How to Increase Testosterone with Old Indian Foods and Exercises

#increasetestosterone #buildmuscles #healthylife
My video series on Kushti/Wrestling- • Mallavidya
Ancient Indian exercises for every muscle- • Ancient Indian Exercis...
Series on women health & strength- • Women's Strength
Old Indian strength exercises- • Old Indian Strength ex...
My powerlifting training- • My Powerlifting best l...

[@Naresh-ug2yd]

My humble request to Hindu youngster's every day please be take Fresh coconut and banana's and Soaked peanuts and cow milk in morning and also be take Kulthi dal recipe with Bajra roti's and butter and cow ghee in afternoon, Gur chana in evening .this simple diet gives high energy.

[@AniruddhaStrength]

🙏

[@ramanjaiswal8163]

Hindu what do you mean haha bi Hindu Muslim are sun BJP Hindu hindu nahi hota😅

[@shabeer4800]

For muslim youngsters? And for christian youngsters? They have to take coconut skin?

[@krispie69]

​@@shabeer4800 Hindu youngester ka matlab shyd usne veg khane walo log ke liye kahaa he essa kuch jat bhedbhav ke liye nhi

[@Rk99819]

Thanks for advice the Hindu youngsters

[@045_vibhanshusingh]

I am happy that people like U who are there to continue the Old Magnificent Lifestyle of people...❤️❤️

[@AniruddhaStrength]

🙏😊

[@techminatiofficial]

@@AniruddhaStrength aise videos banane ke liye dhanyawad bhaiya🚩

[@techminatiofficial]

@@AniruddhaStrength bhaiya students ke liye kuchh tips dijiiye

[@niranjanthakur1431]

अगदी सत्य आहे...पण आपण आपले सोडून पळत्याच्या पाठी लागलो आहे. ....वाडा फारच सुंदर....👍

[@AniruddhaStrength]

🙏😊धन्यवाद

[@mhk5369]

Bhai is desh ko aap jaise log ki guidance ki zrurat hai Keep guiding us

[@AniruddhaStrength]

🙏

[@nikhilmorey2672]

Yes bahut hi zaroori hai.

[@bhaskermehta4326]

Gita ka shloka bol k dil jeet liya bhai, thank you for all this great info

[@AniruddhaStrength]

🙏

[@jagdishgaikwad4820]

@@AniruddhaStrengthभाऊ काय तुम्ही "स्वाध्याय परिवारा" मध्ये जाता का ?

[@AniruddhaStrength]

@@jagdishgaikwad4820 नाही दादा🙏

[@manojbora4769]

Here after seen him on Creator in rise bar great and unique content ..his way of narration and style of ancient excercises made my day .. ❤️ love from Uttarakhand

[@AniruddhaStrength]

🙏😊

[@keshavraj8441]

I suggest to change the topic to ancient Indian food instead of old bro. Indian foods are never old but eternal

[@aneelt1053]

Ori .ne overacting

[@aman.2912]

Ok Karen

[@yorkindustrial]

Agree

[@hades163]

Shutup man

[@aman.2912]

@Rahul Ancient is a period in time. Which is OLD. Anyone cherry picking words and being over emotional about using one synonym for other is certainly a Karen and a big one at that.

[@aaaa-il1kz]

Keep enlighten us with such positive knowledge + exercises. I'm honoured to be here 🙏 Har har mahadev 💪🏻⚔️

[@AniruddhaStrength]

हर हर महादेव🙏

[@warrior7298]

HAR HAR SHREE MAHADEV. 🕉️🕉️🕉️🕉️🙏🙏🙏🙏

[@humanbeing5837]

Good brother you are keeping our Indian culture alive 🚩

[@AniruddhaStrength]

🙏🚩🚩

[@kaushalkumar-zx4dm]

Keep posting such type of videos, keep probiding such valueable content from our ancient hindu literature, privileged to be here!!!

