The Most UNDERRATED Technique To Build Muscle

[@ScottHermanFitness]

I just want you guys to go to the gym KNOWING you are going to get results from your training. This technique is tried and true and has been helping gym goers world wide make gains since 2009. Don't believe me? Try my Chest & Triceps routine for a few weeks and let's see how you feel. CHEST, TRICEPS & ABS | BUILD MUSCLE - WORKOUT 1 #SUMMERSHRED kzbin.info/www/bejne/bmmaXn-gn81jbpY Ready to take on the full program? I got you covered! muscularstrength.com/you-must-register/5-day-bodybuilding-split ---------------------------------------- My mobile game! - www.wagmigames.com

[@Master_Art.]

I’m really looking forward to checking out the comics and anime. I’m new to your channel, in the mobile game can you fight without weapons? If so I could stream it on my channel that is about unarmed combat as that is my speciality.

[@sparkysparkyboomman761]

Started lifting after a bad accident. Your how-to videos allowed me to do proper form. Drop sets are a big part of how I bulked up. I spent 3 years off of the gym for nursing school, and I maintained so well that now that I've been lifting again for 3 months, ppl at the gym think I'm a personal trainer.

[@ScottHermanFitness]

Thats so awesome to hear. Isn't it crazy how even if you take A LOT of time off... a couple weeks of incorporating drop sets gets you back on track in no time? A truly underrated technique!

[@mightyminotaur5056]

I still refer to all your old form videos years later! Forever the goat

[@ScottHermanFitness]

Education is key and those videos get right to the point! appreciate you bro!

[@troydefond2307]

Glad ur still here after all these yrs. I've been following u for yrs n yrs. It's taken me nearly ten yrs to finally find the split I enjoy the most n am excited about. It takes some yrs for us to discover how are body responds and keeps our minds intrigued to keep going.

[@ScottHermanFitness]

Appreciate your support my friend! And yeah the gym is all about trial and error - that’s how we learn and grow!

[@BoredLemon]

Your og videos are the best foundation. I'm a fan since 2012❤

[@andyman6347]

I haven't clicked on one of your videos for about 14 years. Now i want to get back into lifting i needed a little reminder on things and this Guy hasnt aged a bit. Kudos 👏

[@ScottHermanFitness]

you are too kind bro. Welcome back!

[@cugansteamid6252]

i love hearing this guy. Keep doing what you are doing Scott.

[@Clutch7D]

Been watching your workout vids since 2011. Always come back to remind me of good form and your workouts are tried and true. The OG of KZbin fitness!

[@ScottHermanFitness]

I’m honored my friend. Thanks for the support! OG for life!

[@ArloKnudsenFit]

SCOTT HERMAN!!! I’m going on 11.5 years weight training about 7 days a week. It’s just my thing. It’s good to hear from you, man!! Wishing you the best in 2025!! ( I still have your SHF shield stringer from 2013 )

[@ScottHermanFitness]

Man 7 days per week for 11 years?! That’s commitment! Hope you have nothing but goodness in 2025 man - love that you still have an old stringer!!

[@EaterOfLotus333]

Scott is goated - the OG and the GOAT

[@ScottHermanFitness]

Appreciate you bro!

[@battlefox8460]

@@EaterOfLotus333 💯% agree

[@scotw67]

Yet more video gold! Great job Scott!!!

[@ScottHermanFitness]

Thanks bro! Nothing but gold for my community!

[@TheBhannah]

It’s been a few years since I’ve seen a video from you … I think you moved to Florida if I remember… good too see that you have been productive !

[@ScottHermanFitness]

Yeah man I’m in Florida now! Been here almost 7 years

[@lzsecured3880]

I started lifting with this man's data and did what he told me to do. I gained forty pounds of lean muscle in 3 years. Now I am almost 40 and still hitting PRs while my friends accept their new "dad bods."

[@ScottHermanFitness]

I will take a look!

[@lzsecured3880]

@ScottHermanFitness thank you

[@MuhammedAli-fs5ef]

bro never ages

[@ScottHermanFitness]

The trick is to never act your age 😆

[@zacf5643]

Drop sets are a proven training mechanism to build endurance and strength! The accent makes these videos brilliant to watch! Where were you raised?

[@ScottHermanFitness]

They sure do! I am from the Boston, MA area!

