How to become mentally stronger

[@UncleCharlie111x2]

Share this great video folks! This man and his return to Christ has made him want to speak about many good things! God bless!

[@OfficialBasRutten]

Thank you, very nice! Godspeed

[@UncleCharlie111x2]

@@OfficialBasRutten 🙏🙏🙏💪🏻

[@tarasbulba77]

​@OfficialBasRutten Practicing Catholic here, I was so glad you've come home especially in this period of crisis we're experiencing in the Catholic Church. First I think with people like El Guapo on our side we stand a fighting chance, second you should know this video is helping a lot a friend of mine who's fighting addiction demons. Thank you Bas🙏

[@scottmalcolm]

Yeah anout that I heard him talk, he mostly spoke about how he saw ghosts when he as was young and basically now believes in a higher power . He said nothing about Jesus Christ dying or realizing he needed a saviour !!?? He said he goes to a Catholic Church now and he is happier! DID I MISS SOMETHING ?

[@clitmint]

Only "Knowing" Bas from all i read about watched of him over the years, Bas has always been a good man.

[@DjEnreeq]

Bas went from defeating martial artist to defeating Demons, the second is the hardest. 🙏🏼

[@gonzo5648]

Bas. Not only a fighter in the ring, but a coach of those fighting for life. Thank you sir! Just another reason to be a fan of this man.

[@FromTheHood2TheWoods]

There’s nothing better than getting a good sweat, eating a good meal and enjoying the mountains and the wilderness. Feeling the sun and the wind. Hearing the birds

[@chriswilletts3621]

All this advice is GOLD. I'm 40. Your priorities will change to be more life extending and family orientated. Turn off the news, you're missing nothing. God speed

[@OfficialBasRutten]

Amen!

[@9sunskungfu]

This is just like a passage i read in the bible yesterday. It was the book of Matthew, it went something like this... "Don't make promises you can't keep, it is better you don't make promises at all, you either do it, or you don't"... That really stuck with me as it is what i really needed to hear, i am eating healthier but i need to lose a few extra pounds and you Bas really drove it home with this, so thankyou.

[@OfficialBasRutten]

Love hearing this, I love Matthew as well, some really great pointers there. Biggest one from was7:3-5. Because I was doing that (sorry you have to look it up, busy!!) Thank you!

[@thejughead138]

Great advice Bas, i hope you start doing live chats! Love & respect from your Nigerian brother over here in the UK.@@OfficialBasRutten

[@mikeymjh]

Everything he talks about is true,more power to Bas.

[@80sShred]

Best piece of advice I have ever heard. I have quit drugs, cigarettes, alcohol, caffeine. I don't follow politics or religion. The vices I am working on now are sugar and anger. Nobody is ever free of working on themselves. Wish you the best of luck on the rest of your journey.

[@OfficialBasRutten]

You are doing great, impressive my friend! Sugar and anger, sugar just take 10% less each week (it's what I did) and anger is a hard one, but it's getting there now. I always tell myself that "is getting angry going to help me with my problem?" And the answer is pretty much always NOPE. So then I don't do it, haha

[@80sShred]

@OfficialBasRutten Thanks mate. Will try 10% on the sugar. Anger is a hard one, mainly in stressful situations. Will keep grinding away. It's all we can do. Lifes good otherwise 💪

[@R.L-f5b]

Bedankt Bas. Jou video’s helpt me goed op weg naar verlossing en het geeft me kracht! 💪 Godzijdank. Ik hoop dat je nog vele gelukkige en gezonde jaren tegemoet krijg zodat je jou positieve energie kan blijven uitstralen. 🙏

[@DemonTom]

I needed to hear this, Thanks Bas. Right now, I'm bed ridden from a heart condition and waiting for it to improve. Yet, there are still things within my control. I can change the time I wake up. I can stop vaping. I can improve my diet. I can commit to making my videos on schedule. I can't do much physically until my heart condition resolves, but I can commit to the little bit that I can safely do. Sometimes (especially if you run into a health problem), you feel like life is completely out of your control. I realize now, that's simply not true. I can improve my life, and set myself up for an even better life once I'm better. Once again, thank you Bas.

[@OfficialBasRutten]

You're very welcome, I'm happy you believe it might help and I wish you all the best, will throw a prayer out for you buddy!

[@MrSolidman48]

Tom PLEASE give CoQ10 a hard look. It is essential to the heart beating for a lifetime without rest. When levels drop...the heart gets "tired" and weak. There are success stories on the web of people coming off of transplant lists because of supplementation. Good luck and God Bless Tom....Gene :)

[@robertmiller8110]

We're here for you man!