[@AniruddhaStrength]

🙏🚩

[@jackofall5360]

आपली भारतीय सनातनी संस्कृती, जीवनशैली व व्यायाम पद्धती ला जोपासून पुढे नेण्यासाठी खूप आभार दादा आणि पुढील वाटचालीस शुभेच्छा 🙏

[@AniruddhaStrength]

🙏

[@Alokkumar-y3y]

It's best and healthy way and not old ways 🙏🙏🙏🙏 Please choose your thumbnail wisely prabhuji because you are source of inspiration for many sanatani bhartiye warriors like me and others,,, And your words should influence us and impact us in more fruitful way 🙏🙏🙏 हरे कृष्ण 🚩🚩💪💪🙏🙏

[@AniruddhaStrength]

🙏

[@itz.adityakumar]

All Dairy products Nuts & Dry fruits Green vegetables Beans Don't use plastic products All types of Dand-Baithak Sapate Weightlifting/Stone lifting/Natural things lifting No tension,Sleep well, Enough food No smoking & Fast food/Junk food

[@JubbalRohruPlus]

बहुत बढ़िया। आपकी सादगी, विनम्रता और आपकी निष्ठा मन को मोह लेती है। हमारी ओर से एक दो परामर्श हैं, जिन पर आप गौर कर सकते हैं - 1. चैनल का नाम अंग्रेज़ी में होगा तो इसे सर्च करना आसान होगा। आप Fitness with Aniruddh या desi healthcare या fitness vlogs या natural fitness जैसा कोई नाम रख सकते हैं। 2. जो भी voiceover आप रिकॉर्ड करते हैं, उसे पहले अच्छे से लिख लें और फिर अच्छे से रिकॉर्ड कर लें। इससे वीडियो ज़्यादा लम्बी नहीं होगी। 3. चैनल का कोई लोगो बना लें और उसे हर वीडियो पर लगाने की कोशिश करें। वरना आपके वीडियो लोग अपने चैनल से डालने लगेंगे। बहुत शुभकामनाएँ।

[@AniruddhaStrength]

🙏😊धन्यवाद भाई

[@chapsproduction2217]

Wow superb lifestyle😍 and well information. Love from Nepal🇳🇵

[@AniruddhaStrength]

🙏😊

[@dannybenhur6123]

Ghee is our whey protein...

[@aryavratsingh3835]

Hmm I thought it is healthy fats for hormonal balance and functionality.

[@shivamprasad4466]

Well but ghee has no protein it only has saturated fat and calcium

[@debojyotinaskar8764]

Absolutely right

[@CodeXU823]

Only desi cow ghee more and more benefits 😏

[@nandishhalmath6714]

Sir what should i eat before workout and after workout. How much time gap should be there to workout after eating..? Pls reply

[@manu1117]

Well done brother 👍 You should make a video on the spiritual processes you do daily. Thanks and Namaskaram

[@AniruddhaStrength]

🙏

[@bladefrost7421]

You are so powerfully gorgeous and handsome! Yehi hein Bhaarat ka asli swadh! I must bow to you numerous times! 🙏🏻🙏

[@AniruddhaStrength]

🙏😊

[@green133]

जय सनातन धर्म 🚩🚩🚩🙏🙏 बहुत शानदार भाई जी 😍😍 Love from Punjab ❤️❤️

[@AniruddhaStrength]

🙏🚩

[@SuperAnkit1982]

proud to be an indian, we doen't need exp. jym and instructor just follow our ancient exercise

[@AniruddhaStrength]

🙏

[@SandeepSoniFlautist]

Aapne Bhartiyata ko bana ke rakha hua hai, bahut samay baad aisi personality dekhne ko mili, aap jo gyan baant rahe hai wo anmol hai, aapko pranaam

[@AniruddhaStrength]

🙏

[@sureshchandrabehera4366]

Bhai me aap jaisa log dhund raha tha. Aap ko dekh kar accha laga. I inspired by U. Love U.🙏🙏❤❤❤🙏🙏🙏

[@AniruddhaStrength]

🙏

[@mrinalbhattacharya2463]

Bhaiya namaskar. Ap please old Indian way mai wazan kaise ghataye uske upar kripiya ek video banaye 🙏 Love your works of promoting our ancient culture to world. Jai bhawani 🙏

[@AniruddhaStrength]

🙏

[@amitsmistry3927]

This really is one of the best pages I have seen in a long while. I wish you were on Instagram too!

