How To: Barbell Glute Bridge | 3 GOLDEN RULES (BUILD BIGGER GLUTES!)

[@ScottHermanFitness]

Tuck it back and PUSH! That's how you build BIG GLUTES boys!! LMAO 🤣 But let's get serious. Aside from building bigger and stronger glutes, the barbell glute bridge is going to help you improve your hip explosiveness which will transition over to helping you improve / increase your SQUAT and DEADLIFT as well. Never overlook an exercise because your form is off or bad. Instead, look to improve your understanding of the mechanics of an exercise and then kick its ass for gains! *Be sure to check out the ARTICLE VERSION on my site too! Lot's of great photos to go with the video!* muscularstrength.com/article/how-to-barbell-glute-bridge-golden-rules

[@jamie.coulthard.2222]

please send me your workout playlist that you use when you workout with music, I am a big fan my favourite video has to be the treadmill one with you running at max speed with your earphones in, did you actually have the music playing for you during that video?

[@cybrsage]

If I learn nothing else from Japanese drawings, it's that some chicks need to tuck as well. :-)

[@steviebe8982]

That tank reminds me of an apron my grandmother had, but of course you rock it!

[@rogmz3512]

Anyone feel knee pain doing this one?

[@Mattnova_116]

Thanks for showcasing the right-way to do this beneficial exercise. For the longest time I felt like I couldn't accomplish it because of the "inability" to get the barbell underneath my hip-area. That is why I didn't do the exercise. But thanks for expertly demonstrating.

[@Ruman17]

Dude in the first gym I went to showed me these and called them “sky fuckers” it’s how I refer to them to this day

[@eddieagui1554]

Lmfao !!!!

[@ScottHermanFitness]

haha, definitely makes the exercise sound more fun!!!

[@magnoliala]

Lmao goated

[@xStecVx]

Love it! 😂

[@fredca7178]

That opening was brilliant :o

[@ScottHermanFitness]

Thanks Fred!

[@PA-gt1dd]

i could listen to this guy use words that ends with "R" All day! Love it

[@executivelifehacks6747]

Like Mahk Wahlberg

[@danielz1666]

Why does he do that?

[@TEE_HARMONY]

@@danielz1666it’s literally so selective, he’ll “bah-bell” and “hahd” and every single other word that ends in ar he pronounces normally lol

[@joshwillis2879]

This has become one of my favourite exercises I started doing my Glute Bridges with a Barbell two weeks ago and I've really noticed the results. This video is really helpful! Thanks 🙏🏻

[@MelissaBackwoods]

I NEED to used a barbell pad because I have such a raised pelvis bone :(

[@joshuadas6949]

Let’s boost this video. Nowadays most fitness channels rely upon reviewing each other to increase followers. But here, it’s pure knowledge and no bullshit. ❤️

[@mirandacosgrove472]

Thank you, Scott. You are doing wonders for the fitness community.

[@sensationlive3528]

Man I love this guy Scott. Like a father to me. Guided my workouts throughout my teen years. Remember to pick up the bahbell!

[@faronjoseph84]

Who else thinks we need another Scott's full day of eating?

[@ScottHermanFitness]

I am hungry! lets ogoo!!

[@WilofJ]

I needed this just about to start my leg day too, I was too embarrassed to try this out at the gym but now that I'm working out at home it's not that big of a deal.. I'm definitely gonna implement these tips today! Although I can only do about 110 at the moment though lmao

[@chainyrabbit]

I'm so glad a refound this channel

[@699CHIP]

That shirt is for when you gotto go to the gym and doubles as an apron so you can cook right afterwards. Gains son 💪🏼

[@ScottHermanFitness]

haha that works!

[@darwinreyes18]

These technique videos are amazing and so useful! Thanks and cheers from Guatemala!!

[@ScottHermanFitness]

Thanks man!! means a lot!!!