[@PaddyIrishman]

Go for it man.

[@billbradleymusic]

Breathing exercises could get you out of bed.

[@informationageenterprise2184]

Bas, thank you so much for speaking truth and sharing this. I had 90 days of sobriety last year. I was in the AA program, but I hadn't started to work the steps. My disease told me I was different and I could "use responsibly". What followed was a 8 month relapse where I went back to everything I was doing before and as the program says, things got worse, not better. The first time I got sober, hearing Mark Coleman's story was a huge influence on me. During my relapse, I came across this video. I began using the Exodus 90 app, as you suggested. I still wasn't clean and sober but the seeds were being sown. It is now April 2nd, 2024, the worst of the withdrawals are behind me and I have 4 days clean and sober. I'm back in the program and I'm eager to "stick around until the miracle happens" and to work the steps to realize a fundamental personality change. When I tell people my story, I will always mention Bas Rutten and this video. Thank you sir. My family is beyond grateful and relieved. And I am so thankful to have another chance at this beautiful thing called life. All glory to God and our Lord and Savior Jesus Christ.

[@nickhefke4019]

Exercise and working out in my opinion is the greatest anti-depressant on planet earth

[@OfficialBasRutten]

Amen!!

[@MikeJohnMentzer]

I'm amazed how even the man who used to be a world class athlete and one of the greatest fighters on earth had trouble being disciplined after retirement. We are all humans, stay humble fellas

[@falcone9255]

Man, what a gentleman. Does the clickbaity headline and writes the answer in the thumbnail. You the man

[@mungo75]

You're still the GOAT Bas! 👍👍👍

[@notafan3105]

Bas I was a kid when you were fighting and recently I’ve been watching my elderly parents and family leave me one at a time. Suffered a few injuries and training slowed down after 20 years of lifting and ups and downs and loosing my reasons for training. The vanity aspects are gone and now it’s more of just a routine and I’m back training back in church talking to the Lord more and proud of my Catholic faith and not apologizing for any of it. The way you broke it down makes it so easy to understand with Harvard example and all! Finding myself lost in life just getting into my 40s trying to find reasons to keep going I found myself mesmerized at your fighting style one night captivated watching the oldies all night and then hearing your life story relating to the early years with dealing with certain things really took it home! Then to see you were Catholic and one more story about the soul well never could I describe an experience that I personally had up until you told your story of the surgery room light could I understand what I experienced! Up from when it happened at 19 years old until this year few weeks ago when I heard you describe the soul I would keep it to myself only thinking of it as oh wow what a fun night we were indulging in our vices and instead of one let’s do 5 aww man we were having fun, yeah right but after the emergency room story I now know 100% about the soul and it not only enforced my faith in our branch insertion Messiah but understand what happened when I looked down and saw myself laying on the ground with my friends standing there talking waiting for me to wake up! Thank you for all your work and wisdom I idolize no man but your my mentor and favorite Catholic my friend ! I even had my elderly mother listening to your stories recently and brought us together for a moment! Do you have a email or any way I could reach out ? Either way thank you sir for all that you do keep the faith and you’ll be in my prayers sir!

[@OfficialBasRutten]

Super cool to hear this my friend, I wish you all the best, thank you for your message!

[@donyoung642]

Wisdom comes after you've been dragged across concrete. Thank you Bas.

[@Bebelu_]

Much love Bas ! You are the dad most of us wish we had . Wish you the best !

[@justinevans182]

I don't know how I got here but this was a blessing

[@OfficialBasRutten]

Amen!

[@TheYoda401]

Bas Rutten is a straight-talking legend. God bless him and his insights. A great and engaging listen!

[@JoshLavian]

Always been a fan of Bas, and found him to be a decent man, but I had no idea just how humble he really was

[@Xodgilla]

"Anger is a vice" - that's absolutely perfect. I think he's spot on! It's the ultimate self indulgent act, if I'm being honest with myself. Rutten is making a lot of sense. God bless him - beauty for ashes, regarding his addiction... I had NO idea he even had a substance problem.

[@wilhelmhesse1348]

I'm now on 11 months with the cold showers (every single day cold showers even when the weather outside is cold) which I got on after Bas' post on Facebook a while back early this year on the 3 month test (Exodus 9)....I love Bas man...he is very inspiring and speaks right from the heart... Keep doing what you do sir 💯

[@instantdislikechannel5699]

Me too...could even treat my asthma with this...additionally also the wim-hof-breathing workout and what is totally crazy: I used during my attacks a tiger-eye-necklace....one day later I was asthma-free after 3 days on!