[@AniruddhaStrength]

🙏😊

[@tiruchendurguruvayur5648]

धन्यवाद बंधू 🙏...स्वतंत्रता दिवस की शुभकामनाएं...💪🇮🇳🙏

[@AniruddhaStrength]

🙏🇮🇳🇮🇳🇮🇳

[@hrushikeshshelar]

खूप सुंदर अनिरुद्ध! तुम्ही खरच शक्तिवीर आहात. तुम्हाला धोतरावर पाहिलं, की असं वाटतं तुम्ही छत्रपती शिवाजी महाराजांचे मावळे आहात. अभ्यास चांगला आहे. 🙏❤️

[@AniruddhaStrength]

🙏

[@rajeevalochana2413]

Bhai I am Following Traditional diet.thanks million to You

[@AniruddhaStrength]

🙏

[@karansagar1764]

Sabhi Sanathaniyon ko aise hi takatwar hona chahiye..... Har Har Mahadev.... Love from jammu kashmir

[@AniruddhaStrength]

🙏

[@aneeshbhardwaj2649]

Bahut bahut dhanywad aniruddh bhaiya 🙏🏼

[@AniruddhaStrength]

🙏

[@nishantsingh1792]

what a beautiful location bro

[@AniruddhaStrength]

🙏😊

[@RajivYadav-xz8xp]

@@AniruddhaStrength Brother which is this place where you live ?

[@AniruddhaStrength]

@@RajivYadav-xz8xp Nashik, Maharashtra

[@cricketinfinity3540]

@@AniruddhaStrength aapka ghar hai kya?? Ya gurukal me rehte ho🙏

[@AniruddhaStrength]

@@cricketinfinity3540 नहीं, घर पर ही रेहता हुं।

[@khtsh]

बहुत बढ़िया और विस्तृत जानकारी। इसी तरह से हर एक विषय का संस्पर्श करे अनिरुद्ध भाई! लेकिन एक अन्याय कर दिया आपने!! अब वड़ा पाव कैसे छोड़े !😭😭 😉😉😉

[@AniruddhaStrength]

🙏😊 😅वडापाव छोडे नही लेकीन 1-2 महिनो मै एखाद बार ले।

[@khtsh]

@@AniruddhaStrength 😉😉 😁😁 वैसे मैं जब महाराष्ट्र गुजरात की तरफ जाता हू तब याद आता है वड़ा पाव। 🙏🙏

[@Shiva88111]

दूध और केला विरुद्ध आहार है साथ नही खाया जाना चाहिए (( पित्त प्रकृति वाले खा सकते है पर ज्यादा दिन तक नही )) केला और घी सम आहार है साथ खाया जा सकता है

[@AniruddhaStrength]

🙏

[@strength6603]

जय हनुमान मित्रा तुझ करावं तितक कौतुक कमिय लाख लाख शुभेच्छा तुला

[@AniruddhaStrength]

🙏धन्यवाद

[@someshsharma3850]

Jai Siya Ram bhaiya bahut badiya video hai jai Shree Ram app hamesha khush rho

[@AniruddhaStrength]

🙏

[@ankul3860]

Jai shiv ji ki 🙏🙏🙏🙏🙏

[@AniruddhaStrength]

जय शिव जी🙏

[@milanrawalgurjar4079]

Bol shankar bhagwan ki jai 🚩

[@ankul3860]

@@milanrawalgurjar4079 🙏

[@ariseandshine2170]

Kitna honest guidance h aapki 🙏

[@AniruddhaStrength]

🙏

[@navneetrajput029]