[@guaranteedpotato]

Thanks so much Scott for having these videos in article form on your website as well!

[@vamp6767]

This series is definitely the best Scott has.

[@robwalsh2362]

Yes Scott, UK gyms opened last week and I was looking for your vids on glute training and like magic one is produced!!! Thanks again 😎 💯

[@Dam_fit]

Love your vids bro!!!

[@Mourri_7]

Super helpful 💯🏋‍♀️

[@StrengthHacksCoaching]

Grip socks help a ton on this lift, prevents the feet from sliding away from you

[@anjumshahzad8612]

Nice Apron

[@rickgsink225]

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarize’s fat loss meal plan for 3 weeks now and my girlfriend has already started complimenting my body 😊Great video Scott, keep up the good work!

[@magnoliala]

Great video thank you

[@timman3643]

I do hip thrusts once a week. Been a while sincei have done glute bridges

[@johnmclaughlin8983]

I see whatcha did there

[@Wholesomeguy72234]

Hey scott ❤️

[@TonySousa]

Great video as always. Thanks for sharing Scott

[@hemingway3508]

Liked before watching 👍

[@User84367]

Love these videos

[@westparaiso7266]

Loved the intro!

[@elmehditoufik7024]

Baaawbell glutes workout !! :D

[@josuemontero2675]

Amazing video, thanks so much

[@GiangoPT]

Usually I push over 350 lbs in the hip thrust but I can't do this without the pad, cause it hurts too much. I will prove the glute bridge in my next session, but I'm not sure it would be different in terms of pain. Any advice?

[@lifetime_chronic_insomniac5603]

Inb4 V shred copies your video but gets key info wrong.

[@oosik411]

Swap hip thrust and glute bridges once a week or do both twice a week?

[@ScottHermanFitness]

Check this out muscularstrength.com/article/Glutes-Only-Two-Exercises-Need-Growth

[@wiloka28]

@@ScottHermanFitness This is perfect!! Thank you 😊

[@immersiveparadox]

Thanks!!

[@devthegod298]

Make a 500 to 600 series deadlift would be sick to see

[@ScottHermanFitness]

now that I am feeling better. Back to the grind!

[@devthegod298]

ScottHermanFitness epic bro I started out skinny as hell and watch your videos for form and strength epic seeing you grow thanks so much for replying bro you got that 600 deadlift I got 605 recently crush it Scott !🤘

[@tiffanyempress]

Hey Saiyan, Hey Rikki😎♥️😎♥️😎♥️😎

[@RenderingAwesomeness]

KACHOW Scotty! Need to be targeting my glutes a lot more, appreciate the video brother

[@josephperkins4080]

Going to start doing this

[@thehusky1239]

One of the only fitness influences I trust, him Jeff Nippard, Greg doucette and of course V-shread. Only joking I don't just V sherd 😂

[@timman3643]

What about Athleen X?

[@clamum]

How do you listen to Douchette without putting acid in your ears after a couple minutes? No thankee. But Nippy, Cavaliere, J. Ethier are good bois.

[@johnjohntv1195]

Meadows > Doucette every time

[@blitzsturm7271]

@@clamum lol ethier and cavalier are not good sources of information

[@clamum]

@@blitzsturm7271 Sure

[@Jpopguin]

Can you make a video on the health benefits of pole dancing?

[@ScottHermanFitness]

LMAO.. cardio right?

[@Jpopguin]

@@ScottHermanFitness and strength and endurance?

[@joegerkrep7727]

5 sets of 50 "butt shakes" lmao

[@nickgrammens7107]

@@Jpopguin Lmfao 😂😂😂 u for real man?

[@Jpopguin]

Damn y'all insecure af

[@little-brutetraining5870]

Hey Scott! Great video as always I just wanna say I have those same shoes !^.^

[@justal4844]

Here's one for the algo. Great content, Scott. Thank you !

