how to be Healthy, Happy, and Enjoy living alone (without feeling lonely) - a day in life

[@Mary-13152]

Hi anna I been watching your videos since a long time ago and last week I decided that is time to be more healthy, you inspire me to become a better version of myself and I started exercising everyday and I'm starting to see a few changes, your videos are the ones who are guiding me, I want to thank you so much because if it wasn't for you I wouldn't thought this💖

[@Anya.Sirichenko]

Thank you ❤

[@shylaramesh5620]

yes girl we all been inspire by her to be healthy and be active in life

[@elly6571]

You‘re on a good way to become a better version of urself and I’m so proud of u! I just want you to remember: never give up! Every workout counts! It’s okay and essential to have rest days! Eating healthy doesn’t mean having restrictions! You‘re doing great, don’t give up on your fitness journey. And when you’re not motivated (what is completely normal) think of all these things you have achieved already by fitness! Love you girl!❤❤

[@wendydaniels7666]

Hi Anna, thank you so much for doing what you do!!! I am 52yrs and you have inspired to eat more healthily and exercise!!! Thanks again!!!

[@Sockenkatze309]

Just wanted to thank you... I have a quite difficult time since I have depression but your workouts save me always... Usually I go for 2 runs per week but I didn't feel like, I only could motivate me to watch some of your workouts which motivated me to try them and I didn't give up once this week😊 (since English is not my best language I hope it's understandable 😅)

[@caddieohm7059]

Anna is Austrian and her mother tongue is German she's actually living in Berlin. Just write in German then and everyone else can use translate ❤

[@Christy-x6y]

I knew it she from Australia

[@caddieohm7059]

@@Christy-x6y she isn't

[@varshaemmady174]

Your videos are so therapeutic! ❤

[@annaengelschall]

❤❤❤

[@Ewo.0]

I love how she spending her time with her self it is so beautiful , and wearing comfortable clothes and all of that ❤

[@ferdaerdem2570]

Hi Anna , I started watching you 6 months ago and I lost 7 kg s , it’s all because of you !!!! And no , I didn’t starve myself or just ate low calories, I actually did what you recommended which is balance and it really works , I’m feeling stronger , healthier and I’m continuing my healthy life now , THANK YOUUU 💕

[@spiritplayzalot]

i’m so excited anna, you inspire me so much! 💕💕💕

[@annaengelschall]

makes me so happy to read, THANK YOU SO MUCH for being here, hope you love the video :)

[@janabr7598]

Girl your natural hair looks stunning!!!! Edit: i really enjoyed this video 💖

[@caddieohm7059]

Yes! Much better than the middle part and sleek buns suits her square face so well ❤

[@annaengelschall]

thank you ❤soo happy you enjoyed the vlog

[@a_katenka]

I also wanna say that you motivated me once in a time and now I continue doing workout and cooking with u. ❤Just thank u very much , I appreciate your videos about a healthy and happy lifestyle. I started with a wish to be skinny a few years ago. Now I love my body more, building muscles, trying new recipes and enjoying workouts. I like moving my body everyday, not forgetting about having a rest. These days I see results and my family with friends too. I'm Katya, from Russia. Let's make the world healthier and happier together.😊❤

[@annaengelschall]

happy to hear that you found balance ❤❤

[@theactivatedguy]

Anna love you . When you replied to my comments i was so happy . You are my inspiration,the only reason for my good relatation with food nd exercise,and you made me find my balance❤❤❤❤❤❤

[@annaengelschall]

🥹🥹❤️ thanks so much for this comment

[@Klara_is_finding_herself]

Good morning from the Czech Republic 🇨🇿 Thank you for this video, Anna 💛 I needed it so much because I feel lonely way too often... I honestly need to think about how much I like myself...

[@janatomiskova2007]

Greetings from Czech as well❤ wishing you the best Sunday 🍀🌞

[@Oderoderuchte]

Czesc, z pochodzenia Polka (Neumark)zyjaca w Stendalu(Altmark😂) pozdrawia

[@yaoyao2025]

Yes, please share with us your running plan❤❤

[@alvahwilifred5308]

Yes please 🌸

[@CarolineSophie93]

Random thought, but I really like your natural hair and waves 😊✨

[@annaengelschall]

thank you 🥺

[@Kay-Dean]

Watching from Jamaica 🇯🇲 I just want to let you know that you inspire me a whole lot. I appreciate your content, sis! Much love ❤

[@annaengelschall]

🥺❤

[@Anne222gl]

