How To Be Your Own Running Coach (Part 2)

Here is the follow up video to explain how to structure your training as a self coached athlete. This framework allow you to be objective in your reasoning behind your training to make sure you don't fall into the same traps as you've fallen into before! Get Around it.
______________________________
Follow Me on IG / peakstride_
Watch the Grind / strava
#runfaster #peakstride #running