[@bochatube]

Hi Scott. Old follower from Argentina here. Thanks to your teachings for years (and more than a decade in fact) I've been applying Dropsets at the end of almost every exercise (lets say 1 or 2 dropsets per muscle, depending on the configuration of the training session). You'll always be on my mind for being a great mentor and friend. Nowadays I have the coolest biggest home-gym you could imagine. I'm just and addict (to the natty life, basketball and fitness I mean😂) Thanks for existing. Bye.

[@ScottHermanFitness]

This makes me super happy bro. Love seeing how my videos have been able to impact your love for fitness ☺️

[@bochatube]

@ScottHermanFitness And from the other end of the continent, which says something about your reach worldwide. A mentor and an example to follow you'll for ever be. Good luck Scott.

[@ajithsidhu7183]

​@@ScottHermanFitnesshi scott can you do a video (traning and in theory) how strong some one needs tk be to achive indian movie hero strength like in dabanng ,RRR and others. How would some one need to train to throw a guy with one hand and do all the stunts and then dance foe 3 hours straight .Not a troll post ,just curious and thought you can tackle it .Thanks

[@flexmedia8576]

Your Cheat and Recover program was one of the most intense I've done. Took drop sets to a whole new level 😅 lol

[@ScottHermanFitness]

Lol yeah man, cheat and recover is INTENSE! Haven’t done that for a while myself lol

[@ZonthanOfficial]

Hey Scott, I just beat some long-term sinus problems and it gave me a pretty much instant strength and flexibility boost just from being able to breathe more efficiently while doing exercises (It kinda felt like when Gohan gets his potential unlocked LOL), gonna get some huge gains this year using all your videos 💪💪

[@oreo4881]

The real og hope you the best this year

[@ScottHermanFitness]

Thanks man - hope you have an amazing year too!

[@Master_Art.]

Good advice. I do full body drop sets. I think the best advice you can give is to pick a workout routine you enjoy. I like working a full body compound workout routine and enjoy all the exercises in it. Good stuff, thanks again for participating in my bodybuilding video on my channel.

[@ScottHermanFitness]

Thanks bro. Yeah thats really what it comes down to because you will instinctively train HARDER if you are enjoying it. Glad to hear you do full body drop-sets. you do them on squats too? Man that destroys me haha

[@Master_Art.]

@ that I do. Because I do boxing and martial arts I need to make sure I have strong legs haha

[@louiepena2025]

Well said and awesome video Scott

[@ScottHermanFitness]

Thanks Luis!

[@FroscoTraining]

Drop sets are good, another safe way is slow eccentric long length training. This way you need to lighten the weight by default and can really optimise each rep with control. You have extra time to find that optimal path to lift each and every rep and feel the target muscle working as much as it possibly can. Not for the faint hearted!

[@gyanforrojgar0092]

Happy New Year 🎉 Scott

[@ScottHermanFitness]

Happy new year my friend!

[@JamesClark1991]

Happy new year Scott! Time to get my backside back in the gym!!

[@ScottHermanFitness]

Happy new year James! Hell yeah man get back in there!

[@MrAdam-dh6kx]

Happy new year to you and your family bro good to see you. Yeah man thanks for this video and your help on "drop sets" definitely gonna try this out. Scott, your websites look great . Respect.

[@ScottHermanFitness]

Thanks bro, happy new year to you and your family! And thanks so much for the kind words about the website! Means a lot! 💪🏻😎

[@user-no4vq3rm6t]

Didn’t realize this dude was still around. He’s a KZbin fitness OG.

[@tonydeluna8095]

Happy new year brother! Hope You and your family had a great Christmas holiday break! God bless man!

[@ScottHermanFitness]

Thanks Tony! You too!

[@SubnetMaskedMan]

Scott, My right bicep is smaller than my left bicep but I am a right handed man & my right arm is stronger. I notice in the mirror when I do curls my left arm curls it higher than my right arm. It’s not habit, my right doesn’t go into a deeper flexion. Can you tell me how I can correct this?? Thanks man, appreciate your videos!!

[@ericbuikema5781]

Man I miss when you used to upload videos more often

[@ScottHermanFitness]

Me too bro. But it takes a lot of time to build a gaming studio! ☺️

[@MrExplodinGuy]

I started off the year with DVT in my leg, so I'll be on a deload for like a month.

[@ScottHermanFitness]

Sorry to hear that man, what is DVT?

[@MrExplodinGuy]

@ScottHermanFitness Thank you. It's Deep Vain Thrombosis. It's a serious blood clot.