Also me sometimes I love myself and somedays I hate myself but after a period I realised that I’m the only one can I love myself and stand behind myself 🫂

[@user-bf7zt3cd7o]

Anna you are so amazing thank you for always posting and inpiring us more you are incredable all my love from karratha ❤❤❤

[@annaengelschall]

❤❤❤

[@user-bf7zt3cd7o]

@@annaengelschall thank you for the heart you are incredible Anna and so so so inspiring 💘

[@hdroro4953]

I started to like or I would say accept myself around 28 years old, there was one moment I couldn't handle the fact that I don't appreciate myself enough, always felt angry toward everything, and blame the bad results on everything instead I was the reason why everything went bad. I started to move my body, I did HIIT, I tried to breath through difficult movements, after countless out of breath and tried to keep my breath, I gradually found myself. It's ok to be not ok, there are rainy days and also sunny days, I am the best myself today, at this moment. Smile more and move more, it helped me to change my mind even aura! Self loving and caring are the most incredible thing ever! Hope you all the best day💗

[@loswifty]

Omggg i can't wait for it so excited I really lovvvve you very much 🥹🤙🏻

[@eva_216]

So excited to see your vlog🥰 Youre such an inspiration and helped me so much on my fitness journey,thank you for always motivating and helping us❤

[@annaengelschall]

thank you soo much for writing this, means a lot! hope you love the new videoooo 🥰

[@ariyadhaliwal-ly3bq]

Anna you are so incredibly inspiring I look forward to seeing you on your app

[@annaengelschall]

🥹🥹🥹

[@emiliaziebell4502]

Hiiii I just turned 14 and i’m so sooo thankful for growing up with creators like you! I love your vlogs so much and always have a great time watching your Videos. Thank you so much!!! AND my dog also enjoys your Videos❤️

[@annaengelschall]

😍thank you and your dog for being here 🐶

[@Marina-t6z]

Im sooo exited for another awesome and inspiring vlog from you

[@elnazzolfaghari9602]

Dear Anna First of all I have to say watching your videos at night is my present to me after working hard during the day or week. Your videos inspire me. Your vlogs even though so simple, give us such a good vibe. You're somehow part of my family. I always listen to your podcasts and watch your videos. I talk about u with all of my family members and friends (they all know u). You're just helping so many people❤❤ ❤❤❤

[@himiko7765]

Anna seeing your marathon training is soooo inspiring! Last year because I was studying hard for my last year of high school trying to get into medicine, I became unfit and didn’t exercise enough but seeing your journey has been SO inspiring. I just ran my longest distance yesterday, 18km, and my half marathon is in 3 weeks time. So excited! Thank you for sharing ❤ p.s. I love how you are fueling your body properly, I used to feel self conscious about second breakfasts but now you have made me feel so much better about eating lots of nourishing food so I can grow strong.

[@Freepalestinemrvlstos]

Hiii anna i started watching in the beginning of summer when your shorts started popping out on my feed and now i can’t stop watching you i learned a lot of tips from you recently and it’s making my life so much healthier and enjoyable i would really really like you to upload a video about you running journey and your plan for the marathon because one of my goals is to get better at running so i think this would really help Love u so much ❤

[@gracielavivanco2338]

Greetings from Chile, South America. My best wishes for you Anna. Your videos and all you do inspire me, help me to found balance and feel better. Love u Anna! Thanks for being with us! Big hugs for you!

[@annaengelschall]

big hugs for you!!! thanks so much for these nice words ❤️❤️❤️

[@gracielavivanco2338]

​@@annaengelschallyour welcome! You deserve it!❤ And thank you so much to take time to answer my comment❤❤

[@user-ln4cz5xc2s]

Thank you a lot for being here for us, Anna. You are a great person! I love you soooo much!❤

[@annaengelschall]

thank YOU for being here 🥺❤love you toooo

[@nina1554]

I love your natural curls!!🥺

[@annaengelschall]

thank you❤

[@myricn]

The ending was so precious!!! Thank you Anna, that made my entire week. 🥺💖

[@annaengelschall]

😘

[@lulu-iz3zd]

im so thankful for you and your vlogs, they really save me!

