10 SMOOTHIE MISTAKES THAT ARE CAUSING YOU TO GAIN WEIGHT

[@Niqquhchris6]

1. Don’t use fruit juice as a base 1:00 2. Don’t use too much protein 1:45 3. Kale causes bloating and can be made for smoothies in a healthier way 3:00 4. Not using enough fat 3:53 5. Using too much fruit 4:30 6. Not getting any variety 5:00 7. You’re not adding any spices 5:45 8. Using bad nut butters 6:35 9. Don’t original mills mylks 7:20 10. Don’t keep it low calorie 7:48 I watch this video a lot lol keeping stamps helps!

[@fayechamp4156]

Thanks

[@stanleymiles7340]

Thank you so much 😊

[@SuperbTraveler]

Thanks

[@AlishaHochstetler3578]

Thanks this saved me alot of time!😁

[@marleypumpkin4917]

Thanks very much!!!!! 👍👍👍👍👍

[@AnnaSmith-b9p]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@sennaschultz1599]

Your welcome- 1- Don’t use fruit juice base, instead use an unsweetened nut milk base. 2- Don’t use too much protein, use one serving recommendation on a good quality protein. 3- Don’t add Raw kale to your smoothies. It causes bloating and digestion issues. (if you want to use kale in your smoothies then steam and freeze for later) 4- Fats are important and should be included in your smoothie. 5- While you should include some fruit, too much can cause increased insulin. 6- Have varieties! Alternate fats, proteins, fibers and more. 7- Include spices in your smoothie. Cinnamon can reduce insulin and there are many spices that are anti-inflammatory. 8- Make sure your nut butters don’t have extra ingredients like sugar. 9- Make sure you are getting unsweetened nut milks. 10- You don’t need to keep smoothies low calorie. Having a good balanced smoothie can limit snacking throughout the day.

[@pho4741]

TIMES 1- 0:57 2- 1:44 3- 2:59 4- 3:51 5- 4:29 6- 5:18 7- 5:44 8- 6:36 9- 7:20 10- 7:45

[@rosejanet4066]

Thank you thank you thank you! I couldn't make it through this video. Too much babbling!

[@audreymoyers635]

Thx ❤

[@shannayoung7518]

You're the real MVP...thank you!

[@rupalitayshete3509]

Thank you

[@saraschneider4060]

Watching this because I'm trying to gain weight lol

[@icefallssnowstorms3224]

Sara Schneider good luck! You can do this!

[@allieeh9845]

Wish I was doing that

[@animatedsunday6481]

you can sure ensure plus, they have 350 calories and 14 protein boost has 360 calories and 15 protein

[@chinkyeyeznyc]

😅

[@shawnaengalla7029]

Me to lol

[@bobahun123]

I used to have a smoothie with 2 whole bananas, 2 tbsp of peanut butter, a scoop of vanilla protein and water, it sure did help me gain weight!

[@vicsubia]

@Cali GirlIt's tough to build muscle with vegan protein. Have to eat twice as much because of bio-availability.

[@LittleMrsW]

@Cali Girl have you tried peanut flour? I love doing the same thing, adding a bit of water and a pinch of mineral salt to make a peanut "butter". If you're concerned about sugar, there is some in PB2. You can get pure defatted peanut flour from Amazon (I buy Protein Plus brand, it's great). No added sugar.

[@animatedsunday6481]

i hate the taste of powder protein but with a banana mixed in its so delicious

[@vegetasama9285]

I use half a banana, 2 strawberries spinach with almond milk

[@panchomonterrey9190]

@Luna Gabriella it’s different for every person

[@Dietcokeslut]

As someone who’s trying to maintain a healthy weight (and has had issues with an ED) this has been such a treat to see a channel with a well educated, kind and informative professional with great charisma! This is the energy I needed to see in 2021 ☺️

[@redbettait5161]

does ED stands for erectile dysfunction or somethin?

[@ashantiii1178]

@@redbettait5161 Eating disorder as well it can be.

[@t6220-e5v]

she looks so happy, healthy and natural and shes teliing us how o still enjoy our meals. im learning to do smoothies, so this helps so much mostly to keep me active and strong!

