How To Become A True Beast?

[@guptabhishek]

Bhai, so stronly agree with you. Today's AC gym based exercise are so isolation based in both muscle groups and comfort (handles, rubber handles etc) that they are far removed from real life strength. Jai Shri Ram! Jai Bajrang Bali!

[@AniruddhaStrength]

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[@Godisgod-h2t]

Jay shree ram

[@Godisgod-h2t]

Sahi kaha bhai apne, sab powder ke varose aur dusro ko dikhane ki chakkar me h. Aur social media pe nanga nach karte h gym Wale larke larki sath me. Real life Indian exercise nahi karte real ki zindegi nahi jite aur desh ka vabisya duba raha hay bidesi gym. Jai bharat, jai shree ram,jai bajrangbali,jai sanatan sastra.

[@yilderim1924]

That man has remarkable strength. Thank you for sharing some of those training methods.

[@AniruddhaStrength]

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[@sta982]

Yes

[@jackal_sniperr]

0:01 - 0:10 The best disclaimer I ever heard. Thankyou for your extremely valuable advice anirudh sir. Long Live mother India 🇮🇳. Jai Shree Ram !

[@AniruddhaStrength]

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[@rahulchowdhary6449]

bade bade gym wale stone lifting nahi kar sakte jaise aap kar jate ho....great inspiration.

[@AniruddhaStrength]

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[@pubggamer-ik6dk]

0:42 dil ki baat boldi bhai 💥 me bhi sbko yahi bolta hu

[@AniruddhaStrength]

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[@boddusridhar9734]

सच्चा योद्धा दर्द से निर्मित होता है ❤❤❤❤

[@AniruddhaStrength]

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[@The_average_entertainer]

The first time I did Dand baithak.. approx 100 in one day, I could not walk properly for 3 days.. that's when I realised it's power.. I have done various leg workouts but Dand really works on those muscles which we have never felt before

[@dotcomwhiz]

It's because for any exercise, even in gyms, you need to warm up first and condition your body for taking that workload.

[@AniruddhaStrength]

🙏👏

[@AniruddhaStrength]

@@gaaanaaa kzbin.info/www/bejne/Z3KXiKxurryDg6c Hello friend, i have deadlifted 285kg without belt & straps.🙏

[@The_average_entertainer]

@@gaaanaaa there is always 2 times more risk of injury in weights than bodyweight and half the flexibility.

[@The_average_entertainer]

@@gaaanaaa i think your IQ is a bit low as you're still not getting my point. Gym is good but that doesn't mean you follow the crowd just because they are doing it. All I'm saying is long term risk of injuries is more in weights and ofcourse if people like you are so obsessed then iska koi ilaaj nahi hai. Bodyweight me same results mil sakta hai and even better. I have seen people doing bodyweight lifting way heavier and the weightlifters can't even do one muscle up. So there it is.. tu chill maar ke gym Jaa bhai 😂

[@ohayosumodayton1226]

Thank you for the subtitles, they really allow your international subscribers to enjoy your content.

[@AniruddhaStrength]

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[@MohgwynDynasty]

You are a great inspiration for all of us who seeks self improvement. Thank you!

[@AniruddhaStrength]

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[@namazishmakhametov3649]

Thank you, man, for putting subtitles! I do not understand your language but I was able to follow through video and get valuable knowledge!

[@AniruddhaStrength]

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[@noskape]

Professor ram murti was stronger than gama pehlwan, please make a video covering his workout and diet. He wrote a book sharir bal vidya. But as always this video was informative and motivational. Thanks for covering hindu workouts.

[@AniruddhaStrength]

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[@sandeepkhandelwal9752]

@@AniruddhaStrength thank You So much Sir, love from Germany 🇩🇪 , in 2 months I have seen a great change in my Physical body. Thanks a lot. Blessings to You for Your More rise in life. ❤️👏🏼🙏🏼✨👌😇❤️🙏🏼

[@sikandarabrahim6461]

No professor Ram Murti was not stronger than Gama .because Gama had lifted 1200 kg stone

[@harshchaturvedi3795]

@@sikandarabrahim6461 read about ram murti too.

[@Lonewolf0301]

@@sikandarabrahim6461 mull madarchod...har cheez me dharm gusana jaroori he ...Teri yehi kattar soch tujhe barbad karegi...laude ke

[@bongobasi379]

Promote nationalism reject libranduism.

