How to beat nerves

[@LoveKeyyz]

OMG I knew there was a reason I loved your content. Fellow Thornton School of Music musician. Fight on my friend ✌🏾

[@pianoover50]

Great video - I have a recital in 4 weeks time so very helpful😀😀

[@edibrassetrinityM]

You're on time!!! I can't believe ,I was panicking this morning about my performance which is due in 2 weeks and you just showed up like that!! Well thanks a lot I appreciate that you too felt like that guess am not the only one.

[@Lan.Hoang.Alegria]

Thanks for the memory tips :). What about sleep hygiene? Is practicing music at night influencing the quality of sleep? I try to improve my sleep routine as well as practice at the moment. Have been having trouble falling asleep and sleeping longer hours, I even cut down all caffeine intake

[@Kim-by1vh]

Thank you for this information. Any tips on staying focused while performing. I sometimes find my mind wandering a bit. Not nervous energy, more anxious energy. Hope this makes sense.

[@pianofluency]

My best thought here is to check back in with the music itself and your experience of it! You may need to experiment to see what works for you.