[@MindShackleFilms]

Kale, Ginger, Carrot, Half Apple, Spinach, Almond Milk, Blueberries, teaspoon Turmeric and a tablespoon Vanilla Greek Yogurt. Works for me, been my go to for over a year now. Cycle Kale in and out. Great video. Subbed. Found you through the WheezyWaiter Fasting video.

[@PierceCuredCanna]

That's basically exactly what I do! I haven't added Turmeric yet though so definitely going to now. Also, not a fan of Ginger

[@animatedsunday6481]

i tried the turmeric not the ginger yet

[@aboubacaralifou9020]

Lose weight with smoothie diet 21 day program and feel better than you have in years #weightlose #loseweightjourney, click the link below to find out more. motivated-innovator-9872.ck.page/840492c1bc

[@linencannon7678]

How's the taste of that combo?

[@travishill5386]

I actually love the fast editing and cutting out any slow parts. Almost every body edits like this nowadays and for a reason, people like it! if you didn’t I wouldn’t have watched the whole video.

[@verom8657]

Agreed! I've been looking up informative videos and lots of them contain great content but also contain lots of blabbering or is just conveyed very slowly so I increase the speed

[@evecarter617]

I never add juice to a smoothie. Its dumb when you can just use a full orange, just a whole fruit

[@irenemorley6518]

Not every one wants to look skinny,I like to have a bit of weight on me as long as i do not have a big belly.

[@isobel64]

agreed.

[@nekowri9584]

Ok that’s nice

[@demitriavallentgoed2829]

everyone: Eat healthy!!! Me:* Eats Banana* Everyone: NOOOO

[@nancymicklatcher117]

😂😂😂Same, but with raw kale!

[@lecommis6842]

Workout, and eat bananas. You're not Ronnie Coleman, you'll lose fat just the same. That anti-banana war is moronic. Nobody has gotten fat because of bananas.

[@justoneserbiangirl6706]

@@lecommis6842 Yes bananas are healthy. 1 banana hes 104 calories... u wont gain weight if u eat 1 banana a day.. count calories and count carbs too.. -_- those people need to stop.

[@jhnsn1]

Lol

[@layah28]

Hahahaha same. Bananas is my favorite fruit

[@boffyboydj]

I found that crack cocaine made the weight drop off me.

[@_isabella06_46]

oh-

[@_isabella06_46]

@@boffyboydj i wouldnt try it but, uhh i didnt see nothin 👩🏻‍🦯

[@layah28]

Lmao

[@boffyboydj]

@@layah28 Not cool Layah not cool !! That's a really cool name you have their by the way, but still not cool about the crack blindness thing.

[@realaussiemale567]

😂🤣

[@traceythibault4946]

I just use plain water in my smoothie I use to put protein powder in my smoothies but it upset my stomach so for protein I just put Greek yogurt in my smoothies and it is really delicious and sometimes my family will try a little bit of my smoothie there love it ❤💜💖💗😋😋 I love your video's there are really helpful and I want to thank you Autumn ❤💜💖💗

[@SamuelSamuelSamuel1]

Me who adds basically every fruit ever in existence to my smoothies *F R I C K*

[@a.m.4903]

lmaooo

[@tudorjason]

I quickly learned the taste of fruit becomes more and more indistinguishable with the more kinds you use.

[@tonyfuoco8411]

I did the same thing I made a smoothie the other day and I put oranges, apples, bananas, cantalope, and grapes 😂

[@thetrosteruds3950]

Same

[@annaboo1205]

Me too 😂

[@adolfohernandez3395]

Autumn, I truly appreciate how you provide a science-based rationale for just about every suggestion you pose. Your system is basically, claim-evidence-reasoning, and that makes you very credible. Props to you and this channel.

[@joeroot9142]

All you need is 🍌 ,🥭, spinach, 🍋and ginger. Taste sooooo good.

[@isabelleedmundson4703]

How much of each? 😏

[@nekowri9584]

Yesssss

[@charlesselrachski34]

is that a tomato ?