[@OfficialBasRutten]

I will and thank you for this message, I love Exodus as well!!

[@nSpiraliArchitectb]

Have you noticed any benefit?

[@M.O.W.]

Did u know that cold showers actually slows aging? Instead of ur cells constantly degrading as usual, apparently they kinda get shocked into rejuvenating instead

[@wilhelmhesse1348]

@@nSpiraliArchitectb alot of benefits: 1. Weight gain is less because your body has to boost it's metabolism (hence burns fats in the process) which increases body heat as a result of a higher liver and heart rate to compensate for body temp loss whenever you have a cold shower 2. Discipline in other areas - I'm on a calithenics and jogging journey and the cold showers have greatly helped me achieve certain milestones with it by keeping the focus to be able to endure physical stress 3. Save on gas and electricity bills lol 💯 4. It prepares you for many kinds of scenarios where you can bath anywhere without needing a warm water, say you have a gas and electricity blackout for a week! If you are used to cold showers and as long as your water supply isn't affected you are good to go! 5. Cold water is by far better than warm water when it comes to easing the pain from muscle cramps in my opinion especially after you have exercised, though it depends on the type of injury one has as some injuries might require hot water others cold.

[@franciscob8921]

Perfect listen while I run 5 miles this AM. Thank you, Bas! Great to hear you be so humble in your own experiences/journey. Makes me reflect on what I need to consider changing in my own habits/routine.

[@OfficialBasRutten]

Thank you!

[@goldeneagle9761]

Solid info bas thank you 👍

[@BamsonGeezee-kk1xr]

I'm addicted to God...I need more and more...I just can't get enough! 🙏Thanks Bas you are a true soilder of God.

[@OfficialBasRutten]

Amen, and thank you! God is the only thing we need!

[@shanequigley7552]

The Man is a legend , a man of principles and morals

[@lee1612k2]

Thank for listening to the fans Bas! We are happy to see you keep sharing your experiences and knowledge! 🙏🏻 GODSPEED

[@seanonel]

Geez Bas, would love to spend some time with a person such as yourself. Whole world has gone crazy for me. My dad,a pastor, took the vax to go to the USA to continue his ministry. He knew I was shocked because he instantly started giving his excuses when I conveyed my concerns. 3 weeks later, he was lying dead in a Pittsburgh hospital. Presbyterian I believe... Please stay true to what you are doing. It certainly is God's will. You are relevant, meticulous and bold. You are set to make an even greater impression as a warrior of Christ, than you did - impressively as a world class fighter - back in the day. This is what you were truly born for! Your talks are inspirational...

[@OfficialBasRutten]

Very sorry to hear about your dad. I know what you feel. My mom had a stroke, my dad needed to take the vax to visit, also got a stroke after and passed away last year March. Scary stuff my friend. No worries, I will keep on pushing for sure! Wish you all the best my friend!

[@TheCr0w]

This is a simple truth that is not simple to follow. But as you said once we understand what and who is driving us down we have a chance to turn around our life…

[@tedheath2326]

I love watching Bas's old fights ............ world class BA !!! ..........

[@sokopapas6987]

Well done BAZ!! Your the first to actively mention ; “”EVERYBODY IS LYING””People just can’t accept its True

[@k1enterprise674]

I always had the ultimate respect for Bas before this latest series! But now, WOW!!!!! As much as he was a savage in the ring/cage, being this open publicly is absolute beast mode!!!! Bas, YOU ARE DA CHEESE DAWG!!!

[@Filipp81]

You need a seperate favorite folder for Bass videos. As always hits the target. Thanks Bass!

[@rosst9330]

Could listen to Bas talk all day. Legend 👊🏻

[@pauliedibbs9028]

Even the greatest of physical conflicts will become trivial at best, when you have a strong mind and a strong spirit! Don't let your best asset become your worst enemy.. If you do not show yourself the love and respect that you deserve, what chance does anyone else have? Thank you, Bas, for continuing to inspire us all. You are the role model that this world needs and will ALWAYS be my Hero!

[@OfficialBasRutten]

Thank you so much!

[@OhDannyboy7]

I am a simple man. When Bas speaks, I listen. Thanks for bestowing wisdom, Bas!

[@OfficialBasRutten]

Appreciate it, thank you!