[@gloriaalveno7484]

☺️ So silly at the end 🥰 Thanks for the love and right back at ya 😘💕✨

[@chiar2860]

Hello Anna, Unfortunately I haven't been going through a good time for a few months, and I suffer from eating disorders. But your videos help and motivate. I haven't gotten out of this terrible moment in my life yet, but I hope to heal and become like you. you are fantastic

[@happycucumber4822]

I am so exided!! You inspire me so much TANK YOU for everything you are doing❤❤❤ Your videos helped me so much to start living a happy and healthy life and start loving myself 🫶🏻🍓✨️🎀 Tank you so so much💕💕 Keep going and GROWING 🫶🏻🫶🏻🫶🏻

[@marccolomayt82094]

Ahhh cozy and enjoyable vlog!

[@annaengelschall]

yes yes yes

[@Niamhie2011]

LOVE U ANNA!!!! bring good vibes for new zealand ♥😅 you inspire me so much and i loveee u !!!! im 33 minutes lateeee but i hopeee u see thiss!!!!!

[@annaengelschall]

love you tooo 🥰

[@niki2003]

Anna your vlogs, podcasts and workouts have inspired and motivated me so so much and I'm forever grateful for that. But you know what I think would be so cool?real time journaling/meditation sessions.

[@annaengelschall]

oooo thank you so much for sharing 😍I really appreciate your idea and will definitely keep it in mind for the future

[@Demiproudman]

I love how honest, open and REAL you are ❤️

[@AberlourJ]

Hey from the UK ❤ I honestly love these Sunday vlogs. You're right that I'm stressed in the week but I can switch you on, pick up my knitting and take a moment for myself. Thank you so much!

[@annaengelschall]

thank you for being here 🥺❤knitting is sooo cool

[@Rrrrrkiiih]

I so excited love you Anna❤❤

[@annaengelschall]

love you tooo ❤

[@okluv]

Thank you for this motivation! I love your power! What is about question, I think I love myself but now it is difficult for me to stay with self-love because I have hard period so people can hurt me easily and they do it. Because sometimes people want to help or try to splash out their emotions and after all it does not help you but it destroy your self-esteem You do not know but you really support me! Thank you

[@hayleywalker-henry7529]

Hi Anna only recently become aware of you fitness and vlog channel. Really enjoyed the video was so relaxing to watch. Going to watch some more soon.

[@annaengelschall]

thank you ❤❤❤

[@user-gc1fv1xh9e]

Thanks to you I started eating tofu and Kim chi and really enjoying it. I bought sesame oil. Now it's my go to. That's amazing that I learn about Korean food from a German vlogger speaking English. I'd never had such an opportunity without Internet and You tube. Thank you❤

[@annaengelschall]

the internet is amazing 🤣❤thank you for being here

[@ewadzik6642]

Thank you so much Anna for being my inspiration. I can't wait to see more wonderfull and intelligent movies. Big kiss from Poland😍

[@noahyt.1218]

Hii i love your videos, and how you are honest and realistic 😁

[@annaengelschall]

❤

[@annafrerker872]

Girl, you are amazing! I love your dedication and passion as well as you running a marathon! I have run several half marathons- my PR in a half marathon is a 1:58, which I am very proud of; Coming off of a competitve college career, I am no longer running in college, or am a student, which feels so weird not having to go back to college, but I am continuing up with my routine, and am hoping to run at least one race every year! Maybe someday I will do a marathon :)- I recently wrote a plan of life, as I am working in my first job post college and will be living at home with my parents and little brother because my first income will not be enough to supplement a cost of living on my own- I am starting off with a resource aide job in a preschool through eight grade Catholic school, which is where I graduated 8th grade from :)- this way I can work with all students and give them the support they need with their academics in a supportive and loving way that shows them they belong no matter their differences :); School officially starts on the 20th, so its still technically summer as I only have to attend meetings in the mornings for professional development, which has been very enjoyable and interesting- I love journaling and starting my day in prayer every morning outside, as well as starting every morning with an early run- I am running an college alumni 5K on the 24th of August and am hoping for 22 minutes!

[@lonly2Bee]

Dear Anna, i love your videos. Your workouts and your vlogs. You really are an inspiration! You really always save my day with them,make me smile and change the way i think about myself. Thank you so much❣️🫶

[@tamarakrieger9874]

I really love ur vlogs!to me it is even better than podcast,because i get the feeling really being with you like not being alone!i m usually having breakfast with ur vlogs before doing my workout!this motivates me so much!thank you for sharing all this free content with us❤

[@annaengelschall]

thank you soo much for being here❤❤❤

[@JemmelRanim]

I like the topics that you speak about❤❤❤

[@annaengelschall]

❤️❤️❤️

[@There-is-hope99]

I love your personality you always make me feel confident in my self ❤❤❤❤

[@liemey_ivi]

