How to Balance Your Hormones During Menopause | Dr. Taz & Shawn Stevenson

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How to Balance Your Hormones During Menopause
In this episode you’ll discover:
* The crucial link between hormone shifts and blood sugar levels.
* Which ages are affected by perimenopause.
* How gut health and menopause are connected.
* The process in which hormones are metabolized in the body.
* What estrogen dominance is.
* How a woman’s cycle can affect her gut and digestion.
* Why the gut is ground zero for hormone health.
* How our environment impacts our gut health.
* Why dietary fat is a critical building block for hormones.
* What digestive enzymes are used for.
* The importance of thinking about your microbial health proactively.
* Three actionable steps to improve gut health.
* How probiotics and prebiotics work together.
* Why food diversity matters for overall health.
* The connection between glyphosate and leaky gut.
* How to improve your internal environment to optimize your toxic load.
* The link between PCOS and gut health.
* What dirty hormones are.
* Why estrogen dominance is underdiagnosed.
* How stress impacts gut health and hormonal health.
* Why we need to reframe menopause.
* Which specific biomarkers can measure inflammation.
Timestamps:
00:00 - Introduction
01:08 - Menopause weight gain
03:40 - The gut, hormones and menopause
07:17 - Menstrual cycles/gut connection
10:45 - What to avoid (gut health 101)
13:20 - Why women need to eat fat
18:37 - Prebiotics and probiotics
25:53 - The glyphosate problem
30:18 - When hormones are out of balance
36:40 - Stress - menopause connection
46:20 - Women, shame and guilt
48:35 - Inflammation
55:52 - The hormone shift
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#shawnstevenson #drtaz #hormones #menopause #womenshealth #weightloss

[@user-iv8jq7dd9y]

My goodness, the things that we go through as women. Absolute warriors!

[@TheShawnModel]

Absolute facts! ♥️

[@heathergidusko]

Thank you! Loved the focus of this conversation and not jumping to hrt and discussing the lifestyle choices and things in our control. Much appreciated !

[@TheShawnModel]

You are so welcome! Thanks for tuning in! - Assistant to Shawn

[@nicole.palacios]

Thank you for interviewing Dr. Taz!! She’s amazing and her message is so impactful 🫶

[@TheShawnModel]

Totally my honor! Thank you for chiming in! ☺️🙏🏽

[@Sandra.Viewer]

Your podcast is always so informative and engaging - I look forward to each new episode! 🙌🏼👍🏻I love how you tackle tough topics with sensitivity and insight - you're a true thought leader! Thank you! 🤗

[@TheShawnModel]

That hit my heart! Thank you! ♥️

[@cindysams2069]

Yes!!!! Been teaching gut health and balancing hormones for two decades! Plus! Great video Sean, thank you Dr. Taz 😊🎉

[@TheShawnModel]

Thank you so much for tuning in!!!- Assistant to Shawn

[@staceyhudgens5068]

Great information. More women need to hear this. Should we have the doctor check our stools? Maybe stool labs should be part of our exams

[@christineyang120]

Great interview, Shawn. Can you recommend a good digestive enzyme?