Slow Living | How I Live in the Present Moment

How to live in the present moment. This seems like an ongoing challenge for me. In this video, I share with you an important philosophy that helps me to "go with the flow." I hope it can benefit your life as well.
If you liked this video, you might enjoy Alan Watts "Close Your Eyes" Lecture
Thank you so much for watching and always appreciate your support.
COME SAY HI
Instagram: / malamalife
INQUIRIES
[e-mail]
CAMERA GEAR
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Filming Lens: amzn.to/2S6V6CT
SD card: amzn.to/3cCWeHT
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support.
Thank you for subscribing!

[@carolynmarshall1968]

🇬🇧 I love my own company. Some people don’t understand how I can spend soo much time on my own, but I love it.

[@MalamaLife]

I can relate to you completely!

[@anajensiebella]

omg subscribed the cinematography is beyond perfect lol 😭

[@manelbouaziz2478]

I honestly cant tell you enough how your channel is effecting my life, like everytime im catching myself going off my inner peace, i go through your channel to reconnect

[@livetoinspire6963]

Your content have profound meaning and your voice soothes the soul. Glad to come accross your chanel.

[@MalamaLife]

Thank you so much Dacilyn 😊 that makes me so happy to hear. Thank you for supporting the channel

[@user-ye4mk5rw3z]

My goal is to sound like Sophie. She is so feminine 🥰

[@vvantae_1903]

im here watching this because i dont feel alive, i used to live in the moment and feel free but now, i feel like im trapped in a cramped cage and all i can listen and feel are my thoughts breaking me down and breaking my self esteem down. thanks for this video!

[@MalamaLife]

Thank you for watching. I hope you can find balance in your life 😊❤

[@BeatrixGrigoryan]

We pride ourselves in being able to multitask, constantly running around, working, doing errands, this and that but we don't stop to just be in the moment. With your videos I learned to stop browsing the internet while I listen in the background to some video. I actually dedicate my entire focus to your videos. I am going to incorporate this philosophy into my daily living. Mahalo for the inspiration!

[@MalamaLife]

😊❤🙏

[@girlwithplants8330]

I find it hard sometimes as well to just focus on the present. Always thinking of something about my past, always thinking about What am i going to do tomorrow, But in the end I think our generation will start to crave slow living as well, just as our Grand Grand parents. ☺️

[@MalamaLife]

I still struggle with focusing on the present as well! this video was more of a reminder to myself to slow down and smell the roses :) I hope that we will all embrace slow living and see that life is too beautiful to rush. Thanks for the comment :)

[@SanctuaryHut]

Sofi 🙏🏽 I started my spiritual journey with Isha , Sadhguru with no goals and expectations. It been life changing. I had all these questions of life and got the answers through him. Isha Yoga and meditation has been a great support in my journey towards truth. But I also wanted answers that hit close to home in my daily living. Your channel has helps me with that. I can relate, understand more and connect. I found it hard to slow down but you are helping me with that too. You are touching all subjects that i find myself stuck in. Love all the quotes too and then explain it so well. How I apply what you say is easier step by step path and I can do it with ease. So thank you Sofi! 🙏🏽

[@sengchhuon2133]

Living in the moment is mine best topic....love it!! Divine lives in the present moment....past and future are just an illusion! In the power of NOW....I am already healed and completed! Thank you for sharing.....love and peace!

[@joshuathinkingoutloud]

Best one yet! The behind the back beach scene was epic.

[@MalamaLife]

Wow Josh!! Thank you so much for those kind words. Maui makes it so easy to find beautiful footage :) I'm so happy you liked it.

[@markblado4282]

BTW, The photography and camera work was stunning!! Well done!! 🙏🙏🙏🙏💙💙💙💙💙

[@MalamaLife]

I am so happy I can show off the beauty Maui through these videos 😁🙏

[@Patricia-fi9zo]

Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it. Thank you Sophie for introducing me to this quote by Lao-Tzu. It truly touched my heart.