Aaawww, I love this video so much! It makes me smile for the entire time. I feel loved, not lonely. I love the closing ~ so much loveee ❤❤ hahaha. I love you too, Anna. ❤🥰 Thank you! 😇

[@annaengelschall]

🥺❤

[@xianorie1419]

Hi Anna I just wanna say that your content is amazing and I have been watching your videos since this channel had been created. And I learn a lot from watching your videos. They are so inspirational, informative and entertaining at the same time. Thank you for uploading these type of content, and I can't wait to see more from you. 💓

[@annaengelschall]

thank you that means sooo much 🥺❤

[@ΆνναΧαμζαϊ]

Anna you are so kind I love you and I love your videos ❤❤❤

[@annaengelschall]

🥹🥹❤️

[@kam3014]

I loved this vlog ! I feel like it teached me a lot of things, or helped me putting words onto what I already know and feel. So thank you, and I'll keep going on my journey ❤

[@light.blue7835]

i love your videos soo much, they’re so inspirational and learn very much about living and eating healthy 🫶every time i watch your videos i want to know where you buy those beautiful bowls!? They look sooooooo nice ❤️

[@jowitap]

Greetings from Poland ❤

[@Noluthandosedise12]

Much love from SA 🇿🇦

[@emmaleeweekly2974]

I know no one asked but I find that time in my Bible and praying helps me have such a balanced and peaceful life and mindset. Especially when things don’t go as planned it helps!🩷much love Anna your videos are so inspiring and you make healthy food look fun

[@georgianaceausoiu7699]

Your vlogs are always inspiring me so much and help me focus on more,you are incredible!🥹🥹🥹💙💙💙

[@annaengelschall]

🥺❤❤

[@adel2751]

Anna, hello from Slovakia. I love your videos.❤‍🔥 You inspire me a lot💘..could you please make a video about your daily routine? I would like to be inspired..i need to find my blanc in my daily routine ...or something like: what's good to have in the fridge to cook a healthy meal BIIIIG HUUUGGG💓💓

[@SnehaKulshrestha-gv2tw]

So exciteedddd✨✨✨✨♥️

[@rinasetiyawan41]

Hi Anna, since i was a little girl my dad usually stir fry tofu with sprout just using garlic soya sauce and some seasoning powder .. its so delicious.. you can also spice it up with tomatoes if you have or some slice chicken .. try it.. hope it gives you some ideas.. i actually now cooking it for my son and he loves it too ❤❤

[@annaengelschall]

sounds so yummy 😍thank you so much for sharing!

[@jkl_dan]

You continue to develop👍 How are you preparing for the marathon? How do you run? Please tell us more about this.

[@user-kr8pj3ke5z]

Once again another awesome video. I love your videos Anna ❤❤❤❤❤

[@annaengelschall]

❤❤❤

[@Vibesontherise]

Thank you 🙏💓

[@elisabeth7738]

Anna, your natural hair is gorgeous!! 💙💙

[@annaengelschall]

thank youuu ❤

[@LeeTheCatLady]

I always feel better after watching your videos Anna 💖

[@kariimova]

You are so pretty, I adore all of your vlogs ❤❤❤

[@nutritionwithtijana]

love you, thank you for this vlog! 🥰

[@larissadeoliveiraneves9088]

Good luck, Anna! Running a marathon is so huge!!! Please share your running plan!!

[@annaengelschall]

thank you! I'll keep it it mind ❤❤

[@cerenturna]

Hi Anna i love your videos, thank you for your work and enthusiasm 🩷 Also can you link the adidas set that you are wearing in the beginning of the video, thanks!

[@JasminesLife-cg9mg]

You give me motivation alot and your videos are so aesthetic and disciplined ❤

[@Sockenkatze309]

About the coffee: I swapped the ”regular“ coffee to coffee without coffein which helps me personally since my sromach started hurting by it😅😊

[@AshleyBlaney_]

39 degrees Celsius here in Arizona n I’m watching this in my car w no AC during my work break because the office is FREEZING

[@annaengelschall]

omgggg hope you didn't melt too much 😭🔥

[@Rawia_Flop]

I love your videos and workouts!! Inspired me to eat healthy and work out

[@SophieAva15]

Hey Anna, Thank you for your video❤you have such a beautiful personality I hope you succeed in all your dreams Thank you 🙏

[@annaengelschall]

thank you 🥺 your support means so much to me ❤love you

[@lynnclement5060]

I really love your authenticity! Thank you ❤️

[@ninakaiser2930]

How much do I like myself? It really depends and it has changed a lot during the last 4 1/2 years. I experienced an emergency back surgery that resulted in a spinal cord injury. Since then I have been in a wheelchair and dependent on assistance. Before the surgery I was physically very fit and did lots of sports. I still miss being able to move pain free. My body also has changed a lot. So it has been an intense journey to find my way back and to learn to love myself again with a completely different background. What really helps me is to have compassion with myself - and with others.

