How To Become More Athletic | Summer Performance Ep. 4

  Рет қаралды 51,413

FBAFTERMATH

FBAFTERMATH

Күн бұрын

Пікірлер: 100
@TerronBeckham
@TerronBeckham 6 жыл бұрын
Ultimate athlete 2.0 16 week program Now Available aklan.fitness/merch/ultimate-athlete-20-16-week-program
@gurubazawada2936
@gurubazawada2936 5 жыл бұрын
do you have any reccomendations for exercises for a wrestler
@hopeletsgoraptorswecanitsm8230
@hopeletsgoraptorswecanitsm8230 5 жыл бұрын
I work out 4 times a week because i need it an i ride a bike2 work you guys are assume keep up the good work i wish i could see u in person you are a great inspiration to me good luck2 u sweetheart G.o.d bless u
@hopeletsgoraptorswecanitsm8230
@hopeletsgoraptorswecanitsm8230 5 жыл бұрын
I hopevu reach out2 me
@EtherealNxte
@EtherealNxte 6 жыл бұрын
Honestly loving the summer performance series. Just paused my essay writing to watch this vid. Priorities are straight af.
@ionwallace
@ionwallace 6 жыл бұрын
the intro is......ABSOLUTELY GOLD!
@VARIABLE_
@VARIABLE_ 6 жыл бұрын
It’s the best when he does some awesome strong shit in the gym and everyone looks
@moeespinosa20
@moeespinosa20 6 жыл бұрын
Thanks for the contrast workouts... you even gave me some inspiration and made some new workouts today 💪🏽👊🏽
@TheLoudog44
@TheLoudog44 3 жыл бұрын
Pretty much one of the most athletic and strongest guys on the planet. Heavily underrated and mainstream sponsors should be crying out to work with this guy
@SRKtokidoki
@SRKtokidoki 6 жыл бұрын
Love the series. Been wanting to do more athletic stuff. Keep it up.
@belt1749
@belt1749 6 жыл бұрын
Focus on nose breathing and/or belly breathing while lifting and cardio.. positives of nose breathing are so beneficial for athletes and people in general. Just a thought!
@tomlinder5459
@tomlinder5459 6 жыл бұрын
Terron, great video as always. You're a beast and inspiration man
@Kickinthescience
@Kickinthescience 6 жыл бұрын
:39 dude on the left looks like that guy on that tv show. I forgot the name of it
@justabigbuhckdontlookatmeb8080
@justabigbuhckdontlookatmeb8080 5 жыл бұрын
Not much info to work off lol looks like a lot of black dudes either reminds me of the guy at the end of sons or the butler from suite life of zach and cody
@cookiez0318
@cookiez0318 6 жыл бұрын
How to be more athletic: Do a backflip the bench 3 plates white flutter kicking.
@jbrown3306
@jbrown3306 6 жыл бұрын
Awesome video ! How many days a week is the program?
@justicepeoples2010
@justicepeoples2010 6 жыл бұрын
Definitely gettin this after I finish your cuttin program great work!
@fitlovepower661
@fitlovepower661 6 жыл бұрын
Great video Terron very helpful content. I've actually been training in the strength realm as of late. But I also want to be mobile and have agilibilty while still maintaining my size gains I have put on so some of the mobility work in the beginning was great and that cardio towards the end with the backwards walking.
@joeljacobsfitness7493
@joeljacobsfitness7493 6 жыл бұрын
This will for sure help me to get me to my dream of being a professional rugby league player
@dustinherrick7205
@dustinherrick7205 6 жыл бұрын
One of your best videos Terron great job
@calwtsn
@calwtsn 6 жыл бұрын
Awesome video bro, that gym looks amazing with the art would love to train there, beats all the commercial gyms hands down
@jiggabanks9579
@jiggabanks9579 4 жыл бұрын
I jump high and run extremely fast... do this make me a athletic? I also play ball sometimes.
@LoLazo262
@LoLazo262 5 жыл бұрын
How much rest between sets?
@adamgoesgolfing
@adamgoesgolfing 6 жыл бұрын
hi Terron, im an athlete but I've got a disability that means i can only use one arm so i don't think id be able to some of the exercises but I'm interested in the program, i was wondering if you had any recommendations for alternatives that i could do with one arm? i can single arm deadlift though!! keep up the good work
@Zuggy778
@Zuggy778 6 жыл бұрын
Dope Vid! Just snagged the program! Would love to see more videos like this in conjunction with the program to get some of your insight on certain movements! Great work as always.
@lsommer77ls
@lsommer77ls 6 жыл бұрын
Interesting question!...
@1997SwaggNation15
@1997SwaggNation15 6 жыл бұрын
Zuggy778 do you like vlogs ?
@von_nl
@von_nl 6 жыл бұрын
How many days a week is this?
@jsoles9106
@jsoles9106 6 жыл бұрын
