Thank you I appreciate that

Very wonderful explanation here, Bas. Also the same can be done in higher elevations and maybe even around humid climate regions. Thanks for the breakdown, Brother

dude is going to live to 100

He is still in good shape

Such great advice!

Thank you Mr Boss routing... I think you're one of the best MMA fighter in the world I truly believe he could have beat Jake Paul because he's an all-around fighter.... when they kick you in the leg it's like a Louisville Slugger from hell

Thank you Mr.Rutten !

Dr here, Bas is talking sense

Bas, I met you in Hawaii in like 2012, maybe 2011 I think. You helped you at a FedEx office. You're the nicest guy in the world.

Bas is the man

Bas is just freaking great

Fukkin crying here tha slo mo🤣

Bas Rutten i like hearing you talk about fighting. You talk in a way i listen to myself while i get into teaching myself fighting

Bas was bullied by his classmates. Can't imagine.

Bas is very experienced is it's a luck that he shares it with us. Not many champions do that, but Bas always gives a lot of down to earth, no bs info that can save your life in a fight.

TRT will change your life 😅 no offense, love you basrutten

Is Bas going to become a spiritual leader ?

I prefer liver and onions. In fact, I wrote a song called Fry Me Some Liver.

Such a greatly given video and you are an excellent interpreter in delivering your message, Bas. Be well and always thriving

I was sorry to see Bas lose to such a POS. Yeah, fanboys, I said it-a Phony On Steroids. 💉

Fun fact. Bas did trans gender modeling as a side job

Fun fact bas was a trans gender model on the side

I used to love Bas Rutten, but sometimes I believe he's not as cool a guy as he presents himself to be. I'm not sure that he is a nice guy under the surface. I feel he's a narcissist.

Ghei workout

goin in I thought Bas would kick Ken into oblivion...Ken dominated

Critical point made: context is everything. Initial reactions are almost always based on emotion. Be it fear, anger, etc. Wait a moment, and use logic and reasoning. Wait for more details, and get more data. Then, attempt to make a hypothesis. So many of our news stories are just like the burning building analogy. They show things intentionally out of context to stir up emotions and get likes and clicks. ABC was recently found adding extra gunshot sounds to a clip of Americans firing a single warning shot at civilians/suspected insurgents in Afghanistan. Those extra shits edited in change the entire story.

Carnivore is great, I've lost over 100lbs in the past year on it.

Damn shame what happened to America. The food pyramid was the single most disastrous public health blunder besdies trans ideology. Telling people that they should be eating loaves of bread and sparingly eat fats.