How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness

[@debbiewilder4738]

Why would you everyday want to do that like?Why would you want to watch yourself?Open a door every day? Why would you want to be feeling your sheet every day. I could understand having times in your life that you want to be that conscience.But but you could be using your brain for so much more than turning a doorknob LO.L start a business or something. I might be missing the point like there's a time in a place for this.Maybe that's what you're saying I agree.If that's the case.

[@iamvanessae]

The purpose isn't to actively think about everything we do. At that point, I don't think we'd truly be living. It's more about being conscious of the things we're doing versus living mindlessly. The point of this video is to share very practical ways we can train ourselves to do that. It's like learning how to drive. At first, you're actively checking the mirrors, making sure you're staying in your lane, you're thinking about how you're going to turn, etc. but one day you master driving and it becomes effortless. The same goes for living mindfully. I hope that clears things up😊

[@linaulina3058]

Mindfulness - such an easy answer ☺️

[@Lost_S]

if your focus is purely productivity, when you’re in auto pilot mode decisions become automatic and bad habits have an oportunity to invade your life, do everything with intention and focus and you’ll find it all so much more joyfull and efficient

[@KatzeDerNacht22]

I love how this was pinned. I've never wanted to watch myself turn a doorknob so bad before.

[@lovely_bean]

Also, mindfulness is great for people who are head and no body. Like people who want to transition out of Maladaptive daydreaming or other dissociating states.

[@agpreet9862]

This is the "Power of Now"

[@kb3146]

This is so peaceful. I'm an anxious person and tend to be tense even when I'm just sitting. I'll clench my jaw, hunch my shoulders and my thoughts keep racing even though there's nowhere to be. In the end, I can't even remember what I did or ate or drank. I hope this year I am able to slow down at least a bit, and be more present. I live in a noisy city in India which seems to be always under construction. So many people rushing, rushing, rushing. I still hope I am able to find pockets of quiet. Thank you for the video!

[@iamvanessae]

I wish you peace in this new year🙏 May the practice of mindfulness help you live a calm, peaceful and joyful life♥️

[@vihagisaputhanthrige9037]

Thank you so much. Everybody says LIVE IN THE PRESENT. But nobody says HOW TO DO IT PRACTICALLY. You taught it very clearly.

[@iamvanessae]

Thank you🙏 I struggled with this for a really long time and practicing mindfulness in everything I do has helped tremendously. I'm glad you found this helpful! Thank you for sharing with me😊

[@azeemhaider7062]

please make a video to cure anxiety ..All the steps...

[@fatimasiddiqui1585]

What a beautiful video. Been practicing for 3+ years, and I've never been more satisfied with life

[@iamvanessae]

There's so much joy in the simple things💛 Thank you for sharing!

[@-SimonRiley]

Any tips for ADHD brains? It feels like no matter how much I try I could never stop thinking. Some say that I should just stop stressing over “not thinking” and let go but that doesn't work cuz for someone who has ADHD overthinking is the default mode

[@fatimasiddiqui1585]

@@-SimonRiley try practicing when you are in the least stressful situation. For example, right before falling asleep if you feel most peaceful in the nighttime. For me, it's easiest to get into the present moment when I'm showering, going to bed, walking in nature, and after work when I am most relaxed. Once you conquer this, you can more easily start using it in stressful situations as well. For your info, I don't have ADHD, but I've struggled with maladaptive daydreaming my whole life due to having a 'boring' life.

[@-SimonRiley]

@@fatimasiddiqui1585 OMG yes, maladaptive day dreaming is a huge obstacle in my day-to-day life. It can be triggered by literally anything. Like if I solve a very difficult maths problem I go into my head thinking of a whole story line of this poor boy whom everybody thought was a POS goes on to become a remarkable scientist and receives the Noble Prize lol. Before I realize I've gone into overthinking mode it's too late. I will certainly give a try to whatever you said, most likely it's not gonna work but hope for the best 🤞🏻

[@Itsjosue21]

@@fatimasiddiqui1585 did you feel staying present helped the daydreaming? I struggle with that as well and it feels impossible to do anything without imagining a different scenario in my head even unconsciously

[@AnaGonzalez-s3v]

Finally someone show us , how to to mindfulness daily, thank you so much!!!