[@isabelleedmundson4703]

@@charlesselrachski34 mango

[@Harunax3]

Is that the smoothie receipt from Josh Weismann’s smoothie video ? 😂😂

[@andreajasyl2655]

*In my smoothie I put almond milk, one banana, and a couple blueberries. Is this fine?Also I think I’m going to start adding spinach or black chia seeds*

[@rebeccaerle181]

Thats what I do! but recently swapped it for oat milk. Highly recommend tastes so good and creamier. Oh and I just add a bit of peanut butter :)

[@julietdaniel5689]

Natural sugars have been proven to be beneficial rather than "evil" or "bad". So you can add a whole banana and some strawberries to your smoothie and not worry about it. It's free sugar like table sugar which is the one causing the extreme insulin rise. And you should add regular milk (if not vegan) for some extra protein if not using protein powders. My favorite post-workout smoothie is 1/2 banana, coffee, 1 scoop protein powder, PB2, and a little regular PB. Around 30g protein. It's also been proven that your body can't digest more than 30-35g of protein at one time, so if you're like me and workout daily and like your protein shakes, try 1 scoop powder + milk 30 minutes before a workout, and a smoothie afterward. You also need carbs to help replenish what you lost (aka fruit). All this info comes from Abbey Sharp's videos, who is a registered dietician. Very informative, highly recommend you check out a lot of her debunking videos.

[@hitmewithmusic9]

Raw kale is hard to digest but blending it definitely helps. Fruit sugar is an energy source. Big difference between store bought oj and fresh squeezed. Put fresh juice in your smoothies. My favorite is to do nutmilk base with squeeze of lemon or orange for taste.

[@blackskyboii]

That's what I put in my smoothie too 😋

[@nathiluntu3194]

Got so excited at the mention of Cinnamon coz I actually add it to my smoothie😊

[@voltagefrogmatthias2375]

My advice as an athlete: Adjust the ingredients/macros (carbs, protein, and fats) to YOUR OWN dietary plan. => I'm an athlete and fuel my body with lots of carbs and protein. A pre-workout smoothie can have lots of short-chain carbs (sugar) to boost performance. Generally, long-chained carbs (oatmeal, rice, quinoa, pasta) are preferable throughout the day and a few carefully selected fat sources. Others found a low-carb diet to work well for them. Adjust your food intake to what works best FOR YOUR own BODY and lifestyle. Do not simply copy what others says works for them. If you want to loose weight it all boils down to a single factor: the caloric deficit (independent of energy source). That's all. You could even consume sugar exclusively and loose weight given you have a caloric deficit. Really no rocket science here :) Healthy energy sources are important for other reasons than weight loss but that's another topic. Be healthy and happy, Matt

[@Pepi86753]

I like water base. Celery, carrot, beets, and cucumber, then I like to add 3 or 4 frozen mango chunks which makes it slightly sweet but really slightly. I add 2tsp of milled flax seed too.

[@egrace67]

I love beets in my smoothie- I add green apple and lemon and a scoop of isolate protein powder YUM!

[@vixen594]

I make 2 portions ( me and mom) - 2 glass milk with 4 tbsp chia seeds in the evening and in morning I blend 1/3 frozen banana + 5 frozen strawberries + 5 pecan nuts + 1/3 tsp spirulina. I used to put vanilla and stevia but now I think this is sweet enought as I reduced sugar intake :)

[@robinw285]

I've lost 24 pounds. Protein, a fistful every two hours. Looking to incorporate protein smoothies, will do plain Greek yogurt and veggies. This video gives great tips on do's and don'ts.

[@carminelupertazzijr3512]

I make my smoothie for breakfast as follows 1 whole banana Half cup of rolled oats organic Half table spoon of chia seeds Half table spoon of hemp seeds Third cup of organic frozen berries 1 scoop of whey protein powder 1 cup of unsweetened almond milk And sometimes a little water (100ml)

[@kevinvisscher7815]

The war on bananas and proteine. I lost 44lbs in 2,5 months taking 3 milk proteine shakes with a total of 2 bananas and 1 apple a day and fill each proteine shake with a handful of berries. Everything can make you fat, people gotta learn they have to work out. Just a different diet isn't helping you if you sit on your ass all day.

[@jamiehershon]

That's not true. Most of weight loss is from dieting alone. People shouldn't view exercise as a way to lose weight. You should do it because it's good to do, but diet is the key.