[@AniruddhaStrength]

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[@titanuncaged8764]

What is libranduism Because secularism is a part of nationalism

[@Angarj]

​@@titanuncaged8764in India secularism means hate your own Hindu religion and love to them who invade India.

[@topviralvideos7162]

​​@@titanuncaged8764 Secularism has nothing to do with nationalism. In the west it meant separation of the church and the government. Bharat with its sanatani culture had been tolerant of other religions long before these western concepts. Never attempted conversion or tricking into conversion. Can you Please elaborate on your comment "secularism is a part of nationalism"?

[@titanuncaged8764]

@@topviralvideos7162 because our nation's core part is secularism Bharat is a secular republic country so it has no official religion. Liber means free Liberalism is also a form of secularism Long live republic of india Jay hind 🇮🇳

[@arunrawatfitnessent7509]

You are very right. Strengthening your body by putting it to actual work is more effective rather than exercising it with specially made equipment which only shows muscles but without much power. It's like comparing a Soldier who practices in war games with a actually battle hardened soldier. Obviously a battle hardened soldier stands a winner.

[@AniruddhaStrength]

🙏👏

[@normanquednau]

This is a video coming at the right time! Inspiring... Let´s go old school. The great Gama is really a big example! Jai Shree Ram

[@AniruddhaStrength]

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[@sushant.280]

Well this is for me.🔥 Thanks for clearing my doubt on high intensity training...I do it 6 times a week...yes it does wonders.🔥🔥

[@AniruddhaStrength]

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[@ratandubey9896]

weight lifting bhi jaruri h bhai jaise hmare surveer log krte the waise 7 kg ka talwar bijli ke trah chalate the wo log

[@abhinavmishra4587]

Anirudh sir is a gem in Indian fitness industry

[@AniruddhaStrength]

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[@shivaverma6673]

Truu that

[@freefireshorts5075]

I have read a lot about fitness and the knowlage you have is really so profound and deep ... Those overcoming isometric , grip strength , compound strength etc .. are verry deep .... I see verry less fitness KZbinr to have this deep knowlage ... Thanks

[@AniruddhaStrength]

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[@YourSqnType]

This is real indian calisthenics sir.......love your channel.....isse continue kijiye.....

[@AniruddhaStrength]

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[@rahulshendre7089]

This is the type of content I love 💪💪💪

[@AniruddhaStrength]

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[@harshchaturvedi3795]

Bhai don't let others down to promote your type of workout. We all are in this together. Let them do what they want from their body.

[@AniruddhaStrength]

I didn't, just said those who don't want strength this video is not for them.🙏 Still if anyone is hurt by my words my apologies to them

[@blackwolf6902]

@@AniruddhaStrength Bhai tu doosro ke workout ke tareeke ka mazak mat uda. Wrist bands pata bhi hai kyu pehenne chahiye ?

[@AniruddhaStrength]

@@blackwolf6902 lagbhag sabhi supportive gears lifts badhane ke liye hi use hoti hai

[@dhirajkumargupta4151]

@@AniruddhaStrength stability ke liye use hoti hai bhai... Par aapki baat sahi hai real life problems me apko koi stability nhi milegi

[@AniruddhaStrength]

@@dhirajkumargupta4151 good point, aur akele knee wraps squat ko 20-40 kg tak badha sakte hai, baki squat suit, bench shirt ko to baat hi aur hai.

[@B..B.]

Those Indian exercises are really good for real world strength. Sometimes I experiment on them in combination with my traditional bodyweight workout and Shaolin based martial arts. Not aesthetic like a doll but real power

[@AniruddhaStrength]

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[@s.m.farhan1661]

True Words..Bro Love from Bangladesh 🇧🇩🇧🇩🇧🇩

[@AniruddhaStrength]

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[@satyamjha5521]

Our India has The Best exercises to increase the power like a true beast and not showoff body. Feeling Proud♥️🇮🇳💪

[@AniruddhaStrength]

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[@mr.anonymous726]

@@AniruddhaStrength bro make account on instagram, reels increase audience reach very fast

[@Karan_aloneboy]

@@mr.anonymous726 right Is se apka channel ki growth hogi

[@-ArthurMorgan-]

Aesthetics ki to marli

[@satyamjha5521]