[@iamvanessae]

Glad it was helpful❤️

[@iamvanessae]

This video is meant to feel like a meditation. Relax, get comfortable and follow along as I show you how to be mindful in everyday life✨

[@valerierivas6129]

Amazing video! Loved it! 💜

[@maahizaveri2727]

❤️❤️✨✨😍💖😇

[@iamvanessae]

@@valerierivas6129 thank you Valerie!! I appreciate your feedback😊💛

[@iamvanessae]

@@maahizaveri2727 💛💛💛

[@MineralVerse]

What wonderful advice to have truly mindful mornings without actually adding any more time into your routine. Really makes a difference to my day. Thank you.

[@rachitapradhan4622]

It truly feels like meditation😊 thank you🌷

[@iamvanessae]

I’m glad you enjoyed it😊 thank you for watching💛

[@poetsgarden1]

I love sights, smells, taste and touch....the poetry of life!

[@iamvanessae]

100% agree☺️❤️

[@Grim0wlz]

This is one of the most helpful videos ive ever found regarding this topic. Being mindful is honestly life changing and ive never been more happy than when im taking notice of all the little things that contribute to my joy :)

[@iamvanessae]

It really is life changing☺️ I'm glad you found the video helpful! Thank you for watching💛

[@evolving7017]

I love this so much. I was always struggling to stay in the present moment and this definitely helped me. I also realized that this is quite literally one and only life we live and that time flies way too fast, so one day we will look back and regret that we didn`t enjoy it more. ``Sometimes you will never know the value of a moment until it becomes a memory`` Dr. Seuss.

[@iamvanessae]

I'm so happy to hear this video helped you💛 This is the same realization I had when I started practicing mindfulness. It's about enjoying every moment of life😊

[@ProductivityBuzz]

I appreciate the depth of your tips on practicing mindfulness. The 25 suggestions provide a great range of options, making it easier to find what resonates with each individual. Looking forward to making mindfulness a more intentional part of my day!

[@iamvanessae]

I’m so happy to hear you found it helpful! I wish you the best on your mindfulness journey💛🙏

[@shiva8265]

I find with reading, i skim when i start thinking...I always go back + re read. I found a few years ago when i drank from a cup, I'd watch the patterns forming on top (when i run out of milk, black coffee)...It was interesting. With driving, silence is nice sometimes...Rather than autmatically picking my fave song + blasting it...And i notice i tense as well sometimes. I've been eating in peace for a few years now...Silence. It is nice. The ohone is a big one, since i got data i don't sit in silence for an hour wnymore before i do anything for the day...I want to go back to that. Convos - Since doing a counselling course has helped me with my active listening skills...Silence in a convo - I embrace it now...Used to feel the need to fill it up. In the bath, i like my ears under + breathing + listening for my heart beat.

[@iamvanessae]

Beautiful :) It sounds like you're living a mindful life. Keep it up😊

[@shiva8265]

@@iamvanessae Far from it, i just know about mindfulness...Need to apply it.

[@WhisperingWillowWander]

Until now, I have never encountered such a beautiful video that demonstrates how small activities can transform our lives and improve our mood for the day. Hats off to the effort!

[@iamvanessae]

There's beauty in the mundane💛 Thank you for watching!

[@unnikrishnan1940]

Wonderful tips for being mindful in everyday life. Thanks for sharing....

[@iamvanessae]

Thanks for watching!

[@firoozemasoumi5156]

Thanks a lot. such a beautiful video! 😍👌🙏🌱💚 These days I'm going to be more minfullness and practice it. I learn a lot from your video. I appreciate it🙏😊💛🤍🌸💮.

[@Heffica]

I truly love this video. It brought so much comfort to me 🥹 Thank You Vanessa 🌹

[@iamvanessae]

I'm so happy to hear this❤️ Sending you so much love💕

[@beautifulforthee1]

Best video on mindfulness Thanks

[@iamvanessae]

I'm glad you enjoyed it :)

[@IAZU6392]

Thanks Vinessa. Truly a beautiful video. I have a feeling this is gonna change my life. The number of views and likes just doesn't do justice to it. Hopefully people will eventually catch up.