[@neverhungryagain2187]

Exercising is the way. Fat ain’t gonna burn itself

[@kevinvisscher7815]

@@jamiehershon no you are wrong. A good diet and regular exercise are both important. Trying to lose alot of body fat without exercise will take you 10 times as long. Trying to just stay healthy on the other hand, dieting is key, you can maintain what you have with a few hours of exercising in a week.

[@jamiehershon]

@@kevinvisscher7815 No disrespect, but you should reread what I said.

[@kevinvisscher7815]

@@jamiehershon no disrespect but rereading your comment isn't changing anything.

[@HopeD15]

This was so helpful! Not because I'm trying to lose weight, but because I have pregnancy diabetes.

[@loveystar78cloud46]

You just became my new nutritionist.

[@m.highley9170]

So glad to hear that my almond milk base is fine

[@rhonnadonnelly5562]

Thank you thank you thank you. I was getting so frustrated looking for smoothie videos for weight loss and the base was fruit juice and tons of fruit and a small amount of greens. I'm a keto person and it was a no no for me. I don't understand how they can say weight loss and not promoting berries because they are low glycemic fruits. And the risk of using too much protein. This was such a helpful video with getting my brain in the right place to start using smoothies. Again, thank you.

[@Roxas660]

Please reply ♥️ Im using 1) carrot 1)apple 1) pineapple slice 1) avocado 1) banava 2-3 strawberries spinach And just water,nothing more. Is it ok or should i change something?

[@Oldandnewmoneypodcast]

I been addicted to your info, your time frames for your videos are perfect. AMD you get to the info no fluff perfect!

[@StarOnTheWater]

I find that smoothies just ferment in my gut if I add any fat or protein or whole grain (like oats). If it's just fruit and vegetables my body can digest it better.

[@Upasana.2410]

Hey, if u wanna add oats ( for protien n fiber factor)...... Try soaking oats first in water after rinsing them till the water become translucent to transparent...... Thn after 15-20 mins or evn overnight, use tht oats.... Tht will not cause indigestion, because the acid reduces in the oats.... And also nutrition are well absorbed... 😊

[@1houndgal]

Try adding probiotics like low or no carb yogurt with live cultures, or kefir into your smoothie. And try ginger also. Both helps with gas.

[@bobbybeast1000]

All these points raise a question: Autumn, in your professional opinion, is it healthier on the digestive system to eat only a few ingredients per meal? So instead of loading a salad with tons of stuff, try (for example) just mixed greens and carrots, red onions, olive oil & balsamic vinegar? I notice my food gets digested quicker and I feel lighter, more energy

[@AutumnBates]

Hi! That’s a great question. It really depends on WHAT you’re loading your meal up with. For example, with your meals you want to make sure you feel satiated which means you should focus on protein, fat and fiber. This could come from 3 main sources (ie avo, eggs and greens) or multiple within that category. If simple ingredients work best for you, then that’s great! However I would suggest switching up meals on a more consistent basis then to ensure you’re getting a variety of nutrients in.

[@bobbybeast1000]

@@AutumnBates Thanks Autumn, your insight is always appreciated. A salad of mixed greens, red onions, red pepper, carrots, celery, hummus, low fat cheese, tuna fish and broccoli with the oils/ vinegar felt like it was sitting there in my stomach for a few hours, feeling bloated and lethargic. Portion size might have been a factor as well, trying to get all my daily veggies in one sitting lol !! No more of that rubbish !!

[@BeneGesseritSaya]

Mixing veggies isn’t an issue lmfaooo. But hey I’m just a nurse 😂…who works for a GI doctor.

[@deansimon8508]

very informative specially the part of kale being so difficult to break down for IBS problem people like me and also about putting to much fruit , thank you ! great great video !

