How To Be More DISCIPLINED - 4 Ways to Master Self-Control | Marisa Peer

Self-discipline isn't something you are born with; it is an acquired skill. Anyone can be as disciplined as the world's greatest athlete or the most successful business owner. In this video, I want to help you understand the root cause of procrastination and WHY you lack discipline or motivation. I will also explain how you can overcome a lack of discipline by training your mind so that you can live a highly productive life and be unstoppable in pursuit of your dreams.
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in-RTT
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#marisapeer #procrastination #selfdiscipline

[@joannastarzycka4017]

1. Do what you don't want to do first 2. Take action every single day no matter how small the action is 3. Delay gratification 4. Praise yourself

[@cc6112ab]

Thank you

[@fransisding58]

شكرا

[@bosco1]

Thank you. Much appreciated.

[@angelsandocean2853]

Thank you. Screenshoted

[@selamawitthomas3882]

Thank you 😊

[@bobmatson7268]

Here's my advice to everyone. "If you have to do something, learn to enjoy it." Find excitement, Joy, fun, things that bring smiles in every job that you have to do. And change the words "have to do" into the words "get to do." (I'm a real psychologist).

[@user-jy1mu7lv1u]

That’s very true

[@wasiqomie7250]

❤️

[@banovacivana408]

So true.... Its all about the way you look at things.... When I say its easy, i like it, not a problem.... Turns out it is! And i do it more easily.... Its all in our head! A negative mind will never give us a possitive life ❤️

[@JESSICA-ck5hq]

Isn't she psychologist?

[@andreanilsson4646]

When you have to change your mind from procrastinating to actually getting started, I compare it to a train. I commute by train every day and am fascinated by their strength when a train sweeps past for 200 km. A train uses almost ALL its power and energy when it starts moving. After a while, when it picks up speed, then it requires less and less energy. It goes almost by itself. A train that rolls at high speed is difficult to stop. This metaphor shows that it is difficult in the beginning and costs a lot of energy, but once you get started, then no one can stop you.

[@latonmckinneyr1]

“When the student is ready, the Teacher shows up.” Thank you 😊

[@UPAKHOSALA]

There are ample example where because of lack of proper Guidance, a business has failed, an Athlete who could have been Olympic Champion, or world Record producer but Failed because " the Teacher/ Coach never Arrived " 😄😃😀😁😆💯

[@jackelynnryan3476]

Amen Latondra!

[@jackelynnryan3476]

Because the student wasn't ready Jishnu

[@ginawagner6956]

Marisa Peer is SEVERLY underrated!

[@user-dp4bu8jy4b]

Keep your eyes on the prize! Ive been walking, going to the gym 4,5x a week. Lost weight, toned up and feel much better on a plantbased diet. Thank you Melissa.

[@laurenj432]

That’s so awesome!

[@sheskeila6671]

You go girl 👏🏻👏🏻❤️❤️

[@jasmineetienne1767]

Marissa

[@galvanizingtechniques1111]

That's cool Kathryn keep going..

[@deepikabali9199]

Wow KT this is wonderful

[@danielcobbins9050]

I used to avoid doing the hardest job first. Over the last few years, I have found myself doing hard jobs first. I credit my imagination for helping me with that.

[@KendraLock]

Marisa Peer is the smartest woman alive. What I am getting from her videos is pure knowledge about topics that I personally have researched for 20 or more years - motivation, success, relationships. She does not sugar coat anything and every single video is as good as the last and next one. Simply amazing how she put in to words what I have needed to hear. Thank you Brilliant Fantastic and Kind Marisa! My life will neverr be the same now.

[@MarisaPeer]

Hi there! Thank you so much for your kind words towards Marisa, I will be sure to pass them on. Marisa Peer Team 🌺

[@girigiri2167]

Kendra Lock so nice to hear this wonderful word's ❤️👍🙏

[@banovacivana408]

I like how she talks from her personal experience and than you feel relief, you see you are not alone, there are more people that had the same situation and overcame that opsticles......

[@IrisRainbowMagick]

Yes! I definitely feel like she has a way of taking these manifestation concepts & actually putting them into practical steps that anyone can follow.... that's one of my big issues with a lot of manifestation coaches, they tell you all of these theoretical things that you should be doing but they don't tell you how you're supposed to do it. I find this is very helpful by explaining manifestation down into logical practical steps

[@AlwaysManifesting]

I go through periods of being super disciplined and then suddenly procrastination. This is super helpful. Thanks.

[@ajlazana9244]

Same here! But with Marrisa everything is possible! Lately youtube videos keep popping up on exact challengesI have in my life. God's sign to never start believing in HIM💜!

[@UsernameUnkwn21]

Me too !

