How to Approach The Pre-Season Slog in 2025 | Old School Mangers, Rapid Fat Loss and The 80% Rule

Welcome back to another episode of The Kaizen Performance Podcast
In today's episode we chatted all things pre-season
Given the time of year, the majority of GAA athletes are getting stuck/are already into the thick of the slogging which is the pre-season
In this one we cover the key aspects we're focusing in over the coming weeks from a nutrition and training point of view both personally but also with the athletes we work with
Expect to hear:
How to navigate the pre-season as an athlete
The importance of monitoring subjective loading during the pre-season
Whether or not you should focus on your body composition
What your best ability as an athlete is this time of year
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Big love as always,
Paddy & Mark
The 1% Better Movement.