[@blackskyboii]

Green smoothie recipes: One leaf of kale, one stock of celery, 2 small pieces of green apple, 1 slice of frozen banana, 1 half piece of frozen avocado, 1 or 2 squeezes of lemon juice, and one spoonful of Hemp, flax, and chia seed. And I use almond milk to blend it

[@jessicaalamilla7478]

Thanks for the video! It was interesting to listen to your thoughts on protein in smoothies. It would be awesome if you can do a video on what is the right amount of protein we should have in a day. There is a lot of mixed research I have found on that subject. Your thoughts would be appreciated. 😊

[@gachawolf8594]

Would this be a good recipe? 7 strawberries 3 oz of Greek yogurt 1/2 cup of ice 1/4 of milk And 1/4 cup of water

[@1houndgal]

Not much nutrition there honestly. 1 cup of strawberries or more fruit within reason would be better. More yogurt for protein, 3 oz is not a serving. Same goes for milk. But you are not adding enough protein to make it a "protein " smoothie. Protein shake like premier protein ups protein by 20 to 30 grams per serving. Add some healthy fats also for satiety and for hormones and antibodies. Advocado is great, with lots of good nutrition and fiber. Fat is important in the diet, just keep it healthy fats and not too much or too little.

[@gachawolf8594]

Thanks!

[@Irenemolelekwa]

Actually here coz I'm tryna gain weight😭💔

[@stephanieworounig1716]

you got this girl!

[@st.paulmn9159]

Thanks for the Kale info I’ve been using raw kale for a while. I do not have gut issues.

[@jgirl345]

Just made a smoothie, strawberries, 1/2 banana, 2 tablespoons Greek yogurt, spring water and ice, not sure if it was bad but it was delicious lol

[@MOMMYANDMICHAEL]

What are the things I will never do is add juice to my smoothies. I love to add a little bit of milk for liquid and yoghurt

[@kdubs3342]

I just spent a few hours blending raw kale and turning it into ice cubes for smoothies before I saw this video. Damnit haha

[@Matrim42]

I go light on bananas because they’re so sweet, but I tend to go heavy on berries for their nutritional value and the higher fiber content. It also lets me hide more greens in it as I’m not a big fan of the taste of green smoothies, berries are generally strong tasting enough to mask most any mild vegetable taste.

[@samanthachristopher7702]

Good to know about protein! Had no idea that I shouldn’t use raw kale! Thanks girl!

[@rickallmightyjones6189]

Sami Bee ~ kale just made the dirty vegetable list and is in the top ten now. Unless you can find organic. I can’t get it here

[@samanthachristopher7702]

rickallmighty Jones good to know! I never really like using kale anyway. Prob going to stop using it! Haha

[@rickallmightyjones6189]

Sami Bee not to mention it tastes awful lol 😂

[@samanthachristopher7702]

rickallmighty Jones agreed!!

[@AutumnBates]

😂😂😂

[@bodacioustness5054]

When you pulverize raw kale in a blender/Nutribullet/etc., is it still really hard to break down? Seems like it's great at keeping you regular.

[@1houndgal]

It doesn't bother me when I ninja 1 5 cups into my fruity protein with healthy fats smoothie. I can swim 4 or 5 hrs on my smoothie. I think every body is different as to how they metabolize foods. There is no one correct and perfect diet that fits all bodies.

[@jamiehershon]

I often use kale in my Nutribullet since it lasts longer than spinach. Like Autumn said, it's one to consider not using if you have things like ibs and crohn's. my father for instance has a hard time with kale and broccoli. too rough for him.

[@pujapradhan1412]

Oats, one date,one fig,one medium banana, four almonds,and water is it good for weight loss? Please tell me...

[@Leelz247]

Wow, I've actually been following all the right steps without realizing it. It just seems intuitive to me.

[@mizzphitzbeta]

Thank you! I’m already big and I’m not trying to get bigger 😭

[@bobibob2735]

Is it healthy to drink only a smoothie for breakfast every day ?🤔

[@AnTran-rc8yj]

It’s a healthy to meet your daily veggies and fruits consumption, if this question is regarding the timing of drinking the smoothie then that depends on your schedule and goals, not your health. I fact it is absolutely healthy to skip breakfast and eat nothing at all as long as your somehow get all your nutritional needs later in the days. I know we have been taught that breakfast is the most important but that theory has been debunked by the science community. For millions of years our ancestors didn’t wake up with a plate of food on the table, and evolution has shaped our metabolism that way. Eating breakfast is healthy is something the food industry came up with to get people to eat more and the result of this is the rise of diabetes and obesity.