[@MalamaLife]

I loved this quote so much I had to include it somewhere in the video :) There is so much wisdom to uncover in Taoism. Thanks so much Patricia!

[@rashedahussain9717]

Deep yet calming.

[@TaroIwamoto]

Great video! connecting to the present moment, letting go of own beliefs, exectations, and control, adapting to the environment and chages, these are very principles practiced in Feldenkrais somatic education and mindful movement. I love mindful movement practice as our body expressions are metaphors to our life. We can "rewrite" our movement patterns and rewrite our self image and self identity.

[@fatihakhiat452]

As a teenager who doesn't know how to act in her right moment l'm very grateful for ur videos , even if our thoughts are différents u still give me the opportunity to relook at things and to live my present and ur speech makes makes remember that I'm alive and human ... I'm soo happy that there's a person on earth like you ... Wish the best and thank u for ur precious advices ✨

[@shaharuddinperumohamed6420]

Hi Sophie! Ever since watching your video for the first time, I've never stop looking for it every monrning. Thank you for sharing.

[@pinayflexitariansacanada]

My search for inner peace in the midst of my current situation brought me here. The unpredictability of the future confirms the benefits of living in the now and to just go with the flow of life. Your video made me realize how letting go could lead to gaining control over a situation. Your content reinforces my desire to transition to slow living and to live minimally and simply. Thank you Sophie. Your channel is making a huge positive impact on what I'm going through. All the best to you.

[@MalamaLife]

That's really sweet 🥰 thank you so much. I am so happy to hear that

[@reesa1436]

This is a beautiful video and message. Thank you!❤

[@elizabethpadillamartinez9182]

I literally found this AT THE RIGHT MOMENT 😭 thank you! Definitely can relate to everything you said and am learning to “slow down” 💕

[@ninavaseva9621]

All that you said corespond within me so loud! Thank you so, so much!

[@RachelsTapestry]

I love it! Thank you so much for your videos especially this one ☺️

[@kinneyfamilyshenanigans9852]

Your videos have become a part of my spiritual awakening journey, and I am seeing so many synchronicities between what you have said, and what I am seeing in my life as I experience things in the moment. Thank you for the time and energy you're putting these videos. It means a lot, to many.

[@mariek4671]

Thank you for this video. Nice to hear that I am not alone with theese constant toughts distracting the chance to be present❤😊

[@nuhaminquinn1003]

Am so great full for your channel it brings me clarity and peace

[@malakissami8199]

your content bring me peace and gratitude for everything I have thank you for sharing it with us

[@mindfulinthescottishhighla7403]

I really love your videos, I can totally relate to everything you are saying. I enjoy slow living etc and have to work hard at keeping overthinking and stressing at bay. I have just left my stressful job to concentrate on me and it feels amazing...these videos make me feel very calm and relaxed so thank you very much❤

[@umeshifernando5333]

Your content gives me such a pleasant feeling about life it’s soothing my soul 😇

[@MalamaLife]

That is so sweet of you to say! Thank you so much for your kind comment :)

[@Nicole_Zyon]

Agree 😌🙌🏼✨😊

[@sakari7457]

I'm watching all of your previous videos🍀Your voice and content make me calm and I really like to watch your videos every day.

[@markblado4282]

I’m going to try to keep refocusing on the present and just enjoying it!! Thanks!! 🙏🙏

[@MalamaLife]

Thank you so much Mark!!

[@perryjones2578]

Your videos have become part of my daily self care routine. Thank you so much.

[@thithanhvannguyen2026]

Thank you so much for sharing that, it made my day better ❤.

[@DottyDelightful]

Thank you so much for this video, you echoed my thoughts exactly, I am always thinking of the next idea or what I need to do in the week, it is very distracting from living life

[@ju6326]

I wrote down phrases from your video with your name on it to remind myself more. Thank you so much for influencing me in a better way.