[@hathlete4ever916]

It's great to see you more active on here again Scott! Ideally, my regular gym routine has been upper body one day and lower body the other day twice a week just because of my work schedule, but once March comes around my schedule shall open up again. Any recommendations on how to train around a Monday-Friday 9-5 schedule?

[@ScottHermanFitness]

Feels good to be back to more regular posting too!! It really depends on you - do you prefer morning or evening training? Then you know whether to go before or after work. That’s the main consideration really!

[@hathlete4ever916]

​@ScottHermanFitness Gotcha, ok! To tell ya the truth I personally feel I get just a little bit better results and feel a little bit stronger in the evenings than mornings, however; most mornings have tendencies to be more challenging for me, both due to waking up earlier than usual and being on a time crunch. Thanks for the advice! 🦵💪👍🤝

[@lavatr8322]

The hardest part for me is getting Proper Nutrition. I'm Slim guy more towards Thin I guess. It's hard to gain Weight. In 2024 I got hospitalized and lost all muscle and strength. Also job. I just left the gym and moved to a remote place.

[@ScottHermanFitness]

Sorry to hear about your weight loss last year man - hope it wasn’t anything too serious that you were in hospital for and you’ve recovered now!! As for gaining weight.. just got to eat more food! That’s the key!!

[@Goetterdaemmerung]

Changed since years to HIT only 20min 3 days a Week! Since i Skip volume and going to the Limit I start growing!

[@ScottHermanFitness]

Only 20 minute long workouts?

[@williammead9966]

Happy New Year, Scott.

[@Coach_Snoupii]

your vids are goated

[@ScottHermanFitness]

Thanks brotha! 🔥

[@justinengland9814]

Happy belated New Year Scott. Great video as per from the OG!

[@Godhead_3_in_1]

My go to channel to form check any exercise I'm doing at the gym. For example: "incline dumbell press scott herman". 😂

[@ScottHermanFitness]

Lol that’s what I like to hear!!

[@Derwynn]

Been training nearly 4 years I still go back to your form videos on certain movements I rotate in my program. Natty god 👌

[@ScottHermanFitness]

Happy to hear that! Stay natty, keep your youth and live long bro!

[@jordansamorajski723]

Hey Scott, question. How does doing a drop set per exercise affect the rest of your sets for each exercise? Are the rest just straight sets, and how many sets after the drop set? Thanks!

[@ScottHermanFitness]

Every set is a drop set! So 3 drop sets = 1 set, and 3 sets total. So you technically do 9 sets 😅 high volume but effective! You’ll definitely notice a strength drop off as you go through your sets

[@ianrobinson5841]

Im training for long distance cycle races ! Would this kind of training be beneficial or to much with all the cardio?? Keep the videos coming 👍

[@ScottHermanFitness]

It would definitely be beneficial! You just have to structure it around your cycling - you won’t want to cycle on the same day as training legs, or maybe even the day after lol

[@Ralf210593]

hey...can you make a video in which you wear your jabra headset?

[@ScottHermanFitness]

Umm.. maybe lol

[@jontioneill2225]

It's good to see ur new video brother hope ur doing well out there. How did ur Christmas and new year go? Did my card got to u? I'm so excited to come to Florida this month. I'll be arriving during night time. I'm also excited to check it out there state and maybe meet each other and start a friendship. Keep up the good work and stay safe out there Broly.

[@ScottHermanFitness]

I sure did! thank you so much Jonti! Hope you had an amazing Christmas and New Year with your family! It's VERY cold in Florida this week. I hope it warms up for when you get here!

[@jontioneill2225]

@ScottHermanFitness i hope so too if not it's best to come prepare so I don't get sick from the cold

[@anthonypharris398]

Is the day 3 video on the 5 day BB Split working?

[@ScottHermanFitness]

Should be! Is it not working for you? Have you tried a different web browser?

[@anthonypharris398]

From the app and in Chrome on the laptop, it might just be me.

[@BruceWayne-jg3hv]

Would you say drop sets are better than rest-pause sets?

[@METAK188]

You need them all. Your body adapts to routine.

[@ScottHermanFitness]

Good to experiment with both. But drips sets are my absolute favorite

[@JaniceCharters]

Great Video as usual! Been out of the gym for a few years and now had rotator cuff issues also so my upper body and back just got so stuff and doesn't move as it should. What should I do before starting to lift heavy and start pull up training? Cheers

[@acsc-1192]

Gotta help for the algo!

[@ScottHermanFitness]

You’re too kind man!! We need it too, KZbin is shadow banning hard lol

[@evanking920]

Where do you place Rest-Pause techniques with respect to drop sets?...btw, it's great to see another one of your videos.

