fruits ❤❤

[@munchandmull]

That's nice. Regards, Sujata from Munch and Mull

[@shanmugamvenkadachalam3211]

Not many are aware of the benefits of jackfruit seeds. Very informative video. Many thanks to you and kudos to Sir for all his work behind the screen. Keep up the good work 🎉

[@munchandmull]

Thanks for this encouraging response. Regards Sujata from Munch and Mull

[@jyotirajan2615]

Thank you for the recipe and also for sharing about using it as a powder maam... These seeds can be used to make sundal as well, they taste yummy and as you rightly said they are loaded with nutrients....

[@munchandmull]

Interesting tip to make Sundal. Thanks. Will try it. Regards Sujata from Munch and Mull

[@InannaOlsen]

I love Jackfruit! So delicious thanks for sharing.

[@munchandmull]

My pleasure 😊. Regards Sujata from Munch and Mull

[@jeevanprakash5894]

Very nice thank you sujatha garu

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@KrishnaKumari-tq2li]

Mom u r explation for jackfruit seeds is useful for me . I'll send send this vlog to my cousin. That is useful for her also Thank u. Good luck

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@goldwinsoares452]

Yes I like it very much

[@munchandmull]

Regards Sujata from Munch and Mull

[@bhanuc127]

Excellent Sujatha.. My mother used to prepare kootu with jackfruit seeds... Bhanu (Jaishri Ravi's sister)

[@munchandmull]

Nice to hear from you☺☺☺. Yes, kootu with jackfruit seeds is yummy, especially with coconut oil tadka. ☺. Thanks and regards, Sujata from Munch and Mull

[@karthikeyanveerabhadran42]

❤ I love Jack fruit and the nuts as well

[@munchandmull]

🙂🙏. Regards Sujata from Munch and Mull

[@navaz72]

In my home, jackfruit 🍈 is loved by all. The seeds are also 😍 loved by all. I roast them & serve with salt or boil them. I also make masala fry sabji with them. My family & I love ❤️ them. Never thought of making anything else with them. Today, after I saw your recipe, will surely 👍🏻 try it. Waiting for more. Thank you very much!!! 🙏🏻🙏🏻🙂

[@munchandmull]

Do try the jackfruit dosa. Thanks and regards Sujata from Munch and Mull

[@thomasmuzaale5165]

A very inspirational video; thank you for the resourceful information.

[@munchandmull]

Our pleasure!. Regards Sujata from Munch and Mull

[@prakashrajagopal4521]

Simply awesome madam.Unlike most other channels you are innovative. Looking forward for more such videos

[@munchandmull]

Thanks a ton for this encouraging response. Regards Sujata from Munch and Mull 🙏

[@kuwaikuwait5166]

your English is super n understood easily and well knowledge able . good explain like a teacher well done

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@debojay]

Hands down, jackfruit is my favorite fruit! I love it ripe. As a kid who grew up in the Caribbean, I’ve had the seed roasted.

[@munchandmull]

So good!. Regards Sujata from Munch and Mull

[@rabbulazad4434]

Love to see you uncle and aunty from WB, we love to eat Jackfruit and it's seed.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@shantimojumdar1996]

I love both the fruit and seeds. The seeds are delicious. Can be cooked in various ways. It is a terrible waste to throw them away.

[@munchandmull]

Yes. It's best to use the seeds. They are packed with nutrients. Regards Sujata from Munch and Mull

[@pradiptadassarkar3380]

In Bengal we use it in dal, vegetables and of course roasted. I love it. Dose is new to me, will definitely try it.