[@vanitamann7985]

I wish that I had seen this earlier. My worst vice is SUGAR! I recently had stopped eating it and felt so much better. I had even planned on walking again for exercise. But, I am a sissy and I definitely need to man-up so that I can be around longer for the grandkids we've raised, and to be a better example for them. This video is very important to me, I seriously needed to hear it. I'll take notes the next time around. Thank you so much! God bless you and your family!

[@chrisgosmore392]

Bas Rutten...a man of wisdom, delivered in a fantastically simple and inimitable style. Good stuff...

[@freddieshields5697]

I don’t think I’ve EVER been freaked out by such plain words! Bus had issues with drugs and alcohol! Shocking I was in disbelief! Goes to show people you think have everything figured out and vic/versa you truly never know what’s happening w/people deep down, some hide it well. Bas has been a huge inspiration to me.

[@OfficialBasRutten]

Appreciate it, thank you! Yeah, what you see on TV is not always the truth, we all have our vices. Happy I can share it now!

[@MarcosLuevano-f8d]

Bas, you are a man of honor... a hero. Thank you for telling it like it is and equipping people who truly want to change the lives they have been given for the better. It's so easy these days to point the finger at someone and tell them that they are wrong in order to boost their own pride or ego, however, someone who truly cares about the betterment of others will lead them to the water. Definitely what I needed to hear. No more pressing the snooze button. This scripture came to mind while I was watching you share. It is from Matthew 16:26 "What good will it be for someone to gain the whole world, yet forfeit their soul? You weren't willing to forfeit Bas. OSS!!!

[@marshallmaia8130]

Just as impactful as his early tapes on how to win bar fights. Crazy how Bas has transmuted his passion for combat towards his passion for helping others.

[@kennycameron828]

This day couldn’t get any better!

[@Egv1001]

Listen to the man! Hearing the same conclusions i arrived at after years of trial and error...really struck a cord! Bas, I salute you, sir!

[@OfficialBasRutten]

Appreciate it, thank you!

[@smuthcreemnl]

Thank you, thank you, thank you for sharing this..... Discipline of mind, body, and spirit. There's no shortcuts, you have to do the fucking work. Don't think about it, do it. Face it, suffer through it, adapt, master it, next thing. Much love to all, you can do this.....

[@eLuJanshreds]

Bas this video is a gem and i share it with closest friends. The optimism in your voice through your rough paths in your life is inspiring

[@Liberaltears705]

Thanks Bas, for Lent, 7yrs ago, I gave up being angry and my life view changed drastically. Love you my brother.

[@OfficialBasRutten]

Yeah I had that one as well, what a blessing once you stop it right? OSU

[@PJeffery-h3e]

I just finished watching this video. It’s filled with great information that I want to use. You have my respect, Bas. Great channel too.

[@chrismalp7702]

"Divide et Impera". Nailed it, thank you for that.

[@negruvoda222]

Great Master. Great Man. We are not made of stone or some kind of metal alloy. Even stone or metal alloys have the weaknesses. Bas is my Hero from childhood as a Fighter. Now, when I'm 42 He's my Hero as a Man. 100% of professionalism. When I am watching His movies, it brings my memories about hundreds of "kung-fu" movies from the '70s, where "old masters" always starts to "preaching" their students 😅 but it's not a kind of preaching - it's a sharing of life experience. The way of stoic-mind. Sky isn't a limit - mind is the limit. Thank you Mr. Bas. I wish you lot of health and inner peace ✌️ All the best for You and Your Family. BR form Poland.

[@patriziovolpes7237]

We love you Bas; you're still the man..!

[@OfficialBasRutten]

Appreciate it, thank you!

[@salfetka]

I've only watched the 1st 10mins and can't wait to hear it all. Bas is smart. Thank you so much for sharing your knowledge❤

[@vicariousannotations]

God Bless, Bas! Christ is King and what you are providing this world has a value that is beyond quantification. Grateful to live in a time where I have access to your brilliant insight.

[@Templar91]

Do unto others as you would have them do unto you… Bas out here trying to do good for people, God bless you sir. The father upstairs is good and he sees and hears everything.

[@OfficialBasRutten]

Appreciate it, thank you!

[@JESUS_Is_KING573]

Awesome video. I've been reading my Bible too🙏

[@OfficialBasRutten]

Amen!!

[@MrSolidman48]

Thank you Bas! I was a Marine at 17 and have mostly live a disciplined life. At 61.....I still workout however the discipline is waning at this age. Thank you for the "factual" pep talk I needed it brother. Congrats on your career and successes in life. Most of all....congrats on coming back to Jesus! Jesus is ALL we need....(not man made religion)! Please keep up the great videos.....and may God continue to bless you abundantly.......Gene :)

[@OfficialBasRutten]

Appreciate it, thank you! Amen!