@@-ArthurMorgan- aesthetic ke chakkar mei strength ki bhi marli 🤡

[@atultripathi8014]

Har video ki tarah aapne bahut cheeze nahi batayai. Very beneficial workout video with hardly any instrument. Jai Shree Ram 🙏

[@AniruddhaStrength]

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[@swapniltrivedi3037]

Bro yu are taking people back to roots thanks for making it keep growing and keep shinning 👍❤

[@AniruddhaStrength]

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[@jimmymaximusace]

Thank you ,from the Bahamas 🇧🇸

[@AniruddhaStrength]

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[@roadking1277]

You don't have to put someone down to promote other forms of workouts. They all have their merits. Not everyone will have the same goals in mind. It's completely fine to build a body of visible abs or to build strength for powerlifting strength or for wrestling.

[@AniruddhaStrength]

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[@rishabhinc2936]

Do what makes u happy

[@amans6504]

Do not support weak men culture. it's not a choice, abs are not healthy, the modern fitness is mostly about aesthetics so put it in that category, that's a different league than building pure strength

[@SuperAxon2]

Abs are not the sign of power. It is the sign you don't eat enough.

[@connorperrett9559]

@@amans6504 Strong abs and obliques are very important for full body strength generation. Visible abs are not.

[@SakataSamig]

Natural movements, training every part of body. Love it

[@yomunty4422]

My brother i when the subtitle disapiered i didnt understand a think, all i knew is that i needed to lift my ass up and go workout which is what im going to do thank you for the motivation

[@AniruddhaStrength]

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[@arghyajadav3825]

Where are you from?

[@VISHALKUMAR-or7es]

Thankyou Bhiya, bhaut acha laga now I will start doing on regular basis.

[@AniruddhaStrength]

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[@2WheelsAndRackets]

Impression of buff gym dude was spot on and hilarious! 😄

[@AniruddhaStrength]

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[@devanshkulshrestha5713]

Kya baat hai bhaiya 👏video dekh kr dil khush ho gya , Jai Shree Ram 🙏🏻🙏🏻

[@AniruddhaStrength]

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[@johnsonsinghlaishram6526]

Truly inspiring. I always respect those who follow traditional method to build body. Personally I don't like gym toned body.

[@AniruddhaStrength]

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[@INDIAN-uf2nz]

Me too

[@awarenessandjoy3993]

Thanks my friend.. God bless you

[@AniruddhaStrength]

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[@gauravchandra1585]

Truly inspiring , wrestling has been a heritage of Indian culture, through your videos many would get back to akharsas , your videos remind of how Indian warriors must have practiced in earlier days , need some advice sir how to overcome shoulder injury (shoulder ka Maas fatna) . And beautiful video Jai hind 🇮🇳.

[@AniruddhaStrength]

Injury kis type ki hai? Ligament rear hai ya normal muscle pain? Aur mass fatna yane ke white stretch marks aaye hai kya?🙏

[@kanchanbala8862]

@@AniruddhaStrength I am actually having those white strech marks on my shoulder due to dand Is it normal?

[@AniruddhaStrength]

@@kanchanbala8862 it happens because of your mass is growth is faster than growth of your skin it's Normal🙏

[@kanchanbala8862]

@@AniruddhaStrength thank you 🙏 And i follow your chest routine too And do i need supplement to make a good body or home foods and eggs are enough?

[@AniruddhaStrength]

@@kanchanbala8862 milk & eggs are the best as per their cost nothing comes close

[@user8546gdyujjifd]

Bhai boht badhiya hai video , takat naturally aise badhti hai🦁

[@AniruddhaStrength]

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[@maharshibilgi]

This is soo true i can deadlift 180kgs but once my bike was stuck in traffic so that day I couldn't lift my 150 kg bike and escape the traffic.... If and only I would have been training like this so i wouldn't have faced problem that day

[@AniruddhaStrength]

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[@WheelOfThought]

Jai Shree Ram bharata 🙏😍❤️ loved your video

[@AniruddhaStrength]

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[@udaynair8880]

U gave a lot of good ideas.Thank u so much 🙏🙏🙏

[@AniruddhaStrength]

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[@akshayverma7964]

Aj kal ke patli kamar ki haddiyo ke niche latkti hui jeans pehne wale bachcho ko bahut hi khubsurat or samajdari se samjya apne or aj kal jo gym me nakshebazi wali exercise hoti hai usse paisa sharir or future sab barbad hota hai us per apka vaiyang or tanj acha laga... Har Har Mahadev 🚩🚩

[@AniruddhaStrength]

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[@annoyingprecision2487]

Great video as always, keep up the excellent work.

