How To Alleviate Mental And Physical Symptoms | Dr Rangan Chatterjee | Fearne Cotton's Happy Place

Does being happy make us healthier, not only mentally, but physically too? Dr Rangan Chatterjee explains the very real effect chronic mental stress can have on our bodies. 80% of ailments he sees as a GP are due to our collective modern lifestyle, that’s not to shame anyone, it’s to help us understand the lifestyle changes we can all make to alleviate both mental and physical symptoms.
What do you do to help yourself stay mentally and physically well?
In this chat, he and Fearne talk about why core happiness isn’t the billboard image of a smiling family on the beach and why the truth often doesn’t matter when it comes to our happiness, it’s about the story we choose to tell ourselves...
Rangan’s book, ‘Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day’ is out now
Dr Rangan Chatterjee is a medical doctor with over 20 years of experience who treats patients as an individual. He takes a 360° approach to health by focussing on my 4 pillars of health: Food, Movement, Sleep and Relaxation. His goal is to empower you to become the architect of your own health and he believes that when we are healthier, we are happier because when we feel better, we live more.
Follow Dr Rangan Chatterjee on his socials here:
Instagram: drchatterjee
Facebook: DrChatterjee
KZbin: bit.ly/3J3jFZo
Twitter: drchatterjeeuk
You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on KZbin here: bit.ly/3pSerHr
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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[@fearnecotton]

What do you do to help yourself stay mentally and physically well? 😊

[@meganbower2149]

Listen to podcasts like this & feel grateful for some guidance 🙏🏻. True story 😊. Thank you 💕

[@mellmoi7571]

👏🏾👏🏾👏🏾The two of you affirm and complement each other’s messages so beautifully . Thank you!!

[@bringitbex]

This is wonderful and fascinating in equal parts .. I love your podcasts Fearne you keep it so real and no toxic positivity!!

[@ip3931]

Docs definitely not a wrongun! He inspires me!

[@AM_9924]

Great conversation guys. Rangan is brilliant as always.

[@marshawest9999]

Love these two.

[@16Elless]

Loved this! Two of my favourite people/podcasters. Always passion & authenticity from you both. Thanks guys 💕

[@bringitbex]

Love Edith .. I’ve got her book

[@juliannelson3211]

Makes so much sense Rangans research on happier people are generally healthier also.However I just feel in these times we now live in...probably the hardest in evolution where alot of us have to jeopardise our physical or mental health to keep our heads above the parapet daily in work...raising a family....relationships etc it's just not conducive to healthy/ happy lifes. Also I think now we all struggle to live in the "present"and enjoy the "moment" as we're to fixated about being organised and prepared for the trials/tribulations of the following day/week/:month before it's even happened so we're losing the art of being happy as we're caught in this web of pre empting/planning the next day before its occured. Difficult to see a way out.