I signed up to run a marathon, my 12 week training plan and tips

download my free 12 week MARATHON training plan (made for you 🌸bit.ly/runyour... 🌸), with lots of tips and everything you need to know, to kick start your running journey. hope you all love this video, can't wait to run the Marathon in 2 weeks, challenge myself and grow not just physically but also mentally.
my supplement bundle especially for running:
www.foodspring... (code AnnaFSG -15%)
Big Hug from Spain, Anna
Instagram: @growingannanas
my merch: growingannanas...
🌸 about me 🌸
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second KZbin channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna

[@elizabethchandler1765]

I ran a marathon in my late 20's and have done several 1/2 marathons over the years. I'm in my late 60's now and still run regularly. I ran 14 km this a.m. I love running and supplement my running with your awesome workouts! Now that you've done 32 km, you can EASILY do the marathon. The most I ran before the marathon was 20 miles and I told myself I only need to run 6 more to complete the marathon. I has a great marathon experience and you will too. YOU'VE GOT THIS!!!!

[@annaengelschall]

thank you so so so much for sharing this here! this is pure motivation, now I can't wait to run the marathon soon. let's goooo :)

[@PinoCammelliere]

you inspire me soooo much! I used to run a lot during my ED, but in recovery I stopped. but now thank to you I restarted and I finally enjoy it for what it is, and not for the calories burn❤❤

[@juhisonde9735]

My most favorite notification: growingannas, aana en..... posted!!!yay!!!❤😊

[@annaengelschall]

ohhhhh love u, thanks for being hereee ❤

[@sanjuktabanik9635]

Been watching your workout videos for a few months ,they really help me and last year I was also going through a problematic journey with my food intake and my whole relationship with food and not eating enough when I feel I haven’t workout out enough,I feel so connected when you share those stories.I’m also someone who’s always been active her life but now I think when I found you it was perfect it’s like I got the perfect balance for food and staying active and you’re like the running buddy I never had! So so happy for your 32 run! Many thanks , much love Xx

[@freshtazai]

Your videos makes me so protective that makes to move my body everyday thanks alot your my best friend anna ❤️

[@EdithAdler-n1z]

Wow, running a marathon is a big goal, hope you can enjoy it. I've finished a few marathons myself and was always so happy afterwards. Unfortunately I had to quit running this long distances because of a injury and now only can run around half an hour without pain in my shin. Since then I found your channel and now I am doing this crazy homeworkouts with you. Thank you a lot therefore I don't know what I would do without these ❤ Which marathon are you planning to run? You're training very well, so there's No doubt yo can do this 👍 Wish you good luck🍀😊

[@carolinasyl]

Thanks to you I'm starting to enjoy my workouts more without thinking of many calories I'm burning... Some times I still feel guilty when I eat "soul foods" but I'm working on that ❤ ly

[@carolineswabey9888]

You are always there for me when I need to hear your words of encouragement, love and support. You just understand how we all feel and you are so appreciated ❤️ thank you!

[@annaengelschall]

❤❤❤

[@missb2537]

You had me at “aua”, you kept me with “aua”! 😂 Love your holistic views. So important. Everything gets better when we grow! I urgently need to adjust some things in my life…. Sending 🤗

[@annaengelschall]

🤣❤so true everything does get better when we grow 🤍thank you big hugs to you tooooo

[@ReganN615]

When you said if you’re watching this video and not running, I was like “she caught me!” 😂 I’m actually training for a 35ish mile hike right now, but I actually did find some of your tips helpful. It’ll span out between two days, but I have a training plan I’m following! 🤓 Thanks so much for all the inspiration!! Big team hug! 🤗

[@annaengelschall]

sounds amazing omg have so much fun ❤hugs from germanyyy 🫂

[@ReganN615]

❤️❤️❤️

[@shelley6670]

21.15 Anna asking "This is an ankle, right?" From someone whose been into fitness the whole of her adult life! ❤ 😂 x

[@annaengelschall]

😂❤

[@iammarysa]

I wish I had a friend like you. You are so sweet and kind and inspirational. Thank you for sharing your life and experience. And running is not for me, but I’ve watched the whole video, simply because you are sooo nice and calming ☺️

[@annaengelschall]

hapoy you enjoyed it 🥹❤

[@vanessasmith6954]

I started running in January this year and have now done 3 half marathon I loved the honesty of this video! Thank you

[@elenak8786]

Ich liebe deine Videos Anna. Sie sind so beruhigend aber trotzdem sehr inspirierend, danke dass du auch deinen Trainingsplan postest, du gibst einem das Gefühl, dass es jeder schaffen kann.