[@iamvanessae]

Thank you for sharing your thoughts! I really appreciate it🙏 May the practice of mindfulness help you live a more peaceful and joyful life❤️

[@rhondabaroli2683]

Omg yes. Mindful living is the new me. It’s the only way to live 💜Thanks for posting

[@iamvanessae]

Yes🙌🏼 I agree 100%...thank you for watching!

[@Ramona1033]

I love this video! Thank you for reminding me how to be mindful in the simple things!

[@iamvanessae]

Glad it was helpful!😊 thank you for watching Ramona!

[@mihirsavla3233]

This might be the video I was looking for, thank you so much.... I will try implementing this right away...

[@iamvanessae]

I'm so glad this video found you 😊 sending you lots of love ✨

[@baharsorosh3083]

The most beautiful video I've ever seen

[@iamvanessae]

Thank you🙏♥️

[@arnobsaha7071]

Very grateful for this video.

[@iamvanessae]

So glad it was helpful ☺️

[@iamvanessae]

Hello beautiful community💛 Here's a new video where I share more ways to practice mindfulness✨ kzbin.info/www/bejne/iX-ZhmOQYsp1sLs

[@lizxiao1111]

love this video SOOOOOOO much! Thank you.

[@iamvanessae]

Glad you enjoyed it!🥰

[@HimeshaJayasuriya]

Thanks for the wonderful video with soothing voice.l love to see this repeatedly. It is more or less a meditation.

[@iamvanessae]

I'm so glad you enjoy it! Thank you for sharing☺️

[@PaolaRamis-b7g]

LOVED IT!!!

[@iamvanessae]

So glad to hear this! Thank you for watching💛

[@Saarinen_12]

Truly amazing video! This video definitely helps me with my anxiety and stress that I've had lately.

[@iamvanessae]

So happy to hear this! May your life be full of peaceful moments🙏

[@Chrissyhappy]

Thank you. Wonderful and easy to understand. A blessing to my day for sure.😊

[@iamvanessae]

Thank you🙏 I'm glad it brought some joy to your day☺️

[@mharlzjusayjaenicke3789]

I just found your channel. This is a very nice and simple mindfulness technique. I like it. Thank you!

[@iamvanessae]

Thank you for watching! I'm glad you found it helpful😊

[@sofiyamusfirah5940]

this is so comforting ❤❤❤💛💛💛💛

[@iamvanessae]

I'm happy to hear this☺️

[@javitotito]

Beautiful, thank you. Btw that cup at the begining is HUGE lol I thought it would never stop filling.

[@iamvanessae]

😅 it's a normal size cup, but the angle makes it look big lol

[@fentiindrayani2035]

MasyaAllah ❤ thank you.

[@iamvanessae]

🙏

[@dhruvvarshney400]

This is actually so good.

[@iamvanessae]

Thank you :)

[@monicaruiya1017]

Your voice is so Therapeutic 😍 Vanessae✨ Love your Videos❤️

[@iamvanessae]

Hi Monica! Thank you so much, I’m glad to know you enjoy my content💛

[@Abstract.x]

Calming and beautiful video vanessae thank you so much. Just one question I had. Don't you feel overwhelmed with the amount of sensory information you are taking in constantly? Sometimes I feel that my mind is heavy and clogged when I'm deliberately trying to get rid of the autopilot and feel the details of the present. It starts to feel clogged and heavy it's a weird feeling. Did you ever feel that?

[@iamvanessae]

Thank you for your kind words💛 Yes, I can relate to what you're saying. What helps me is focusing on one sense at a time. For example, I'll close my eyes and simply pay attention to what I hear. Other times I'll specifically focus on the colors I see. It can seem a bit overwhelming in the beginning because it's a new way of seeing life, but it does get easier with time. Hope this helps!

[@ariellalemuria777]

I love how to make your bed mindful. I will do it too ❤

[@iamvanessae]

So glad it was helpful😊

[@aislinnquigley4703]

Wow what a video - I LOVED it - thank you

[@iamvanessae]

Glad you enjoyed it! Thank you for watching!