[@MrSolidman48]

@@OfficialBasRutten Amen brother. I moved to Thailand early this year. If you ever come to Thailand it would be an honor to meet you Sir! Gene:)

[@mgorod]

Thank you, Bus ! I always knew, that you are an amazing person !

[@gicebeer]

Merci Bas, jouw authenticiteit inspireert. Vallen en vooral niet vergeten terug op te staan. Kempische groet.

[@tomTom-lb5cu]

Every point here is absolute truth. Listen up especially young people learn from this man and your life will be so much better. Just try his ideas for 30 days. Awesome guy . If he can admit he’s weak I think we all can admit we yes we can stand admitting our own faults and correct them for our own good. Great video, wise words.

[@Flying_turnip187]

Damn……straight up truth. I think myself and a lot others need to play this once a week. I am nearly 50 years old and have have struggled with mental strength for years. It’s all really within arms length…..just have to put the effort and time …..thanks Bas…❤

[@joshlawler]

Bas thank you so much for this. I come back and watch this three times, you are a very very wise man. Thank you ao much for this.

[@theincredibleharry151]

We really a appreciate you Bas, you’re not only a legendary fighter but teacher; a man of wisdom 🙏🏾.

[@alexanderalbrecht2591]

Dear Bas Rutten, Sir.! For me are your tips real gold. Im from amateur boxing and needs this cause i am in a bad private situation. Now i see your video and suddenly i become more mental power and feel motivated again. For me You are a Legend and a brilliant Fighter. Thanks for your support and God and our Lord Jesus Christ bless you.

[@PedroDVC]

For as long as I know this man, he's for sure one of my idols! Much respect

[@diannugroho813]

Experienced man, is a treasure for the youth, thanks Bas

[@deathmachine808]

Bas, thanks for your help. You've always given back to the community, been responsive and cared about your fans. You're a good man.

[@OfficialBasRutten]

Appreciate it, thank you!

[@thomasdemott4645]

I just want to echo what some of the other commentators said, Bas, your return to Christ and the way you've battled through adversity and the example you set is so inspiring to me. Thanks!

[@OfficialBasRutten]

Appreciate it, thank you!

[@MMAMusashi]

You are on Point No one wants to Work hard or Work in General to get what they want.. They think nowadays they deserve everything Without giving anything...

[@slamdunktiger]

Liver punches to mental game? Got my notepad ready. Thank you in advance Bas.

[@OfficialBasRutten]

Haha, will touch on that one, everything is connected so I'm sure I find something!

[@Pentaclown84]

maaaan that stuff about standing up for yourself this time, about the snoozebutton hits home so hard

[@OfficialBasRutten]

Happy to hear that, helpen me also!

[@danielbuffalo8370]

You're the man, Bas. Thank you for sharing this sage advice.

[@BDAILY365]

Life is full of ups and down. I just live it and love it. That's how I've been able to be stronger and stronger mentally, physically, spirituality 💪 😊

[@timrodriguez1]

Wisdom spoken in plain language. Very easy to digest the knowledge…🙏

[@dafrog491]

Yeah This gets added to my playlist ANCIENT WISDOM

[@7zezito]

I am your fan for ever Legend!Thank you very much Mr.Rutten.Your next step will be like Musashi and the 5 rings,i hope soon for you!My best regards Champion of champions.Hope to have lucky to meet you as your fan and friend.Thank you for what you do for us and the next generation. All the best.

[@OfficialBasRutten]

Musashi was an animal, warrior in the garden!!

[@tryptaminenurse9851]

Bas is still in shape. Great mentor. Thanks for the advice El Guapo.

[@vivess6720]

Bas you are legend. Every word is true. I am your opinion 100 percent

[@josesainz5696]

Bas you've mastered the art of giving solid, useful advice while being hilarious in the process! God bless you my brother in Christ!

[@Highlander1432]

Thank you for calling out the weakness in today's society. Everyone else is scared to speak out against it!

[@harmailsidhu1906]

This video will save lives!! Many people just need that initial push/motivational to make that much needed change in lifestyle. This special message from El Guapo will definitely help many folks in need.

[@OfficialBasRutten]

Appreciate it, thank you!

[@jdg5712]

Blown away how good this video and its information is.

[@gerardschaefer6495]

Loved him as a fighter. An even better guy, impossible to not like Bas.

