How To BEAT Hormonal Belly Fat + Perimenopause Fatigue WITHOUT Dieting | Dena Norton

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Women are very poorly educated on perimenopause and perimenopause symptoms! So much so that we often assume that the subtle, annoying signs of perimenopause are the result of something else.
You probably know some signs of menopause like hot flashes or night sweats. But as you hit your late thirties to early forties, things start to change that your doctor might tell you are “normal” and nothing to worry about.
If you’re concerned about the more common perimenopause symptoms like midsection weight gain, skin elasticity + texture changes, mood shifts, poor sleep, brain fog, loss of muscle tone (or difficulty maintaining muscle), fatigue, heavier periods, and low libido, you’re in for a treat!
My guest today is Dena Norton, MS, RD, a registered dietitian with over 15 years of experience in conventional and holistic health. Though she helped perimenopausal women for years, she became one of them - getting hit with low libido, love handles, and sleep disturbance. This wake-up call drove her to research perimenopause more deeply than ever. Dena is passionate about helping fellow 40-something women navigate this topsy-turvy stage of life with proven strategies to curb nagging symptoms and optimize the aging experience!
LINKS DISCUSSED IN THIS EPISODE:
• Find Dena online- www.backtotheb...
• Dena’s Instagram- / backtothebooknutrition
• Dena’s Facebook- / backtothebooknutrition
• DOWNLOAD Dena's High vs. Low Hormone Symptoms Guide- back-to-the-bo...
• Healthy Skin Show 015: Alternative Remedies For Lichen Sclerosus w/ Dr. Anna Cabeca- www.skinterrup...
• Healthy Skin Show 286: Is This Normal? (Rashes "Down There" + Hormones Edition) w/ Dr. Jolene Brighten- www.skinterrup...
• Healthy Skin Show 180: How Hormones Impact Your Immune System + Skin Health w/ Heather Zwickey, PhD- www.skinterrup...
IN THIS EPISODE:
00:00 Introduction
01:28 What is perimenopause?
02:53 Symptoms of perimenopause
05:14 Perimenopause diet + protein
09:11 Hormonal shifts in perimenopause
14:25 Perimenopause + skin impacts
19:12 Perimenopause + tests to run
24:05 Insulin + cortisol + thyroid
24:42 What can you do for perimenopause?
30:10 Hormone replacement therapy or HRT
33:04 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: www.skinterrup...
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
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#perimenopausesymptoms #perimenopause #menopause