[@maahizaveri2727]

Soooo relaxing!!❤️❤️✨

[@iamvanessae]

Yay!! Glad you enjoyed it💛💛

[@niki3205]

The best mindfulness video i have seen

[@iamvanessae]

I’m glad you enjoyed☺️

[@sebastianornowski333]

THIS is what I'm striving for a life free from anxiety and just pure bliss. Thank you 🩵✨

[@iamvanessae]

Beautiful🙏 Glad you enjoyed!

[@ujjwaldeep6143]

Helpful but i have a question, how can i practice mindfulness while doing mental activities like learning, understanding. It makes very difficult to understand or solve (eg. Maths problems) and be mindful at the same time. Please help ❤

[@iamvanessae]

Mindfulness is focused attention. When you're focusing on the task at hand, you're being mindful. In this example, you're attention would be on solving the math problem. I hope this helps💛

[@ujjwaldeep6143]

@@iamvanessae Thnx, I also thought like that because whenever i tried to being aware, i lost focus and vice versa. One more question, means in any focused & conscious work, are we already mindful?

[@iamvanessae]

@@ujjwaldeep6143 Yes, if you are aware of what you’re doing, you’re being mindful🙂

[@ujjwaldeep6143]

@@iamvanessae Still confused, eg. I am watching a video on KZbin, so how can be aware while watching it?

[@sushtimilsina1106]

Amazing want more video like this❤

[@iamvanessae]

I'm glad you enjoyed :) I have a recent video on mindfulness you can check it out here: kzbin.info/www/bejne/iX-ZhmOQYsp1sLs

[@donnakerstiens9899]

Really great video ☺️

[@iamvanessae]

Thank you 😊

[@ShiblySadhak]

The best video I have ever seen in my Life

[@iamvanessae]

I'm glad it resonated with you☺️ Thank you for sharing your thoughts❤️

[@youwillgetyouranswer]

Truly beautiful this is life we are not even aware that life resides in present

[@iamvanessae]

And when we do, life becomes so much more beautiful💛

[@jl8805]

This makes me appreciate the little things, which are the most important.

[@iamvanessae]

I couldn't agree more :) Thank you so much for watching😊

[@antoniussunjaya2153]

Very nice and helpfull, thank you so much

[@iamvanessae]

Glad it was helpful!

[@Jess-ib5pj]

Thanks from 🇦🇺

[@iamvanessae]

Thank you for watching☺️

[@finance485]

Very nice!

[@iamvanessae]

Thank you for watching!

[@kumardaniel5556]

Very clear guidance for mindfulness daily life...thank you very much...🙏🙏🙏

[@iamvanessae]

🙏 glad you enjoyed :)

[@fenamest]

Thank you ❤

[@iamvanessae]

Thank you🙏🙏

[@1nsertusername]

I have adhd, so this is really helpful, thank you 💕

[@iamvanessae]

so happy to hear this was helpful for you💛 thank you for watching😊

[@1nsertusername]

@@iamvanessae aww ofc You're so sweet 🥺💕

[@rajivsingh9303]

Sister, you are just amazing, ❤thanks for making this types of videos❤. I am new on your channel and i just loved this channel. Thank you soo much sister ❤

[@iamvanessae]

I’m so happy to hear you love it🥰 Thank you so much for your comment. I appreciate you very much❤️

[@kalebc2134]

Great video, and it’s really cool how you consistently respond to comments even a year + later! My question is: I’m relatively new to meditation, but my biggest struggle with it is the idea that I feel like I won’t ever be able to think if I live this way. I fully acknowledge that I live way too much in the past and the future, but I also feel like it’s fun sometimes to reminisce about the past when I see something that reminds me of a fun memory, or I find it important to plan for major future events or anticipate with excitement something fun I have coming up. I assume you don’t completely cut these things out of your life 100%, so how do you live primarily in the present while still occasionally thinking about the future or the past? Do you set aside a time during the day to think about the future/past? Or do you just let it happen sometimes when those things come to mind, and at other times say “I need to be present right now” and ignore it?