[@MalamaLife]

❤️❤️❤️

[@namratamalik1911]

I found this to be your best n most meaningful video . Thank You so much. Hope to see many more such🙏 Stay blessed always.

[@shraddhawaigaonkar9983]

Your channel is soooooooooooo good!! I come here whenever i feel lost. and u give me a way!

[@MalamaLife]

aw thank you so much. Thank you for watching my old videos too 😁

[@julanesutton9626]

I am so deeply appreciative of your teachings Sophie. I'm viewing your channel from the oldest posts now. As an introvert myself this message has profoundly impressed upon my life for the better. Thank you very much for sharing. HAPPY new year to you and yoir loved ones.

[@pratikparikh26]

Very nice video Malama!! It was a rejuvenating experience!!

[@lidiaapolinario852]

This video is exactly what I need. I want to start to slow my life, and enjoy fully every minute. I've learned a lot with this channel. I just started the slow living trying to declutter my things, my thoughts... And your videos are helping me a lot. And I just want to thank you! Love from Brazil! ♥️🇧🇷

[@MalamaLife]

Much love to you :)

[@mohamedaminesassi9715]

Thank you Sophie ❤

[@diasha4ever1]

I love watching your videos, someway it changed the vision of my life, i tend to get a more organized and relaxing life in this busy world. My morning starts with your wordings and i tend to start the morning with a positive vision which makes my whole day meaningful. Thank u a lot…

[@702desertmom]

Loved hearing this Sophie! Thanks for sharing this 🙏🏼

[@MalamaLife]

Thank you so much ❤

[@louisesusan]

I’ve just found you! Such beautiful, meaningful content! Namaste 🙏🏻

[@jennyjinx]

Beautiful Thankyou so much for this video and your channel x

[@heatherperalta1203]

I just found your channel today and have binge-watched all your videos. So calming and soothing. Love your channel! Thank you so much!

[@MalamaLife]

Aww thank you Heather! That's so awesome to hear ❤😊 i appreciate your support.

[@garimadhariwal5600]

I love your videos. They r so soothing

[@beebsblue]

Your videos are breathtakingly beautiful and the message a much needed antidote to all the craziness going on 💛

[@MalamaLife]

Thank you so much for your lovely comment. So kind and thoughtful ❤😊 Aloha from Hawaii

[@bossladykae8323]

I wanna watch your page everyday as a way to make sure I’m taking time to breathe and live in the moment.

[@kevinfeng9520]

one fo the coolest channels I've seen in a while, PLEASE keep up the solid content!

[@MalamaLife]

Thank you so much Kevin! So glad you like the channel :) many more videos to come. I appreciate your support.

[@devi8703]

Every word you say has its profound meaning:) you are inspiring in so many ways. Glad that i found your channel🌫️🧡

[@MalamaLife]

That is so sweet of you! Thank you so much ❤ so glad you are enjoying these videos

[@keoki4life958]

Beautiful footage of Maui Sophie. I really enjoyed this one. wu wei seems like an important reminder for all of us. without realizing i'm also always stuck in my thoughts and want to just enjoy the present moment. our lifestyle in hawaii constantly reminds us to slow down and just go with da flow. great video

[@MalamaLife]

Thanks so much Keoki! I really appreciate your awesome comment. Yes going with the flow is so important and something I've been embracing. I appreciate your support.

[@laurenjohnson6102]

Beautiful words and stunning shots! Wonderful content - thank you

[@MalamaLife]

Thank you so much Lauren :)

[@margarettownsley9500]

Hi Sophie thank you for a great wisdom filled video I feel what’s missing in people’s life’s is true peace and contentment as our minds are running in a state of overdrive most of the time and that’s fruitless as it doesn’t achieve us anything my mind has been so busy at times I’m almost dizzy I’m hoping this new year ahead I will learn and adapt to a more slow living life and delete and declutter all unnecessary rubbish and thinking from my mind as much as possible new year new hopes and dreams for the better

[@catdoglover4880]

Thank you. I hope someday I can live a life like yours... - introvert here 🥰

[@MalamaLife]

Aw thank you so much 😊❤

[@petersimcox4745]

Great Video Sophie !!!.