[@jimnahirniak4816]

Worth the watch, just for the bonus tip. I had no idea! Also, lucky you having gyms open. They shut us down again in Alberta

[@FainaruFarewell]

Clear, concise, short and sweet. You're the best Scott

[@coreyburgh5831]

Would you do glute bridges on days you tend to do back(deadlifts, etc) or legs(squats lunges, etc)? Or would it be best to isolate them on a day that you are doing neither?

[@StrengthHacksCoaching]

Can be either honestly, depends on how your split is set-up

[@meekrodriguez6438]

Dope video

[@FrankTan92]

oh wow this will save so much trouble from setting up hip thrust...especially when traveling to gyms with new bench heights

[@XxXxDominator]

solid imma try this on legs or core day

[@Lucky73678]

Awesome.

[@wiraescobar9552]

Thanks Scott!!! Next up, Hip Thrust please!!!👍🏾👍🏾👍🏾🙏🏽🙏🏽🙏🏽

[@Jonasrasm]

is there any difference between lying on ground (like this video) and having shoulders on a box in a 90 degree?

[@jaclynndani9802]

The barbell hurts my pelvis if I don’t use the pad

[@mainstream180]

Is there a reason why you prefer to do glute bridges over hip thrusters with your upper back supported by a bench?

[@maia3420]

In can hip thrust over 500 lbs but without a pad forget it. Even at 135 it left bad bruising. I’m a shin scraper with deadlifts and that has nothing on hip thrust bruising.

[@ScottHermanFitness]

You just need to get used to it. I am up to 550lbs with no pad. Its all about the initial pressure of pushing the barbell into your thighs as hard as you can before the rep. I still get a LITTLE sore / bruised. but very minor... usually gone in a day or two.

[@maia3420]

@@ScottHermanFitness Thank you Scott. I have really been thinking about how to work around this.

[@MayurBhaisare]

What's the time I. Your country In India its 11:13 pm

[@emgeemchugh]

From Boston

[@nigelnyoni8265]

His accent is cool

[@5050TM]

It sounds Bostonian but also occasionally Australian but also sometimes just standard lol.

[@an0m1eofficial56]

Another tip would be to choose the right type of floor. If you do this on something to slick, you’ll slide out mid rep.

[@StrengthHacksCoaching]

Grip socks help a ton with this lift

[@weenerdawg3972]

i started doing Hipthrusts didn´t like it, now im considering Weighted gltue bridges, is dis better?

[@neilbeech4093]

I have a APT Is it ok to do those exercises.

[@genusscolopendra72]

This is a really stupid question, but what kind of plates do you use for the bar to be high enough for you to get under? I have a bar with some 25 lb plates, and it makes the set up hell because I'm not strong enough to really lift the entire bar over my torso. Are those 45s? Or bumper plates? I'm new to this stuff lol Im sorry

[@mmlemonade]

crossfit plates are easier to use, they all have the same heights, even the 10lbs

[@anjumshahzad8612]

Baahbell

[@kylelongest5648]

Do you recommend setting back on a bench for these? Or just straight on floor?

[@MenWithClassOfficial]

Everybody's first until they refresh.

[@Frankygoestohull1]

How often are you doing these?

[@hossemadian7127]

You really need to slow down on the eccentric portion. Don't just drop the weight. You will do most of the damage on the eccentric. Slow down, control the motion and be steady. Might do less reps but correct form is better.

[@Synday]

i really struggle with locking out heavy deadlifts hope this helps

[@Bellydrawer]

does the setup work with body weight glute bridges too? Still no access to gyms for barbells

[@ScottHermanFitness]

yeah its the same exact set-up, just minus the barbell! Maybe you can hold some dumbbells on your legs?

[@johnjohntv1195]

Which builds better glutes, glute bridge or hip thrust?