[@douglascampos1552]

Hola Marisa espero te encuentres de lo mejor. Tengo una pregunta . Cuanto tarda en enviarme el libro I am enough. Tengo como 15 días que realice la la solicitud del envío y todavía no lo obtengo. Gracias

[@deanrussell8285]

Thank you for letting me know about this

[@shasibrooks553]

Me too!!

[@PokeMySoul]

I used to have so much energy and motivation. Now, it's like I just couldn't be bothered.

[@bethanyrose9026]

Same and unfortunately it's caused me to gain 20 pounds in a year 😭 but I guess that's how I ended up here

[@jasmine.dr5]

Motivation follows action. I will remember this forever, thank you

[@jenniferbranham4564]

Thank you, you pit definition to my procrastination!Q0

[@NenaLavonne]

Perfect video for a Monday! ♥️ Have an extraordinary day, everyone 😊✨

[@Tiffany4183]

Thx you too

[@NenaLavonne]

Tiffany4183 😊

[@artwithmamafairybreadd]

Have a great week Nena

[@quetsyphoto]

2:08 Do what you don't want to do 4:20 Take action every single day 4:58 Delay gratification 10:20 Praise Yourself

[@maxmiggly5511]

Thank you

[@mariac5294]

Questy Estremera ; thank you ☺️

[@annievan-maassen2751]

Thank you Marisa, I was a terrible procrastinator. I have taken your talks to heart and have put it into practice. It's amazing what I'm doing! Thank you so much, I love you xxx

[@MarisaPeer]

You are so welcome darling xx

[@sheilahowse916]

Is there a "love" button!!! WOW!

[@MarisaPeer]

🥰

[@liliankabui1721]

I love the fact that some real teachings just come into ones life when you need it most. Thankyou Marisa. Your teachings came at the right time.

[@sothasuos6141]

Thank you Marisa, this is great.

[@pumpkinandbeau]

Thank you for this!!! I needed to hear this. I have had procrastination issues all my life and this video summed up why. I am talented and creative but I always lived in fear. I now understand why. Thank you Marisa!!! I love you, you have literally set me free.

[@MyriamValenzuela]

The whole idea of life is to love, accept and embrace who we are, and from there learn to control our emotions, reactions and thoughts, learn to unleash our potential, use the power within ourselves and redirect pur energy into self growth and expansion ❤️

[@asiaticus-bey6111]

Beautifully said. I appreciate your way of looking at life.

[@sarasullivan2027]

Prayed this morning on courage to let go of fearing rejection on some new ventures and the exact things Marisa is talking about... like every topic. The universe is truly guiding me by finding this video 😀

[@MarisaPeer]

🥰

[@winnyslats5288]

Thanks Marisa

[@wixielane8513]

How are we this lucky to have this lady

[@marymurphy3669]

Thank you for being a good human with postive, beautiful, uplifting, words.

[@zillahmills6549]

Thank you Marisa for your knowledge and guidance xxxx

[@aggyanubis5211]

Great advice. Thank you ❤️

[@shoppingcarts1122]

Love this will definitely try. Thank you 😊

[@arjuyadav9113]

Thanks for guiding us ❤️

[@ht9763]

Thank you so much Marisa! This is an eye opener.

[@PelagiaKomni]

Marisa, you're awesome!! Thank you so much!! I bought a bundle of your programs and I'll start soon the first hypnosis! Very excited!! 🤗🙏

[@nancyoputa6448]

Thank you thank you thank you.

[@Sarah-sm3nn]

Marisa Peer is phenomenal ❤️

[@beattajcollection3863]

Love listening and learning from you Marisa! Amazing wisdom.

[@mphomaponya3933]

So grateful for you 💚

[@heidieichenberg3976]

Thank you for being you!

[@motavonline]

First time seeing your channel. Today out of all days I needed motivation / recharging of sorts. Hearing you say what you are saying in this video makes me cry. You sound like my whole internal subconscious system. Thank you. I too have amazing habits... now working towards the greatness that I believe I am. The road is hard when alone but this message ignites the fire in me. Thank you.

[@TanyaRadic]

This is Biblical, " Ask and ye shall receive. Seek and you will find. Ask and the door will be opened." Have faith.

[@jamesthai4062]

Thank you for your kindness and mercy

[@RobertHollis]

Thank you for being a blessing!!

[@sheskeila6671]

What a POWERFUL video 💕🥰 thank you so much 😊

[@mrsiz218]

This is GOLD! Thank you! Thank you! Thank you!❤️❤️❤️

[@jeannemunyua7852]

What a blessing, thank you Marisa

[@annakostova1671]

Thank you, Marissa. Listened to it in the car, and my head was clear and I felt I could do anything. May be I'm a bit lazy, for example yesterday I could have done a bit more with my time, but I so wish that people understand these bull ass blockages that are put on me...