[@AniruddhaStrength]

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[@gopakumarkumarks9172]

Hanumanji will bless you abundantly for sharing your ancient type training.Love ❤ from Kerala

[@mathewsbaby4623]

l an unsung strong man called Steve justa..j Guy said to have lifted 2000kgs for a couple of inches from ground on his back)His concepts are interesting and he used to speak highly of isometric holds (like tree pushing) which are very joint friendly compared to heavy weight lifts

[@AniruddhaStrength]

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[@vinaytyagi7580]

बहुत सही कहा आपने।🙏

[@AniruddhaStrength]

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[@smartparam7498]

Nice bhai🤘 watching your videos since months, I subscribed the channel when you were at below 50k subscribers because i found the videos very helpful realistic and informative. You are inspiration for me and many others... Keep growing... Please make a video on recovery from slipped disc nd again gaining strength at home only💪

[@AniruddhaStrength]

🙏👍

[@smartparam7498]

@@AniruddhaStrength thanks for replying bhai, looking forward for the video soon😊

[@AniruddhaStrength]

@@smartparam7498 for prolapsed disc try strengthening surrounding muscles of spine with viparit naukasana, air deadlifts, rows etc

[@vishalshah2448]

भैय्या ये वीडियो आपकी बहुत अच्छी लगी और इसमें जो आपने शक्ति का असली तात्पर्य समझाया है वो बहुत अच्छा है जिसे आज के नौजवानों को समझना चाहिए,,, और बहुत दिनों से सोच रहा था के अगर आप बेल्ट या अन्य सपोर्ट वाली चीजें पहन कर वर्कआउट करें तो कैसें लगेंगे आपकी वो छवि देखना चाहता था और आपने वीडियो बनाकर वो भी दिखा दिया🤗 और ऊपर से आपने जो एक्टिंग करी हमें समझाने के लिए खराब तरह से डेडलिफ्ट करके वो भी बड़ी अच्छी थी😄 , बहुत अच्छी लगी ये वीडियो, ये वीडियो शेयर भी किया है,,,, ऐसे ही आप अच्छी अच्छी वीडियोस लाते रहिए भाई 😊👍 जय सियाराम 🙏♥️🚩

[@AniruddhaStrength]

🙏🚩😊

[@L3lyd94]

really inspiring . God bless you

[@AniruddhaStrength]

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[@rockyran24]

Bahot hi pyara n motivational bhai……aise hi video banate rahe…..inspiration to me

[@AniruddhaStrength]

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[@ओमराजेजगतापपाटील]

गणपती बाप्पा मोरया मंगलमूर्ती मोरया!!!

[@AniruddhaStrength]

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[@uvnok]

Bhagwan ka shukriya . Apka channel recommend hua . Pure knowledge

[@AniruddhaStrength]

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[@gravityfitness60]

Thank you so much anirudh bhai I want to gain strength and this video is so informative

[@AniruddhaStrength]

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[@TheVarunChaudharyShow]

Jai Shree Ram bandhu 🙏🏾

[@AniruddhaStrength]

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[@osiriswills6749]

Alot of people sleep on bodyweight exercises but they are paramount for functional strength. Lifting weights in my opinion is great 👍. But bodyweight exercises should make up 80-85% of your training.

[@AniruddhaStrength]

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[@muhammednaushad9924]

This motivates in real life we didn't get a comfortable environment to protect ourselves

[@AniruddhaStrength]

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[@JSingh100]

Aniruddh bhai I really love and enjoy watching your videos. Truly inspiring how you have transformed yourself in all aspects physical, mental and spiritual let alone muscles. You are one of those rare people who know and have experienced the power and confidence that comes with these ancient Indian techniques. Wish fellow Indians realise that we left pure gold in akhaara in pursuit of iron in modern gym. मैं आपसे मिल क़र आपको गले लगाना चाहता हूँ शायद कभी संभव होगा, पुणे से कितना दूर है आपका स्थान भगवान आपको सदा शक्ति और सामर्थ्य से भरा रखे ।

[@AniruddhaStrength]

🙏😊

[@JSingh100]

