How to Avoid and Restore One of the Most Common Nutrient Deficiencies

97% of Americans are deficient in at least one nutrient deficiency. If you're an athlete or active individual, you have an even higher risk. Today we are talking about one of the most common vitamin deficiencies and what you can do about it!
Dr Kirstin Lauritzen is a Functional Medicine practitioner in Oregon that specializes in helping female athletes overcome and prevent nutrient deficiencies for their best performance in their sport and life. You can find her on Facebook and Instagram @drkirstin and more about her clinic and online programs at drkirstin.com.