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Eating a plant-based diet is super trendy and SEEMS like it’s better for the environment, the animals + your health. There’s a lot of marketing tugging at your heartstrings to sway you towards following a plant-based diet. But is it REALLY better?
The more you dig into the reality of the plant-based diet industry, you’ll start to see problems no one wants you to know.
Diving into this today is Diana Rodgers, RD, a “real food” nutritionist and sustainability advocate based near Boston, Massachusetts. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about the intersection of optimal human nutrition, regenerative agriculture, and food justice. Diana is co-author of Sacred Cow: The Case for (Better) Meat and the director and producer of the companion film, Sacred Cow. Her nonprofit, the Global Food Justice Alliance, advocates for the inclusion of animal-sourced foods in dietary policies for a more nutritious, sustainable, and equitable worldwide food system.
LINKS DISCUSSED IN THIS EPISODE:
• Find Diana online- sustainabledis...
• Diana on KZbin- @SustainableDish
• Buy the book or watch the film- www.sacredcow....
• Healthy Skin Show 294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1)- www.skinterrup...
• Healthy Skin Show 295: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 2)- www.skinterrup...
• Healthy Skin Show 296: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 3)- www.skinterrup...
• Healthy Skin Show 281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon- www.skinterrup...
• Healthy Skin Show 268: Plant-based Vs Carnivore Diet: What’s Best For Chronic Skin Issues?- www.skinterrup...
IN THIS EPISODE:
00:00 Introduction
01:30 Plant-based diet problems + the controversy over meat
07:28 Why "clean eating" DOESN’T include animal products
11:44 The idea of meat being “masculine”
14:09 Plant-based diet: How good is it for animals + the environment?
18:16 Why monocrops are SO destructive
21:00 Deceptive marketing tactics of plant-based diet companies
23:42 What is regenerative farming?
28:13 How much do cows REALLY contribute to greenhouse gases?
33:03 Thoughts on lab-grown meat (the real "Franken-Meat")
35:50 Nutrient deficiencies driven by plant-based diet
41:09 Is organic meat the best option?
44:42 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: www.skinterrup...
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
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#regenerativefarming #regenerativeagriculture #plantbaseddiet