@@gaaanaaa : Though you might be 30, words and language you use is that of an immature and jealous kid who is bitten by inferiority complex. Anyways doing 5000 dand is reflective of mental strength which cannot be built in a day, one has to progress everyday and progress has been made inch by inch. This continuity of days months and years without shortcuts like AC, eccentric and isolation machines, bench and protein/ steroids and just total faith and trust in our ancient systems is purely spiritual. What you have got to do with his extent and methods of praying to God ? Still for your understanding I will elaborate. Akaada cult which became culture later is born out of legendary God Hanuman ji by Rushis like Parshuram with extreme importance being on Guru-Shishya relationship, while primary Guru being Lord Hanuman. अगर भुजाओं और पट्टों में बहुत ज़ोर है तो एक video अपना बनाओ जिसमें आप सिर्फ़ 2500 डंड करे । Else suit yourself, I request don’t come back to spill your frustration and jealousy here.🙏🙏🙏

[@Vanlal_OPAjuly16]

Thanks alot bro really great video!..Also thanks for putting the subtitles

[@AniruddhaStrength]

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[@sulav616]

Bhai... I qm from Nepal and like your videos very much. Can you please make a video on what exercises to do and to avoid during disc slip.?

[@AniruddhaStrength]

In prolapsed disc doctor say is first, but as general rule you can perform any activity which doesn't cause you pain plus it should be technically good🙏

[@krunalrana286]

Ur videos are very informative... thanks 🙏..Jai shree ram..

[@AniruddhaStrength]

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[@PrakharRSingh]

Sir, I agree with most of what you said but lifting arbitrarily shaped objects could cause disproportionate development. You see, anyone would tend to use the prominent hand more while lifting such weights, which could manifest into unequal strength in different body parts.

[@AniruddhaStrength]

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[@PrakharRSingh]

@@AniruddhaStrength Bhai, iss emoji se aap ka kya taatparya hai?

[@AniruddhaStrength]

@@PrakharRSingh i give this to every comment as I welcome everyone on my channel as they have commented on my video

[@JaiShreeRam00037]

Bahut badhiya Bhai ❤❤

[@onkar3970]

Love your content big brother. The way you promote our cultural lifestyle makes people like me who do these exercises really passionate and motivated towards performing them. Your channel along with Kuldeep arya veer's channel has always given a positive impact towards the youth who are really interested in these type of workout. Thank you✌️❤️

[@AniruddhaStrength]

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[@realleftover]

Hello to India from Germany! 🙋🏻‍♂

[@AniruddhaStrength]

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[@kaminakaffir5262]

Western civilization ne hamare culture ko khatam Kar Diya thanks sir your keeping it alive this old traditional workouts

[@AniruddhaStrength]

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[@vipankumar5264]

Super Nice...Real and LONG LASTING POWER

[@AniruddhaStrength]

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[@vinayakrajtiwari9325]

0:16 best scene 😂 Aise kai logo ko dekhta hu gym me Me bhi yahi sochta hu ki agar ye sab chije in sab ke pas nahi hongi tab to ye log jitna wajan utha pa rahe he ya jo workout kar le rahe he In sab ke bina nahi kar paenge 😅

[@AniruddhaStrength]

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[@dineshhealthfitness8913]

Bahut badiya work out sr

[@AniruddhaStrength]

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[@Darkseon9649]

Namaskar Bhai 🙏

[@AniruddhaStrength]

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[@darkdemon6425]

Aap bhot acchi info dete ho mere bhai mai wahi hu jisne kuch din pahle apse suggestion manga thi mai bhot hi bekar additions se guzar raha hu apne Jo bataya tha mai follow kar raha hu apka bhot bhot dhanyawad Bhai

[@AniruddhaStrength]

🙏👏👏

[@Wisecavaliere]

Great advices Mr. You made me laugh out loud with your lifting equipment clip ahahaha! I always thought the same thing: what's the point of lifting a weight you can't lift without using equipment? To show off and pretend to be strong lying to yourself?

[@AniruddhaStrength]

True🙏😅

[@sagar1992]

To tighten your grip

[@sagar1992]

Lifting mai bhi ye matter karta Hai ki aap Kitna weight utha rhe ho

[@trevordias7]

i love functional and bodyweight workout.. you are real beast....