[@ScottHermanFitness]

I wouldn’t add rest-pause with a drop set and thanks! Appreciate you!

[@evanking920]

@ScottHermanFitness You keep it real brother...

[@CollinBoSmith]

If I’m doing three sets, so I wait until I can hit all three for 10 reps before going up? Or do I go up in weight each week on any set I hit 10 for? When do you go up in weights and on what sets?

[@andrewpayne5093]

Whenever I try to do a drop set, the next weight I use I can only get like 2-3 reps out. Does that mean I've pushed myself to hard on that first set before dropping it ?

[@ScottHermanFitness]

Either that or you didnt drop the weight low enough. Depend son the exercise though too. Which exercise are you having a hard time with?

[@andrewpayne5093]

​@ScottHermanFitness happens with db exercises like db bench. I just drop the weight to the next set of dB's so 2.5kg

[@ScottHermanFitness]

@@andrewpayne5093oh yeah you need to drop way more than that. If I start with 100lbs on DB press, my second set is like.. 60lbs or 65lbs

[@DobyDuke]

Bo paked his ca in the gadge!

[@ScottHermanFitness]

wicked pahked guy

[@battlefox8460]

Hi Scott, first one to comment for once lol

[@ScottHermanFitness]

Hey hey! Super early for sure!

[@sie247]

For the algorithm.

[@ScottHermanFitness]

🙏🙌

[@HAGENBETAMERAK]

How do I change the dubbing? Video plays in AI Spanish...

[@bobbycarmichael2562]

Bro, are you telling me Wagmi is you!! I am crypto trader, and have that on my buy list

[@ScottHermanFitness]

Yeah bro! I am a founder of the project! 🙌

[@johna5806]

Drop sets....... interesting

[@ScottHermanFitness]

I’ve trained with drop sets majority of my life and made amazing gains and progress. Proof is in the pudding 💪🏻

[@johna5806]

As soon as i make it to a gym will try dropsets i only have 35 Lbs dumbells will make a video about it referencing the great Scott Herman thanks for the knowledge super thanks coming soon

[@OwGash]

I'm still skeptical about the whole '' muscle damaging to build muscle'' if that's how you grow muscle then how do people on steroids actually get muscles without working out +ye, you look great cuz super/drop sets are a pump festival xd

[@ScottHermanFitness]

Because steroids mutate the cells allowing them to hold more "mass" than what would be capable naturally. This is why even when you stop taking steroids you are still never considered natural because the cell mutation remains forever. Sure the cells might not be able to hold onto as much mass as they did while on gear, but the threshold is still higher. Some might say the risk is worth the reward. But the risks are real and I don't think it's worth it. Hope that helps!

[@dougflansburg5215]

We need more Naddy training cuz the young people are being bombed about Gear that's not cool ...💯👍🏻😎

[@Aarifmalikfitness001]

Main Chahta Hun Tum Ek Mahan trainer ke Taur per Jaane jao log Tumhen Jab Bhi Yad Karen Ek Mahan trainer Mahan Guru ke Taur per Yad Karen

[@rahraaah]

damn bro why you using a filter to stream lol

[@ScottHermanFitness]

wth are you talking about? it's a sony camera and two elgato table stand lights?

[@rahraaah]

@@ScottHermanFitness I don't even remember writing this, I was pre drinking with a friend before heading out. Sorry for my snide remark.

[@ScottHermanFitness]

@@rahraaah lol, it's ok bro. We all been there. Appreciate the follow-up, have a great weekend!

[@dragonryucr2000]

LOGAN PAUL SUCKS in the lower right hahahahahaha!! 🤣🤣🤣

[@ScottHermanFitness]

Haha, what a terrible human being. Using the birth of his son to promote prime and lunchly.🤣

[@dragonryucr2000]

@@ScottHermanFitness Agreed.

[@youtubechannel5429]

Let this man retire

[@ScottHermanFitness]

haha, I basically am. I post for fun as I still enjoy helping others. That is something that will never go away. ☺

[@reubenlocquiao7187]

Why should he retire? He's still young.

[@reubenlocquiao7187]

Why should he retire? He's still young.

[@TenderAce]

You're lifting 3 sets, the first being the heaviest I can handle 8-12 reps, drop down-2nd set to the next lighter level I can handle at 8-12 reps, dropdown-the 3rd set being lighter for another 8-12 reps?