[@munchandmull]

Nice. Let me know your feedback after you try this recipe. Regards Sujata from Munch and Mull

[@geetanjaliacharya7468]

I love Jackfruit & seeds I our childhood we used to burn the seeds in wooden coal & eats, really very tasty Even we cook it for lunch or dinner. It's really very tasty dear I hope today you are going to give us special recipi. ❤❤❤

[@munchandmull]

☺😊🙏🙏. Thanks a ton dear Geetanjali for responding to our videos. Have fond memories of time spent with you at Port Blair. Regards, Sujata from Munch and Mull

[@marianopereira645]

Informative video. We grew up eating jackfruit in Goa, but most people are unaware of the benefits eating the seeds

[@munchandmull]

Yes. True. Thanks and regards Sujata from Munch and Mull

[@Fargosportsmassage]

Sweet cooking ...I got 1/2 of ingredients..tomorrow...yeah baby

[@munchandmull]

Regards Sujata from Munch and Mull

[@vijiv5389]

I love ripe jackfruits. And I love the seeds as welll... I boil the seeds and eat them

[@munchandmull]

Thanks for sharing your tip. Regards Sujata from Munch and Mull

[@champapriyadarshani1761]

Useful vedio for me thank u very much waiting another receipe.

[@munchandmull]

☺☺🙏🙏. Regards, Sujata from Munch and Mull

[@gopalanadapattuchakkan1034]

Yes. I eat jack fruit during the season. I like the fruit verh much.

[@munchandmull]

🙏🙏🙏

[@joohibansal2829]

I love Jack fruit and it's seed

[@munchandmull]

😊🙏

[@lalitarassmann4678]

I luv both fruit n seeds

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@busgeeth-ilemaurice6642]

Hello Sujatah sister. I love boiled jackfruit seeds n the fruit itself, ripe or curry or snack love them all. Ty.

[@RoopasKitchenHub]

Informative video👌 nice jackfruit seed recipe👌 looking very healthy and tasty 😋👌fantastic presentation💯 definitely will try it soon 👍

[@munchandmull]

Thanks a ton. Best wishes and regards,Sujata from Munch and Mull 🙏

[@nachamaynachamay5630]

I love to eat jackfruit seeds.❤🎉

[@munchandmull]

🙏🙏

[@rajshreesoubam3682]

Yes it's very tasty, I love it

[@munchandmull]

Thanks. Regards,Sujata from Munch and Mull

[@The_real_king_amari]

Very informative, I love jackfruit, and love your videos as well. Thanks ❤

[@munchandmull]

Glad you like jackfruit and our videos 😊. Regards Sujata from Munch and Mull

[@lalithas9540]

Madam, we, the people of coastal Karnataka also enjoy jackfruit recipes. It's our good too. ❤

[@munchandmull]

Yes. Thanks and regards Sujata from Munch and Mull

[@shebis407]

my family loves jackfruit❤

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@alfd730]

My most favorite fruit. I spent my childhood amongst the trees of jackfruit. Today we pay Rs 400 per kgvin mumbai. Yet we all eat in our family

[@munchandmull]

🙏🙏

[@varshamehta3230]

I love having jackfruit

[@munchandmull]

Me too! Regards Sujata from Munch and Mull 😊🙏

[@srikalarengarajan3119]

My mother in law makes Vendhayakozhambu with these seeds. It’s yummy👍🏼

[@munchandmull]

Interesting. Regards Sujata from Munch and Mull

[@ivychua4091]

Wow thank you so much !!! NEVER knew .....😅

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@rameshlakshman600]

Love jack fruits. Just made chakka varatty today

[@munchandmull]

Vow!!!! I love chakka varti. Regards Sujata from Munch and Mull

[@nupursen2531]

I love jackfruit!

[@munchandmull]

👍😊🙏. Regards Sujata from Munch and Mull

[@saisushma3821]

Wow super ma'am ❤❤ really amazing recipe and obviously it's wonderful with loads and loads of health benefits and all the recipe possibilities where very interesting, useful information for all nice tips aswell big super thanks from army family dear ma'am 💐💐❤️❤️🥰🙏🙏

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull

[@metasebiaseboka1347]

I Like It. FroM Ethiopia

[@sulochananirmalite7925]

Love ripe jackfruit, raw jackfruit papad, n jackfruit seeds

[@munchandmull]

Yes,it's such a delicacy. Regards Sujata from Munch and Mull

[@DShah-pj4bq]

I like Jackfruit a lot.

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@meherpathan2042]

I love to eat jackfruit,as I am from Goa,we have many trees at our place.