MVPVGFX 5
@chacharmin21
@chacharmin21 6 жыл бұрын
Hey man, awesome videos. I was just wondering why some of your videos are auto-captioned and some don't have the CC option at all? I'm a deaf dude and know more than a few lifters that are also deaf. We all love watching fitness videos on KZbin, and your channel is no exception. Do you think you could set all your future videos to at least have auto-captions? Thanks man!
@TheDominiqueBallou
@TheDominiqueBallou 6 жыл бұрын
In this video you did incline 1 arm db bench, in the program its regular bench, sooooo which is it lol I did reg bench but would like to know for future reference.
@ashharakbar
@ashharakbar 6 жыл бұрын
uhhh if you have the 2.0 version it should have said 1 Arm DB bench
@forrestwalker8044
@forrestwalker8044 6 жыл бұрын
Please keep doing this series, I’m really trying to get my athletic abilities back
@JAC3DG33K
@JAC3DG33K 6 жыл бұрын
Intense training there sir. Got more of a conditioning day in the gym tomorrow myself with cleans and cardio
@mikalblack8798
@mikalblack8798 4 жыл бұрын
👏 👏 👏 LOVE THE transformation
@aquaticsplashes
@aquaticsplashes 6 жыл бұрын
Is a 9 foot 6 inch standing long jump good or bad? Is a 4.5 shuttle good or bad? I been working on my power cleans lately got my shit to 275 recently. Idk man I just need to get my max speed and vert like yours. My vert last I checked was 30 inches I think it’s gone up like an inch or 2 but I need like 7 inches more to be solid. I’m like the same height as you 5’11 210 I’m not doing something right man I been at this working out shit for years too.
@MyName1sJosh
@MyName1sJosh 6 жыл бұрын
You should do a couple track events for a video and upload it. The 100m, 200m, Long Jump, and High Jump. I think people would like to see that.
@ff-footballandfitness2996
@ff-footballandfitness2996 6 жыл бұрын
How many episodes of summer performance are coming out?
@we3eks_
@we3eks_ 6 жыл бұрын
Nahhh lol I been watchin your videos for a lil minute now. After that intro you gettin a sub lol even though it’s July and you made this in April 😆
@daltonscott5582
@daltonscott5582 6 жыл бұрын
Seriously what are the first workouts for?
@Dinobot-k2x
@Dinobot-k2x 6 жыл бұрын
Addicted to your vids now
@shaokangfitness
@shaokangfitness 6 жыл бұрын
Great Vid! People don't understand hard work when they see it but you'll wake them up , most definitely 💪🔥
@dabull_mill5038
@dabull_mill5038 6 жыл бұрын
The intro tho 🔥🔥🔥🔥🔥.. Best one yet 💯💯
@indymodestudios2188
@indymodestudios2188 6 жыл бұрын
and still kept good form . . . wow
@TerellWills
@TerellWills 6 жыл бұрын
Can you make a video on how to become a fitness KZbinr?
@randysoumphonphakdy8023
@randysoumphonphakdy8023 6 жыл бұрын
Someone help please, I recently bought the program and this is my first time doing something like this and I'm not sure what to do at all. I see how many reps and exercises I'm supposed to do but I don't see how much weight. Also am I supposed to do something with the client information?
@steez_s
@steez_s 4 жыл бұрын
Bruh not everyone. uses the same weight
@Theunderstood1022
@Theunderstood1022 3 жыл бұрын
Got the black ink crew in there that’s dope
@lancelewis8058
@lancelewis8058 6 жыл бұрын
Intro was dope af bro
@stevem5858
@stevem5858 6 жыл бұрын
Beast mode intro!! 💪🏼
@yoyobear3
@yoyobear3 6 жыл бұрын
what song is that beat from in the intro?
@adrid951
@adrid951 6 жыл бұрын
Jaja epic intro. The best !. Amazing
@callumwhiteford3684
@callumwhiteford3684 6 жыл бұрын
What is the song called when he is doing power cleans ?
@davidcollins8249
@davidcollins8249 6 жыл бұрын
kzbin.info/www/bejne/pIa1kq2DepWopNU
@أفكاريوأطواري
@أفكاريوأطواري 5 жыл бұрын
Truly this guy can take the role of Jax in mortal kombat! Who says yes?
@josuesanchez3602
@josuesanchez3602 6 жыл бұрын
Man what happened to ur Olympic lifting vids. I'm still interested in this side of ur channel but I was just waiting to see when ur progress Olympic vida were at.
@justin6303
@justin6303 6 жыл бұрын
How tall are you?
@zirrnorseman8068
@zirrnorseman8068 6 жыл бұрын
Yea I want this program. Looks intense and 16 wks? Shiiiiiit
@gillesvluymans8170
@gillesvluymans8170 6 жыл бұрын
Love for the athletic stuff video's
@stuartwalburn9065
@stuartwalburn9065 6 жыл бұрын
Unilateraly fixin my body locked in the dungeon 😎
@dominickspinoso3288
@dominickspinoso3288 6 жыл бұрын