[@reiena]

無為 wu wei, thanks for teaching something so simple, yet important ❤

[@anonymouslyxhebs6556]

You described what i feel in a way better than i could🤍

[@marcoperey]

This is so beautiful. Thank you.

[@MalamaLife]

I appreciate it so much 🥰 thank you for watching Marco.

[@TangiethojOfficial]

I love all your video. New subscriber here. We need more people like you and here start slow living and concentrate being the person I truly am becoming. Love you 😍

[@MalamaLife]

Thankyou so much ❤️ I really appreciate the support

[@rekhashetty2613]

I accidentally stumbled upon your video....and I m in love with them...I had visited Maui, Kauai and ohau...and I m love with Maui.Seeing ur videos I feel it's me in ur video....u r doing such an amazing job...hope one day I will come back to Hawaii and start living there just like you...all the best.👍❤️

[@MalamaLife]

Thank you so much ❤ the Hawaiian islands are so special. Grateful to be here on Maui and to call this home. Thank you for watching and for your kind words

[@ivaneccles1869]

Your voice is so soothing 😊

[@RR-wi5qx]

Well said !! letting go of control actually gives us control .I have experienced this shift .each moment of your content engage eyes n ear both equally. Love from India..💝💐

[@MalamaLife]

Thank you for watching 🥰 appreciate you so much

[@houstonka]

I love these videos so much.

[@MalamaLife]

So happy you like the videos. Thank you for your support!

[@annchee1329]

Love your awesome photos of your beautiful Island life ,

[@MalamaLife]

Thank you so much Ann! I really appreciate you watching this one

[@WalterAkana]

Thanks for another thoughtful and inspiring video, Sophie! You’re giving me fresh perspective on philosophies and practices I’ve been neglecting over the past few years, and I’m enjoying the rediscovery. Of course, I also find that I may be living the wabi sabi of wu wei, but I trust it’ll all work itself out. ☺️

[@MalamaLife]

Thanks Walter for your kind comment. It makes me happy that you are enjoying these videos. These are mostly reminders to myself to slow down and live in the moment. I love how you phrased the last sentence of your comment : ) I definitely don't think we can get it perfect, but like you said, it will work itself out!

[@WalterAkana]

Malama Life Thanks for your reply and kind words, Sophie! As well, I’m glad you’ve chosen to share your reminders to yourself as you’re also enriching others.

[@Alisha-pv1kb]

I had tears coming out of my eyes as you were speaking, I don't particularly know why but I'm assuming it's because of how assured and confidently you speak of living in the present. I have this problem that I face where I don't really know how to digest the information I take in and even now I found it to be kind of confusing to digest because how hard should living in the moment be right? I'm 16 right now and I'm trying everything I can to just live, not with the burdens and fear of the uncertain future or the resentment and longing I hold for the past but with a comfortable walk through life as it happens, when it happens. I've been trying to journal, meditate, work with crystals, wake up early, distance myself from my devices but I fail at either being consistent or holding the right mindset needed for those things. I honestly love your videos and have found them to be so wonderful and inspiring to watch, you make me feel like I'm walking alongside you by the beach while at peace with life. I truly hope (and know) that I will be able to reach the state of mindfulness and calm that I yearn for and I know your videos will play a large factor in that, so thank you so very much for your insights and all that you have shared, they truly are what I needed to hear.

[@Alisha-pv1kb]

Oh also! Yesterday, after watching one of your videos (and I was in a slump), I just got up and went for an hour-long walk exploring my area discovering bugs I hadn't seen before, touching and smelling plants that I met on my stroll, sitting by the water and drinking the chocolate milk I bought and just enjoying the scenery and wind. It was honestly the best I've felt all month, so thank you for that push and for the determination and light you have given me.