[@annaengelschall]

dankeee 🥺❤

[@ChandraSekhar023]

In a parallel universe I'm running beside you to keep my promise of being with you all the time❤❤❤. Love You Anna.

[@annaengelschall]

🥺love you too🏃‍♀❤

[@Sport_by_Agatha200]

I love running ! Can't wait to see you run a marathon ! 💗

[@annaengelschall]

oh I'm soooo excited !!! 💗

[@talithajodamus]

Can't wait to watch and I know I'll love it as I'm always so excited watching any of your videos whether it's new or old videos as I watch on repeat. I love all your KZbin channels and your podcasts. It's amazing!!!❤

[@annaengelschall]

oh thank you soooo much for these nice words and thanks for being here ❤

[@AbdulGafur-cr7fp]

❤​@@annaengelschall

[@ellizaleite1583]

Hi Anna! I love to see your videos, you inspire me! Thank you. ❤❤🎉🎉

[@shaunotty6972]

Hey Beautiful Inspiring Anna! ❤ So Excited for this video!! 🎉 You inspire me so much girl. Thank you. ❤ I love your sweaty workouts and your inspiring podcasts and motivating shorts. 🌷 Hope you have a Beautiful week and Good luck. You are so strong and Amazing!! 🎉 Big Hug from South Africa! 🇿🇦 :) Keep growing 💐

[@annaengelschall]

❤❤❤ WE KEEP GROWING! thanks for being here

[@mischajp013]

Good luck with the marathon, Anna! 🤞🌸 By the way, after watching your videos, I feel like visiting Berlin again! ☺

[@annaengelschall]

thank you so much ❤come visittt

[@lanaxx9565]

You are amazing, strong and beautiful. Thank you for being there for us😊❤

[@milenatkacz4268]

Nice to listen your new podcast . I use them to improve my English skills. It helps me so much! I guess I’ve watched all epizods from your channel ! Thanks Ana ! ❤greetings from Poland !

[@lauragaka8384]

Haha same and I am also from Poland 🇵🇱 😅❤

[@milenatkacz4268]

@@lauragaka8384 aaaa Amazing! I Think Ana has big fun club in Poland ❤️

[@lauragaka8384]

​@milenatkacz4268 yes that's right ❤ pozdrowienia z Wlkp. ❤

[@taymiyya_alhashmia]

Anna, before I start watching I want to say I love you very much, can you talk about the menstrual cycle and the appropriate exercises for each stage and how we deal with excessive appetite

[@linavasilaki2740]

Ohhh thank you so much.I’m preparing for a marathon in Crete in October.Your video was just in time for me ❤🎉. Vielen herzlichen Dank ❤🎉❤

[@annaengelschall]

good luck!

[@Milky_Anna]

Can't wait !! Anna , you are my idol ! I watch your vids evreyday!! You my motivation!! Lyysmm❤❤❤❤❤❤❤

[@MajaGeschwindner]

Thank you so much for all of your content! I would really love to see a leg day runners edition home workout and perhaps also a post-run stretch workout on you other channel if that would be possible. Keep growing the way you do!💕💕

[@neda5256]

After a long day watching your video inspires me and makes me smile Anna💖

[@akc-x3v]

i love your videos, they are so genuine and inspirational! and i also find myself making up scripts and scenes in my head to pass the time!!

[@annaengelschall]

❤good to know im not the only one 🤣

[@ferdaerdem2570]

Hi Anna , I ran 11 kilometers today , I’m sooo tired . I’m 14 and I focus on my health like you , thanks again !

[@lisa-mariegrote1728]

What i really like is how you inspire to link the mundane to greater goals. That's where it's all at isn't it🎉

[@annaengelschall]

that's how we grow ❤

[@itsJes5]

thank you so much for these tips 💗 i sign up to my first 10km marathon in october and i’m suuuuper excited 😍🔥

[@annaengelschall]

sounds amazing have fun and good luck 😍

[@itsJes5]

@@annaengelschall i will i promise! thanks 💋

[@CaylieW]

I would LOVE a plan/guide for learning to run in general. Like something to help an absolute beginner start their running journey.

[@Phia1209]

Ach Anna ❤ auch ich denke oft ich bin kein Läufer weil ich nicht schnell genug oder nicht lang genug laufe . Danke für deine Worte ❤😊 Und du hast so recht , wir müssen essen wenn wir so viel laufen 😊 ich merke das selber auch das ich dazwischen Snacks brauche ❤

[@annaengelschall]

❤

[@jujies1]

Thank you so much for the training plan! it is amazing. You are the best Anna ❤

[@annaengelschall]

you have no idea how happy it makes me to hear that thank you so much 🥲❤

[@eugeniorossi1384]

In a way running is dangerous, it can cause problems to joints and back. It also dries out the muscles, especially in the upper body. The ideal would be to run a maximum of 10 km, no more than 2-3 times a week, and train the upper body at the gym. Of course, one can run a marathon once in a lifetime, just to try, but in general it is not a good idea, especially for those who want to be fit in a global sense.