[@victoriamuntean5679]

Ahaha - totally agree with the morning stool routine! I thought I was the only weird one that feels off and disgusting when I am unable to use the bathroom before work outs.

[@annaengelschall]

yesss it's the best before workouts 🤓❤

[@HealthyFitNest]

It's very inspiring video for me Anna. Birds chirping around very sweetly ❤ great video.

[@judybanas7788]

Your hair looks amazing on the thumbnail! ❤

[@kowsars6158]

How much do you like your self? 😅 It's hard to say that I always have feelings im lovely but for my wellness , being happy and good feeling about totally. My body my face my personal tips i decided love my self better its hard challenge 😂 and ridiculous to say that but its real some day i love myself as well but in rainy days or sad about life i can't do that 🎉i understood even nobody tell you you are lovely or adorable you can say it loud 🔊 or like someone who really like can say it good thing to your body and protend i love my self in bad feelings yeah I really like my self i trying don't compare my self to other weman Love you anna🎉 ❤ so adorable 😊

[@katidoesnails]

these are my favorite type of videos from youuu😇🫶🏻

[@pile333]

The sound of an angel.

[@marjanh1432]

İ looove you angel . I follow all your videos, i’m so glad to have you ❤ thx❤

[@Miidniights]

Anna your natural curls are absolutely beautiful 🩷!

[@annaengelschall]

thank you ❤

[@user-cv1wd3km8g]

Hi Anna.❤ You are so inspire me. I love your videos .Thanks every thing💗💓

[@annaengelschall]

❤❤❤

[@maryamfazeli8336]

Thank you to be real Anna you are make the bests vlog ever

[@mariadelhuertomagnin8788]

Muchos abrazos y besos!!! Te quiero!!! Gracias por tanto!!!!

[@Mobisoso]

I wish you could see your self from our view ,I just can say your AMAZING ❤

[@jennifer6833]

How much do I like myself? I like myself always for my uniqueness of being an individual who loves life and sees things with an abundance of an open minded spirit with a vibrant energy while remaining connected to others who jive with me. Great question! 💖🌷

[@salonianand-hh9vc]

I insanely look forward to these❤❤

[@elnazzolfaghari9602]

But the question was: " how much do u like yourself?" I have to say It is not the same all days. The days that I think I look more beautiful, I love myself more and the days that I feel less pretty, I love myself less. (I struggle with that issue because I think appearance is the most important thing but actually*it is not*) I think I have such a good confidence most of the times, I just try to treat myself as good as I can. I try to be kind at myself, even though things are going bad! I'm trying to realize that I am the one who won't ever leave me, who would always take care of me and I'm spending so much time with me. NOBODY matters just like me. And I'm trying to respect myself the way I deserve, as the one who matters the most in my life ✨🌈🙂🌱

[@jennieoscarsson]

Greetings from Sweden 🇸🇪 I love your videos and the tempo in them. It gives my inspiration and a peaceful feeling. You are så cute and I love love love your content. Keep up the good work Anna 🫶🏼♥️

[@annaengelschall]

thank you sooo much ❤❤

[@Sockenkatze309]

0:29 Try frozen grapes, they're amazing 😅😊❤

[@annaengelschall]

omg I haveeee to try 😍

[@iammarysa]

Omg 😊 seeing your reaction on the first matcha seep has really made my day 😊 I’m not into matcha and I have tried several times to get myself into a habit of drinking it, but I just can’t stand the taste

[@mashat24]

Thank you for this video 🎉❤

[@96tsukilover]

Such a calming video! ❤

[@darshinilikesu2223]

Anna talking about the morning poop is so real

[@beanwithasoul]

Liebe deine Videos so sehr 🥹💗

[@annaengelschall]

❤🥺

[@PinoCammelliere]

I love your videos💕💕💕💕 love from italy

[@annaengelschall]

thank you ❤love from germanyy

[@Sockenkatze309]

10:36 I wished we had this in my village 😅😢 but we don't even have a café with good vegetarian meals in the city near😢