[@Maniacjudo]

@@AnTran-rc8yj what's your daily meal? What do you consume through out the day

[@Teyliaj]

Thank you for this video. I’m doing some of these mistakes

[@powerfoods4890]

Only One remark. The explaination on the fruit was too generic, raspberries are not bananas or dates and also fiber content helps counter sugar spike. Our programs provide through smoothies Over 1 kg of fruit a day, besides many other ingredients, and our customers lose Over 3kgs in 5 days, satieted with no glucose spikes proven by diabetic customers that are able to drink our mixtures with no side effects. Other than that amazing vídeo....very rare to find such good info. Keep up the great work. Cheers

[@HotFortuneSlots]

Good information, I just wish she would have made one or two shakes involving weight loss at the end of the video as an example.

[@LizzieBee29]

Autumn, where did you get your Masters from? I have my bachelors in Sports and Exercise Science and I would love to get my masters in the same area as you! I’m in the Army and would, again, LOVE to be able to help my soldiers with the knowledge that I would get from a program like that. Thank you so much! I adore the content you put out ♥️♥️♥️

[@tarynspink]

Autumn, I would love a smoothie recipe book from you!

[@SusieQNana]

Me too😘

[@jamiehershon]

same. so many are fruit focused.

[@Armanidadoll]

Okay guys I’ve been trying to lose weight for weeks, I workout and drink smoothies this is my recipe tell me if this isn’t good? Equate whey protein Organic Ground flaxseed Bigelow Green tea w/ ginger and probiotics Banana Two handfuls of broccoli Two big handfuls of spinach Frozen avocado A few blueberries Orange juice Few Blackberries A few strawberry’s Few pineapple chunks A few peach slices Lime juice Acv And I fast I have a snack here and there and I don’t eat fast food anymore and I can’t even get below 198 what am I doing wrong??

[@chrtyhwrd]

You have a lot of ingredients..skip putting orange juice in. Use water or nut milk. Keep your smoothie simple and how many calories are actually in your smoothie? I would make sure you are in a caloric deficit

[@tapangarotman4546]

Firstly you have lots of ingredients into one smoothie..a little goes a long way just do the whey protein one scoop Ginger..banana and one handful of spinach not even a hand full and one scoop of flaxseed you have wayyy too many fruits going on and you should be good oh and use water or almond milk for the base instead of juice oh and stop using APPLE CIDER VINEGAR it’s sooo sooo soo bad fr your stomach lining acv is acidic then you have the pineapple which is also heavily acidic..and then your natural stomach acid it’s just too many acidic things in your stomach that can ruin the lining using acv to help weight loss is a total myth..for snack I would eat a cup of granola..or a salad with some grilled chicken..and then for dinner either a smoothie..or grilled salmon with veggies or grilled chicken.. drink 2 to 3 smoothies a day let me know how it goes one more thing is drink lots of water

[@jamiehershon]

that actually sounds really tasty to me! use half a banana or the avocado (not both). if you go with the flax seed, do not use the avocado. don't use peaches (too much fruit). stop using the oj (it's hard...i love it in smoothies too) or heavily dilute it with water. use fresh lemon instead of lime.

[@jamiehershon]

and i disagree with tapana on acv. i often add 1-2 tablespoons in my smoothies if i don't have it in a salad.

[@dmanoli5255]

2:20 is the info I think most gym goers needed to hear

[@mjsilva5640]

If I find my smoothie too bland or sour because of frozen strawberries, I just add a tablespoon of honey or 1 splenda😁thankfully I stopped adding fruit juice as base

[@RaceySpacey]

I juice celery, carrot, beetroot, apple and use that as my base. I then add blueberries and spinach to bulk it up. Works wonders for me. So bloody filling too as you need a lot to makes up a 500 calorie meal. ;p

[@egrace67]

Beets go in my smoothie too😍

[@ifferl8781]

Nerds unite. I came here because I wanted to know why I hate smoothies. I think you answered it. If a well balanced smoothie avoids too much fruit, raw kale, juice, protein powders, and adds more healthy fat? I'll give them another try. Ps. My gut likes boiled black beans in my smoothies. Just sharing a food thought.