[@iamvanessae]

I had this question too when I started on this mindfulness journey. What I learned is that you can remain present even when you visit a memory of the past or plan for something in the future. The key is to not get lost in your thoughts about the past or future because when we start worrying, obsessing, ruminating, etc. we're no longer present. I hope this makes sense, but if not, here's a wonderful resource I think you'll find very helpful: kzbin.info/www/bejne/Y4nHpnuMZbGia5Ysi=MnkpFkD8_mGrrH0R

[@kalebc2134]

@@iamvanessae Awesome. That makes a lot of sense. Thank you!

[@isabelrodrigues1238]

I'm happy about the subtitle in portuguese! Keep doing please 😊

[@iamvanessae]

Thank you! Glad you enjoyed :)

[@reelinreggie6757]

I love this video. Thank you 😊

[@iamvanessae]

I'm so glad💛 Thank you for watching😊

[@sababatamanna9226]

Thank u🥺❤️

[@iamvanessae]

Thank you for watching! I appreciate you🥰

[@dasorav]

Thank you

[@kaunggie]

Thank you so much

[@iamvanessae]

Thank you for watching☺️

[@alyakyan9921]

that was super helpful, thank you

[@iamvanessae]

I'm glad😊 thank you for sharing with me🙏

[@azeemhaider7062]

wonderfull video🎉

[@iamvanessae]

Thank you! I'm so glad you enjoyed it :)

[@meditationJD]

There are some good tips here.

[@iamvanessae]

Glad you enjoyed😊

[@AdamTLyon]

Thank you for these tips! I hope to incorporate some of these into my routine. Hope you're doing well.

[@iamvanessae]

Thank you for watching! I wish you all the best✨

[@mesarypaul5824]

I needed this video. I have been experiencing multiple panic attacks in the past few weeks and your video is the first I watched to practice mindfulness

[@iamvanessae]

I'm so happy this video found you🙏 I know what it's like to have panic attacks. Living in the present moment has been the best medicine for me. You've got this💛

[@68andiboy]

Me too.❤

[@mesarypaul5824]

@@68andiboy I hope you feel better

[@judyosowa5516]

I really like this video been stressed for to long

[@iamvanessae]

I'm glad you found it helpful!

[@akarmara6879]

Beautiful video, thank you for this. Your voice is so beautiful and relaxing as well

[@iamvanessae]

Thank you! I'm glad you enjoyed😊

[@nutanbadole3813]

Thank you mam...👍

[@iamvanessae]

Most welcome 😊

[@mindfulness_journey]

1) Meditation 2) Gratitude journal 3) Yoga 4) Take difficult things bird by bird (step by step) 5) Rituals 6) Limit phone use 7) Clear clutter 8) Go outside

[@bhawanakalsi]

Much thanks ❤

[@iamvanessae]

Thank you for watching💛

[@Tessybriggs]

My favorite ❤

[@iamvanessae]

❤️❤️

[@watch_sound_of_freedom]

❤ Thank You❤

[@iamvanessae]

Glad you enjoyed ❤️

[@leilanatui]

i appreciate this video very much!

[@iamvanessae]

Yay! I’m so glad you enjoyed❤️

[@jaljalapariyar944]

This is really helpful ❤

[@iamvanessae]

I'm so glad☺️ thank you for sharing❤️

[@rishabhmakeit]

love the points

[@iamvanessae]

Glad you enjoyed!

[@daiziemaningding5640]

thank you

[@hugocastrillo2770]

great video

[@iamvanessae]

thank you :)

[@normacajigas169]

That's me... wow the way I feel

[@diartahazrolli9411]

Hello people i just started to practice mindfulness and is a little bit hard because i have a lot of thoughts so is this normal right?

[@iamvanessae]

Yes, it's completely normal! The fact that you're aware of your thoughts means you're on the right track! Keep going✨

[@purronnaspaw]

Great video... thank you. I love animals..is that your cat? I love orange tabbies. I had 5 of them..unfortunately, my last 2 beloveds passed away 2 years ago..now a black cat. She found me. Love her.I learn so much from animals.