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@karimbegum69]

Thanks so much for jackfruit seeds information. Amazing dosa recipe. I an avoiding urad dal so this is awesome! ❤️💞🌹🙏

[@munchandmull]

So happy that you found this useful,as urad daal is not added. Thanks and regards Sujata from Munch and Mull

[@satyamevjayate7087]

We all are very fond of ripe jackfruits, eating them just as they are or making kheer our of the. We steam and cook the jackfruit seeds in various lovely, tangy, mouthwatering recipes also.

[@munchandmull]

Yes, jackfruit kheer is absolutely delicious. Called Chakkai Pradaman in Kerala,made with ripe jackfruit and coconut milk. Regards Sujata from Munch and Mull

[@sowmyasundar76]

Yes. I love jack fruit. I use Jack fruit seeds while making sambar. But I feel like gas is forming, so use it rarely.

[@munchandmull]

Add ginger, or jeera while using jackfruit seeds. Helps reduce gas formation. Regards, Sujata from Munch and Mull

[@sumreshbhansali4514]

Yummy I usually roast it peal the skin and eat it will try out the dosa

[@munchandmull]

👍🙏😊. Regards Sujata from Munch and Mull

[@surendradeonalli9463]

Love eating jackfruit

[@shanthamary6433]

Awesome, Thank you so much.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@kalyanisk8008]

I love to noil the seeds and have them with salt and red chilli powder❤

[@munchandmull]

Nice. Yes, boiling and salting them.tastes nice. Regards Sujata from Munch and Mull

[@premaprasad6108]

Love this. I make use of the seeds in food & pickles. Tried making powder but couldn't so ordered from Amazon. Also make Payasam using coconut milk

[@munchandmull]

I make payasam with ripe jackfruit seeds and coconut milk,chakka pradaman😊🙏 You make payasam with seeds? Interesting.Thanks and regards, Sujata from Munch and Mull

[@premaprasad6108]

@@munchandmull not with seeds with chukka varatti

[@nidhisen2767]

I love Jackfruit seeds... We either simply boil them amd eat or put them n vegetables ( Bengali preparations)

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@suhaskakade5200]

USE IN IDLI BEST TEST 🎉

[@munchandmull]

Will try, using in idli. Regards Sujata from Munch and Mull

[@shoo1963]

Absolutely LOVE IT!!!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@mangalab7450]

I simply love jackfruit.we make delicious curry from seeds.papad(sweet dry satha (Marathi))and also idalies

[@munchandmull]

Idlis is new. Will be nice if you can key in the recipe here. Will be useful to all of us. Thanks and regards Sujata from Munch and Mull

[@mangalab7450]

@@munchandmull extract juice from jackfruit add a pinch of salt and a little jagery mix rice rava and leave for two/three hours. Steam as usual eat with coconut milk..

[@ratnakumarimaddula7024]

Very Very Good information MADAM

[@munchandmull]

Thanks a lot. Regards Sujata from Munch and Mull

[@kiandrachandran9460]

We are from nagercoil we never throw the seeds are so tasty we miss allthe yummy foods❤❤❤

[@munchandmull]

🙏🙏🙏

[@bgnachiketa5623]

Thank you mam, 🙏🌷 we like Ripe jack fruit as well aplease let us know more about Jack fruit. Thank you

[@munchandmull]

Thanks and regards Sujata from Munch and Mull

[@venoocleaners]

I like jackfruits. And use the seeds for curries

[@munchandmull]

That's really nice. Regards Sujata from Munch and Mull 😊🙏

[@praveennov]

Of course mam.. It is my favorite fruit.

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@meenalpandit4204]

I just love Jack fruit and its seeds.. Just cook them with little salt and peel and enjoy

[@munchandmull]

Yes. They taste nice that way. Regards Sujata from Munch and Mull

[@srajsekar108]

Super thanks Madam

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@meenasrivastava7348]

Love ripe jackfruit.

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@srimatre]

I love jackfruit...we had a tree @our parents' house

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@ratnakumarimaddula7024]

Madam good information TQ

[@munchandmull]

Welcome. Regards Sujata from Munch and Mull

[@pankajamseshiah5949]

Love it so much Sujata😋

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 🙏

[@snehakerkar2316]

Pls upload a vedio on how to get rid of high cholesterol naturally specially the triglycerides and ldl and how to increase hdl.

