Tiny changes, remarkable results //Atomic Habits - James Clear ATOMIC HABITS: James Clear Audible - amzn.to/3kS1eNH 👉📕 Buy the book here: amzn.to/3RrEm8N
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@littlebitbetter75 ай бұрын
👉📕 Buy the book here: amzn.to/3RrEm8N
@sunset335332 ай бұрын
I like the quote, "Rushing is another form of going nowhere." I think that's from the workbook on mindfulness called 30 Days to Reduce Stress by Harper Daniels, which I liked. We tend to focus way too much on goals and results, wanting to get there fast...while neglecting the present moment and building solid habits to get there.
@maxsoutherland5 ай бұрын
Its always best to meditate BEFORE the coffee. It makes the mind race. From caffeine and blocking B1. So meditate THEN Coffee! Its actually best to drink coffee after weve been awake for 3 hours. When we first wake up we naturally produce cortisol. It peaks at 45 minutes after we first wake up. If we drink coffee as soon as we wake up this cortisol bump can kick in at the same time as the caffeine. Making us extra jittery or anxious! Just sharing what Ive learned in my experience. Have a great day!
@empresswrap19355 ай бұрын
Wow, visual and audio=learned over time. Thanks a million. Faster than reading a book page by page🎉🥳
@diepizza3193 Жыл бұрын
This YT-Chanel is one of the best I know.
@cheetah.motors5 ай бұрын
Perfect thank you ❤
@philliplumumba85362 ай бұрын
Thank you for the audio and visual summary of the book,Atomic habits .KZbin recommended your video video when exploring the little bit better channel .I liked the video and you've gotten yourself a new subscriber
@alexandrmoon3625 Жыл бұрын
i was looking forward for this book summary!!
@simonanebi9 ай бұрын
This is helping to tackle procrastination too .
@SarabkourАй бұрын
Thanks it really explains the book very easily and nicely. ❤
@goduco12048 ай бұрын
Thank you 😊
@PoojaSharma-hw2nt10 ай бұрын
Thanks you for your great content...I am learning a lot from you..
@mohamedmaoify10 ай бұрын
Thanks for the content. The 37% threw me off. Probably typo (37×)
@yokiriendurance70858 ай бұрын
What a blessing you are, thank you very much love.
@sandeepkumar-ut2wbАй бұрын
I have watched many summary videos of this book....but you have explained best.... Thanks 👍
@China786 Жыл бұрын
Love e your channel, great content
@littlebitbetter7 Жыл бұрын
Thank you so much 😊
@CaseyHolden-kh5nf8 ай бұрын
I think I will utilize my library for now.
@huseyinhuseyin80429 ай бұрын
Bedankt
@Silent_AwarenessАй бұрын
Thanks!
@rmocmp13792 ай бұрын
Ty for the 10:54 part ❤❤❤ more power. Nahihirapan kasi ako mg focus sa audiobooks, feeling ko kasi di ko maintindihan kapag may ginagawa ako habang nakikinig 😢
@samwelmzembi27428 ай бұрын
Thank you am going to follow this formula I promise
@Allittakesiswillpower83717 ай бұрын
How?
@andreilangaschek2455 Жыл бұрын
I appreciate your videos, keep swimming!
@littlebitbetter7 Жыл бұрын
Thank you Andrei for the support. Have a great Monday :)
@andreilangaschek2455 Жыл бұрын
@@littlebitbetter7 Thanks, you too !
@CaseyHolden-kh5nf8 ай бұрын
The gym isn't a problem that's my me time I really enjoy.
@abubakarbarrie5896 ай бұрын
❤
@DunBossNyakundi9 ай бұрын
Your Summaries are ABSOLUTELY GREAT!.Just learned alot... Thank you and be BLESSED! I hope to see more!......
@hornybushman9877 ай бұрын
You did not learn anything… you got programed ;)
@williamseverns71483 ай бұрын
Great video, well organized. You do have a typo at 2:07, with "goal" spelled "gaol."
@theaxiomsprojectandconsult139Ай бұрын
Please how do u do the animations?
@ShikkiSolutions Жыл бұрын
Isn't the equation in the beginning "1% better every day can make you 37 times better in a year?" 1.01^365 =37.8
@sirajhere201111 ай бұрын
Yes.... She got it wrong... But its ok... She made content so precise and to the point.....
@Allittakesiswillpower83717 ай бұрын
How can I apply this for workout? Day 1,10 pushups Day 2, 10.1 pushups? please help
@shiro20783 ай бұрын
I'd say rather than 1% every day, make it 1 more push up every week. The goal is to make it seem easy and create consistency for good habits to consolidate. By the end of the year, you will be doing 62 push ups a day.
@juanberrios592115 күн бұрын
You have the goals spelled wrong. It was spelled "goals" where goals are first mentioned.
@EmeraldExchange11 күн бұрын
Stay focused😂
@CaseyHolden-kh5nf8 ай бұрын
You need to become a life coach I'd hire u when I get back to work.
@sunshine22943 ай бұрын
4:55
@herbertvonsauerkrautunterh2513 Жыл бұрын
One most needs to grit there teeth, make a nose and just get up and do it...
@redglitterx3 күн бұрын
at 15:15 listening to 20 business books is like talking to 20 of the smartest business men - no smart business women? or they dont write books?
@ShareefusMaximus18 күн бұрын
The error at the start of this video made it hard to receive the rest of it since I couldn't stop thinking about where my 1%s went after 365 days. Maybe you meant to say 37 TIMES.