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Elite goalies need to beat the pass on your feet. That's what let's you play with patience. That same power is what let's you make those second effort saves like and be the hero for your team.
Here are some of the best bodyweight exercises to get goalies explosive in the crease. Time to get FAST like Fleury.
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10 SECRET HABITS OF PRO GOALIES HERE -
• 10 Secret Habits Of Pr...
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And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
bit.ly/butterf...
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Want to see if you qualify to work with me? Head over here to apply -
bit.ly/gwg10
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Don't forget to say hi on social! goalietraining
Don't forget to say "hi 👋 on social:
Instagram: / goalietraining
• Hockey Goalie Speed | ...