How to beat BURNOUT - Ways to lift your mood

I have been feeling the effects of emotional burnout and depression recently. Low mood and not feeling like ourselves can really have an effect on you.
Today I am sharing some helpful tips on how to feel better about yourself, how to lift your mood, how to beat burnout and stress emotions and more.
Watch this video if you have been feeling low mood or low energy recently and let me know in the comments how you are doing and what your go to things are to feel better about yourself and feel happier.
Thank you so much for watching this video and subscribe to my channel if you haven't already - / thelifeoflindseyb
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