How To Avoid Getting Slower | Hockey Goalie Training

How to avoid getting slower | Hockey Goalie Training
Still struggling to find enough speed on the ice even after intense training in the gym? It’s a common problem and it’s not your fault! My latest video unpacks the essential elements missing from most goalie speed programs. This video isn’t just about working harder; it’s about training smarter with exercises designed for real results.
Here’s what we cover:
Mobility & Stability Exercises: Build the foundation every goalie needs to stay agile.
Strength Drills: Power up your core and leg muscles for stronger stance and movements.
Explosiveness Workouts: Maximize speed without fatigue, focusing on effective rep quality.
Specifically, you'll learn:
Exercises from your Stance: Improve your basic goalie stance and responses.
Butterfly Speed Drills: Enhance your quickness and recovery from the butterfly position.
Dive into the techniques that will change the way you train and play. Watch now to play with more patience.
#GoalieTraining #SpeedDrills #IceHockeyGoalie
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[@ChrisJones-hp9ji]

Thank you so much for everything. Meeting us where we are at. Could you talk about ankle flexibility sometime?

[@goalietraining]

My pleasure to help and I love your idea to make a video on ankle mobility - so, so important for goalies. Great idea, thank you!

[@kennyray116C]

It's been a while. You are so PRO. I don't play or coach hockey but over the years, you have been key in my progression as a trainer and coach. I'm glad to see you're still at it. 🙌🏽

[@goalietraining]

Thanks Kenny. I appreciate that 🙌

[@mtlgoalie62]

Great exercises. I literally just got scored on in a game in Monday similar to that glove save Freddie made. I got there too late for the rebound.

[@goalietraining]

So frustrating - it's like you are skating in quicksand sometimes - your brain knows what to do, but you legs won't get you there.

[@mtlgoalie62]

@@goalietraining I just thought it was my age. Hahaha. I will definitely do these to try and get those patterns working.

[@goalietraining]

@@mtlgoalie62 Give them a try and let's see how it goes.

[@JesDickerson]

These are great, thank you! Would love some more info on building the bottom up strength. I do your exercise of starting kneeling and pressing up, and it’s helped a lot, but my butterfly recoveries are still so slow. Maybe a video on how to improve recoveries specifically with off ice exercises?

[@goalietraining]

Great idea Jes… I’ll have to put that on my To do list.

[@srStinnky]

As always: great video! can I use this during my in season, as I don't have an actual off season. thank you!

[@goalietraining]

Yes - - even goalies with an "off-season" are still skating and some are still playing, it is very common these days.

[@srStinnky]

@@goalietraining great thank you!

[@TheSenatorXMG]

Great video. How often would one do these exercises per week?

[@goalietraining]

4-7 times per week as part of your mobility routine.

[@patrickneitzel2048]

Very nice. Thank you

[@goalietraining]

You are welcome. 🙏