8:01 great sir 🔥🙏

[@AniruddhaStrength]

🙏

[@salaar75]

Please give some tips to maintain Brahmacharya also 🙏

[@shubh.y108]

Wahhh All of Your's Video are Wonderful very informative have been watching continuously. Keep making such Video..we will share too, we will promote our old fitness tradition. All the best ❤

[@AniruddhaStrength]

Thank you so much 🙏😊

[@sp-ye7ht]

Stress..tanav..ke bare me bahut Sahi Bola hai Aapne.. Very practical advice..aur Aapke videos to hamesha ache hote hi hai..😊

[@AniruddhaStrength]

🙏

[@Gyaanfit572]

Sir, jai maratha🙏🙏🙏 🙏 sir mene ek baar aapki live video mein ye question kiya tha ki aap ek video student life ke upar with old desi diet 🍎🍌🍒 with desi workout ke upar jaroor banaye .Sir jaroor video banaye MUJHE AAKI VIDEO KA INTJAAR RAHEGA 🙏🙏🙏🙏🙏🙏🙏🙏

[@AniruddhaStrength]

🙏

[@welcomechaat]

Really great #spreadlove everyone and @youtube support this creater 🙏

[@AniruddhaStrength]

🙏

[@PragyanNeupane-di5yh]

Very nice brother, we need these videos. Har har Mahadev

[@akshaygupte9469]

तुम्हाला बघून जोश येतो दादा जय हनुमान🙏

[@AniruddhaStrength]

🙏🚩

[@rama815]

Nice details Anirudha !! Keep going !!

[@AniruddhaStrength]

🙏

[@mahirajsinhrathod1523]

Bhai aapke yeh ek video se kitna sara kuch sikhne ko mila, babot bahot dhanyavaad🙏❤

[@AniruddhaStrength]

🙏

[@BulletRaja0010]

Bahut Hi Wadhiya Vedio Banayi Bhai Ji Apne 🙏🏻🙏🏻🙏🏻👌🏻👌🏻👌🏻 Aaj Ke Youth Ko Bahut Jarurat H iski🤗 Bahut Inspirational ,,,,, Bahut hi umda Jankari Di apne , Thank u so much🙏🏻🙏🏻🙏🏻🙏🏻

[@AniruddhaStrength]

🙏😊

[@sagarvispute]

You’re doing good work. 👍🏻 Though I do weight lifting equally or more like our traditional exercises which are far more great 👍🏻

[@AniruddhaStrength]

🙏

[@parasbawa3204]

The Most Underrated Fitness Channel on Earth🌎

[@vinaytyagi7580]

सही कहा आपने।🙏🙏🙏🚩

[@AniruddhaStrength]

🙏

[@arunjaraal6044]

Asli jaan hai apki body me.. Gym walo ki tara ni khaali dikhave ki... Apne legs kaise bnai ispe video banaye plss

[@AniruddhaStrength]

🙏

[@KrishnaSingh-yt3rq]

Aap aache se batate Hai sir, samajh mein aajata Hai aasani se. Thank you sir

[@AniruddhaStrength]

🙏

[@NaviNavi-jc1kk]

JAI SRIRAMJiki Bhahuth Shukriaji

[@AniruddhaStrength]

🙏

[@NaviNavi-jc1kk]

OM NAMASHIVAYA

[@marutismk6391]

🙏ನಮಸ್ಕಾರ bahuth acha bathka video banaya her hinsan isahe kan pine vyayam karneka hour yoga be hour tum ho dud gee koper glasme pena bahuth accha. 🙏 danyavad.