[@JohanaMinarikova-nu7li]

I ran my first marathon two months ago and it was an incredibly powerful experience. The most i ran before my marathon was 30 km, so you've got this❤ I had a lot of blisters, so my advice is to put some ointment on your feet before the race😅

[@annaengelschall]

wow 😍thanks for that! I'm super excitedddd

[@julesmink]

You got this! Rooting for you

[@annaengelschall]

🥹❤️

[@leticiaredon1656]

Congratz Anna❤

[@JieZhang-t6y]

Hiii you are an inspiration ❤❤❤❤❤

[@mattie_17]

in love with your approach Anna♡♥︎🌻☀️ (ps you're so so strong!!)

[@annaengelschall]

thank you 🥺❤

[@ЛюбовМахрова]

I used to run. And i loved that feeling afterwards. But i did it wrong, felt pain and quit. Now i have knee issues ( chondrlmalacia 2 level) running wasn't the isssue. But i feel so inspired after watching your video. I wish i could do a 5 k run. But my first doctor told me there is no way to get back to running. And that's so frustrating😢

[@elizabethchandler1765]

@user-gc1fv1xh9e never say never. I've had both knees replaced and I still run!

[@Sockenkatze309]

I just noticed you'll uploud a new workout on my birthday... That's very exciting for me😅

[@cryinheart4235]

Hi Anna! Team here! :) Your amazing! 🎉 hope you're doing well. ❤ I love the tip to imagine a scene in your head. 😂 I'm doing it also and felt so silly, quirky. Love it to share this now with you!! 🥰

[@annaengelschall]

haha hope it helps I have a lot of fun with it 😂lots of love ❤

[@Graci1248]

Great video! ..as always. Love u Anna❤

[@gabrielalopes7868]

Best notification Lots of love from Brazil 🇧🇷❤️

[@annaengelschall]

love from germany ❤

[@elisabeth7738]

OMG, I made the same face when this little girl passed you 🥹💙 This whole scene-you sitting there & eating your pinky ice cream was just a vibe for me. 🤭❤ Lots of love. You can be so proud of yourself, Anna. 🍀👍

[@annaengelschall]

it was such a cute moment ❤love you and big hugs to youuu

[@Hellothere10101]

One of my dreams are to run a marathon! Ur an inspiration ❤

[@annaengelschall]

I believe in you ❤

[@zofiasudomir1165]

Ahhh love it! Only able to do a 5k at the moment but the feeling after you've finished running is unmatched. Good luck!! But I have a question, are you going to still run as much after the marathon, or are you going back to home workouts most of the time?

[@annaengelschall]

I think I’ll go back to a good “balance”. home workouts, with weights 🥹 pilates, yoga, stretching, workout classes, dance classes. a good mix of everything that makes me feel good 😍

[@Melody-dx7ji]

I signed up for a full marathon with absolutely no background with running. I have run 3 and an ultra now. Best decision EVER!!! 14:35 ps no joke if someone asked me the most important training tip Id say poop first 🤣

[@mirelanadlermilbauer166]

Love your videos, they make me happy 🌺♥

[@andreiamesquita2167]

Hi Anna, when will you have the YOU GROW GIRL Diary and Planner back in English? I really want it. ❤❤

[@musicaltheatrenerd1111]

This video just made me realize the time difference😂 this comes out at 1am my time

[@Christy-x6y]

It came out in 6 am in the morning while getting ready for school 😔

[@Niamhie2011]

Wow Anna i am so proud of you keep it up!♥🌷 From Niamh love you!

[@annaengelschall]

thank you so much I'm proud of you too ❤

[@prisciknechtli8837]

Thank you sooo much 🎉❤ it helps a lot. But i don't know how i should eat before and during my run 🙈🤣 Love you Anna. Greetings from here 🇨🇭

[@annaengelschall]

you can check out my free pdf guide, there are a few ideas there about what to eat when going on a run❤ it's in the description 🤍

[@mareli6256]

Wow i wanted to know more about tips for running recover

[@frankrunge7]

Great videos I just found you 😍😍😍

[@étoile1203]

Oh so cool thank you Anna ! I'll watch it later ^_^ !

[@imherenow8]

Morning poo is essential and what drives everything. Critical to successful marathons.