[@ScottHermanFitness]

A combination of both is best as they are slightly different. This video explain it well! - muscularstrength.com/article/Glutes-Only-Two-Exercises-Need-Growth

[@witchofbabylon5021]

i can’t do barbell hip thrusts because i’m too short for the bench :/ ty for this!

[@DJbishop666]

Hahahaha tuck it back. Thanks Scott that made my day

[@MrAdam-dh6kx]

Good video, Scott. Hey Scott, you sound like you've been under the weather.

[@tektoms]

Thanks for informative vid. Also: where's your accent from? It goes from totally neutral to bAAAh paads, bAAAHbells and havin to be smAAHt abAAAht good form. Made me chuckle :)

[@adamparker3398]

Katie Sonnier is the king of this! How do you rate her technique?

[@thomasjackson2342]

Are you from Maine?

[@TranscendentalMindX]

Perfect for tomorrow! But it does surprise me how so many don't realize the basics of form. Man, I can tell you...in the gym, people (on all exercises..) make me wanna bash my head into the weights instead.

[@banks89able]

Scotts got the sniffles

[@ScottHermanFitness]

Strep and allergies. not fun!

[@josedeluna2245]

For now, I’m using my 40 lbs medicine ball for my glutes hip thrusts movement bviously using a barbell is better And I’d like to note: I’m not seeing anymore VSHRED ADS!

[@tuckerstevens9689]

The accent change with words like Barbell and Start trip me out. No accent to full Boston accent in a split second.

[@ericm3493]

Any difference between these and hip thrusts in terms of muscle activation?

[@TheMolivies]

Bridges: GLUTES Hip thrusts: glutes, hamstring, quads

[@herecomestheboom3811]

Thanks for all the great video’s! However please use that shirt as an oil rag.

[@ScottHermanFitness]

Nah man, I like this shirt! haha

[@Jade-uy5vv]

Scott always leave us a very informative video plus the epic intro 👍🏼❤️

[@frankg461]

I can here to complain about sky punches ended up adding a glute exercise to my chest day 🤣

[@TaraHower]

Have you made a full body stretching video? I know I need to stretch but I only touch my toes every morning lol

[@ScottHermanFitness]

I have a few! Search Scott Herman Stretch

[@samuelmorton4422]

"I just tuck it back"

[@zaviercadorin6244]

Look like a cook in that singlet 😂

[@gabrielemazzoli]

Why not Hip Thrusts?

[@robodogmech]

Can we have 3 golden rule for the other glute bridge but on the bench?

[@user-sb5qu1yf1q]

CAN YOU GET THE SAME RESULTS BY USING A DUMBBELL?? SOMEONE PLEASE ANSWER!

[@DoingEvil01]

Ba-bell! Lol. Love the Boston accent.

[@stenaronija1048]

what shoes is he wearing ?

[@YoYo-st4ok]

this guy looks really like Dennis Reynolds from its always sunny in Philly

[@stelliumX5]

💎 💎

[@hmm4959]

sounds like some guy who moved to Boston from the west coast and is now making it his personality. Bahbell

[@Theweakg]

Love your explanation and since my bench is stronger than my squat and DL this will help me a lot. Thanks Scott!!🔥🔥💪💪

[@sarabissa3028]

When I lock out my arms and hold the bar against my thighs. The bar hits my pubic bone and it’s quite painful. So I need to have something underneath 😖

[@hmm4959]

3:32 did you just forget to ahh in for the word over? Bahbell

[@SparkleJae]

And I was about to buy a pad 😩 I've never tried this type of exercise with the actual bar bell and wanted to order one that's light weight with 3 different weights to use at home lol

[@Zk8et]

You’re sick? Your voice is VERY different. 🤣

[@ScottHermanFitness]

I was sick for about 10 days. Thats why I had no videos for over a week. I had strep throat and super bad allergies. Sucked BALLS! But I am good now!

[@eddieagui1554]

@@ScottHermanFitness glad youre better brother. And thx for showing me how to do this exercise without hurting my jumk