[@trinityfaithnorth11423]

This is awesome!!! Thank you so much. Smoothies have been the easiest (and tastiest) way for me to change up my diet and take steps towards being healthier. This video was super informative and helpful. I'm going to check out some of your other vids!

[@thezerogforce]

spinach, banana, almond milk, raw cacao chips, peanut batter, cinnamon, granola or quinoa with coconut.

[@uhavemooface]

I use almond milk. We use avocado's sometimes in our smoothies but we drink smoothies every single day. It gives me so much energy. Hey autum is it true that you shouldn't eat late at night like after 11 or 12 pm? I was always wondering if that is just a myth or if there is something true to that. Thanks.

[@karenk3458]

This is a great video we often unconsciously overdue it with healthy food such as fruits and veggies so this is interesting and an eye opener and I'm the one you mentioned who will find a flavor I love and stick to it.

[@jasminea4147]

Whenever I eat more I lose weight 😂🤷‍♀️ whenever I eat less I gain weight idk why😂 but I love it I eat whatever I want and I’m on weight loss journey I lose 2 pounds in a week

[@lexiewood9852]

the reasoning behind this is because when you eat less food and have a smaller calorie intake, your body goes into starvation mode and starts to store more fat because your body thinks that you are starving yourself. this is a natural backup process for the body to do.

[@guyhigginbotham1449]

I use strawberries and bananas almounds lemons ginger root garlic cinnamon almound milk unsweetened. I also eat two boiled eggs while I drink the smoothie I'm a full-time cyclist and I ride 50 to 60 miles aday so this gives me the boost I need is this a good idea or is there something I can do to really make it better thanks

[@kelseamongan6827]

A good one is one banana, black coffee, water, unsweetened cocoa, chia seeds, unsweetened Greek yogurt, a little organic honey!!

[@susannahadeline1579]

I was just about to make my breakfast smoothie and I see this video pop up! 😂

[@AutumnBates]

Susannah Adeline serendipity!😂

[@ShellyRenaee]

Me too!! 😂

[@carlbair3614]

Strawberries, Bananas, Chocolate syrup, whole milk, and peanut butter make the best smoothies, you can add salted peanuts if you want

[@robinludlow84]

Thank you for the info ! I have Crohn's and I always put Kale in my smoothies 😩😩

[@1houndgal]

If kale doesn't bother you in your smoothies keep using it. Try reducing amounts too. Or going half spinich and half kale.

[@amaduconate5262]

While me being underweight, weighing only 55 kg(since ever), being 1.82 m and trying to gain 20 kg for at least until next year. 😂 being average must be a blessing!

[@dx4055]

I feel you 😢

[@susiem1529]

Thank you for these helpful tips! I’m going to be starting protein shakes soon, and I will make sure to watch out for these things.

[@ogbubonne6870]

What kind of nutbutter would you recommend? ?

[@antoanetakoleva6580]

I usually use freezed zucchini and spinach, which is strange😂😅, but actually works and it's low carb low sugar base

[@amberj3941]

Mistakes: 1. Using fruit juice as a base- orange juice, apple juice. Instead use an unsweetened nut or oat milk 2. Using WHEY protein (BCAAs, Collagen, Protein supplements all that is too much at once) Instead use a high quality protein powder (just one 15-30mg at most in one smoothie) 3. Using raw kale (bloating), can used cooked kale, or steam and then freeze it to add later to smoothie 4. Skipping on the fats, we need protein, fiber, and fats to stay full. Add 1/3 avocado, chia seeds, almond butter 5. Using too much fruit. Fruit is good for you but it has sugar so too much can still be a bad thing, so measure out and use less 6. NO VARIETY, limits your nutrients 7. Not adding in spices, can help weight and weight loss goals- cinnamon helps to balance Blood sugar levels , or ginger and turmeric 8. Using bad nut butters (like Jiff no safflower oil or canola oil, or sugars), or seed butters too. Just want to see whatever the nut or seed it and that’s it in ingredient list 9. Boxed or unsweetened nut milks, in original form. 10. Keeping it low cal, its actually more important to make sure you have the protein fat and fiber you need vs worried about calories.

[@gibsongirl4443]

Wow was using beet juice because I was trying to get used to the taste whoops live and learn and making mistakes is part of the learning process!