[@iamvanessae]

The cat isn't mine but I love orange tabbies too! My brother has one...he's the cutest. Animals truly bring so much joy and wisdom into our lives☺️

[@Joost1092]

Helpful!!

[@iamvanessae]

Glad it was helpful😊

[@mswr3351]

The first 15 seconds.. I used to live on Autopilot 😹 that sum ups my life..

[@yo_54223]

So just slow down and observe everything with all your senses

[@iamvanessae]

Pretty simple, right? :)

[@blissbeing4712]

Mindful

[@Supervision61]

Wow wow wow why did I find this video so late😊

[@iamvanessae]

I’m glad you found it♥️

[@kamleshbirla6735]

Nice

[@Aaronkelly574]

Dope video

[@iamvanessae]

thank you🙏

[@rhondabaroli2683]

💜❤️💚💙namaste love and light

[@iamvanessae]

Namaste🙏🏼

[@NufennaMeeha]

But what if I forgot my plans for the day, if I focus so much on everyday little things,

[@beautifulforthee1]

This may sound like a silly question and I mean it in no bad way But when will you get a chance to think about things😊

[@iamvanessae]

Thoughts will naturally come and go. Personally, my goal isn't to stop thinking altogether but rather not get attached to the thoughts. My practice is to simply observe them, but not get caught up in them. Does that make sense?

[@lithmainurisubasinghe8087]

❤

[@RaptorBot]

What about cutting onions? 😮

[@mkg76y57]

When you are in the now you are free from suffering, which means healing can take place.

[@iamvanessae]

🙌🙏❤️

[@rohithchityala7918]

🙏🙏🙏🙏🙏

[@iamvanessae]

💛🙏

[@darynaszambelan7760]

Чудовно, заспокоює

[@sjferguson]

Everyone always says, "be mindful. Practice mindfulness". But how? HOW?? Thank you so much for this wonderful video. Of course, we all know what the word means but it's kind of a hard concept to put into play. I really appreciate you taking the time to offer real world tips for being more mindful in daily life. I never thought to really stop and feel the texture of my moisturizer or really appreciate my tea as it steeps. You really broke it down and i do feel a bit better about trying to be more mindful while doing all those mundane tasks that we tend to take for granted. Thank you.

[@iamvanessae]

This brings a smile to my face😊 Mindfulness truly is about appreciating the mundane...the simple things. I'm glad you found value in the video. Thank you for sharing your thoughts and insights💛

[@sjferguson]

@@iamvanessae 🙏

[@mze988]

Does not paying attention to every thing stress you out ? i think if i focused this much i will feel more stress 😢

[@Igxigxtstxitxe]

Yes, it happens sometimes but try to not judge any thoughts while practicing mindfulness...

[@mze988]

@@Igxigxtstxitxe how do i not judge any thought , can u give me an example i didn't understand 😅

[@iamvanessae]

I just answered a very similar question in the comments and I explained that focusing on one sense at a time really helps me with that. For example, if I'm in nature I'll close my eyes and only pay attention to the sounds. Whatever activity you're doing, pick something to anchor your mind and let that be your entire focus. Let me know if this helps :)

[@SSCCGL-ph9eb]

Happens when you try too hard. Keep it simple you will enjoy it

[@jenniferlynn39]

What about when you're a single mom of 3 and they are all in school???

[@iamvanessae]

First of all, I admire you for raising 3 children all by yourself. I'm not a mom, but I don't have to be to know that it's a tremendous amount of work. I applaud you for that👏🏼 Practicing mindfulness can be challenging, but I encourage you to find moments throughout your day to bring your attention to the present moment...even if that's just one minute or one conscious breath. These small moments make a big difference🙌🏼

[@jenniferlynn39]

@@iamvanessae Thanks solo much for ur admiration...it's tough but we get thru like a little basketball team lol . Baby steps & Deep Breaths...Thanks so much for ur videos!!! Keep em coming xoxoxo

[@maahizaveri2727]

Loved the idea of adding quotes along the video, you’re amazing Vanessa, loads and loads of love😍❤️❤️

[@iamvanessae]

@@maahizaveri2727 I’m happy to hear you liked it! Thank you for your support and feedback🥰