[@spacefrog2025]

Bas is really awesome. He knows his stuff.

[@Liquorsnurf]

Men need to listen to Bas. This man is real. Thank you for this video

[@OfficialBasRutten]

You are welcome brother! Thank you

[@stevegartman113]

Man you are so right about politics! I did the same thing about ten years ago, I’m 55 and at 45 I finally realized that we couldn’t possibly know enough truth to have a educated opinion so I let it all go!!

[@chrisryan7918]

I love how Bas breaks things down and explains them - whether it's martial arts techniques or ideas and concepts. Very inspiring video here as always! 🙂

[@zulu_rdrgz]

This content is Gold. And it comes from the legend himself.

[@rmooremarine]

Bas, loved you as a fighter but next level love of you as a human since then. Superb advice and what I have done by also stopped drinking, hiding from my demons. God bless

[@OfficialBasRutten]

Happy you stopped it my friend!

[@FromTheHood2TheWoods]

Beautiful. Thank you brother. You have been through a lot.

[@Me-ve5xd]

Thank God you are here Bas. ❤

[@voinoiudarie3361]

Thanks a lot Bas. I come back to your videos when I need to find again the determination. I made up my mind to move into training MMA daily a week ago, but I kept missing days every now and then because of a social media addiction. I kept putting it on snooze; losing sleep hours, wasting valuable free time. Worst thing is: hardly noticed till now how much time I was losing. No more.

[@OfficialBasRutten]

Good for you, it sneaks in so fast, it's crazy? Stay strong you will be so more relaxed in your body and mind

[@rhymetimeuk]

Wow, Bas, this is literally what I needed to hear! thank you!

[@eddiemclaughlin-e2m]

54, drinker and cocaine user(heavy). Had a few periods of sobriety in the past . Joined new gym. Changed to carnivore diet(for6-8 weeks) as it helps with intermittent fasting and sugar etc etc etc . Meditating . Cycling. I am lucky enough to work for myself so took a few weeks off to do it . The most important thing, my relationship with God. All those little tell tale signs get stronger. The glimpses become clearer. Always been a fan of yours but never knew about your new beliefs. So happy for you and me. Now i can look through your videos which will help me through my battle. All the best on your journey . Ps........i am no longer a sissy ......went deep with that one lol

[@robrox1718]

I watched and listen to this line 5 times man. So motivating thanks man. Hope to see more content like this from you in the future

[@OfficialBasRutten]

Oh there will be, I have some videos on my IG page @sebaatiaanhaRutten. More wil come once I stop freaking traveling!

[@robrox1718]

@@OfficialBasRutten not much of a instagram person, but I really enjoy the way you talk about things. Safe travels bro

[@jl1876]

bas you should teach this filth in schools and prisons, subbed and will be watching this first thing everyday. you the man!

[@OfficialBasRutten]

Yeah I'm gonna try to find a prison in TX, I need to step it up as well. Thank you for saying this because this helps!

[@stayhungry1503]

one thing ive thought about is voice training and temper control. a lot of people cant control their emotions and they have problems to express themselves correctly when they get upset. its very common that people either say too little or say too much and/or they do it at the wrong time. this is something rarely talked about but it leads to a lot of massive problems for individuals and society. some people have this naturally and they just cruise through life basically. the ones that dont (if they dont deal with the problem) get a very limited life.

[@OfficialBasRutten]

Yeah, temper control is hard my friend, that was a big one for me as well! Amen!

[@salvatorecaruso6399]

Thank you so much. God bless you.

[@uncleknife9887]

"I'm an In and Out Guy"...lol. Love You Bas, Praise Jesus!!

[@DanielDwightMusic]

I am BLESSED by finding out TODAY that you are a believer! You were very kind to me and I KNEW there was something we had in common at that moment. Thank you!

[@OfficialBasRutten]

Thank you!

[@paulvisser7783]

Dank je wel Bas. Ik ben ongeveer 16 jaar geleden enorm gemotiveerd geraakt en begonnen met kickboksen dankzij jou! Wat mij heel veel heeft gebracht (mentaal en fysiek). Toen ik dit filmpje zag wist ik dat het geen onzin motivatie preekje was maar iets waar veel mensen wat aan kunnen hebben. Ik wou dit altijd al een keer tegen je zeggen, ontzettend bedankt voor de motivatie die ik door jou filmpjes heb gekregen voor het kickboksen. Dat is echt dankzij jou en bedankt voor dit filmpje waar ik ook, net als het kickboksen, vol voor ga. Topper!