[@MsCristina38]

Wow this video was awesome!

[@kirstymacfarlane1620]

Thanks Marisa, you always get through to me and get my mind on the right track. The thing I want to change is to get up early, I really want to become a morning person because there's so much I want to do but because I don't get up until elevenish, by the time I've done anything, I don't have any reward time. So I'm already thinking, "if I get up earlier, get a few things done, walk and feed Valentine, then I get an hour or two to myself before my husband comes home". This video has shown me how to change my mind and behaviour so I'll love getting up around seven instead of having a second alarm set for 10.30!

[@mustafakart]

marisa peer thank you so much. I am learning english thanks to your videos. your accent is very good

[@drnomad16]

This information is pure gold! Thank you for posting!

[@sallykirby8962]

Really useful thank you x

[@kasimeakauvaka2155]

Amazing video! Thank you!

[@lisae.3325]

Thank you so much Marisa, god bless you.

[@Powerofprosperity]

This is amazing, thank you!

[@divafaria1227]

Very positive thanks so much.

[@irenaruenzler3076]

You are great!Thank you!

[@NarcissisticRecoveryCoach]

I just want you to know you have helped me so much!! I was in the verge of losing myself but God put you in my life✝️ nothing but love for you. Your so kind and giving thank you for your words and help.

[@roxannecampbell4700]

What a fantastic video!!! Thank you so much 😊

[@dawncrawford9159]

Procrastination is a fear of BEING TOO FABULOUS & losing Family & Friends 🧚🏼‍♂️

[@MuhammadImran-ln4fz]

Hi how are u 😍😍💑💑❤❤🌹🌹

[@allieli3722]

I feel you. for me, its always fear of success. which sucks. cos i have a tendency to self-sabotage which i feel trapped!

[@mstwelvedeadlycyns]

@Dawn Crawford How so wise woman?

[@dawncrawford9159]

@@mstwelvedeadlycyns 🙏 No Guts No Glory ~ embrace CHANGE 🧚🏼‍♂️

[@unterrified8111]

Yes

[@AndreaJosefineYoga]

I need this so badly 👀👀

[@TrishDietlessLife]

Thanks Marisa for this amazing video. Much love.🤗💞

[@InkBytes]

You’re such a magnificent light shining wisdom and truth on us all. Thank you for all that you do and may you ALL have a blessed day! 💜

[@texkokes1]

you are mesmerizing! thank you!

[@silviairenze6725]

I absolutely adore you! ❤️

[@anavictoriabarrantesswissj6878]

Super helpful! Thank you 🙏

[@KevinMelgar]

I even wanna cry this world are so powerful

[@dawncrawford9159]

YOU HAVE THE POWER 🙌

[@lorianne4608]

I’ve been stuck + now I’m going to work my habit muscle!! Thank you!!

[@MarisaPeer]

You’re welcome. Believe in yourself, you can do this! ❤️ Marisa Peer Team

[@sherettgaither2984]

I have stumbled down a spiral steps, by his Grace..... I saw this lady Marisa Peer for the first and I already feel a step up! Thx

[@deborahdtw]

Most excellent. I love new perspectives! Peeing in the toilet was not natural. I think that’s the most profound thing I have ever heard. Learning to walk proves you can do anything. But it is a natural progression. Peeing in the toilet proves you can teach yourself to do anything. Amazing. I love you.

[@lynneball9249]

Marisa you are incredible. You have helped me step from the shadows of life and showed me another way to live. I will be grateful to you for all time ❤️

[@HappyHolyHealthyLife]

I love these tips!!

[@jazzsoul1695]

I learned after watching my mom's obesity, lack of motivation that discipline is important. However, its important to learn how to not be a fanatical perfectionist. Our society rewards perfectionism. Id love to see a video on how to take your perfectionism and let it work to your advantage , yet take charge of it like a parent and reel it in when youre working too hard.

[@MarisaPeer]

Hi Andrea, Thank you so much for your suggestion. I will pass these on to Marisa and the team (Kim - Marisa Peer Team) 🌸

[@dawncrawford9159]

Obesity is NOT what you eat, but how YOU THINK. Love FOOD & Bless it to your body ✨ I eat whatever I want & stay at the perfect weight. I was 201 pounds after my pregnancy! I’m 101 pounds , The only thing I changed was my MIND ✨🧚🏼‍♂️

[@jazzsoul1695]

@@dawncrawford9159 This is true! But some people go through extreme dieting or extreme pigging out. In my family some people have a love/hate relationship with food. I myself have learned... but some people are still flipping and flopping. Take care!

[@dawncrawford9159]

@@jazzsoul1695 TRUE ✨

[@Girlonthemattress]

I LOVE this video. Every word is a treasure! Thank you!!