[@Alisha-pv1kb]

P.S. sorry for kinda spilling my thoughts onto your comment section!

[@mczilla8628]

Just found your channel very calming well done.

[@MalamaLife]

Thank you so much!! so glad you liked it and I appreciate your support :)

[@Jeannemune]

Love your voice.♡♡ Soooo soothing.

[@MalamaLife]

Thank you so much Jeanne!! I appreciate it :)

[@hudazaher141]

I really enjoyed ❤

[@vintagestereocollector4159]

I love nature so peaceful

[@nathalee.a]

This is so relatable:) thanks Sophie🤍

[@MalamaLife]

Thank you so much for watching!

[@Raradiaries911]

I do really love all yiur video, it made me inspire to be more simple and live in reality. GODBLESS YOU.. love from PH.

[@MalamaLife]

Thank you so much 😊❤ much love from Maui

[@minniezurbano879]

Hi Sophie...u won't believe how many times i came back to this post....i feel that it is very good to revisit this post at any point i need to. In fact, i have shared it with my brother who lives on his own and really far away. He love the waters...just like you!❤ Also, i just introduced you to a good friend. I told her how very comforting it is to listen to your videos...hope she will also share it with who she thinks will benefit from it. More power Sophie! Take care and a huge thanks!!! 💞

[@MalamaLife]

You are so sweet 😊 thanks for sharing my videos. And it makes me so happy that you are enjoying them. Your comment really made my day. I can't wait to share more of the island beauty through KZbin💕 thank you for tuning in

[@minniezurbano879]

Everything about you is beautiful! I shall continue to share your posts.😍 Hugs!!🤗🤗🤗

[@tonychen441]

Every night your voice puts me to sleep, lol, thx, sis.

[@MalamaLife]

haha yay! 🥰 thanks for watching

[@birdsofpassage8215]

I am so glad that I finally found someone like you…Thanks for making this video 👍😇 From India

[@MalamaLife]

❤🥰

[@heidijayne]

Your videos are so soothing

[@MalamaLife]

Thank you Heidi 🥰 I appreciate it!

[@Jay-pj7us]

This is 🔥🔥🔥🔥🔥

[@elaitupaz5858]

Awesome content, so calming.♥️♥️♥️

[@MalamaLife]

Glad you enjoyed it! 🥰

[@rashmipuri4542]

Beautifully Created!❤

[@MalamaLife]

Thank you so much! I'm so happy you liked the video🥰❤

[@hollyharkin744]

That was beautiful

[@jemimawise1082]

Loved this ❤

[@MalamaLife]

I'm so happy you loved it :) Thank you!!!!

[@ryderyp]

Have you ever considered doing a meditation video? Your voice is so soft and amazing! 💕

[@MalamaLife]

Yvette. That is so kind of you! and thank you for giving me that wonderful idea. That is definitely something I would consider since I love meditation myself. Right now I'm working on converting these videos into podcasts so it's more easily accessible to listen to. Thank you so much!

[@recklessrecluse324]

@@MalamaLife please make meditation videos , like the before starting the day and for end of the day. 😊

[@ruthannamarteifio9069]

Thank you! And thanks for the heads up on Alan Watts' talk!

[@MalamaLife]

Alan Watt's books are even better if you get a chance 🥰

[@ruthannamarteifio9069]

@@MalamaLife Thank you!!

[@sreedevi5446]

Very beautiful...:-) The music is so good..

[@paulblack3447]

Keep up the great videos. Beautiful.

[@MalamaLife]

That means so much to me. Thank you so much! I definitely will :)

[@nicimyburgh8463]

Thank you 🙏🏻

[@itsarun7365]

Efforts 💥 uff 💯 hatsoff

[@MalamaLife]

wow thanks for the nice comment :D I appreciate you!