[@CCooke-fm7jr]

I only use 150ml of orange juice as a base the rest water, 80g frozen pineapple and mango, spinach

[@Maria-qm9cg]

Excellent information. Loved it, specially about using spices. Thanks for sharing.

[@LilMynx68]

Thank you for all the great informative information.

[@Dahjiiii]

Thanks for blessing us Autumn! Loved your video, so informative. 🌸💖🌸

[@latonyadbynumbynum4823]

OMG thank you for the upload I really appreciate all the information about smoothies. I just subscribed thanks so much

[@xDDufiosy]

Does it count as a smoothie if I just blend coconut milk and some sea salt in a blender haha

[@keylimetea]

HAHAHHAA

[@maztergee]

Good tip with the Kale, it does cause major bloat and constipation.. it tastes disgusting raw anyway

[@Iridescentlyfe]

Hi Autumn. If I work out in the morning, and then at night I walk home from train station (1.5 km), is it still counted as working out twice a day? My period is late and I wonder if the cause is I over trained..

[@taintedlove245]

Ok, but what amount of fruit you recommend. I’ve been watching your videos for 45 minutes now and I still can’t find the answer

[@blackmownkey]

kzbin.info/www/bejne/h4fCZ4qQl6yEd68

[@excelsiorsjaybob6358]

You completely rock!! I was completely mind blowing 🤯 because everything you said I was doing it ! No wonder why I gained more weight 😭😭 but now I need desperate help ... what would you recommend to don’t gain weight during pregnancy ? Or which smoothies should I take to lose weight since my BMI it’s super high! I’m obese !

[@chamindasilva3191]

I am new to your channel and love it because of less drama. Good luck and Thank you.

[@CareBlair222]

She is right about the sugar spikes and mood swings. I started my smoothie diet used all fruit and I had 3.....was starving to death by dinner....and felt really uneasy until I ate solid food. Gonna refine my recipes🤣😭🤣😭🤣

[@1houndgal]

Fats, proteins, and fiber can help with sugar spikes and maintain blood glucose.

[@eugeneascott401]

Hey chic, tell me what you think about this meal replacement three tablespoons of oats, one date, one cup of almond milk unsweetened, one banana one half teaspoon chia seeds, one teaspoon cinnamon??? I'm not trying to lose weight and I don't want to gain either so I was thinking about giving this a try.

[@Liznvx]

I Love that recipe . Favorite smoothie !!

[@Emily-xr9kb]

Yeah....definitely been adding a small handful of raw spinach to my smoothies.... Does spinach pose the same threat as raw kale as far as GI distress? Do you suggest omitting it?

[@leighk2702]

I have been concerned that I've always used baby spinach as my main green in my smoothies. I read recently that it is a high oxalate that can cause kidney stones.

[@allyisalice]

Thank you for this information, these are great tips.

[@williammoore2259]

I make a green matcha tea smoothies every morning it is made of baby spinach frozen banana 1 teaspoon matcha green tea powder 1 teaspoon ground cinnamon 1scoop vanilla plant based protein powder water to blend 5 days a week have lose no weight what I am doing wrong have been doing this for 6 month could use some help I forgot to tell you I have a hard boil egg with the smoothies thank you bill

[@dreamweaver1832]

True, some fruits are higher in sugars. I stay with a few berries.

[@Mrs.Ruedas]

Interesting ✍️ (me literally writing all this down while drinking the smoothie I just made, making half of these mistakes). Lol thank you so much for your video, will definitely help me in the future with my smoothies.

[@loveddbyyou5928]

I’m new to the smoothie world and man o man, this is a lot to take in. I bought a lot that for this video I won’t use :(( HELP

[@ritalawson7020]

Use it all a little bit at a time

[@april_]

So if you blend the kale, wouldn’t it make it easier to digest since you broke it down quite a bit? I’ve been using kale from my garden all the time in my smoothies

[@THC26]

I love how informative you are. Great video & new subscriber!!!

[@aishaliane]

The protein powder tip was super helpful! I usually put 2 scoops of powder which is about 50 g of protein.

[@cassiesmith3846]

What's a good brand for collagen and affordable?