[@AniruddhaStrength]

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[@Padhaikarbhai]

Bro i am an ex wrestler from Maharashtra i have done akhada kushti.. it is just God level But calling the gym body a body of show with no power is just dumb. A person who has decent physique squats 250 300kgs deadlifts 200 kgs and bench press 100kgs it's decently strong and Coffee, pre workouts, whey protein are not Bad for health. Whey is made from milk and not from steroids. It's highly misleading for the people who are starting to workout. And moreover lifting barbell is way safe than lifting stones

[@AniruddhaStrength]

मित्रा, मी स्वतः जिम करतो. माझा डेडलिफ्ट 285किलो आहे बिना बेल्ट, kzbin.info/www/bejne/Z3KXiKxurryDg6c ही त्याची विडिओ. माझा मुद्दा हा होता की जे जिम मध्ये वेळ वाया घालवतात आणि उगाच हजारो रुपये वाया घालवून वेगवेगळ्या गोष्टी विकत घेतात गरज नसताना आणि त्याने स्वतःला ताकद आली समजता त्यांच्या साठी बोललो मी, आशा करतो की माझा मुद्दा तुम्हाला कळेल🙏

[@Padhaikarbhai]

@@AniruddhaStrength 285 is pretty good bro khoop Chan Tuza mudda changla ahe ki log thoda gym madhe jaaoon Swatahla taakatvar samajhtat. Ik astat Ashi mule

[@nicocontreras5366]

I guess he meant those guys that look amazing but cannot lift the numbers you mentioned.

[@Padhaikarbhai]

@@nicocontreras5366 that is the point.. you cannot look amazing unless you lift heavy A perfect classic physique is not developed by just lifting small weights like 30 40 kgs That physique needs sweat and hard freaking work Anyways he had a different point if you don't read Marathi just translate what he wrote in Marathi

[@thefinwit1]

Sabse best video of this channel

[@AniruddhaStrength]

🙏

[@vegeta5756]

Professor ram murti ji ke baare mai bhi btaeye real life beast thy

[@AniruddhaStrength]

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[@aumsirothia]

Bahut badhiya video h🔥👍🏻

[@AniruddhaStrength]

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[@PK-qe2py]

In olden days in Kolhapur during the reign of Rajarshi Shahu Maharaj Wrestlers in kolhapur used to do 10000 baithaks,at that time wrestlers used to lit a batti and do Dand and baithaks till the batti does not full end.

[@AniruddhaStrength]

🙏👏👏

[@platinoid]

Much awaited video bhai!! Thank you !

[@AniruddhaStrength]

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[@ryanchakraborty1667]

I can't even do 1 Dand how can I do 3000 Dand please tell me. and you live in village you have stone to practice in city you can't do this

[@AniruddhaStrength]

If you can't do even 1 pushup then do half pushup or do pushups on your knees. You just have to train with stones once in 1 or 2 weeks. So you can make a trip to nearest open place & find a stone or just buy a good sack fill it with small stones or sand & lift it!! 🙏

[@ryanchakraborty1667]

@@AniruddhaStrength how many days it will take to learn Dand

[@AniruddhaStrength]

@@ryanchakraborty1667 you can perform 10 good reps in just a month if you practice it twice a day morning & evening.

[@RAHULSAINI-kt2kn]

Shuru mai protein aur doodh ghee ka overdose krna pdta hai baad mai normal ho jyega have to do all this empty stomach Start with gym and benchpress if you cant do this now

[@soham9496]

Bahaane mat mariye

[@arshpreetsingh7904]

bs yahi video chahiye thi thx

[@AniruddhaStrength]

🙏

[@igoremelianov5200]

Thank you. I don't understand how high-volume squatting without the additional weight can increase strength and build bigger legs if, for example, I can easily squt 100-200 reps per 1 set with my own body weight 70 kg? Yes, if your natural body weight 100-140 kg this may have sense. Looks like this can only increase stamina but not make your legs stronger and bigger, at least this is what says science. Mb I something misunderstand?

[@AniruddhaStrength]

No for lifting strength i have added heavy stones at the end, high rep squat are for stamina & strength for the sport of wrestling as they have to build strength for same bodyweight of them🙏

[@igoremelianov5200]

@@AniruddhaStrength Thank you 🙏

[@aneeshbhardwaj2649]

Atti uttam bhai 🙏🏾

[@AniruddhaStrength]

🙏

[@heterodyned]

Bhai your tips are valuable but it was said that Gamma suffered from extreme arthritis, do you think that was due to wear and tear from kushti? Or could it have been that he pushed beyond his limits?