[@airacarillo5834]

another healing video

[@MalamaLife]

Thank you so much Aira❤🥰

[@hagarmohamed7890]

there is a quote'' yesterday was past. tomorrow is the future. Today is a gift, that why it's called the present.'' so u must enjoy and living with it ...

[@jimmccloskey4744]

THANK-YOU:))

[@devsunilgupta6749]

this actually saved me

[@MalamaLife]

Oh wow! I'm so happy to hear that 😊 thank you so much. I'm so glad I was able to share this video and my experience. I hope you're doing well

[@markblado4282]

I think this is the best one you’ve done! I played it twice. The first time I just listened, the second time I listened and watched! You presented some great talking points Sophie!! I am a sensitive introvert. Before I would fall asleep at night I would replay the day in my mind wondering if I had said and done the right things. Sometimes I would ask myself “could I have said or done things differently and had a better outcome?” I started planning my days better. I would wake up in the morning, and during the shower, I would think about what I needed to do that day, After s while, I could see all the things that could go wrong, come up with solutions, and have a game plan. I could see myself succeeding at what I needed to do!! That way I could eat breakfast, spend time with Oscar and Gayle, and go to work with a clear head! Later, I know that walking with Oscar, would help clear my head and I could enjoy 🌺🌸🍃🌿🌼the last part of the walk. Walking pets is a great way to enjoy nature 🌞🌿🍃and refocus to what’s important: the present!🤗🤗

[@MalamaLife]

Thanks for sharing Mark. I love that you plan out your day in the shower. What a great idea! I also embrace that time when I am walking the dogs. I can just let my mind wander off for a bit and think about what happened in the day. As an introvert, spending time alone (with the dogs) in nature is essential to me. Thanks so much for sharing your thoughts and for your sweet comment! I always get so much value out of them.

[@markblado4282]

Malama Life you’re welcome Sophie!! Walking with your dogs is a great time to sort through the day. I’m an introvert too and walking Oscar is a great time to think of the day’s events. I really enjoy your videos. Thanks so much for posting them!! 🙏🙏🙏🙏🙏😍👍👌

[@missirma5525]

enjoyed this. 💕

[@MalamaLife]

Thank you so much Miss Irma

[@kulpritkaur6490]

You are beautiful soul.... blessings

[@manifestationwithsami]

If you live in the now, you can enjoy every single moment in your life.

[@genemarieparambita9138]

“Fully commit by now.” 💖

[@MalamaLife]

🥰 Thank you for watching

[@kimgordon3695]

Corporate Culture forces busyness Once One recognize the Art of sailing the constraint is released.

[@MalamaLife]

Yes I agree with you

[@jessie9653]

Your videos are amazing 🙋 I subscribed

[@MalamaLife]

Aww thank you so much Jessica :) I really appreciate it. More content coming up soon!

[@vapid7434]

I am also an introvert and I even long to live in a beautiful place where I could visit the beaches that would be so nice I hope I can ever live in a beautiful country and I guess we all introverts wanna do these things I think we should really care about us and ourselves not about what others are doing Instagram have been a toxic place for me I would meet people then would think about how ugly I was or who am i haha but maybe it’s all in my head I feel really anxious about myself I have to value myself more. I always view your videos cause that makes me feel like there are actually someone who understands me 💗

[@MalamaLife]

Thank you so much for sharing 💜

[@healyourliferelax7137]

Wow,, I love it❤️❤️❤️,,, ur subscriber is growing,,,,, way more to go,, congratulations 😍😍😍

[@MalamaLife]

Aww thank you for noticing. I'm so grateful for people like you who are supporting the channel :D Makes me motivated to keep going. Thank you!

[@healyourliferelax7137]

@@MalamaLife when ur channel or bussiness start to grow first who gonna support is stanger,,,i love being connected with the same mindset as me,,,its doesnt matter the race and color we are all energy connected each other,,,

[@user-qp5pi8fb6f]

thank you so much

[@MalamaLife]

Thank you for watching 🥰