[@artwithmamafairybreadd]

She’s a game changer......

[@lourdesamaro2613]

Thank you, useful and very. Practical

[@thehappymagicalmind]

Great content as always

[@catol2989]

What a nice analysis and explanation of ways to get out of procrastinations ! We need to start small actions right now and keep on working out every little day. Thank you so much Marisa!

[@allavorontsova6627]

OMG, it is so true, motivation come after actions. I experienced in the past but never noticed. I decided to paint my bedroom but finished up to paint the whole house 😊😊😊 Thank you for making it clear to understand and now I can use it on purpose

[@VeganDuchess]

Love your advice and techniques so much 💜

[@stephanielouise2442]

OMG! I did it AND IT WORKED ! hURRAH THANK YOU MARISA THANK YOU SO MUCH!

[@thaomoominf9825]

Congrats!

[@funny4you318]

The best teacher for a change to a brand new positive self , Thank you Marisa Peer

[@georgiaworth6667]

The most powerful channel I watch.

[@nalinisingh2684]

Take the Action ,do what you dont want to do First ,I want it ,I Choose to do it ,thank you Marisa Love always

[@ronitalal4902]

You’re amazing!!!😊

[@claudiusdezario4173]

Thank you Marisa. This video should be the 11th Commandment. It's just what I needed to hear. Your summaries are just brilliant. Who knew that one sentence could hold the potential power to snap all of us into a new paradigm of thinking? Version 2.0 of ourselves is literally 4 new actions away. K-POW! Let the magic begin folks!

[@tasneemazad9812]

Simply Awesome👌

[@joesindy]

Just came across your videos. Amazing way to look at life

[@eurob12]

Great advice

[@mikestudent2253]

Good job

[@LisaMosele]

I am so pleased to discover you. As a lifelong procrastinator, this video really resonated for me. I have applied some of these principles when embarking on a lifestyle overhaul 20 months ago. I now want to apply these strategies in other areas of my life. Thank you for your great content. 💙

[@MarisaPeer]

Thank you for your lovely comment ❤️

[@freshdelicecookingtutorial6585]

Thank you

[@thedagnerrodri]

Hola soy Rodrigo yo soy de Bolivia y me gustan tus vídeos me ayudaron mucho a cambiar mi forma de pensar

[@MarisaPeer]

¡Hola! Muchas gracias por sus amables palabras hacia Marisa, me aseguraré de transmitirlas (Kim - Marisa Peer Team) 🌺

[@jeahaley5871]

Thank you’

[@girigiri2167]

Welcome Marisa for your sharing and kindness 👍❤️🙏

[@mrspilling7664]

Thank You Queen Marissa Peer 🥰💙🙏

[@psalms3720]

Very practical tips, I love these tips for self descipline👌

[@Sam-xe8rr]

Brilliant video Marisa peer! Love your work I'm a huge fan! X

[@MarisaPeer]

That’s really kind of you to say ❤️

[@meley-eritreanwellbeingmed4010]

Everything she say makes sense and it helped me become happier.

[@vonboy26]

Marissa I love you so much. Thank you for helping my heart

[@artwithmamafairybreadd]

Hope you have a happy heart....

[@mariapescifeltri953]

Love you Marisa.

[@gigivideos1313]

❤ te amo, Marisa, nunca nadie me ayudó tanto 🙏🙏🙏🙏 mi agradecimiento muy sincero desde Montevideo Uruguay 🇺🇾

[@MarisaPeer]

¡Hola! Muchas gracias por sus amables palabras hacia Marisa, me aseguraré de transmitirlas (Kim - Marisa Peer Team) 🌺

[@tetegentille1887]

Love it ❤️

[@aximorinfo8070]

This is amazing! I listen to you every day or as often as I can.You give me so much motivation to do loads of things that I hate.Keep up the hard work. :))

[@jessicacorrea601]

Thank you for existing Marisa. You are the first therapist I have really felt a connection to, and the first therapist who has actually helped me in my life. I love the work you are doing. Every morning I wake up to your videos and choose one that I feel is relevant to my current mindset and situation. Every single video I watch helps me become the person I've always wanted to be. Thank you so much for all of the time and love you have put into your work, and may your life be increasingly blessed, filled with love, and abundance.

[@MarisaPeer]

Thank you for your lovely comment ❤️

[@jessicacorrea601]

@@MarisaPeer You're so welcome

[@ype469]

Love you!

[@Abu7929]

This lady is amazing

[@juandiegofiescocastro5578]

Eres la mejor Marisa, me has ayudado a hacerme mejor persona. Un abrazo 🤗

[@MarisaPeer]

¡Hola! Muchas gracias por sus amables palabras hacia Marisa, me aseguraré de transmitirlas (Kim - Marisa Peer Team) 🌺