[@lethalgaming9272]

Excellent question

[@AniruddhaStrength]

Arthritis happens mostly because of genetics, old age, being overweight & wear & tear too. But mostly because of old age & genetics. In old age joints are going to wear down, its not just because of workouts. But working out & building muscles will help for movement. It's advisable to perform squat even for arthritic patients.🙏

[@TM4_24_7]

Because he was non vegetarian. He used to eat 6 chickens a day. Excess uric acid due to animal protein forms get accumulated in joints which causes arthritis.

[@mohdzainlone]

@@TM4_24_7 bro thats bullshit uric acid only increases if you don't drink enough water, it can also happen with high protein vegan food like soya chunks... Don't spread bullshit from next time son

[@fitnsguru1313]

Bhi bahot badiya ❤️☺️

[@AniruddhaStrength]

🙏

[@sikandarabrahim6461]

Bhai Bhut Achi video ha or bhut achi informations ha...Same meri thinking b apke hi jasi ha .Love you bro . Allah Apko Sehat de

[@AniruddhaStrength]

🙏

[@ashwinraman5171]

Super work out👌🏼👌🏼👌🏼

[@AniruddhaStrength]

🙏

[@avinashgoswami7543]

Fantastic.....Kamal ka vedio banana hai..👌👍🙏

[@AniruddhaStrength]

🙏

[@amikmr]

आभार और जय श्रीराम! 🙏

[@AniruddhaStrength]

🙏

[@yuvrajjam9456]

Bhot badiya bhaiya, aap ka video mere jese k liye inspirational hota hai,

[@AniruddhaStrength]

🙏

[@theinformativeshots4856]

Jai shree Ram 🚩 🙏 आपका पुराना subscriber रोहित बोकारो स्टील सिटी झारखंड से 🙏

[@AniruddhaStrength]

🙏🚩

[@TheRealNightShot]

0:38 absolute facts. I go to the gym, but it’s a rather rural one that lacks all the comforts of a professional one. I refuse to use belt and straps, and each and every time I pick the roughest and rustiest dumbbells and bars to train. Comfort is counterproductive for this kind of activities

[@AniruddhaStrength]

🙏

[@lumin__]

Rusty weight causes tetanus tho if i t cuts

[@surendmalik5325]

Bilkul sahi real taakat real body honi chaiye

[@AniruddhaStrength]

🙏

[@fabricio-agrippa-zarate]

hahahah I loved the picture at the beginning

[@AniruddhaStrength]

🙏

[@TheLeoPoint]

Agreed bro ,I still remember when I was beginners in Desi akhada around 67 yr old uncle daily came to gym with us doing this basics exercise only no fancy exercise , push against wall dand baithak swinging diffrent mugdal pull-ups that's it ,but look young energetic than his actual age,even we can't beat him in pushap and running just true bull,his physic his aura energy level was superb,he always told us that weaknes is only in the mind nothing can stop us once we decided everything is possible ,while such age person belong to wheelchair but he told us his doing old-school exercise since 40 years constant everyday

[@AniruddhaStrength]

🙏👏

[@Karan_aloneboy]

The opening of the video is excellent And bhai car ka example voht accha dia apne . Be simple with your workouts .

[@AniruddhaStrength]

🙏

[@ehteshamatif8235]

Bahut ache hai bhai aap ke video 👍

[@AniruddhaStrength]

🙏

[@yuvakishoreyuva10]

Tq brother, put English subtitles for every video🙏🙏🙏🙏🙏

[@AniruddhaStrength]

🙏

[@vinayakrajtiwari9325]

Aaj ekdam alag video tha 😂 Majedar

[@AniruddhaStrength]

🙏😅

[@rublusworld7897]

Yah video bahut achcha Laga, Thank you Sir, Jay Shri Ram 🙏🙏🙏

[@AniruddhaStrength]

🙏

[@nikhilgravemma345]

That wall pushing exercise is amazing

[@AniruddhaStrength]

🙏

[@imashish86]

Amazing Bhai! Simply Amazing!

[@AniruddhaStrength]

🙏

[@joshimukul6467]

Hare Rama Hare Krishana 🙏🙏

[@AniruddhaStrength]

🙏