[@annaengelschall]

exactly 🙌❤

[@charlottech9990]

Anna you are so beautiful here. I can't wait for the upload ❤❤❤❤

[@annoar9776]

This is inspiring!

[@missjasmine4688]

Yeah ❤ I am waiting ✨🦋🥰🌸

[@marccolomayt82094]

Super enjoyed this ❤❤

[@sabrinareimund]

ich kann flipbelt empfehlen, hab ich auch letztes jahr beim marathon in berlin getragen. schlüssel, phone, airpods, gels...alles drin :)

[@Sockenkatze309]

2:58 I love these crisps ❤

[@annaengelschall]

sameeee

[@tenochgarcia8208]

Good Luck. You are a champion😆

[@puppi7086]

When did you start with running and how was your running routine before you started this 12 weeks plan? Thanks for your video! ❤

[@Sockenkatze309]

You're so inspiring ❤

[@annaengelschall]

❤❤❤

[@RishikaIntodia]

Hi Anna U really helped me with your workout journey as I faced the same thing But now I am very grateful for having you nd being in your team Thank you very much ❤❤ I wanted a favor from you.....I am from India nd I want to order your mat and sipper bottle but shipping is not available 😢 Please make it available

[@meryemtiryaki1525]

Yay

[@taylormaloney2621]

You look exhausted after your run just like I get haha Running 16 miles while I watch this

[@raeRegano]

Hey Anna, can you share the information on which marathon you are going? ❤

[@annaengelschall]

Berlin 😍😍😍

[@JemmelRanim]

Good job Anna keep going ❤❤🎉🎉🎉🎉😊😊

[@SamSlayy11]

I love your videos so much and your so pretty ❤❤❤

[@feeline__good]

Hey Anna, Mega schönes Video ❣️ Ich habe jetzt auch total Lust mit dem laufen zu beginnen❤️ Ich wohne auch in Berlin, und meine größte Frage ist immer WO soll ich laufen? Einfach vor der Haustür los oder fährst du zum Beispiel mit der Bahn extra zum Tempelhof und läufst dort hoch und runter 😅🙈 Danke für deine tollen Videos und all die Inspiration 🧡

[@schneckirella]

hej, du solltest so wenig wie möglich auf Asphalt laufen. Am besten wäre es im Park, wenn du kannst :)

[@Jerminaryfitness67]

Anna i can totally agree with you I also do create a lot of different characters too when i run 🤭

[@rathisivanandan317]

❤️uuu mam stay healthy and happy

[@Marina-t6z]

Heyyy, i have a question to the vlog where you traveled to paris. When does the vlog with the transformation comes out?❤❤❤

[@annaengelschall]

the plan was end of august, but there is sooooo much to EDIT 😂 totally underestimated it, BUT end of September it should be ready and then I upload. I'M SO EXCITED !!!!!!! Emma did so great

[@Marina-t6z]

@@annaengelschall Okayy Thank youuu, I really understand that IS a lot to edit XD Hope you have a beautiful dayyyyyyyyyyy

[@bulking4life962]

El agua fría es bueno

[@marieluise6907]

❤❤❤

[@Mel92py]

Green Tea for muscle reparation i learned

[@katereo5989]

Do you have a half marathon schedule?

[@royalevictoria]

Any recommendations for which shoes tonuse for running?

[@annaengelschall]

I would recommend doing a "gait analysis" in a shoe/running store - they can analyse your foot structure and recommend the best running shoe for you ❤

[@Mm1122-n3y]

Drink chia seeds with cayenne pepper at night for the best morning poop of your life!

[@annaengelschall]

I'm not gonna lie, I will try it hahahah

[@Mm1122-n3y]

Talk about a mood boost. 😂

[@chrisli7668]

Woher sind deine Ringe?

[@jessicacampbell1903]

Naked running belt!

[@Tanaz27]

Omg I‘m so excited for this Video!!🫶 I also started running because you and I love it. love you Anna so much ✨❤️!!!

[@annaengelschall]

on this running journey TOGETHER 😍❤️

[@meryemtiryaki1525]

3:00 am?

[@annaengelschall]

haahaha in Germany it's 09:00 AM ❤

[@meryemtiryaki1525]

I love all your videos ❤❤ I watch it everyday

[@ΆνναΧαμζαϊ]

Ι love you Anna ❤you are the most beautiful woman ❤I love your vlogs❤

[@gulshanmehmud540]

Hello which country you belongs anna?

[@lauragaka8384]

She comes from Austria but lives in Germany, Berlin 😊

[@CJclaudianovak]

Ppl who eat ice cream in a cup = boring ppl.

[@Juliajulka05]