That's a good ass workout. Pretty similar to the ones I created in the gym. Hard stuff.
@BuiltByRico
@BuiltByRico 6 жыл бұрын
Nice video keep it coming !
@darylprescott8130
@darylprescott8130 6 жыл бұрын
Great program bro
@azeezadeogun7321
@azeezadeogun7321 6 жыл бұрын
Great Video!
@justhouses7210
@justhouses7210 6 жыл бұрын
I’m going get my brother. This better than just running around track to lose weight.
@keritans
@keritans 6 жыл бұрын
Boy you wildin with that intro
@Ghost-pe2tm
@Ghost-pe2tm 6 жыл бұрын
terron check out megalobox if u havent !
@ericsilva9323
@ericsilva9323 6 жыл бұрын
best intro I've ever seen 😀😀😀
@luisa.rodriguez5886
@luisa.rodriguez5886 6 жыл бұрын
man deku has all might and i have you, you are beast!!!
@DBShowtime15
@DBShowtime15 6 жыл бұрын
lol treadmill maxed out and it looks like you're jogging
@hopeletsgoraptorswecanitsm8230
@hopeletsgoraptorswecanitsm8230 5 жыл бұрын
Terron ur are assume i love the way u work out always give me some tips on how fit u have2 be if u have diabetes
@jordan184
@jordan184 6 жыл бұрын
Those dudes on the side.... I'm dead hahahahaha
@yan9732
@yan9732 6 жыл бұрын
Song at around 6:00?
@davidcollins8249
@davidcollins8249 6 жыл бұрын
kzbin.info/www/bejne/pIa1kq2DepWopNU
@yan9732
@yan9732 6 жыл бұрын
David Collins Thanks man!!!
@tonyshah4139
@tonyshah4139 6 жыл бұрын
ultimate athlete 2.0 GPA
@TerronBeckham
@TerronBeckham 6 жыл бұрын
With a 3.4 college dropout
@tonyshah4139
@tonyshah4139 6 жыл бұрын
Terron F.Beckham luv u even more
@aquaticsplashes
@aquaticsplashes 6 жыл бұрын
Hey man I went to two cfl tryouts man two guys I used to ball with at community college got pulled up dude I know you can make it. There’s another one in Vegas coming up may 13th. I know if I had your speed I fasho been in that bitch. I do well in my 1 on 1’s you but my 40 time is trash it’s a 4.8. My other numbers on the shuttle and the standing long jump and vertical are better tho and good numbers. I think at this next one I’m gona not even do the 40 and let them assess my game in the 1 on 1’s but I’ll fasho be doing these excercises you doing. Cuz I got that on may 13th and I’m a go for g league in September and overseas basketball in summer and then I’m gona call it quits man give it my all and have no regrets.
@Sawamura_Eijun
@Sawamura_Eijun 6 жыл бұрын
Hey man could you tell us what’s the difference between the ultimate athlete 1 vs 2 ? Thanks a lot 🙏
@TerronBeckham
@TerronBeckham 6 жыл бұрын
The whole program and 4 extra weeks lol ??? 😅 I’m confused
@Sawamura_Eijun
@Sawamura_Eijun 6 жыл бұрын
Terron F.Beckham my bad bro, I thought you just upgraded it a lil bit! Thanks a lot for the content! I’m prolly gonna buy the 2.0 version!
@frockoff1
@frockoff1 6 жыл бұрын
Bro how's it possible u get a workout doing 70 lb incline dumbbell when you bench 470 for reps you probably don't even feel such light weight
@Ramonimalik
@Ramonimalik 6 жыл бұрын
frockoff1 when you do it for reps you’d feel good t
@brianfjofficial
@brianfjofficial 6 жыл бұрын
Once my show drops it would be cool to do a workout with you. I’ll hit you back in a few months. 🤙🏽
@SkyhouseMike
@SkyhouseMike 6 жыл бұрын
How in the hell are you not the best football player of all time. Your strength and endurance is un-effen believable. Is it just a choice not to be in the NFL??
@FreshMealsFPS
@FreshMealsFPS 6 жыл бұрын
Terron is what gohan couldve been if chichi left him alone
@8675698
@8675698 6 жыл бұрын
My man with the Z U C C haircut
@igorfitness
@igorfitness 6 жыл бұрын
cool video end the gym looking cool
@igorfitness
@igorfitness 6 жыл бұрын
doing good
@Spritey
@Spritey 6 жыл бұрын
That intro has me dead aha
@rajaafaqnusrat139
@rajaafaqnusrat139 6 жыл бұрын
u r my fvrt bro 😙 give me a heart plzz
@blazkowiczincorp7217
@blazkowiczincorp7217 6 жыл бұрын
Best exercise at 10:00 :D
@74EASTBEAST
@74EASTBEAST 6 жыл бұрын
I would buy it but the way my bank account setup I'm a broke bitch....lbs but i honestly love it keep up the good work bro💯💪😎
@UndisputedTG
@UndisputedTG 6 жыл бұрын
💪🏿
@A_Nabbe
@A_Nabbe 6 жыл бұрын
👌🏽👌🏽👌🏽💯
@moviedude22
@moviedude22 6 жыл бұрын
hahaha What a boss!
@TheHybrid0wns
@TheHybrid0wns 6 жыл бұрын
Swolest nerd ever
@Ghost-pe2tm
@Ghost-pe2tm 6 жыл бұрын
ganggggg
@genogains3126
@genogains3126 6 жыл бұрын
That intro is fire 🔥!
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