[@munchandmull]

Will plan. Regards, Sujata from Munch and Mull

[@priyalnaik5167]

My daughter making good jackfruit seeds biryani, seeds halwa and seeds laddoo..

[@munchandmull]

Vow!!! That's really wonderful. Regards Sujata from Munch and Mull

[@nantambusatchldananda4513]

I love Jackfruit

[@munchandmull]

☺️🙏. Regards Sujata from Munch and Mull

[@lalithakrishnan8925]

Maami super.

[@ranjanachand9306]

I love ripe and raw jackfruit😊

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@bipinbihariprasadgupta7029]

I like it n my wife cooks sabzi of its seed

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull

[@marktannen4030]

Dear Sujata, is it healthy to cook in coconut oil? Or what oil would you recommend is healthy to cook with? Please advise. Thank you.

[@munchandmull]

I generally use all the three oils, depending on the recipe,as per our traditional Palghat Iyer cuisine. I use organic cold pressed sesame oil, coconut oil and groundnut oil. All in moderation. Regards Sujata from Munch and Mull

[@marktannen4030]

@@munchandmull thank you Sujata, appreciate it.

[@jenniferdsouza3973]

Hi Sujata...I am just introduced to your channel. I do not like the fruit but I love raw jackfruit vegetable and yes I like to eat the seeds. I will definitely try out all your healthy recipes 😊

[@munchandmull]

Thanks Jennifer. Nice to know that you came across Munch and Mull.Regards, Sujata from Munch and Mull

[@srajsekar108]

We love Jack fruit. Plenty available here in mysore

[@munchandmull]

Great. Enjoy this seasonal fruit. Packed with nutrients. Regards Sujata from Munch and Mull

[@real-4]

Thanku so much dear Pls may i ask what mixie u use ? If u dont mind.. Thanku

[@munchandmull]

Bajaj. Regards Sujata from Munch and Mull

[@arunamaddirala60y.t.]

Super food very good information Thankyou andi❤

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull

[@shrutiraman9341]

Wonderful explanation I was looking for how to peel the seed .. I loved the explanation.. just curious could it be boiled first then sundried then peeled ? Will that ease out the outer skin ?

[@munchandmull]

Yes,you could try it that way. Regards Sujata from Munch and Mull

[@shrutiraman9341]

@@munchandmull great thanks

[@naveen6355]

Namaskaram Amma, Looking forward for your next Video on jack fruit, it right deserves d name jack fruit. :)

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@shashikhurana2321]

Waooo, I heard this first time.

[@munchandmull]

☺️🙏

[@Anonymous-mw8uf]

Lovely❤❤, can you tell me whether its boiled red rice we should use or raw white rice can be used instead of red rice? Thanks 💕💕

[@munchandmull]

Unpolished raw red rice or parboiled red rice are fine. Avoid white rice. Regards Sujata from Munch and Mull

[@Anonymous-mw8uf]

@@munchandmull 💕💕

[@banumathinatarajan2207]

Nice taste while roast in charcoal

[@munchandmull]

🙏🙏

[@preethikeloth3504]

Thanks for the information and recipe mam, but I had sun dried the seeds ones, but after few days it was fully spoiled, may I know how to do it

[@munchandmull]

A little lingering moisture can spoil the seeds. So may be after sundrying ,also roast it slightly and then store in airtight container. Regards Sujata from Munch and Mull

[@krishnamoorthyvaragalakshm626]

We used these to prepare oolan it’s a combination of ash guard ,cow bean,jackfruit seed n green chilies

[@munchandmull]

I will try using it in olan. Regards Sujata from Munch and Mull

[@cheswari7610]

This recipe is new to me. Very nice to see. Ur tawa is very flat what brand is that. Need more jack fruit recipes.

[@munchandmull]

Iron Tawa was bought from Murugan steel, Mulund West, Mumbai. Regards Sujata from Munch and Mull

[@cheswari7610]

@@munchandmull thanks for reply

[@binyjoy4676]

I love ripe Jackfruit

[@munchandmull]

Me too! Regards Sujata from Munch and Mull