[@AniruddhaStrength]

🙏

[@yashminde4416]

Dhanyavaad 🙏

[@AniruddhaStrength]

🙏

[@nilotpalsarmahsarma8344]

धन्यावाद

[@AniruddhaStrength]

🙏

[@nitesh5290]

Namaskar 🙏 sir please reply mujhe testicles me Epididymitis ho gaya hai (testicle pain) ise treat kaise karu kuch upaay batao 🙏

[@AniruddhaStrength]

Ye infection ki vajah se hota hai, aapko doctor se puchkar tablets leni chahiye 🙏

[@rishabhshukla1060]

Imagine the weight of stone whenever he put stone on ground camera shake because of vibration

[@AniruddhaStrength]

🙏

[@sanjaygupta-fv8rz]

I noticed it today

[@uditseth8379]

JAI SHREE RAAM ❤🙏

[@AniruddhaStrength]

जय श्री राम

[@zeusdavis7]

Khup Chan Anirudh dada

[@AniruddhaStrength]

🙏

[@sujal58]

Ek video banao bhaiya is topic pe-- Khaya piya kuch v ni lagta hai Bahut protein bahut diet leta hu But kuch v ni hota Na weight na height na muscle growth And hair loss Plss make a video

[@timw2083]

Thank you for the video. I would appreciate English captions but I understand the concepts. Again thank you

[@AniruddhaStrength]

🙏

[@user-lu9er7mc1o]

भैया आपके वीडियो का इंतज़ार रहता है। की कब आप कुछ और हमारे सनातन परंपरा से चली आ रही व्यायाम खान पान इत्यादि। के बारे मे बतायेंगे 🙏🙏🙏🙏🙏🙏

[@AniruddhaStrength]

🙏

[@abhinavmishra1324]

You are leaving a very peaceful life.

[@AniruddhaStrength]

🙏

[@attachmantratoyourbreath5683]

Good On You brother!!!

[@AniruddhaStrength]

🙏

[@marutismk6391]

🙏Amara sadguru जि ehi bath बात बौल्ता है

[@AniruddhaStrength]

🙏

[@riteshsingh3845]

Jai Shri Ram bhaiya

[@AniruddhaStrength]

जय श्री राम

[@desivideshi4853]

Apko dekh ke maine bhi ghee khana suru kar diya hai bhai ji🙏🙏🙏

[@AniruddhaStrength]

🙏👏

[@shambu0078]

Bhai, one question. What food should i consume to avoid hair loss due to exercise / running... I am vegetarian

[@GauravGupta-tu9pk]

Sir nightfall ko kaise khatam please ek detailed video banado

[@AniruddhaStrength]

kzbin.info/www/bejne/qZLGpXiPaNN1Z9k Is video mai maine is vishay mai jankari di hai, krupaya aap ise dekhiye 🙏

[@theancient_]

Guru Ji kya takat aur weight co related hai Mere ander taqat to hai lekin weight bahut kam hai 52kg

[@kumarashutosh3126]

3:20 se start

[@AniruddhaStrength]

🙏

[@abhishekprakash4793]

Sir First half of hat off to you .This kind of video is need of the hour .I would suggest you to create the exercises(dands) for beginner level to Advance Level .How one can move from beginner to Advance Level is very important .How much time is required to advance

[@AniruddhaStrength]

🙏👍

[@subhashtanwar6057]

Excellent video. Very correct and informative.

[@AniruddhaStrength]

🙏😊 धन्यवाद

[@Sachinkumar-wu5tr]

Ani bhai 🙏🏻 my age is 35 now Toh kya mera testrotrone badh sakta hai kya?? Mere paas Himalaya ki Ashwagandha tablets and Pure Shilajit bhi hai toh kuch ho sakta hai????? 🙏🏻🙏🏻🙏🏻🙏🏻

[@AniruddhaStrength]

बिलकुल, अगर आज स्वस्थ जीवन जियोगे, आहार बढिया लोगे और व्यायाम करोगे तो जरूर बढ सकता है।

[@Sachinkumar-wu5tr]

@@AniruddhaStrength 🙏🏻

[@indobrit4999]

Wear safety shoes 1:32

[@AniruddhaStrength]

🙏

[@aghoranand9750]

3:40 - doodh

[@rishabhupadhyay8625]

Jai Shree Ram 🚩🚩🙏⚔️❤️❤️

[@AniruddhaStrength]

🚩🙏जय श्री राम

[@akashrupnwar3721]

bahut achha kam kr rha hai brother aapko naman krta hu...

[@AniruddhaStrength]

🙏 @aniruddhastrength

[@gone7235]

बहुत-बहुत धन्यवाद भैया जी👌😘❤️

[@AniruddhaStrength]

🙏😊

[@piyushverma1289]

Bahot achha video Bhaiya

[@AniruddhaStrength]

🙏

[@user-ib1zq3gj7u]

दादा डाव्या पायाला गुडग्याचा खाली मागचा बाजूला ( calf ) चा तिथे vericose veins झाल्या आहेत. त्या नीट करण्या साठी उपचार म्हणजे आयुर्वेदिक औषधे आणि व्यायाम सांग ना.

[@AniruddhaStrength]

Varicose veins shakyato genetics mule kinva jast vel basun rahne, jast vel ubhe rahne yane hote. Jast active rahnyacha praytna kara, jastit jast chala, vyayam kara, malish kara payanchi 🙏

[@elighteneer7132]

Can you please let us know what and how to eat - if possible recepie. Thanks.

[@AniruddhaStrength]

🙏

[@AmanTiwarithc]

This guy is real Indian

[@AniruddhaStrength]

🙏

[@parthpawar3210]

अगदी बरोबर दादा 👍 धन्यवाद

[@AniruddhaStrength]

🙏😊

[@archanarai3338]

Bharmchary ka palan kar ne se hi hum kuch kar sakte hai other wise nothing 🙏🙏 Har Har Mahadev 🙏🙏

[@AniruddhaStrength]

हर हर महादेव

[@kiranraut7006]

Nice valuable content bhava.... 👍

[@AniruddhaStrength]

🙏

[@pawanarukalla2315]

Very good sir...very happy to see you

[@AniruddhaStrength]

🙏

[@Darshan-sw3st]

Thanks a lot

[@AjaySharma-rv4er]

Jo log bhot hi ptle type k body strucutre k hai. Unko kya kya vyayam , ahar aur kis kis tarah ye sb krna chahie, kon kon si exercise hai jinko krne se vo Shrir ka wajan bhda skte hai. Ispe jroor bnae ek video. Dhnyavaad:)

[@AniruddhaStrength]

जरूर🙏😊

[@bhujangchavan2615]

1

[@amaanhamza4955]

Bhai ye konsi लकड़ी से बने हुए है plz btayiye??

[@AniruddhaStrength]

Babul ke ped ke

[@navneetsingh9854]

by looking the rocks and nature its seems this is somewhere frm Maharashtra....

[@AniruddhaStrength]

Right🙏

[@jayeshkashyap235]

Amazing video👍

[@sourabhmali7222]

Ur great person in the world sir respect you sir

[@AniruddhaStrength]

🙏😊

[@sourabhmali7222]

Sir I need a number plzz

[@bhupalsingh7331]

Good information Anirudh ji keep it up

[@AniruddhaStrength]

🙏😊

[@Wilderness-Improvised]

You are most inspirational🤩❤️

[@er.krishna]

Great 👍🏻 Thanks 😍😍

[@AniruddhaStrength]

🙏

[@kannapiran1932]

Super ❤️ bro! My loving wishes to you for your achievements! Like to know more about you.Where r you from?

[@AniruddhaStrength]

Maharashtra 🙏

[@kannapiran1932]

@@AniruddhaStrength Dhanyavath gi. How to contact you? from Tamil Nadu.

[@AniruddhaStrength]

@@kannapiran1932 on Instagram- @aniruddhastrength

[@kannapiran1932]

@@AniruddhaStrength Nice family photos man!like to see your work out direct and learn!May god bless you all!

[@dr.rajeshkumarsingh1843]

Watch with x1.5 speed. 👍

[@GauravSingh-qu6ei]

Adbhoot..abhotpoorva..Jai Mahabali Bajrangi....

[@AniruddhaStrength]

🙏